Occupational Health Centre

Diabetic Diet Chart

Food Calories 1200 CHO 130gm Protein 50gm Fat 50gm 50gm 25gm 6gm 100gm One 100gm 10gm 25gm 400gm 200gm 300ml I portion 2- 4 Cups Calories 1500 CHO 170gm Protein 60gm Fat 65gm 100gm 25gm 10gm 100gm One 100gm 10gm 25gm 400gm 200gm 400ml I portion 2- 4 Cups Calories 1800 CHO 200gm Protein 60gm Fat 85gm 100gm 50gm 10gm 100gm One 200gm 25gm 75gm 400gm 200gm 500ml I portion 2- 4 Cups Calories 2000 CHO 250gm Protein 75gm Fat 90gm 150gm 50gm 15gm 100gm Two 100gm 25gm 25gm 400gm 200gm 500ml 2 portion 2- 4 Cups Calories 2500 CHO 280gm Protein 90gm Fat 110gm 200gm 50gm 25gm 100gm Two 100gm 25gm 25gm 400gm 200gm 800ml 2 portion 2- 4 Cups One portion of fruits giving 10gm of CHO consist of any one of the following Apple 100gm Guava Muskmelon Water melon Orange Plums Papaya Pear Peach Leechie Pomegran ate Banana Mangoes 100gm 150gm 300gm 100gm 100gm 100gm 100gm 100gm 100gm 100gm 50gm 50gm

Rice or Atta or Any Cereal Bread Butter Meat/Fish/Chicken Egg Paneer Channa Dal Vegetables Curd Milk Fruits Tea without Sugar Foods Allowed Restricted Foods Forbidden Foods Food Alternative

Green leafy vegetables,Tomatoes,Cucumber,Complex cererals, Dals & Pulses, Butter milk, Curd Potatoes, Yams, Sweet potatoes, Maida, Polished rice, Cheese, Mangoes,Banana, Grapes, Sweet Biscuots, Alcohol Refined Sugar, Honey, Jaggery, Jam & Jellies, Aerated Drinks, Sweetmeats, Chocolates Instead of 50gm Rice & Atta: Bread 75gm/Wheat porridge 50gm/Dosa 2 Nos/Iddli 2 small/Potatoes 150gm