Ba n sng giu cht protein c th gip em li cm gic no lu v gip gim cn.

- Trong khi n th nhai nut cng chm cng tt, n nhanh s d n nhiu. - Ngi vo bn n nn n ngc qui trnh: n tri cy hoc t canh rau trc, sau n cm vi mn mn sau. - Nn ung nc thng xuyn, k c khi thy i, s khin d dy bn c cm gic y, do s n t hn. - S dng mt chn nh thay v n trong mt ci t ln. - Nn n nhiu ba trong ngy, mi ba ch n mt t, khng nn bng i qu v cng ko n no qu. - Bn c th n va vo ba sng v tra, hn ch n nhiu vo ba ti v khng nn n tr, n xong i ng ngay d sinh bo ph. - Khi thc hin ch n king, hy tin hnh mt cch u n hng ngy, nn kt hp vi bin php tp th dc u n mi ngy vi 30-60 pht vn ng. - Lc quan yu i cng l cch hu hiu gip bn gim bo. - Mua mt ci cn thng xuyn theo di thnh qu gim cn ca mnh.

10 lu gim cn hiu qu (Dn tr) - Qua kinh nghim trong cng vic cng nh thc t bn thn, ThS, BS o Th Yn Phi, chuyn gia v dinh dng gii thiu 10 kinh nghim thc t m ngi n king cn ch : 1. Gia vic vn ng c th v n king th cn ch vai tr ca vic n king trong gim cn l chnh v c tnh quyt nh hn so vi vic vn ng c th. Ngoi 2 yu t trn, cc phng tin khc cng ch l nhng bin php h tr. 2. Khng t mc tiu gim cn trong vng 1 thng v mi t gim cn phi ko di t nht 3 thng, vi mc tiu mi tun gim 500gr, nu c nh th l thnh cng. 3. Lun c sn mt th thc n no , n khi i hay thm n, khng bao gi nhn i hay ch bng i n mc ng ci g cng n. 4. Tp ghi li nhng g mnh n, tp tnh khi lng calo tiu hao trong ngy. Qua , ta s thy c mc nguy him ca vic n qu vt: l nng lng cn thit nhng li thiu nhng cht cn cho c th v d tha nhng cht d dn n tng cn. 5. Cnh gic vi nhng mn n hay nhng ba n ngoi chng trnh nh tic tng, lin hoan hay ch l vi ht u phng, vi ci bnh nh. 6. n rau nhiu rt tt cho vic n king nhng cn ch tri cy, nht l nhng loi c v ngt, khng gip ch g cho vic gim cn. Rau c nng lng khng cao nhng trong rau c nhiu loi vitamin. 7. Tuyt i khng dng cc mn chin, quay, da, lng, m hnh, hnh phi, nu c th t ch bn thn c th ch dng th 1 ming v ch 1 m thi 8. Cn cnh gic vi vic n chay, do a s u cha mt lng cht bo, cht bt ng kh cao. 9. Ung tht nhiu nc, bt k lc no c th ung, mi ngy nn ung t 3 - 4 lt nc lc. Nn ung nc trc ba n v ngay khi ng dy. 10. Khi c thi gian rnh, nn chn vic c sch, bo, i do, tp trang im thay cho vic nu nng hay i mua thc n. Tng cn, ngy nay l chuyn ng nhin s n vi mi ngi d tui no, nu khng c cuc sng hp l, cn bng v vic n ung cng nh vn ng c th. c bit i vi n gii, chuyn gi vc dng sau thi tui tr l ni quan tm chnh ca qu b, trong chuyn n king c p dng nhiu nht. Tuy nhin, s ngi thnh cng trong vic gim cn vi phng php n king th t, a s cn cho khi lng m ca c th c tri ln st xung tht thng, m nh th vic n king coi nh tht bi, dn dn bo ph l chuyn khng trnh khi.

 trnh tng cn - bo ph, theo cc chuyn gia dinh dng, cn thc hin t nht 2 vic l: c mt ch n ung hp l v thng xuyn vn ng th lc cch thch hp. Ch n hp l bao gm vic gim nng lng n vo nhng phi m bo y cht dinh dng, bng cch gim n cc thc n giu nng lng nh cm, bnh m, bnh ngt, ch. Hy dng chn da nh, n chm, nhai k khi n, hoc dng n ngay khi cm thy no nhng khng c nhn n hay b ba. Trong vic n ung hp l, ngi n king cn phi gim lng cht bo nht l cht bo c ngun gc ng vt. Bc th hai gim cn t hiu qu l cn tch cc vn ng c th mt cch u n v thng xuyn t 30 - 60 pht mi ngy, qua vic i b, chy b, p xe, th dc thm m s gip gim cn hoc duy tr c trng lng cn. Ngy nay, nhiu ngi cn dng thuc gim cn, tuy nhin y c th l con dao 2 li, do cn phi c s hng dn ca bc s, nht l i vi nhng ngi c nhng bnh l mn tnh v tim mch hoc i tho ng.