E - :

:
11-
.:6976974524, 6978185235, FAX: 24410 23442

23 2010 ,
,
2010 ""
.
:
.
- ,


,

,
.

, ,

. ,
.

, , ,
,
(30)
, , -

,
,
.
,

,

, . , , .

, ,
, ,

, ,
..

.

- - 2010
4, . 13

2 .

. , . , .
,
.
.

,

.


.

- - 2010

1974


.

.



.



.



.



.



.

.



.



.



.



.



.



.



.
..

, 20
, 10
(. ), 10
, 10
, 10
, 14
, 10
, 20
.. 20
, 20
, 40
., 15
, 20
, 10
, 10
, 10
, 20
/, 10
, 10
, 10
, 20
, 5
, 5
, 5
., 10
, 5
, 10
, 10
., 10
, 10

:






11
43100
.:6976974524, 6978185235, FAX: 2441023442

-

. 10 - . 24410 20257

. - .
.

&

13,
.: 24410 80859
.: 6946314834

 - - 2010

.
;

, . ,
, ,
. (
,2008).

.

.

, ,
. .
:
"

"
,
"

"

"

"

"
, D

"

"

"

"

:
1) -

(..
).

.
2)
- .
,

, (.. ) .

"
1/3 1/5

.

50 .
"
To
400 50

, ,
.
:
"
"
"
"

.( )

25 - 30
.
. ( ,
2008)

:
"

" ( )
" (, , ).
"

"
(1-2
)
"
, ,
.
"

.
- .

"

"

"

"
(medicine ball)
"

, ,

.



.
.
"
www.physsportwmed.com
"
www.osteoporosisflorida.org
"
www.medicinenet.com
"
www.osteofound.org
"
www.nof.org
"
www.uwcme.org
"
www.bonebalance.com
"
www. life-source .com

. ..& .
(...)

..

28 -
( - )

.
- . 6944392535

. 24410 73933

- -

40 - .: 24410 21297 -

- - 2010

, 20



.




.
5
8

2
,
.


.


:
-

-
-
-
-

-
-

/ -
-


-
-

.


.



.

31 2010.
, . ,
,

.
-

. .. ,
, .
, . .
.
.