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  • A (Activator Situation and Its Trigger B (Negative Automatic THOUGHTS) C (Consequences)

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    cezarmiruna
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    ABC

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    A (Activator Situation and Its Trigger B (Negative Automatic THOUGHTS) C (Consequences)

    Uploaded by

    cezarmiruna

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    ABC MODEL

    A (ACTIVATOR SITUATION AND ITS TRIGGER)

    B (negative automatic THOUGHTS )

    C (consequences)
    1. 2. Dysfunctional emotions: anger, shame, guilt, anxiety, depression Dysfunctional behaviors (isolation, etc) Physical consequences (sweating, blushing, etc)

    3.

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