Name of Exercise

Starting Position

End Position

Cues:

External Rotation @ 90* Abduction

-Keep elbow at shoulder height rotating

Shoulder Flexion

-Keep elbow straight while flexing shoulder up to 90*

Shoulder Extension

-Pull arm back tight to body

Low Scapular Rows

-Pull elbow back tight to body

Throwing Acceleration

-Keep stride consistent with normal pitching motion. Go through throwing motion with tube hitting on the shoulder.

Throwing Deceleration

-Keep normal stride length and start in follow through position. Flex shoulder capsule bringing arm up to shoulder height.

Scapular Punches

-Keep elbows locked, pretending there is a pencil between the shoulder blades, then extend your back up to the ceiling