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Breakfast
Serve of yoghurt Cereal small serve NO SUGA BOIO!!! (I mean it) Half a piece of fruit Glass of water
Lunch
Tuna/Salmon with lettuce and tomato Salade with slices of chicken Small hand full of nuts
Dinner
Meat-white or red with vegetables Potato mashed Salad
Snacks
Tea Piece of fruit (small portion) Glass of juice
Nothing served with artificial colours or flavours Nothing with the ingredients of added sugar Nothing fried or served with oil/grease meaning no TAKE AWAYS Everything served in small portion size enough not enough to make you full but enough to survive