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Asana

Duina asane

Broj ponavljanja

20-30 sec. 1. Bhujangasana/Kobra "" 2. Mayurasana/Paun

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"" 3. Shalabhasana/Skakavac "" 4. Paschimottanasana

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"" 5. Matsyendrasana 6. Sarvangasana/Svijea 7. Shavasana/Mrtvac 8. Pranayama 5-7 minutes 15 - 20 minutes 10 minutes

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