beta breathing: Always use the diaphragmatic or pelvic complete breath. Inhale for four seconds: 1, 2, 3, 4.

Hold in the breath for four seconds: 1, 2, 3, 4. Exhale for four seconds: 1, 2, 3, 4. Wait for four seconds: 1, 2, 3, 4. alpha Pain control takes place in the alpha state so if you have any pain, always practice alpha breathing. When you are in alpha, you will feel relaxed without feeling drowsy. Th e pattern for alpha is 8, 8, 8, 4. alpha theta transfer: step the transfer from alpha to theta will help you increase your awareness of the diff erences in the two states. It also introduces a more eff ective inhale, one that you will always use to change your state of consciousness to the paraconscious. Th e alpha-theta transfer pattern is 4, 8, 8, 4. theta-superconscious mind in theta you are bringing into your mind information, intelligence and happenings that you cannot experience in the material world. Th is is the fi rst level of connection that you make with the non-physical universe surrounding you and out of which you are created. It is also the fi rst connection you make with your eternal self. Th e theta pattern is 4, 8, 16, 4. delta: When in your waking daily life, if you use delta brain waves, you will receive information about the nature of the universe, about infi nity itself. Th e delta pattern is 4, 8, 32, 4. combination: 3 alpha-8884 3 alpha-theta- 4884 2 alpha-8884 1 theta-48164 2 alpha-4884 1 theta-48164 1 delta- 48324 When you go into the paraconscious theta and delta states, your physiological functions are on automatic pilot. Your body remains perfectly regulated while you explore deeper levels of the Universal Mind. Th ink of the physiological functions of your body as an engine. Th e alpha state is the fuel that runs this engine. Th e engine is located in the corpus callosum area of the brain. Jack Schwarz s studies demonstrate that the moment a person moves into theta, both hemispheres of the brain start to operate in a very balanced way. But the corpus callosum remains in alpha and continues to regulate our body functions. Strong alpha waves have been measured in the corpus callosum when the predominant brain wave state is theta or delta. Th e Excitement Factor Using your breathing to produce specifi c brain waves and to move from one state of consciousness to another will have little benefi t

if the amplitude or voltage of the brain waves you are producing is low. With low power, changing brain wave frequency is meaningless. High power must accompany whatever brain wave frequency you choose if you want that frequency to be eff ective. When the frequency is eff ective it will transfer to you the information, the understanding and the power you need to achieve whatever you desire. Excitement is the greatest source of power available to you. Please take the word excitement literally. By defi nition, to excite is to call to activity and to energize. And this is exactly what excitement does to your brain waves it increases their activity and amplitude. Th e power you produce and radiate is the direct consequence of the energy you allow to enter your body and move freely within it. High energy production makes you almost immune to both disease and failure! Obviously it is of basic and extreme importance to understand what you can do to free your energy and what you do that keeps it trapped. Excitement brings great energy into your body. It breaks open those molecules and liberates the energy from them. With each breath you take, feel the increase in your powers, feel the level of your personal radiation rising. You are creating a circuit, using your excitement and breathing to make a divine connection. You will feel universal power and intelligence fl ow through you. Your excitement level cannot help but increase as you become aware of this fl ow and know it is continuous and cumulative. You are adding intelligence from the Universal Mind to your temporal self and to your eternal self, and you are helping the evolution of the universe itself to proceed. Th is is your circuit of transcendence

Transcendence is developing within yourself the power and wisdom to replace whatever in your life is undesirable and inappropriate with that which is exciting, desirable and appropriate Every time you transcend a problem rather than merely solving it, you increase awareness if we just solve the problem we make conscious efforts we do not evolved or changed, we have not transcnedence the problem, we have temperorily fixed it. in transcnedenc we concentarte to pull more intelligence and power from the universal consciousness in to our field of awareness, thus expanding our capabil ities we work on cause not on effects,when we applied the opposote force to the proble m we not only solve the problem but also add positive force to our energy field transcendence is possible because universe is bipolar, it is made of opp energie s everytime when we connect the negative experience to positive one and turn the current by taking actions we create with in our self an enourmour flow of energy negative experience remains negative only as long as it is not joined to a positive experience transcendence taking individual negative experiences, linking them to positive experiences, and creating within your body, mind and soul new and greater power than ever existed before

Appropriate and Inappropriate Forces Write about what you feel emotionally and also what you feel inside your body. What areas feel strong? Where do you experience a powerful energy fl ow? What parts of you feel hot? Which parts of you feel vibrant and healthy? Describe as much as you can about your emotions and your feelings. Th e greater your awareness of these things, the greater is your power to be in control of your life. Make a note of those feelings that are interfering. What parts of your body feel funny? Where do you sense a weak energy fl ow: your stomach, libido or sexual energy? What areas are cold: your hands, feet or head? Which parts of you feel dull and sick? What emotions and feelings do you experience with each action in your meditation assessment? Th ink about the negatives to which you give value and attach energy. If you concentrate on how dumb, inadequate or bad you were in certain situations, you are giving value to those qualities. You are attaching energy to them. Just acknowledging the action and then making the decision to get on with life is enough. Do not pass negative judgment on yourself. Love yourself and merely deem the action inappropriate, and receive instructions from the Universal Mind for transcending that action. You free energy for use in increasing your personal power. You attach that energy to appropriate actions, and you move to a higher level of existence. Energy attached to appropriate actions is creative. It is in harmony with the Universal Mind. concentarte and focus on solution rather problem, money not no money, health but not illness, beauty but not non beauty, focus on positive, focus on universal harmon ey, and universal harmony is health, wealth, beauty, intelligence and power Th e law of equivalent returns tells why you achieve whatever you concentrate on. If the focus is on problems, you will have more problems even if you appear to solve an immediate problem more will follow When an organism or an instrument that produces frequency resonates at the optimal frequency and is in harmony with the frequencies that exist around the organism, there is a tendency of the organism to resonate at the frequency established by the stronger of the two oscillations. Th is explains the like attracts like principle and why it is so important to maintain strong positive vibrations to keep and attract more positive vibrations. Th is also explains why certain people are attracted to other people. the neuropeptides which play a role in how your brain works are made in the gut. Th e term gut feelings or intuition describes your mind s communication with the gut to give immediate directions for the cells lining the gut to release various neuropeptides into the blood stream for immediate use by the brain. Th e Basic Steps of Energy Transcendence Using Psycho-Physical Rehearsal

1. Set up your horizon in your mind and project the current situation onto it. 2. Stop conscious input by becoming an observer. Send your second self into the scene. Keep yourself outside the scene as an observer, not adding any conscious input. 3. Observe the occurrences on the horizon. Th is is input from your paraconscious mind. 4. Take the actions you have observed and apply them immediately to the situation you re in. 5. You now have completed a circuit of self-empowerment. 6. You now get an immediate response to your psycho-physical rehearsal. Being immediate it is the most wonderful feedback you can get on how eff ective your rehearsal was. Let s take the example of an important meeting that is scheduled for tomorrow. Use your conscious mind to project the meeting room onto your horizon. Insert your second self into that room. Initially direct your second self to experience the room itself. Does anything feel uncomfortable? Let your second self work to alleviate the discomfort. Experience the people in the room individually, then as a group. Next experience the material you wish to present and discuss, and fi nally what actions will take place, and how universal intelligence can lead you to the results you most desire. Remember that the input from your conscious mind is at an end once the scene is put on your horizon. You then watch what happens. You are an observer. You do not enter the scene. Watch your second self, which is acting according to intelligence from the Universal Mind. When the scene has played out, use your journal to record your observations. On the day of the meeting, you will feel at ease. You have been here before and you know what to do. You will be taking into that meeting the actions and insights suggested by the Universal Mind. Due to your use of psycho-physical rehearsal, you will have the highest intelligence and power in the universe as your partner for the meeting. if you feel anything other than high excitement, anticipation and expectations you still have not replaced all of your conscious mind s doubts, fears and worries. Redo the psychophysical rehearsal until you identify them, devalue them, and replace them. You will know when this is so because your mind will be fi lled only with visions of success; your feelings will be only of high excitement, anticipation and expectation. As is true with so much in life, you cannot change the thing, but you can increase your power to the point where the thing no longer off ends or disturbs you. You are now in control rather than being controlled.