1st delouse and deworm 2nd inject b12..

25cc 3rd amtyl 500 /light workout 4th amtyl 500/light workout 5th amtyl 500/light workout/ give bread soaked in yakult drink 6th give 1tab//multivitamens and mnerals ganador maxx./light workout 7thdays ibilad sa araw 7:30 hangang 10am/4:00pm 1st 5mints workouts program. 8th days morning training for 15 mins/calveex tablet 12 in the afternun 1tablespoon of ground beef no salt mix with 1tabespoon finly chopped stewd tomato and chopped apricot half tablespoon banana turdan or saba note apricot,banana,stewd tamato everyday for mrienda 9th days give 1tab bee pollen after feedng ibilad sa araw 7to 10am. training 4pm 10th days give 1 tab proxigen and same workouts and excrsis mornng and evening 11days workout/viminolak 12 days workout 13 days restday/viminolak/light workout 14 days restday/calveex tablet 15 days(monday)carboloading(restday) 16 days (tuesday)(carboloading(restday)(redgel forte) 17days(wednesday)(carboloading)(restday) 18 days(thursday(carboloading(fight day)