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TIMETABLE 7.00 am: get up, exercise, personal hygiene 8.00 am: breakfast, brush, go to work 9.

00 am: begin work 12.00 am: listen english (video, ibt) with scripts 1.00 pm: lunch, brush, go to work 2.00 pm: begin work again 4.00 pm: chat with my family 5.00 pm: go home, learn English (grammar) 6.00 pm: go to supermarket 7. 00 pm: dinner, wash dishs 8.00 pm: read documents 10.00 pm: learn english (vocabulary) 11.00 pm: go to bed

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