Shawn Activity Bench step down Burpees Dumbell arm swing in a lunge position Deep Squat Progression One

leg Squats Stride S upstep Directional lunges w/twist 1 Leg Ext w/band or Cable 1 leg Abductors w/band or cable 1 leg Adductors w/band or cable 1 leg leg curls w/band Front Lunges w/ overhead throws w/med ball Lunges/ Wood Chops Side lunges to one leg hold Jumping Rope Pair up 2 Exercise do them back-to-back no rest as hard as you can then take 30 sec.rest go to next pair. You could do 3 sets. This work should last about 40 min. Stretch out at the end of workout. Strength Training Cardio Training Flexibility Body Part Reps Weight Machine Intensity Duration Heart Rate Measurement B 12 2x 30 Sec B 12 2x 30 Sec B 12 2x 30 sec B 12 2x 12 B 12 2x 12 B 12 2x 12 S 12 2x 12 B 12 2x 12 B 12 2x 12 B 12 2x 12 B 12 2x 12 S 12 2x 12 S 12 2x 12 S 12 2x 12 B 2x 30 Sec

Starting-a-Personal-Training-Business.com grants permission to use this form for Personal Training clients. Publication of form is not allowed. Copyright 2006.