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My love of plants and the desire to learn about their uses in the past has led me to many exciting discoveries. Because I lived in the central Texas area at the time of this study the majority of the plants listed here will be those species found in Central Texas. Pictures were produced by the Texas A&M Bioinformatics Working Group which can be found at the Vascular Plant Image Gallery in the Flowering Gateway.
leaves can be eaten raw. This plant is very high in calcium, phosphorus, and potassium. The spikes of these plants also produce numerous tiny black seeds which are high in protein. The leaves contain oxalic acid which tends to bind calcium restricting its absorption by the body.
stems. They are rich in protein, as well as vitamins A and C. Do not confuse the true nettle with the bull nettle (Cnidoscolus texanus) because the bull nettle has poisonous leaves.
Disclaimer...
The author does not accept responsibility for identifications made by persons using this guide, nor for any effects that may arise from ingesting a wild plant. Although many species are known to be edible for many people, it is not possible to predict an individuals reaction to a particular plant. Therefore, the author does not accept responsibility for any personal experimentation.