PJPK T2 B2dj2e1

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NAMA

TINGKATAN : B2 DJ2 E1: Mengenalpasti pembolehubah latihan dalam prinsip tambah beban. ARAHAN : Suaikan kenyataan dengan jawapan yang sesuai.

Isipadu atau jumlah beban yang digunakan semasa melakukan latihan.

Kuasa

Ulangan

Rooney telah melakukan latihan mendagu sebanyak lapan kali, kemudian lakukan semula sebanyak lapan kali lagi.

Intensiti latihan

Kelajuan

Kekuatan otot

Set

Aidil dan Zaquan melakukan aktiviti tekan tubi sebanyak 30 kali. Bisep

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