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html Afinele te ajuta sa lupti impotriva imbatranirii, a bolilor, scad tensiunea, protejeaza inima si imbunatatesc memoria. Afinele se impart in doua mari specii: cele salbatice care sunt numite si low bush si afinele de cultura numite hign bush.Ambele au atras atentia cercetatorilor in ultimul timp. Blueberries are divided into two major species: the wild ones, which are called "low bush," and the farmed berries that are "high bush." Both types have received a great deal of favorable attention from scientists over the past several years. Blueberries boost memory Researchers at the University of Cincinnati Academic Health Center achieved very interesting results when they studied the connection between blueberries and memory. Their study on older adults with early memory decline found that memory function was boosted by drinking the juice of wild blueberries for 12 weeks. The University of Cincinnati researchers noted: "To our knowledge, this is the first human trial assessing the potential benefit of blueberry supplementation on neurocognitive function in older adults with increased risk for dementia." It should be noted that this study involved a small group who consumed blueberry juice with breakfast, lunch and dinner. Given the interest in finding solutions to the growing problem of cognitive decline in aging, larger studies on blueberries and the mind should follow. What gives blueberries their nutritional power:Blueberries are a good source of vitamin C, vitamin K and fiber. The color of blueberries, from deep blue to purple, is caused by a group of flavonoids called anthocyanins, which have remarkable antioxidant power. Laboratory tests suggest that anthocyanins may help to prevent degenerative diseases, including cancer, heart disease, stroke and memory loss.Blueberry anthocyanins may protect humans and animals from the effects of a condition known as oxidative stress, which underlies the common disorders associated with aging. Oxidative stress increases with high fat meals and with exposure to environmental toxins. Learn more about the benefits of anthocyanins in "Cherry Season: Fight Pain and Inflammation." Blueberries support heart health: Recent research supported by the United States Department of AgricultureResearch, Education and Economics shows that eating blueberries may help combat cardiovascular disease. Scientists at the University of Arkansas fed mice a diet enhanced with blueberry powder, and found that it helped reduce atherosclerosis. Publishing their findings in the Journal of Nutrition, the researchers indicate that the benefit may be from the antioxidant effect of the blueberries, reducing the oxidative stress that leads to heart disease. Here's what eating blueberries can do for oxidative stress:When healthy volunteers ate blueberry powder along with a high fat meal, the blueberries produced a significant increase in the antioxidant status of their blood, compared to the high fat meal alone.When mice stressed by aging or by toxins were fed blueberries at a dose that would equal one cup a day for a human, their brains revealed a decrease in damage from oxidative stress. Blueberry-fed mice performed better than "control" mice (not fed blueberries) on tests of learning, memory and coordination. Preventing urinary tract infections (UTIs): Like their cousins, cranberries, blueberries contain flavonoids that can possibly prevent urinary tract infections. Blueberry flavonoids prevent bacteria that cause urinary infections from binding to the lining of the bladder and can even inhibit the growth of bacteria. Research on blueberries, cancer and cholesterol:In addition to fighting oxidative stress, eating blueberries may potentially help to prevent cancer and heart disease through other mechanisms.Blueberry anthocyanins have shown the potential to possibly help inhibit the growth of colon cancer cells in certain research studies. A group of chemicals that are found in blueberries called stilbenes have possible cholesterol-lowering effects.
The aroma of blueberries and cinnamon rising from the bowl makes this a special treat. and cinnamon.org/blueberry-facts/history-of-blueberries/ Aparute pe Pamant acum mai bine de 13000 ani. 1 Tablespoon freshly ground flaxseeds. but it‟s no youngster. and developed one of the first blueberry baked goods. Mix in the flaxseeds.blueberrycouncil.unt ssi zahar si multi istorici cred ca era una din bucatele pregatite cu ocazia primei sarbatori a zilei recunostintei The blueberry may be small. Bastinasii le foloseau uscandu-le la soare si apoi adaugate in supa. stews and meat. afinele sunt originare din America de Nord. Istoria afinelor http://www. or crushed them into a powder rubbed into meat as a preservative. Dash of cinnamon. My son Jonathan Galland wrote this blueberry recipe for my book. Ei foloseau afinele atat frunzele cat si radacina pentru scopuri medicinale si au creat una dintre primele retete gatite cu afine numita Sautauthig (care se pronunta sawi-taw-teeg).000 years ago! Blueberries are indigenous to North America. like cereal or granola. remove crushed. They dried blueberries in the sun and added them whole to soups. According to legend. and stems and leaves. Botanists estimate blueberries burst onto the scene more than 13. farm stand or supermarket. cracked corn (or samp) and water was a Native American favorite. 1/2 Cup fresh or frozen blueberries.Enjoying blueberries In season. The Fat Resistance Diet. unripe or moldy fruit. tocanite si carne sau zdrobite sub forma de pudra adaugate in carne ca si conservant. here is a quick and easy hot breakfast. Cook for 4 minutes. 1/2 Tablespoon ground walnuts. an anti-inflammatory program. then stir in the oats.Enjoying blueberries is a great way to boost consumption of fruit and vegetables to nine to 10 servings per day.The Native Americans used blueberries (and their leaves and roots) for medicinal purposes. 1/2 Cup rolled oats. which they called Sautauthig (pronounced sawi-taw-teeg). Wash the berries just before you serve them. The study on memory improvement from the University of Cincinnati used juice made from frozen wild blueberries. and developed folklore around the dynamic little blue fruit.Ea a devenit celebra si in randul colonistilor care au imbunatati-o daugandu-i lapte.Ei numeau aceste fructe micute „fructele de padure stea” denumire care era datorata faptului ca calicele florii de afine formeaza o stea perfecta in cinci colturi. porumb crapat(sau mamaliga si apa era mancarea preferata a bastinasilor americani. They called blueberries “star berries” because the blossom end of each berry – the calyx – forms a perfect five-pointed star.Aceasta budinca simpla facuta din afine.Before storing fresh berries. hot oatmeal. Bring 1 cup of water to a boil in a small saucepan. Serves 1. walnuts. which indicates that frozen blueberries also have nutritional potency.Conform legendelor bastinasii continentului american dadeau pelerinilor afine pentru a ii ajuta sa treaca iarna. Sautautig became popular . When Europeans arrived on the continent. Toss a handful of blueberries on your favorite foods. Native Americans gave blueberries to the pilgrims to help them make it through their first winter. then add the blueberries and cook until piping hot.The Native Americans were just as energized by blueberries as people are today. Oatmeal is a great source of cholesterol lowering fiber and cinnamon reduces insulin levels. smoothies and yogurt. it is easy to find luscious blueberries with a sweet and tart flavor from the farmer's market. That is the amount of fruit and vegetables I recommend in my healthy weight loss program. Blueberry cinnamon bowl An update on a morning tradition. the Native Americans were already enjoying blueberries year-round. You can eat delicious blueberries as a snack or dessert anytime. This simple pudding made with blueberries. Tribal elders recounted how the Great Spirit sent “star berries” to ease the children‟s hunger during a famine. Frozen blueberries are a great way to enjoy berries all year round.
selenium. It‟s just like blueberries to be at the center of so much attention… Informatii nutritionale: http://nutritiondata. vitamin C. 100 grams (3. Blue Berries can be surprisingly beneficial. 2400 per 100 grams. 4.self.among the settlers too. lower total fat mass and reduced liver mass than the rats on the high-fat diet. It has a compound formed of big polymer like heavy molecules which inhibits the growth of such bacteria.womenfitness.Across the Atlantic.From an antioxidant capacity standpoint. Fresh blueberries have a high level of ORAC. butter and sugar to the recipe. 3. the Europeans turned to close cousins of blueberries – called bilberries – for a variety of medicinal practices. resulting in inflammation. for they are laden with anti oxidants and rank number 1 in the world of anti oxidants.net/blueberries.htm 1. Helps promote urinary tract health: The building of colonies of certain bacteria like b-coli along the lining of the inner walls of urinary tract is responsible for this infection. they added milk. has been found in clinical studies to slow down visual loss. which quantifies the antioxidant capacity of foods. we know that the fruit works on rats. high in compounds called anthocyanosides. lower triglycerides. That group had lower body weight. fever. An enlarged liver is linked to obesity and insulin resistance. and many historians believe it was part of the first Thanksgiving feast. a pigment responsible for the blue color of the blue berries. a hallmark of diabetes. These heavy and big molecules almost wash-off these bacteria along the tract. It also has some anti biotic properties which adds to this effect. thereby preventing the infection. B complex. The abundance of vitamin-C is also a big factor for this as well. Here. boost up your immune system and prevent infections.) of fresh blueberries could deliver the equivalent antioxidant capacity of five servings of some fruits and vegetables — a good reason to include blueberries as part of a varied diet. lower cholesterol and improved fasting glucose and insulin sensitivity. Been proved to preserve vision: Blueberry extract. Neutralizes free radicals which can affect disease and aging in the body: Blue Berries bring you the brightest ray of hope.com/facts/fruits-and-fruit-juices/1851/2 Antioxidant Fruit Power!The USDA Human Nutrition Research Center on Aging in Boston has developed an assay. a related study presented at the same conference showed that men with risk factors for heart disease who drank wild blueberry juice for three weeks seemed to experience slight improvements in glucose and insulin control.5 oz. So far. Aid in reducing Belly Fat: A new University of Michigan Cardiovascular Center study suggests that blueberries may help reduce belly fat and risk factors for cardiovascular disease and metabolic syndrome. copper (a very effective immune builder and anti-bacterial). vitamin A. zinc. Although more research is needed to confirm these results in humans. After 90 days. which was either low-fat or high-fat rat chow. The highest antioxidant capacity of all fresh fruit: Blue Berries. the rats with the blueberry-enriched diet had less abdominal fat. This is mainly due to presence of Anthocyanin. being very rich in anti oxidants like Anthocyanin. Once your immunity is strong. which were the test subjects. Five servings of some fruits and vegetables in a typical American diet have an ORAC score of 1600. And their health was even better when combined with the low-fat diet. you won‟t catch colds. They can prevent or delay all age related . pox and all such nasty viral and bacterial communicable diseases. called ORAC (oxygen radical absorbance capacity). http://www. used bilberry syrup to treat coughs and associated the berries with good eyesight. 2. 5. They brewed bilberry roots into a tea to help women relax during childbirth. burning sensation during in passage of urine and other complications. iron (promotes immunity by raising haemoglobin and oxygen concentration in blood) etc. vitamin E. A blueberryenriched powder was mixed into the rats' diet.
You can buy fresh blueberries from late spring until autumn in the United States at grocery stores or farmers markets. the vitamins. making them mentally equivalent to much younger ones. due to their anti-oxidant properties. close to nature and in a good mood. those brilliant anti oxidants and the ability to dissolve the „bad cholesterol‟ make the Blue Berry an ideal dietary supplement to cure many heart diseases. the deeper the color of the Blue Berries. published in the Journal of Agriculture and Food Chemistry. the more they are rich in anti oxidants and other medicinal values. It also strengthens the cardiac muscles.livestrong. a single piece alone will not do. brain-cells and also by restoring health of the central nervous system. 7. You also need not spend a lot on medicines. Blue Berries contain a special group of anti oxidants called Carotenoids (lutein. copper. cataract. Remember. the selenium. Brain Health: The anthocyanin. the vitamins A.).42 mmol of these protective plant compounds. they are also low in calories. 8. 9. Conventional store bought blueberries are quite large. quercetin etc. C and E.. the primary cause of vision loss in older adults.47 mmol of free radical absorbing antioxidants. vitamin E and vitamin A. blueberries are a great source of antioxidants. in addition to others such as vitamin C. Heart Disease: The high fiber content. researchers found that a moderate drink (about 4 ounces) of white wine contained .com/article/290521-ellagic-acid-in-blueberries/ acidul elagic!!!! Blueberries are seasonal North American berries in the same family as the cranberries. ocular problems like macular degeneration. Constipation & Digestion: While roughage (fiber) in Blue Berries keep away constipation (Of course. in harmony with Anthocyanin and other anti oxidants like vitamin-C and copper. Laboratory studies published in the Journal of Agricultural and Food Chemistry show that phenolic compounds in blueberries can inhibit colon cancer cell proliferation and induce apoptosis (programmed cell death). zeaxanthin etc. Blueberries are often a main ingredient in baked goods and juices. magnesium. Researchers found that diets rich in blueberries significantly improved both the learning capacity and motor skills of aging animals. Blueberries also provide vitamin C. Data reported in a study published in the Archives of Ophthalmology indicates that eating 3 or more servings of fruit per day may lower your risk of age-related macular degeneration (ARMD).04 mmol. . sharp. potassium. can prevent and heal neurotic disorders by preventing degeneration and death of neurons. Cancer: Blue Berries can prove to be bliss for the cancer patients. by 36%. compared to persons who consume less than 1. A significant 34% reduction in ovarian cancer risk was also seen in women with the highest intake of the flavone luteolin (found in citrus). http://www. It is hard to believe that these berries can also cure serious problems like Alzheimer‟s disease to a great extent. frozen and dried blueberries are available year-round. sodium. You need to eat a big handful of them). among others.). copper. Flavonoids (like rutin. Their sweet but slightly tangy flavors provide contrast. neither are there any side effects. the zinc. phosphorus. selenium. almost miniature in size. as they are very good anti depressants. particularly those pertaining to retina. dryness and infections. In contrast. almost the size of a dime. wild blueberries are smaller.5 servings of fruit daily. sodium. for they contain certain compounds like Pterostilbene (excellent remedy for colon and liver cancer) and Ellagic Acid which. manganese etc. resveritrol. Beyond taste. Several medical research studies have shown that ellagic acid is successful in use for use in the treatment of cancer. red wine provided 2. B-complex. They even heal damaged brain cells and neuron tissues and keep your memory sharp for a long-long time. In this study. which are very beneficial and essential for the ocular health. active. and a wine made from highbush blueberries delivered 2. zinc and phosphorus. specifically ellagic acid. Types of Blueberries: Blueberries grow on shrubs and vary in size. vitamin E and manganese. can do miracles to prevent and cure cancer. fit. fructose and acids improve digestion. Other benefits & facts: They keep you fresh. myopia and hypermetropia.6. 10.
eating blueberries also may help with brain cognition and function. tumors. so protect them from bruising.83 mg per cup. pecans and walnuts. Ellagic acid also prevents binding of carcinogens to DNA and prohibits mutations within cellular DNA. including: making parfaits. blood clots and allergies. which can help relieve both diarrhea and constipation. according to a study published in 2001 in the "Journal of Agricultural and Food Chemistry" led by researcher Mark Ehlenfeldt. according to the Highbush Blueberry Council. as well as neutralize free radicals in the body.Ellagic acid is a potent antioxidant important in clearing free radicals . and divide into categories of anthocyanins and phenolics. according to "Herbs. Frozen berries can be thawed for use in recipes or even eaten frozen as an iced treat on a hot day. Foods high in ellagic acid include raspberries. Blueberries can be used in a variety of ways. In addition to prohibiting cancer. which can hep prevent cancer. blackberries. Blueberries can be very fragile.1 mg of vitamin C. wash them gently just before eating. Vitamins: One cup of blueberries provides 14. Vitamin E plays a role in immune function. Many studies have found that ellagic acid plugs up metabolic paths that cause cancers. a fat soluble vitamin that acts as an antioxidant and protects cells from damage. according to the "Manual of Phytochemistry. or approximately 30 percent of the daily value for vitamin C. red or purple colors. while in humans ellagic acid may provide many health benefits in the prevention of a variety of diseases. vegetables and flowers that produce blue. A study in the 2010 "Journal of Agriculture and Food Chemistry" led by researcher Robert Krikorian reported that blueberries may help protect against dementia. Anthocyanins are helpful in slowing the aging process and reducing overall inflammation. topping breakfast cereals or waffles or baking muffins or pies. Ellagic acid is a type of chemical found in a variety of fruits. That's because the berries contain both soluble and insoluble fiber. blueberries also contain soluble fiber and pectin. They provide structure and support to the veins in the entire vascular system. Antioxidants:The antioxidants in blueberries are known as phytonutrients. It also inhibits cancer by killing off cancerous cells and stopping the growth of tumors. better gastrointestinal function and cancer prevention.Ellagic Acids Defined: Ellagic acid is one type of beneficial antioxidant. In plants. Department of Agriculture's Nutrient Data Lab. Blueberries also contain tannins. Botanicals and Teas. or close to 10 percent of the daily value for Vitamin E. Blueberries also have special substances that stop the binding of bacteria to the bladder." by Dr. Anthocyanins give blueberries their blue color. Blueberries also provide 0. These antioxidants are also helpful in fighting heart disease. berries and plants. as well. Vitamin C also improves iron absorption. like a salads or sauces.S. Other Antioxidants: Blueberries also are a rich source of anthocyanins. which slows digestion and the absorption of sugar. healing and collagen formation within the body. It is found in blueberries and in several types of fruits. pomegranates. ellagic acid helps protect against bacteria and pests." by Dave Oomah. Fiber:Blueberries also contain fiber. Mazen El-Sakka.Blueberries are packed with beneficial nutrients improved memory. Some home chefs use blueberries for savory dishes. another type of dietary antioxidant compound. Blueberries contain pectin.. That helps control blood sugar. Additional Health Benefits: In addition to ellagic acid. according to the U. which act as astringents in the digestive system to reduce inflammation. such as pomegranates. According to several studies. strawberries and walnuts. ellagic acid is antibacterial and also lowers glucose levels. Anthocyanins are the pigments in fruits. which helps lower cholesterol and keeps bile functional. Eating blueberries or drinking unsweetened blueberry juice can help reduce urinary tract infections Using Blueberries: For fresh blueberries. Vitamin C is important for immune function. nuts and berries.
Cancer and other health conditions should always be treated under the supervision of a physician. more human research is needed. although they state that more research in humans is needed. However. May Prevent Cancer : According to the American Cancer Society. but are also found in the environment through exposure to radiation. which occurs during normal energy metabolism. According to a study published in 2008 in "The British Journal of Nutrition. according to the website DoctorsLounge. raspberries. prostate. . increases the risk of developing heart disease. cranberries. heart disease and cancer. such as benzene.Skin Benefits According to a research study in the August 2010 issue of "Experimental Dermatology. colon. A study published in the January/February 2001 issue of "Anticancer Research" found that ellagic acid induces death of abnormal cells that may lead to cancer. or hardening of the arteries as a result of plaque buildup. Ellagic acid may combine with cancer-causing molecules. animal studies show that ellagic acid slows tumor growth associated with some types of carcinogens. such as the aging process. according to the American Cancer Society. Collagen is an important protein that adds elasticity to skin. which in turn reduces buildup of plaque. The American Cancer Society recognizes that ellagic acid may be beneficial to health. resulting in irreversible damage. which can degrade collagen." ellagic acid has several benefits for the skin. Ultraviolet light can increase the activity of proteins in the skin called MMPs. radiation or asbestos. Ellagic acid is a phytochemical found in fruits and nuts. while carcinogens are any molecule that is known to cause cancer. Reduces Atherosclerosis : Atherosclerosis. preventing damage. Free radicals are natural byproducts of many different chemical reactions in the body. pecans and walnuts. which has been linked to a variety of cancers when normal function in disrupted. pancreas and esophagus. skin. Ellagic acid may also prevent the destruction of a certain gene known as p53. Promotes Liver Health: Oxidative stress. so it is important to consult with your healthcare provider before taking ellagic acid. blackberries. These unstable and highly reactive molecules can interact and disrupt many different reactions in the body. Ellagic acid may alter the metabolism of certain medications or other dietary supplements." ellagic acid in walnut extract reduces inflammation responses in blood vessels. or matrix metalloproteinases.from the body.Ellagic acid may have anticarcinogenic effects for a variety of cancers such as breast. Antioxidants are compounds that prevent damage to cells in your body that lead to degenerative diseases like heart disease and cancer. and degradation can lead to wrinkles. Ellagic acid is found naturally in pomegranates. A study published in the April 2010 issue of "Biomedicine and Pharmacotherapy" found that ellagic acid protects liver cells from oxidative stress by reacting with free radicals before they can cause damage. An anticarcinogenic molecule is defined as any chemical that reduces the occurrence or severity of cancers. more research studies are needed to determine the effectiveness of ellagic acid as an anticarcinogen in humans. Ellagic acid also reduces estrogen's effect in the promotion of breast cancer. Though research is promising regarding ellagic acid's efficacy in treating cancer in animals. heavy metals and smoke. which functions as an antioxidant. Ellagic acid may bind or interrupt free radical-induced damage or prevent free radicals from forming all together. Ellagic acid was also shown to weaken a variety of ultraviolet light-induced inflammatory molecules that play a role in skin damage. automobile exhaust. They have been implicated as playing a role in a variety of conditions. Ellagic acid was shown to inhibit the production of MMPs by ultraviolet light and thus help prevent wrinkles. and they also inhibit the growth of certain tumors. creates highly reactive free radicals that can damage organs and tissues.