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Proprioceptive Neuromuscular Facilitation

(1) Proprioceptive Neuromuscular Facilitation (PNF) is a technique that uses resistance, stretching, and inhibition/relaxation to promote functional return to activity. (2) There are five main PNF techniques: contract-relax, contract-relax with agonist contraction, contract-relax with antagonist contraction, hold-relax, and slow reversal hold-relax. Each uses muscle contraction or relaxation in combination with stretching. (3) While effective for rehabilitation, PNF can cause discomfort if stretches are too forceful or rapid. Careful monitoring of pain levels is important when using this technique.

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619 views1 page

Proprioceptive Neuromuscular Facilitation

(1) Proprioceptive Neuromuscular Facilitation (PNF) is a technique that uses resistance, stretching, and inhibition/relaxation to promote functional return to activity. (2) There are five main PNF techniques: contract-relax, contract-relax with agonist contraction, contract-relax with antagonist contraction, hold-relax, and slow reversal hold-relax. Each uses muscle contraction or relaxation in combination with stretching. (3) While effective for rehabilitation, PNF can cause discomfort if stretches are too forceful or rapid. Careful monitoring of pain levels is important when using this technique.

Uploaded by

c3145848
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOCX, PDF, TXT or read online on Scribd
  • Proprioceptive Neuromuscular Facilitation

Proprioceptive Neuromuscular Facilitation

Multiple Choice 1) Which of the following are false? a) The goal of PNF is to promote functional return to activity through resistance, stretching and inhibition and relaxation b) Lacks the inclusion of motor relearning principles c) Is a positive functional approach set up for success d) Utilises the person as a whole 2) Which of the following is incorrect a) PNF was developed later than bobath b) It is based on sound neurophysiologic principles of the stretch reflex c) The golgi tendon is responsible for initiating the stretch reflex d) The golgi tendon causes autogenic inhibition 3) Which of the following most correct a) The lumbricals grip is used solely because it is the most comfortable grip b) The lumbricals grip is uses because it most doesnt stimulate skin receptors as much and only stimulates proprioreceptors c) Traction is applied when push down motions d) If the stretch is too slow then there is a decrease in motor activity and the stretch reflex will not occur 4) Which of the following is correct a) For strengthening the movement during PNF is isometric b) For stability training the movement during PNF is isotonic c) Irradiation is overflow of activity from stronger muscles to weaker muscles d) PNF is never passive 5) Which of the following is more of a precaution than a contraindication? a) Pain b) Fracture c) Hyper-mobility d) Spasticity

Short answer 1) List the characteristics of PNF exercises 2) What are the five different PNF techniques, briefly describe each one 3) What are some of the disadvantages to the use of PNF Long response Define the concept of PNF, What are the essential components of PNF exercises, elaborate on the purpose and importance of each.

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