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How to Reduce Air Pollution Problems

By eHow Contributor Air pollution problems are something that we all need to be concerned about. As you may or may not know we can all help in our own little way. Once united in the stand against air pollution we could make a significant difference. It may cause some inconvenience, but this is a small price to pay for clean air. To help with air pollution problems you need to understand that the quality of the air we breathe matters. After all, if you have kids then you may one day have grand kids and it will only get worse for them. So, you need to make up your mind that you will do your part and do it as soon as you can. Recycling is a great way to help reduce air pollution. Instead of throwing everything away find ways to reuse it. Check out the recycling programs and centers in your area and get involved. You might even make a few dollars, since some places give small cash rewards. Get busy and recycle today. Trade in your fume throwing gas lawnmower for an electric one. Or get one of the old fashion push mowers that also provide exercise. Some of the gas lawnmowers people are using are like baby smog monsters. This is an easy way for you to help reduce air pollution problems. Ride with a friend or take public transport; the less vehicles running around the better. Anytime you get a chance walk or ride a bicycle instead of driving. Do all your errands in one trip such as the store, bank, cleaners etc. Oh and drive a vehicle that gets better mpg instead of a gas guzzler. Get rid of toxic chemicals at home. There are plenty of non-toxic household products on the market to choose from these days and while painting use a brush instead of a sprayer. These are a few ways that you can help reduce air pollution problems with very little effort. While you're at it reduce energy use. There are many small things you can do to help pollution problems. For example, use energy efficient appliances and unplug them when not in use, keep heat down in winter and A/C in summer, insulate well and seal air leaks at windows and doors. Plant trees and keep the trees you have healthy. Trees reduce air pollution problems. They do this by producing oxygen, providing shade in summer and blocking cold winds in winter, thus helping us be energy efficient. Lastly, know that there are many other ways you can help, however, this short list will get you started. So, don't delay and do your part today.

Cc bin php gip ngi gy tng cn


Mt ngi c coi l gy nu c ch s BMI (Ch s khi c th Body Mass Index)di 18,5. Tnh trng ny xut hin do cc yu t tm l (Psychological factor), chuyn ha (Metabolism) v di truyn (genetic) v li sng. tng cn, cn xc nh ng nguyn nhn v c cch khc phc hp l. Khi nhn thy mnh b thiu cn, trc ht bn nn xem li li sng ca mnh bng cch tr li cc

cu hi sau: - Bn ng c khng? Nu mt ng hoc ng t, c th bn s tiu tn nhiu nng lng hn. - Bn c ung nhiu c ph khng? C ph c th nh hng n cn nng bng hai cch. Mt l, nu ung nhiu c ph (2-3 cc tr ln) cm gic ngon ming (Appetite) ca bn s gim v v vy, bn khng n lng calo cn thit. Hai l, cht caffeine trong c ph lm tng mc chuyn ha lc yn tnh ca c th v iu ny din ra trong mt thi gian di sau khi ung. - Bn c ht thuc khng? Trong khong 15-60 pht sau khi ht mt iu thuc l, cht nicotin c ch s co bp ca d dy (the contractions of the stomach). Cht ny cng kch thch (Stimulation) s gii phng glucoza t gan vo mu, lm tng ng huyt v gim cm gic i. - Bn c n iu 3 ba/ngy v n ng gi khng? Thi quen b ba s dn n tnh trng n khng lng calo cn thit trong ngy. Nu li sng ca bn khng c vn g c bit, hy n gp bc s tm nguyn nhn v sao mnh gy. C th bn b ri lon tiu ha(gastrointestinal disorder), ri lon cn bng hoc mn(hormone balance disorder)hoc mc mt bnh g . Khi xc nh bnh, cn cha tr kp thi. Sau , bn nn thc hin cc ch dn sau: - Xc nh ch cn t c, ngha l cn nng m bn phi c ph hp vi chiu cao. - Xy dng mt chng trnh dinh dng d tha calo lng calo m c th nhn c t thc n lun vt s calo tiu th trong ngy. Mi ngy bn nn n thm 500 Kcal c th tng 0,5 kg sau mi tun. Khng nn n thm qu 500 Kcal/ngy trnh ln cn qu nhanh. Bn c th duy tr ch n nh c nhng c thm 3 ba nh gia cc ba chnh (chn nhng mn c hm lng calo cao nh sa nguyn kem, bnh ngt, bimbim) hoc ch n 3 ba/ngy nhng tng thm cm, tht, c trong mi ba. - Hn ch s dng cc cht kch thch nh ch c, c ph, thuc l. - Nng cao cht lng gic ng. - Tng cng tp luyn th dc th thao tng cng sc khe v trnh cm gic kh chu bng do n nhiu. - Thc hin ch n tng thm 500 Kcal mi ngy kt hp tp luyn th dc th thao thng xuyn: y l phng php tt nht t va tng cn va tng cng sc khe. Vi cch ny, tc tng cn s chm hn (mi thng ch tng khong 1 kg). Sau khi t cn nng mong mun, bn cn c ch dinh dng v tp luyn hp l duy tr kt qu t c (gim s calo t thc n). Chng hn, c th ch n tng thm 250 Kcal/ngy v tp luyn t chy s nng lng d tha ny. Nh vy, bn va duy tr c cn nng hp l va nng cao c sc khe.

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