Chunky Cinnamon Nut Ice Cream

This ice cream is delicious and incredibly easy to make! Plus, you can use whatever nuts you have on hand! If you don't have brazil nuts, use pecans or walnuts instead! Even try pistachios! Enjoy! Servings: 2 Recipe Yields: 1 cup

Ingredients
2 medium 5 1/4 cup 1/2 tsp 2 pinches 2 1/4 tsp banana brazil nuts, raw silvered almonds, raw cinnamon, ground nutmeg, ground dates (any variety) vanilla extract (glycerin-based or bean)

Procedure
1 Freeze the bananas overnight. When the bananas are ready, chop them into 1-inch pieces. 2 Using a food processor, process the brazil nuts until they are broken down into a chunky flour. Add dates and process until they are broken down in small pieces. Now, add the frozen bananas, vanilla, cinnamon, and nutmeg, and process until the ice cream is smooth and creamy. Add the silvered almonds and process for 5 seconds. Serve immediately or scoop into a freezer-ready container and freeze. 3 Enjoy!

Tips
Freeze the bananas overnight for a firmer ice cream! Use whatever nuts you have on hand. If you don't have brazil nuts use pecans!

Costs
Recipe cost: $1.77 Recipe serving cost: $0.89 Cost Per Ingredient 2 medium banana 5 brazil nuts, raw 1/4 cup silvered almonds, raw 1/2 tsp cinnamon, ground 2 pinches nutmeg, ground 2 dates (any variety) 1/4 tsp vanilla extract $0.40 $0.50 $0.20 $0.03 $0.04 $0.40 $0.21

Source
Author: Brandi Rollins Web Page: www.rawfoodsonabudget.com

Estimated Nutrition Information Per Serving

Serving size: 1/2 of a recipe (6 ounces). Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet. Nutrition information calculated from recipe ingredients. Amount Per Serving Calories Calories From Fat (39%) Total Fat 15.51g Saturated Fat 2.6g Cholesterol 0mg Sodium 2.05mg Potassium 770.79mg Total Carbohydrates 50.14g 334.47 129.81 % Daily Value 24% 13% 0% <1% 22% 17%

Fiber 7.66g Sugar 31.37g Protein 6.42g Calcium 83.93mg Iron 1.39mg Potassium 770.79mg Zinc 1.22mg Magnesium 128.9mg Manganese 0.97mg Selenium 241.17mcg Vitamin C 10.39mg Vitamin A 113.61IU Vitamin E 4.39mg Thiamin 0.16mg Riboflavin 0.24mg Niacin 1.68mg Vitamin B6 0.53mg Vitamin B12 0mcg Folate 36.95mcg Vitamin K 1.44mcg

31% 13% 8% 8% 22% 8% 32% 49% 345% 17% 2% 44% 11% 14% 8% 27% 0% 9% 2%