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New England Clam Chowder Recipe Print Page
New England Clam Chowder Recipe Print Page
This classic New England chowder, made with potatoes, onion, and canned clams, turns out creamy and hearty with a wonderful flavor thanks to the fresh thyme.
Cooking Light NOVEMBER 2007
Yield: 8 servings (serving size: 1 1/4 cups chowder and 1 1/2 teaspoons bacon)
Ingredients
4 (6 1/2-ounce) cans chopped clams, undrained 2 (8-ounce) bottles clam juice 4 bacon slices 1 cup chopped onion 1 cup chopped celery 1 garlic clove, minced 3 cups cubed red potato 1 1/2 teaspoons chopped fresh thyme
1/4 teaspoon black pepper 3 parsley sprigs 1 bay leaf 2 cups 2% reduced-fat milk 1/4 cup all-purpose flour 1/2 cup half-and-half Thyme sprigs (optional)
Preparation
Drain clams through a colander into a bowl, reserving liquid and clams. Combine clam liquid and clam juice. Cook bacon in a Dutch oven over medium-high heat until crisp. Remove bacon from pan, reserving 2 teaspoons drippings in pan. Crumble bacon; set aside. Add onion, celery, and garlic to pan; saut 8 minutes or until tender. Add clam juice mixture, potato, and next 4 ingredients (through bay leaf); bring to a boil. Cover, reduce heat, and simmer 15 minutes or until potato is tender. Combine milk and flour, stirring with a whisk until smooth; add to pan. Stir in clams and half-and-half. Cook 5 minutes. Discard bay leaf. Serve with bacon. Garnish with thyme sprigs, if desired.
Edit ZIP/Local Stores Unit Cost $0.00/oz $0.02/oz $1.67/oz $0.29/oz $0.06/oz $0.25/oz $1.00/oz $0.21/oz $0.02/oz $0.02/oz $0.19/oz
1 ea For $0.99 Valid through 05/21 $2.49 Valid through 05/25 2 For $7.00 Valid through 05/22 2 For $7.00 Valid through 05/22 1 lb For $0.88 Valid through 05/22 $3.99 Valid through 05/22 $1.99 Valid through 05/25 2 For $5.00 Valid through 05/25 $2.29 Valid through 05/25 12 oz For $2.98 Valid through 05/27 1 pkg For $3.00 Valid through 05/27
$0.19/oz
Nutritional Information
Amount per serving Calories: 194 Sodium: 639mg Calories from fat: 25% Calcium: 111mg Fat: 5.4g Saturated fat: 2.7g Monounsaturated fat: 1.9g Cholesterol: 32mg Iron: 2.2mg Polyunsaturated fat: 0.4g Protein: 12.3g Carbohydrate: 23.7g Fiber: 1.4g
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