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  • Rrhs Swimming Agenda

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    RRHS SWIMMING / DIVING MEETING AGENDA I. II. Welcome Practice and Pre-Season Preparation A. B. Participation Paperwork / Physicals / Fees Pre-Season Training 1. 2. 3. C. D. III. Club Swimming and Diving Yardage Expectations Running / Weight Training / Dry Land Training: July 23rd.Aug. 3rd. First Official Practice Date: August 6th, 2012 Fins, Paddles, Pull

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    RRHS SWIMMING / DIVING MEETING AGENDA I. II. Welcome Practice and Pre-Season Preparation A. B. Participation Paperwork / Physicals / Fees Pre-Season Training 1. 2. 3. C. D. III. Club Swimming and Diving Yardage Expectations Running / Weight Training / Dry Land Training: July 23rd.Aug. 3rd. First Official Practice Date: August 6th, 2012 Fins, Paddles, Pull

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    27 views1 page

    Rrhs Swimming Agenda

    Uploaded by

    jmarzicola
    RRHS SWIMMING / DIVING MEETING AGENDA I. II. Welcome Practice and Pre-Season Preparation A. B. Participation Paperwork / Physicals / Fees Pre-Season Training 1. 2. 3. C. D. III. Club Swimming and Diving Yardage Expectations Running / Weight Training / Dry Land Training: July 23rd.Aug. 3rd. First Official Practice Date: August 6th, 2012 Fins, Paddles, Pull

    Copyright:

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    RRHS SWIMMING/DIVING MEETING AGENDA I. II. Welcome Practice & Pre-Season Preparation A. B.

    Participation Paperwork/ Physicals/ Fees Pre-Season Training 1. 2. 3. C. D. III. Club Swimming & Diving Yardage Expectations Running/ Weight Training/ Dry Land Training

    Open Swim Clinic & Stroke Development: July 23rd.- Aug. 3rd. First Official Practice Date: August 6th, 2012

    Equipment/Gear & Team Ware A. B. C. Fins, Paddles, Pull Buoys, Water Bottles Where to get equipment: www.swimoutlet.com Team Ware: Shirts, Warm-Ups, Suits & Cap

    IV. V. VI.

    Fund-Raisers Team Expectations Important Dates A. B. C. SAC Meet Schedule Conference Meet: October 12 (Diving @ Vetran's) 13 (TPA Y) Districts: 10/22-10/27, Regionals: 11/1-11/3 States: 11/8

    VII.

    Final Thoughts

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