7:00am Large fruit salad of melon, pineapple, and grapes. 9:00am (cup of oatmeal or an EGG). 1 small handful of almonds.

Burrito with roasted veggies n avacado 11:00am Large spinach salad with grilled chicken, cucumber, tomato, and vinaigrette. 2:00pm 1 apple. 5:00pm 1 pear. 1 small handful of walnuts. 6:30pm Post workout 8 oz of chocolate milk + handful of carrots 7:30pm Stir fried fish and steamed broccoli. 10:00pm How bad do you want to be shredded in 31 days? Ask yourself this before eating at 10 oclock at night. If you still feel you need to eat, try half a piece of fruit and a large glass of water. 7:30 pm Meal for week
Sunday Baked chicken with roasted veggies(Onion, carrot, brussel sprouts, radish) Stir fried tofu with steamed veggies(Broccoli, carrot) Lentils soup with Greens(pappu) with oats or small cup of rice Stir fried fish with steamed veggies Chicken

Monday

Tuesday

Wednesday

Thursday

Friday

Bean curry with oats or chapathi

Satuday

Fish

11:00am Meal Small Portions

Sunday

Cabbage curry with chapathi or Oats Green Beans Curry with Chapathi or Oats Salad with Spinach, lettuce, tomatos ,cucumbers ,carrots Soy chuncks curry with Rice or Chapathi Salad with Spinach, lettuce, tomatos ,cucumbers ,carrots Sambar with Rice or Oats Dried beans curry with oats or chapathi

Monday

Tuesday

Wednesday

Thursday

Friday

Satuday

Non-starchy Vegetables

Broccoli Asparagus Green Beans Brussel Sprouts Celery Carrots Cabbage

Califlower Cucumber EggPlant Greens: Kale, Collard, Spinach, mustard Onions Mushrooms Peppers Radishes Tomatoes Zucchini Turnips