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What is a Hamstring?
The large muscle group on the back of our legs is collectively called the hamstring. It is made up of three muscles; semitendinosus, semimembranosus and biceps femoris. The biceps femoris is the most common muscle to be injured in a hamstring injury.
Hamstring Strains
The most common type of injury of the hamstring is strain or pull. This usually happens in sports that require quick starting and stopping (soccer, football or baseball). There are different grades of strains depending on the severity. Grade 1 minor tear of the muscle fibres. Pull or over stretched. Grade 2 moderate/significant tearing of the muscles fibres. Partial tear. Grade 3 complete tear of the muscle. Into two separate pieces.
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Hamstring muscle work helps to reduce scar tissue build up and helps to properly align the new hamstring fibres for better function.
Hamstring strength is often overlooked and a weakness can lead to injuries of the low back, pelvis, thighs and knee.
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If you are interested in having us come for an informative seminar at your workplace, gym or social group, please contact our clinic. We can talk on a wide variety of topics to help educate and answer common questions. Contact us Today!
399 Pearl Street Burlington, ON L7R 2M8 P: 289-337-1202 F: 289-245-1482 info@edgarchiropractic.ca www.edgarchiropractic.ca
JULY SPECIAL
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Complimentary chiropractic/acupuncture visit when you refer a friend/family or co-worker. (a $50 value)