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  • MM Food Diary

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    felicia_fg
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    Food Groups Milk and Dairy Meats Grains Fruits Vegetables Other At least 3 servings from whole grains As you write down the foods you eat and drink, check the boxes for the corresponding food group.

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    Mm Food Diary

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    Food Groups Milk and Dairy Meats Grains Fruits Vegetables Other At least 3 servings from whole grains As you write down the foods you eat and drink, check the boxes for the corresponding food group.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    19 views4 pages

    MM Food Diary

    Uploaded by

    felicia_fg
    Food Groups Milk and Dairy Meats Grains Fruits Vegetables Other At least 3 servings from whole grains As you write down the foods you eat and drink, check the boxes for the corresponding food group.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 4

    Food Diary

    Meal
    Breakfast Lunch Dinner Snacks Beverages (soft
    drinks, coffee, etc.)

    www.mealsmatter.org
    What you ate and drank Notes

    As you write down the foods you eat and drink, check the boxes for the corresponding food group. Food Groups
    Milk & Dairy Meats Grains Fruits Vegetables Other
    At least 3 servings from whole grains

    As you write down the foods you eat and drink, check the boxes for the corresponding food group. Food Groups
    Milk & Dairy Meats Grains Fruits Vegetables Other
    At least 3 servings from whole grains

    Day 1 Day 2

    Meal
    Breakfast Lunch Dinner Snacks Beverages (soft
    drinks, coffee, etc.)

    What you ate and drank

    Notes

    Food Diary
    Meal
    Breakfast Lunch Dinner Snacks Beverages (soft
    drinks, coffee, etc.)

    www.mealsmatter.org
    What you ate and drank Notes

    As you write down the foods you eat and drink, check the boxes for the corresponding food group. Food Groups
    Milk & Dairy Meats Grains Fruits Vegetables Other
    At least 3 servings from whole grains

    As you write down the foods you eat and drink, check the boxes for the corresponding food group. Food Groups
    Milk & Dairy Meats Grains Fruits Vegetables Other
    At least 3 servings from whole grains

    Day 3 Day 4

    Meal
    Breakfast Lunch Dinner Snacks Beverages (soft
    drinks, coffee, etc.)

    What you ate and drank

    Notes

    Food Diary

    www.mealsmatter.org
    What you ate and drank Notes

    As you write down the foods you eat and drink, check the boxes for the corresponding food group. Food Groups
    Milk & Dairy Meats Grains Fruits Vegetables Other
    At least 3 servings from whole grains

    As you write down the foods you eat and drink, check the boxes for the corresponding food group. Food Groups
    Milk & Dairy Meats Grains Fruits Vegetables Other
    At least 3 servings from whole grains

    Day 5 Day 6

    Meal
    Breakfast Lunch Dinner Snacks Beverages (soft
    drinks, coffee, etc.)

    Meal
    Breakfast Lunch Dinner Snacks Beverages (soft
    drinks, coffee, etc.)

    What you ate and drank

    Notes

    Food Diary
    Meal
    Breakfast Lunch Dinner Snacks Beverages
    (soft drinks, coffee, etc.)

    www.mealsmatter.org
    What you ate and drank Notes

    As you write down the foods you eat and drink, check the boxes for the corresponding food group. Food Groups
    Milk & Dairy Meats Grains Fruits Vegetables Other
    At least 3 servings from whole grains

    Day 7

    Dairy Council of California 2005

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