barley grain, the almond, coconut, lotus, the elder tree green salad, a grain such as millet or rice,

and cooked vegetables such as yam, carrot, and fennel sea-salt or gomasio, with dill or caraway, or basil and marjoram, and, if tolerated, with garlic probiotic yogurt or lactobacilli supplements butter and olive oil essential fatty acids oat-straw to nurture the nerves and to help prevent nervous exhaustion turmeric homemade chicken soup, simmered with the bones for several hours and rich with chicken fat, taken only once a weekto prevent depression