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Bulgarianwo
Bulgarianwo
WORKOUT
FS
BS
110.00
CLN AND
JERK
140.00
350.00
405.00
SNATCH
%
88%
77%
73%
REPS
1
2
3
SETS
5
3
2
weights
97.50
85.00
82.50
88%
73%
1
3
5
2
125.00
102.50
fs
90%
85%
1
2
2
2
315.00
297.50
day 2
Tuesday
pwr snatch
pwr cln+jerk
bs
77%
79%
85%
1
1
2
2
2
3
85.00
112.50
345.00
day 3
wed
snatch
cln and jerk
fs
max4day
max4day
max4day
85%
297.50
snatch
85%
77%
1
2
1
2
95.00
85.00
85%
73%
1
2
1
2
120.00
102.50
fs
90%
85%
1
2
1
1
315.00
297.50
sn
92%
96%
78%
1
1
2
1
5
1
102.50
107.50
87.50
94%
85%
73%
1
1
2
5
1
1
132.50
120.00
102.50
bs
95%
85%
1
2
1
2
385.00
345.00
DAY 1
mon
day 4
th
day 5
sat
MAX
SNATCH
day 6
mon
day 7
day 8
pwr sn
80%
70%
2
2
5
1
90.00
77.50
pwr cln+jerk
82%
73%
1
2
5
1
115.00
102.50
fs
90%
85%
1
2
1
1
315.00
297.50
sn
92%
78%
1
2
1
1
102.50
87.50
90%
73%
1
2
1
2
127.50
102.50
bs
95%
85%
1
2
1
2
385.00
345.00
pwr sn
80%
78%
70%
82%
73%
1
2
2
1
2
5
1
2
5
1
90.00
87.50
77.50
115.00
102.50
fs
85%
297.50
sn
100%
92%
85%
1
1
2
1
1
1
110.00
102.50
95.00
100%
90%
1
1
1
1
140.00
127.50
bs
100%
95%
85%
1
1
2
1
1
1
405.00
385.00
345.00
sn
85%
77%
1
2
2
1
95.00
85.00
90%
85%
1
1
1
1
127.50
120.00
fs
95%
85%
1
2
1
2
332.50
297.50
sn
96%
85%
1
2
5
1
107.50
95.00
94%
85%
79%
1
1
2
5
1
1
132.50
120.00
112.50
fs
100%
90%
1
2
1
2
350.00
315.00
pwr cln+jerk
day 9
day 10
day 11
day 12
day 13
day 14
ps
85%
77%
70%
1
1
2
1
1
1
95.00
85.00
77.50
pc+jrk
82%
73%
1
2
5
1
115.00
102.50
bs
85%
345.00
sn
92%
102.50
90%
85%
1
1
1
1
127.50
120.00
fs
95%
90%
1
2
1
1
332.50
315.00
ps
77%
85.00
pc+jrk
79%
112.50
bs
90%
365.00
BULGARIA
N
WORKOUT
SNATCH
CLN AND
JERK
FS
BS
110.00
140.00
345.00
410.00
SNATCH
%
88%
77%
73%
REPS
1
2
3
SETS
5
3
2
weights
97.50
85.00
82.50
88%
73%
1
3
5
2
125.00
102.50
fs
90%
85%
1
2
2
2
312.50
295.00
day 2
Tuesday
pwr snatch
pwr cln+jerk
bs
77%
79%
85%
1
1
2
2
2
3
85.00
112.50
350.00
day 3
wed
snatch
cln and jerk
fs
max4day
max4day
max4day
85%
295.00
snatch
85%
77%
1
2
1
2
95.00
85.00
85%
73%
1
2
1
2
120.00
102.50
fs
90%
85%
1
2
1
1
312.50
295.00
sn
92%
96%
78%
1
1
2
1
5
1
102.50
107.50
87.50
94%
85%
73%
1
1
2
5
1
1
132.50
120.00
102.50
bs
95%
85%
1
2
1
2
390.00
350.00
pwr sn
80%
70%
2
2
5
1
90.00
77.50
pwr cln+jerk
82%
115.00
DAY 1
mon
day 4
th
day 5
sat
day 6
mon
MAX
day 7
day 8
73%
102.50
fs
90%
85%
1
2
1
1
312.50
295.00
sn
92%
78%
1
2
1
1
102.50
87.50
90%
73%
1
2
1
2
127.50
102.50
bs
95%
85%
1
2
1
2
390.00
350.00
pwr sn
80%
78%
70%
82%
73%
1
2
2
1
2
5
1
2
5
1
90.00
87.50
77.50
115.00
102.50
fs
85%
295.00
sn
100%
92%
85%
1
1
2
1
1
1
110.00
102.50
95.00
100%
90%
1
1
1
1
140.00
127.50
bs
100%
95%
85%
1
1
2
1
1
1
410.00
390.00
350.00
sn
85%
77%
1
2
2
1
95.00
85.00
90%
85%
1
1
1
1
127.50
120.00
fs
95%
85%
1
2
1
2
330.00
295.00
sn
96%
85%
1
2
5
1
107.50
95.00
94%
85%
1
1
5
1
132.50
120.00
pwr cln+jerk
day 9
day 10
day 11
day 12
day 13
day 14
day 15
day 16
day 17
79%
112.50
fs
100%
90%
1
2
1
2
345.00
312.50
ps
85%
77%
70%
1
1
2
1
1
1
95.00
85.00
77.50
pc+jrk
82%
73%
1
2
5
1
115.00
102.50
bs
85%
350.00
sn
92%
102.50
90%
85%
1
1
1
1
127.50
120.00
fs
95%
90%
1
2
1
1
330.00
312.50
ps
77%
85.00
pc+jrk
79%
112.50
bs
90%
370.00
sn
100%
79%
1
2
1
1
110.00
87.50
100%
82%
1
2
1
1
140.00
115.00
fs
100%
87%
1
2
5
1
345.00
302.50
sn
89%
79%
1
2
2
2
100.00
87.50
88%
82%
1
1
1
1
125.00
115.00
fs
92%
87%
1
2
1
2
317.50
302.50
sn
90%
87%
1
2
1
1
100.00
97.50
day 18
day 19
day 20
day 21
day 22
94%
82%
1
2
1
1
132.50
115.00
fs
97%
87%
1
2
1
2
335.00
302.50
sn
81%
77%
1
2
1
1
90.00
85.00
82%
71%
1
2
1
1
115.00
fs
92%
87%
1
1
1
1
317.50
302.50
sn
89%
79%
1
2
2
1
100.00
87.50
91%
82%
1
1
5
1
127.50
115.00
fs
97%
87%
1
2
1
2
335.00
302.50
pwr sn
81%
76%
1
2
1
2
90.00
85.00
pc+jerk
82%
71%
1
2
1
1
115.00
100.00
fs
92%
82%
1
2
2
1
317.50
285.00
sn
100%
81%
1
1
5
2
110.00
90.00
100%
82%
1
2
1
1
140.00
115.00
fs
100%
87%
1
2
5
2
345.00
302.50
sn
89%
79%
1
2
1
2
100.00
87.50
88%
76%
1
1
1
1
125.00
107.50
day 23
fs
92%
89%
1
2
2
1
317.50
307.50
sn
96%
107.50
100%
91%
1
1
1
1
140.00
127.50
fs
97%
87%
1
2
1
1
335.00
302.50
BULGARIA
N
WORKOUT
MAX
SNATCH
CLN AND
JERK
FS
BS
SNATCH
%
88%
77%
73%
REPS
1
2
3
SETS
5
3
2
weights
0.00
0.00
0.00
88%
73%
1
3
5
2
0.00
0.00
fs
90%
85%
1
2
2
2
0.00
0.00
day 2
Tuesday
pwr snatch
pwr cln+jerk
bs
77%
79%
85%
1
1
2
2
2
3
0.00
0.00
0.00
day 3
wed
snatch
cln and jerk
fs
max4day
max4day
max4day
85%
0.00
snatch
85%
77%
1
2
1
2
0.00
0.00
85%
73%
1
2
1
2
0.00
0.00
fs
90%
85%
1
2
1
1
0.00
0.00
sn
92%
96%
78%
1
1
2
1
5
1
0.00
0.00
0.00
94%
85%
73%
1
1
2
5
1
1
0.00
0.00
0.00
bs
95%
85%
1
2
1
2
0.00
0.00
pwr sn
80%
70%
2
2
5
1
0.00
0.00
pwr cln+jerk
82%
0.00
DAY 1
mon
day 4
th
day 5
sat
day 6
mon
day 7
day 8
73%
0.00
fs
90%
85%
1
2
1
1
0.00
0.00
sn
92%
78%
1
2
1
1
0.00
0.00
90%
73%
1
2
1
2
0.00
0.00
bs
95%
85%
1
2
1
2
0.00
0.00
pwr sn
80%
78%
70%
82%
73%
1
2
2
1
2
5
1
2
5
1
0.00
0.00
0.00
0.00
0.00
fs
85%
0.00
sn
100%
92%
85%
1
1
2
1
1
1
0.00
0.00
0.00
100%
90%
1
1
1
1
0.00
0.00
bs
100%
95%
85%
1
1
2
1
1
1
0.00
0.00
0.00
sn
85%
77%
1
2
2
1
0.00
0.00
90%
85%
1
1
1
1
0.00
0.00
fs
95%
85%
1
2
1
2
0.00
0.00
sn
96%
85%
1
2
5
1
0.00
0.00
94%
85%
1
1
5
1
0.00
0.00
pwr cln+jerk
day 9
day 10
day 11
day 12
day 13
day 14
day 15
day 16
day 17
79%
0.00
fs
100%
90%
1
2
1
2
0.00
0.00
ps
85%
77%
70%
1
1
2
1
1
1
0.00
0.00
0.00
pc+jrk
82%
73%
1
2
5
1
0.00
0.00
bs
85%
0.00
sn
92%
0.00
90%
85%
1
1
1
1
0.00
0.00
fs
95%
90%
1
2
1
1
0.00
0.00
ps
77%
0.00
pc+jrk
79%
0.00
bs
90%
0.00
sn
100%
79%
1
2
1
1
0.00
0.00
100%
82%
1
2
1
1
0.00
0.00
fs
100%
87%
1
2
5
1
0.00
0.00
sn
89%
79%
1
2
2
2
0.00
0.00
88%
82%
1
1
1
1
0.00
0.00
fs
92%
87%
1
2
1
2
0.00
0.00
sn
90%
87%
1
2
1
1
0.00
0.00
day 18
day 19
day 20
day 21
day 22
94%
82%
1
2
1
1
0.00
0.00
fs
97%
87%
1
2
1
2
0.00
0.00
sn
81%
77%
1
2
1
1
0.00
0.00
82%
71%
1
2
1
1
0.00
fs
92%
87%
1
1
1
1
0.00
0.00
sn
89%
79%
1
2
2
1
0.00
0.00
91%
82%
1
1
5
1
0.00
0.00
fs
97%
87%
1
2
1
2
0.00
0.00
pwr sn
81%
76%
1
2
1
2
0.00
0.00
pc+jerk
82%
71%
1
2
1
1
0.00
0.00
fs
92%
82%
1
2
2
1
0.00
0.00
sn
100%
81%
1
1
5
2
0.00
0.00
100%
82%
1
2
1
1
0.00
0.00
fs
100%
87%
1
2
5
2
0.00
0.00
sn
89%
79%
1
2
1
2
0.00
0.00
88%
76%
1
1
1
1
0.00
0.00
day 23
fs
92%
89%
1
2
2
1
0.00
0.00
sn
96%
0.00
100%
91%
1
1
1
1
0.00
0.00
fs
97%
87%
1
2
1
1
0.00
0.00
BULGARIA
N
WORKOUT
MAX
SNATCH
CLN AND
JERK
FS
BS
SNATCH
%
88%
77%
73%
REPS
1
2
3
SETS
5
3
2
weights
0.00
0.00
0.00
88%
73%
1
3
5
2
0.00
0.00
fs
90%
85%
1
2
2
2
0.00
0.00
day 2
Tuesday
pwr snatch
pwr cln+jerk
bs
77%
79%
85%
1
1
2
2
2
3
0.00
0.00
0.00
day 3
wed
snatch
cln and jerk
fs
max4day
max4day
max4day
85%
0.00
snatch
85%
77%
1
2
1
2
0.00
0.00
85%
73%
1
2
1
2
0.00
0.00
fs
90%
85%
1
2
1
1
0.00
0.00
sn
92%
96%
78%
1
1
2
1
5
1
0.00
0.00
0.00
94%
85%
73%
1
1
2
5
1
1
0.00
0.00
0.00
bs
95%
85%
1
2
1
2
0.00
0.00
pwr sn
80%
70%
2
2
5
1
0.00
0.00
pwr cln+jerk
82%
0.00
DAY 1
mon
day 4
th
day 5
sat
day 6
mon
day 7
day 8
73%
0.00
fs
90%
85%
1
2
1
1
0.00
0.00
sn
92%
78%
1
2
1
1
0.00
0.00
90%
73%
1
2
1
2
0.00
0.00
bs
95%
85%
1
2
1
2
0.00
0.00
pwr sn
80%
78%
70%
82%
73%
1
2
2
1
2
5
1
2
5
1
0.00
0.00
0.00
0.00
0.00
fs
85%
0.00
sn
100%
92%
85%
1
1
2
1
1
1
0.00
0.00
0.00
100%
90%
1
1
1
1
0.00
0.00
bs
100%
95%
85%
1
1
2
1
1
1
0.00
0.00
0.00
sn
85%
77%
1
2
2
1
0.00
0.00
90%
85%
1
1
1
1
0.00
0.00
fs
95%
85%
1
2
1
2
0.00
0.00
sn
96%
85%
1
2
5
1
0.00
0.00
94%
85%
1
1
5
1
0.00
0.00
pwr cln+jerk
day 9
day 10
day 11
day 12
day 13
day 14
day 15
day 16
day 17
79%
0.00
fs
100%
90%
1
2
1
2
0.00
0.00
ps
85%
77%
70%
1
1
2
1
1
1
0.00
0.00
0.00
pc+jrk
82%
73%
1
2
5
1
0.00
0.00
bs
85%
0.00
sn
92%
0.00
90%
85%
1
1
1
1
0.00
0.00
fs
95%
90%
1
2
1
1
0.00
0.00
ps
77%
0.00
pc+jrk
79%
0.00
bs
90%
0.00
sn
100%
79%
1
2
1
1
0.00
0.00
100%
82%
1
2
1
1
0.00
0.00
fs
100%
87%
1
2
5
1
0.00
0.00
sn
89%
79%
1
2
2
2
0.00
0.00
88%
82%
1
1
1
1
0.00
0.00
fs
92%
87%
1
2
1
2
0.00
0.00
sn
90%
87%
1
2
1
1
0.00
0.00
day 18
day 19
day 20
day 21
day 22
94%
82%
1
2
1
1
0.00
0.00
fs
97%
87%
1
2
1
2
0.00
0.00
sn
81%
77%
1
2
1
1
0.00
0.00
82%
71%
1
2
1
1
0.00
fs
92%
87%
1
1
1
1
0.00
0.00
sn
89%
79%
1
2
2
1
0.00
0.00
91%
82%
1
1
5
1
0.00
0.00
fs
97%
87%
1
2
1
2
0.00
0.00
pwr sn
81%
76%
1
2
1
2
0.00
0.00
pc+jerk
82%
71%
1
2
1
1
0.00
0.00
fs
92%
82%
1
2
2
1
0.00
0.00
sn
100%
81%
1
1
5
2
0.00
0.00
100%
82%
1
2
1
1
0.00
0.00
fs
100%
87%
1
2
5
2
0.00
0.00
sn
89%
79%
1
2
1
2
0.00
0.00
88%
76%
1
1
1
1
0.00
0.00
day 23
fs
92%
89%
1
2
2
1
0.00
0.00
sn
96%
0.00
100%
91%
1
1
1
1
0.00
0.00
fs
97%
87%
1
2
1
1
0.00
0.00
BULGARIA
N
WORKOUT
SNATCH
CLN AND
JERK
FS
BS
110.00
145.00
340.00
405.00
SNATCH
%
88%
77%
73%
REPS
1
2
3
SETS
5
3
2
weights
97.50
85.00
82.50
88%
73%
1
3
5
2
130.00
107.50
fs
90%
85%
1
2
2
2
307.50
290.00
day 2
Tuesday
pwr snatch
pwr cln+jerk
bs
77%
79%
85%
1
1
2
2
2
3
85.00
115.00
345.00
day 3
wed
snatch
cln and jerk
fs
max4day
max4day
max4day
85%
290.00
snatch
85%
77%
1
2
1
2
95.00
85.00
85%
73%
1
2
1
2
125.00
107.50
fs
90%
85%
1
2
1
1
307.50
290.00
sn
92%
96%
78%
1
1
2
1
5
1
102.50
107.50
87.50
94%
85%
73%
1
1
2
5
1
1
137.50
125.00
107.50
bs
95%
85%
1
2
1
2
385.00
345.00
pwr sn
80%
70%
2
2
5
1
90.00
77.50
pwr cln+jerk
82%
120.00
DAY 1
mon
day 4
th
day 5
sat
day 6
mon
MAX
day 7
day 8
73%
107.50
fs
90%
85%
1
2
1
1
307.50
290.00
sn
92%
78%
1
2
1
1
102.50
87.50
90%
73%
1
2
1
2
132.50
107.50
bs
95%
85%
1
2
1
2
385.00
345.00
pwr sn
80%
78%
70%
82%
73%
1
2
2
1
2
5
1
2
5
1
90.00
87.50
77.50
120.00
107.50
fs
85%
290.00
sn
100%
92%
85%
1
1
2
1
1
1
110.00
102.50
95.00
100%
90%
1
1
1
1
145.00
132.50
bs
100%
95%
85%
1
1
2
1
1
1
405.00
385.00
345.00
sn
85%
77%
1
2
2
1
95.00
85.00
90%
85%
1
1
1
1
132.50
125.00
fs
95%
85%
1
2
1
2
325.00
290.00
sn
96%
85%
1
2
5
1
107.50
95.00
94%
85%
1
1
5
1
137.50
125.00
pwr cln+jerk
day 9
day 10
day 11
day 12
day 13
day 14
day 15
day 16
day 17
79%
115.00
fs
100%
90%
1
2
1
2
340.00
307.50
ps
85%
77%
70%
1
1
2
1
1
1
95.00
85.00
77.50
pc+jrk
82%
73%
1
2
5
1
120.00
107.50
bs
85%
345.00
sn
92%
102.50
90%
85%
1
1
1
1
132.50
125.00
fs
95%
90%
1
2
1
1
325.00
307.50
ps
77%
85.00
pc+jrk
79%
115.00
bs
90%
365.00
sn
100%
79%
1
2
1
1
110.00
87.50
100%
82%
1
2
1
1
145.00
120.00
fs
100%
87%
1
2
5
1
340.00
297.50
sn
89%
79%
1
2
2
2
100.00
87.50
88%
82%
1
1
1
1
130.00
120.00
fs
92%
87%
1
2
1
2
315.00
297.50
sn
90%
87%
1
2
1
1
100.00
97.50
day 18
day 19
day 20
day 21
day 22
94%
82%
1
2
1
1
137.50
120.00
fs
97%
87%
1
2
1
2
330.00
297.50
sn
81%
77%
1
2
1
1
90.00
85.00
82%
71%
1
2
1
1
120.00
fs
92%
87%
1
1
1
1
315.00
297.50
sn
89%
79%
1
2
2
1
100.00
87.50
91%
82%
1
1
5
1
132.50
120.00
fs
97%
87%
1
2
1
2
330.00
297.50
pwr sn
81%
76%
1
2
1
2
90.00
85.00
pc+jerk
82%
71%
1
2
1
1
120.00
105.00
fs
92%
82%
1
2
2
1
315.00
280.00
sn
100%
81%
1
1
5
2
110.00
90.00
100%
82%
1
2
1
1
145.00
120.00
fs
100%
87%
1
2
5
2
340.00
297.50
sn
89%
79%
1
2
1
2
100.00
87.50
88%
76%
1
1
1
1
130.00
112.50
day 23
fs
92%
89%
1
2
2
1
315.00
305.00
sn
96%
107.50
100%
91%
1
1
1
1
145.00
132.50
fs
97%
87%
1
2
1
1
330.00
297.50
BULGARIA
N
WORKOUT
MAX
SNATCH
CLN AND
JERK
FS
BS
SNATCH
%
88%
77%
73%
REPS
1
2
3
SETS
5
3
2
weights
0.00
0.00
0.00
88%
73%
1
3
5
2
0.00
0.00
fs
90%
85%
1
2
2
2
0.00
0.00
day 2
Tuesday
pwr snatch
pwr cln+jerk
bs
77%
79%
85%
1
1
2
2
2
3
0.00
0.00
0.00
day 3
wed
snatch
cln and jerk
fs
max4day
max4day
max4day
85%
0.00
snatch
85%
77%
1
2
1
2
0.00
0.00
85%
73%
1
2
1
2
0.00
0.00
fs
90%
85%
1
2
1
1
0.00
0.00
sn
92%
96%
78%
1
1
2
1
5
1
0.00
0.00
0.00
94%
85%
73%
1
1
2
5
1
1
0.00
0.00
0.00
bs
95%
85%
1
2
1
2
0.00
0.00
pwr sn
80%
70%
2
2
5
1
0.00
0.00
pwr cln+jerk
82%
0.00
DAY 1
mon
day 4
th
day 5
sat
day 6
mon
day 7
day 8
73%
0.00
fs
90%
85%
1
2
1
1
0.00
0.00
sn
92%
78%
1
2
1
1
0.00
0.00
90%
73%
1
2
1
2
0.00
0.00
bs
95%
85%
1
2
1
2
0.00
0.00
pwr sn
80%
78%
70%
82%
73%
1
2
2
1
2
5
1
2
5
1
0.00
0.00
0.00
0.00
0.00
fs
85%
0.00
sn
100%
92%
85%
1
1
2
1
1
1
0.00
0.00
0.00
100%
90%
1
1
1
1
0.00
0.00
bs
100%
95%
85%
1
1
2
1
1
1
0.00
0.00
0.00
sn
85%
77%
1
2
2
1
0.00
0.00
90%
85%
1
1
1
1
0.00
0.00
fs
95%
85%
1
2
1
2
0.00
0.00
sn
96%
85%
1
2
5
1
0.00
0.00
94%
85%
1
1
5
1
0.00
0.00
pwr cln+jerk
day 9
day 10
day 11
day 12
day 13
day 14
day 15
day 16
day 17
79%
0.00
fs
100%
90%
1
2
1
2
0.00
0.00
ps
85%
77%
70%
1
1
2
1
1
1
0.00
0.00
0.00
pc+jrk
82%
73%
1
2
5
1
0.00
0.00
bs
85%
0.00
sn
92%
0.00
90%
85%
1
1
1
1
0.00
0.00
fs
95%
90%
1
2
1
1
0.00
0.00
ps
77%
0.00
pc+jrk
79%
0.00
bs
90%
0.00
sn
100%
79%
1
2
1
1
0.00
0.00
100%
82%
1
2
1
1
0.00
0.00
fs
100%
87%
1
2
5
1
0.00
0.00
sn
89%
79%
1
2
2
2
0.00
0.00
88%
82%
1
1
1
1
0.00
0.00
fs
92%
87%
1
2
1
2
0.00
0.00
sn
90%
87%
1
2
1
1
0.00
0.00
day 18
day 19
day 20
day 21
day 22
94%
82%
1
2
1
1
0.00
0.00
fs
97%
87%
1
2
1
2
0.00
0.00
sn
81%
77%
1
2
1
1
0.00
0.00
82%
71%
1
2
1
1
0.00
fs
92%
87%
1
1
1
1
0.00
0.00
sn
89%
79%
1
2
2
1
0.00
0.00
91%
82%
1
1
5
1
0.00
0.00
fs
97%
87%
1
2
1
2
0.00
0.00
pwr sn
81%
76%
1
2
1
2
0.00
0.00
pc+jerk
82%
71%
1
2
1
1
0.00
0.00
fs
92%
82%
1
2
2
1
0.00
0.00
sn
100%
81%
1
1
5
2
0.00
0.00
100%
82%
1
2
1
1
0.00
0.00
fs
100%
87%
1
2
5
2
0.00
0.00
sn
89%
79%
1
2
1
2
0.00
0.00
88%
76%
1
1
1
1
0.00
0.00
day 23
fs
92%
89%
1
2
2
1
0.00
0.00
sn
96%
0.00
100%
91%
1
1
1
1
0.00
0.00
fs
97%
87%
1
2
1
1
0.00
0.00