Vitamin A % DV

Vitamin C % DV

Calcium % DV

Iron % DV

April 2013

Protein(g)

Sugars (g)

Dietary Fiber (g)

Carbohydrate(g)

Sodium (mg)

Chol. (mg)

Trans Fat (g)*

Sat. Fat (g)

Total Fat (g)

Cal. From Fat

Calories

Recommended limits for a 2,000 calorie a day diet are

20 g saturated fat and 2,300 mg sodium. A 2,000 calorie
a day diet is used for the basis of general nutrition
advice; however individual needs may vary.

Serving Size (g)

SUBWAY U.S. NUTRITION INFORMATION

8
8
8
8
8
8
8
8

20
30
20
20
30
20
20
20

30
30
30
30
35
30
30
30

15
15
25
20
20
15
15
15

15
8
10
15
10
8
25
8
10
10
8

20
8
25
25
20
20
35
20
20
20
20

50
30
30
50
35
30
35
30
40
40
30

25
15
20
20
20
15
25
20
20
15
20

6
6
6
6

15
15
15
15

20
20
20
20

10
10
10
10

8
15
15
10
8
15

20
30
20
20
20
20

30
45
40
35
30
35

20
20
30
15
20
15

50
50
50
50
50
50
50
50
50

50
60
60
50
50
60
50
50
50

6
8
8
6
6
8
6
6
6

10
15
10
20
15
15
10
10
8

60
50
50
60
50
50
60
50
50
50
50

50
50
60
60
50
50
70
50
50
50
50

25
6
8
30
10
6
10
8
15
15
6

20
10
15
14
14
12
18
12
16
12
14

0
2
0
0

0
2
2
0

2
0
0
0

0
0
0
0

SANDWICHES
6" Low Fat Sandwiches with 6 Grams
of Fat or Less
6" Black Forest Ham
6" Oven Roasted Chicken
6" Roast Beef
6" Subway Club
6" Sweet Onion Chicken Teriyaki
6" Turkey Breast
6" Turkey Breast & Black Forest Ham
6" Veggie Delite
6" Sandwiches
6" Big Philly Cheesesteak
6" B.L.T.
6" Buffalo Chicken (with regular Ranch dressing)
6" Chicken & Bacon Ranch Melt
6" Cold Cut Combo
6" Italian B.M.T.
6" Meatball Marinara
6" Spicy Italian
6" Steak & Cheese
6" Subway Melt
6" Tuna
Kids Meal Sandwiches
Veggie Delite
Black Forest Ham
Roast Beef
Turkey Breast
6" Limited Time Offer/Regional Subs**
6" Barbecue Rib Patty
6" Chicken Pizziola Melt
6" Pastrami Melt, Big Hot
6" Subway Seafood SensationTM
6" Turkey & Bacon Avocado
6" Veggie Patty
Chopped Salads with 6 g of fat or Less
Black Forest Ham
Double Chicken
Oven Roasted Chicken Breast
Roast Beef
Subway Club
Sweet Onion Chicken Teriyaki (includes sweet onion dressing)

Turkey Breast
Turkey Breast & Ham
Veggie Delite
Chopped Salads
Big Philly Cheesesteak
B.L.T.
Buffalo Chicken (includes Ranch dressing)
Chicken & Bacon Ranch Melt (includes Ranch dressing)

Cold Cut Combo

Italian B.M.T.
Meatball Marinara
Spicy Italian
Steak & Cheese
Subway Melt
Tuna
Salad Dressings
Fat Free Italian
Chipotle Southwest
Honey Mustard
Oil & Vinegar

Values include 9-grain wheat bread, lettuce, tomatoes, onions, green peppers and
cucumbers. Double values for approximate footlong nutrition values.
219
290
40
4.5
1
0
25
800
46
5
8
18
233
320
45
5
1.5
0
45
610
47
5
8
23
233
320
40
5
1.5
0
45
660
45
5
7
24
240
310
40
4.5
1.5
0
40
850
46
5
7
23
276
370
40
4.5
1
0
50
840
59
5
16
26
219
280
30
3.5
1
0
20
780
46
5
7
18
219
280
35
4
1
0
20
790
46
5
8
18
162
230
20
2.5
0.5
0
0
280
44
5
6
8
Values include 9-grain wheat bread, lettuce, tomatoes, onions, green peppers and
cucumbers.
297
500
150
17
9
1
85 1280
51
6
8
38
153
320
80
9
4
0
20
650
43
5
6
15
269
420
140
16
3
0
55 1100
46
6
8
25
292
570
250
28
10
0.5
95 1050
47
5
8
35
226
360
120
12
4
0
50 1030
46
5
7
17
226
410
150
16
6
0
45 1260
46
5
8
20
301
480
160
18
7
0.5
30
920
59
8
12
21
222
480
220
24
9
0.5
50 1490
46
5
8
20
245
380
90
10
4.5
0
50 1030
48
5
8
26
240
370
100
11
5
0
45 1180
47
5
8
23
237
480
210
25
4
0
36
600
44
5
6
20
Values include 9-grain wheat bread, lettuce, tomatoes, onions, green
peppers and cucumbers.
108
150
15
1.5
0
0
0
210
29
3
4
6
136
180
25
2.5
0.5
0
10
470
30
3
5
10
146
200
25
3
1
0
25
410
30
4
5
14
136
180
20
2
0.5
0
10
460
30
3
5
10
Values include 9-grain wheat bread, lettuce, tomatoes, onions, green peppers and
cucumbers.
163
430
160
18
6
0
50
590
47
5
8
19
293
460
140
16
6
0
80 1140
49
6
9
32
285
580
280
31
10
0
60 1330
48
5
7
27
233
410
170
19
3
0
15
710
50
5
8
13
264
390
110
13
3.5
0
30
970
49
7
7
22
247
390
70
7
1
0
10
800
56
8
8
23
Values include lettuce, spinach, tomatoes, onions, green peppers, cucumbers and olives.
Values do not include dressing unless noted.
342
110
25
3.0
1
0
25
600
12
4
6
12
427
220
40
4.5
1.5
0
100
490
10
4
4
36
356
130
25
2.5
0.5
0
50
280
10
4
4
19
356
140
30
3.5
1
0
45
460
11
4
5
19
364
140
30
3.5
1
0
40
650
12
4
5
18
420
240
30
3.0
1
0
50
720
34
4
22
20
342
110
20
2.0
0.5
0
20
580
12
4
5
12
342
110
25
2.5
0.5
0
20
590
12
4
5
12
286
50
10
1.0
0
0
0
80
9
4
4
3
Values include lettuce, spinach, tomatoes, onions, green peppers, cucumbers and olives.
Values do not include dressing unless noted.
420
330
145
16
8
1
85 1080
17
5
6
32
304
150
75
8
4
0
20
450
10
4
5
10
413
360
230
26
4
0
60 1100
13
4
6
20
437
510
340
38
12
1
100 1050
14
4
7
30
349
180
95
11
4
0
45
820
12
4
5
12
349
230
135
15
6
0
45 1060
12
4
6
14
424
310
150
17
7
1
30
720
25
6
10
16
345
310
205
23
9
1
50 1280
11
4
6
15
368
210
75
8
4
0
50
830
14
4
6
20
363
200
85
10
5
0
45
980
13
4
6
18
360
310
210
24
4
0
35
400
10
4
4
15
57
57
57
57

35
260
80
260

0
240
5
250

0
27
1
28

0
4.5
0
1.5

0
0
0
0

0
20
0
0

720
580
320
0

7
2
18
0

0
1
0
0

4
1
15
0

1
1
1
0

Serving Size (g)

Calories

Cal. From Fat

Total Fat (g)

Sat. Fat (g)

Trans Fat (g)*

Chol. (mg)

Sodium (mg)

Carbohydrate(g)

Dietary Fiber (g)

Sugars (g)

Protein(g)

Vitamin A % DV

Vitamin C % DV

Calcium % DV

Iron % DV

Recommended limits for a 2,000 calorie a day diet are

20 g saturated fat and 2,300 mg sodium. A 2,000 calorie
a day diet is used for the basis of general nutrition
advice; however individual needs may vary.
Ranch
Sweet Onion

57
57

290
100

270
5

30
0

4.5
0

1
0

15
0

540
230

3
24

0
0

3
21

1
0

0
0

0
2

0
0

0
0

BREAKFAST & PIZZA

Egg Muffin Melts (with Egg White)
Egg White & Cheese
Egg White & Cheese (with ham)
Breakfast B.M.T. Melt
Bacon, Egg (White) & Cheese
Mega Melt**
Sausage, Egg (White) & Cheese**

Values include light wheat English muffin, egg white and cheese.
105
150
30
3.5
1.5
0
5
480
119
170
35
4.0
1.5
0
10
610
142
220
70
8
3.0
0
20
860
110
180
45
5
2.0
0
10
580
138
250
90
10
4.5
0
25
840
133
220
80
9
3.5
0
20
740

24
24
25
24
25
24

5
5
5
5
5
5

1
1
2
1
1
1

12
14
16
13
18
16

2
2
4
2
2
2

0
0
2
0
0
0

25
25
25
25
25
25

6
6
6
6
8
8

Steak, Egg (White) & Cheese

Sunrise Subway Melt
Egg Muffin Melts (with Regular Egg)
Egg & Cheese
Egg & Cheese (with ham)
Breakfast B.M.T. Melt
Bacon, Egg & Cheese
Mega Melt**
Sausage, Egg & Cheese**
Steak, Egg & Cheese
Sunrise Subway Melt
Egg White on 3" Flatbreads
Egg White & Cheese
Egg White & Cheese (with ham)
Breakfast B.M.T. Melt
Bacon, Egg White & Cheese
Mega Melt**
Sausage, Egg White & Cheese**
Steak, Egg White & Cheese
Sunrise Subway Melt
Regular Egg on 3" Flatbreads
Egg & Cheese
Egg & Cheese (with ham)
Breakfast B.M.T. Melt
Bacon, Egg & Cheese
Mega Melt**
Sausage, Egg & Cheese**
Steak, Egg & Cheese
Sunrise Subway Melt
6" Omelet Sandwich (with Egg White)
6" Egg White & Cheese
6" Egg White & Cheese (with Ham)
6" Breakfast B.M.T. Melt
6" Bacon, Egg White & Cheese
6" Mega Melt**
6" Sausage, Egg White & Cheese**
6" Steak, Egg White & Cheese
6" Sunrise Subway Melt
6" Omelet Sandwiches (with Regular Egg)
6" Egg & Cheese
6" Egg & Cheese (with Ham)
6" Breakfast B.M.T. Melt
6" Bacon, Egg & Cheese
6" Mega Melt**
6" Sausage, Egg & Cheese**
6" Steak, Egg & Cheese
6" Sunrise Subway Melt
Omelet on 6" Flatbread (with Egg White)
Egg White & Cheese on 6" Flatbread
Egg White & Cheese (with ham) on 6" Flatbread
Breakfast B.M.T. Melt on 6" Flatbread
Bacon, Egg White & Cheese on 6" Flatbread
Mega Melt** on 6" Flatbread
Sausage, Egg White & Cheese** on 6" Flatbread
Steak, Egg (White) & Cheese on 6" Flatbread
Sunrise Subway Melt on 6" Flatbread
Omelet on 6" Flatbread (with Regular Egg)
Egg & Cheese on 6" Flatbread
Egg & Cheese (with ham) on 6" Flatbread
Breakfast B.M.T. Melt on 6" Flatbread
Bacon, Egg & Cheese on 6" Flatbread

122
180
40
4
1.5
0
15
620
25
149
210
50
6
2.5
0
20
830
26
Values include light wheat English muffin, regular egg and cheese.
105
170
50
6
2.0
0
115
460
24
119
190
50
6
2.0
0
120
590
24
142
240
90
10
4.0
0
130
830
25
110
200
70
7
3.0
0
120
550
24
138
270
110
13
5.0
0
135
810
24
133
240
100
11
4.0
0
130
720
24
122
200
60
6
2.5
0
125
590
25
149
230
70
8
3.0
0
130
810
26
Values include 3" Flatbread, egg white and cheese.
91
170
45
5
1.5
0
5
490
21
106
180
50
5
2.0
0
10
620
22
129
230
90
10
3.5
0
20
860
22
96
190
60
7
2.5
0
10
580
21
124
260
110
12
4.5
0
25
840
22
120
240
90
10
4.0
0
20
740
22
108
190
50
6
2.0
0
15
620
22
136
220
70
8
3.0
0
20
840
23
Values include 3" Flatbread, regular egg and cheese.
91
190
60
7
2.5
0
115
460
21
106
200
70
8
2.5
0
120
590
22
129
250
110
12
4.0
0
130
830
22
96
210
80
9
3.5
0
120
560
21
124
330
130
14
5.5
0
135
810
22
120
310
110
13
4.5
0
130
720
22
108
210
70
8
3.0
0
125
590
22
136
240
90
10
3.5
0
130
810
23
Values include 9-grain wheat bread, egg white and cheese.
174
320
69
8
3
0
10
910
44
203
350
80
9
3.5
0
25 1170
45
261
460
160
17
7
0
45 1650
48
184
370
100
11
4.5
0
20 1090
45
241
510
310
22
9
0
55 1610
46
231
460
280
19
7
0
45 1430
45
217
390
90
10
4
0
35 1240
47
275
430
120
13
5
0
45 1610
48
Values include 9-grain wheat bread, regular egg and cheese.
174
360
110
12
4.5
0
230
860
44
202.7
390
120
13
5
0
240 1120
45
261
500
200 21.95
8
0
265 1610
47
184
410
140
16
6
0
240 1050
45
240
550
350
27
10
0
275 1560
46
231
500
320
23
9
0
265 1380
45
217
430
130
15
5
0
255 1190
47
275
470
160
17
7
0
260 1560
48
Values include 6" flatbread, egg white and cheese.
183
330
90
10
3.5
0
10
971
42
211
360
100
11
3.5
0
25 1340
43
270
470
180
20
7
0
45 1830
45
192
380
120
13
5
0
20 1270
43
249
620
330
24
9
0
60 1790
44
240
570
300
21
8
0
45 1600
43
225
400
110
12
4.5
0
35 1450
45
284
440
140
15
6
0
45 1780
46
Values include 6" flatbread, regular egg and cheese.
183
370
130
14
5
0
230 1030
42
211
400
140
15
5
0
240 1290
43
270
510
220
24
8
0
265 1780
45
192
420
160
18
7
0
240 1111
42

5
5

1
2

15
18

2
4

0
2

25
25

8
8

6
6
6
6
6
6
6
6

1
2
2
1
2
2
2
2

12
14
16
13
18
16
15
18

4
4
6
4
4
4
4
6

0
0
2
0
0
0
0
2

20
20
20
20
20
20
20
20

8
8
8
8
10
10
10
8

1
1
1
1
1
1
1
1

1
1
2
1
1
1
1
2

9
12
14
11
16
14
13
16

2
2
4
2
2
2
2
4

0
0
2
0
0
0
0
2

20
20
20
20
20
20
20
20

8
8
8
8
10
10
10
8

1
1
1
1
1
1
1
1

2
2
3
2
2
2
2
3

9
12
14
11
16
14
13
16

4
4
6
4
4
4
4
6

0
0
2
0
0
0
0
2

10
10
10
10
10
10
10
10

10
10
10
10
10
10
10
10

4
4
5
4
4
4
4
4

5
6
7
5
6
5
6
7

19
24
29
23
32
29
28
32

4
4
10
4
6
6
4
10

0
0
8
0
0
0
0
8

60
60
60
60
60
60
60
60

15
15
15
15
20
20
20
20

5
5
5
5
5
5
5
5

6
7
9
6
7
7
7
8

19
24
29
23
32
29
28
32

8
8
15
8
10
10
8
15

0
0
8
0
0
0
0
8

40
40
45
40
45
45
40
45

20
20
20
20
25
20
20
20

2
2
2
2
2
2
2
2

2
3
4
2
3
2
3
4

19
23
28
22
32
28
28
31

4
4
10
4
6
6
10
4

0
0
8
0
0
0
8
0

35
35
40
35
40
40
40
40

15
15
15
15
20
20
20
20

3
3
3
3

3
4
6
4

19
23
28
22

8
8
15
8

0
0
8
0

20
20
25
20

20
20
20
20

Total Fat (g)

Sat. Fat (g)

Trans Fat (g)*

Chol. (mg)

Sodium (mg)

Carbohydrate(g)

Dietary Fiber (g)

Sugars (g)

Protein(g)

Vitamin A % DV

Vitamin C % DV

Calcium % DV

Iron % DV

Calories

Cal. From Fat

Serving Size (g)

Recommended limits for a 2,000 calorie a day diet are

20 g saturated fat and 2,300 mg sodium. A 2,000 calorie
a day diet is used for the basis of general nutrition
advice; however individual needs may vary.
Mega Melt** on 6" Flatbread
249
660
Sausage, Egg & Cheese** on 6" Flatbread
240
610
Steak, Egg & Cheese on 6" Flatbread
225
440
Sunrise Subway Melt on 6" Flatbread
284
480
Breakfast Sandwiches on Footlong Bread (with Regular Egg)
Footlong Egg & Cheese
349
730
Footlong Egg & Cheese (with ham)
405
780
Footlong Breakfast B.M.T. Melt
522 1000
Footlong Bacon & Cheese
367
820
Footlong Mega Melt**
481 1310
Footlong Sausage & Cheese**
462 1210
Footlong Steak & Cheese
434
860
Footlong Sunrise Subway Melt
550
940
Breakfast Sandwiches on Footlong Flatbread (with Regular Egg)
Footlong Egg & Cheese on Flatbread
366
740
Footlong Egg & Cheese (with ham) on Flatbread
422
800
Footlong Breakfast B.M.T. Melt on Flatbread
539 1010
Footlong Bacon & Cheese on Flatbread
384
840
Footlong Mega Melt** on Flatbread
498 1120
Footlong Sausage & Cheese** on Flatbread
479 1020
Footlong Steak & Cheese on Flatbread
451
880
Footlong Sunrise Subway Melt on Flatbread
567
960
Breakfast Sides
Hash Browns**
102
210
8" Pizza**
Cheese
293
680
Cheese & Veggies
381
740
Pepperoni
323
790
Sausage
336
820

370
340
150
180

29
25
17
20

11
9
6
7

0
0
0
0

275
265
255
260

1740
1550
1254
1730

43
43
44
46

3
3
3
3

4
4
4
6

32
28
28
32

10
10
8
15

0
0
0
8

25
25
20
25

25
20
25
20

220
240
400
280
710
640
260
310

24
26
44
31
53
46
29
35

9
10
16
12
21
18
11
13

0
0
1
1
0.5
0
0.5
0.5

460
485
525
480
545
525
505
525

1720
2240
3210
2090
3130
2750
2380
3120

88
91
95
89
91
90
93
96

10
10
11
10
10
10
10
11

12
14
17
13
14
13
14
17

39
48
57
45
65
58
57
64

15
15
25
15
20
20
15
25

0
0
15
0
0
0
2
15

80
80
90
80
90
90
80
90

35
35
40
35
45
45
45
40

260
280
440
320
520
450
300
350

29
31
48
36
58
50
34
39

10
10
17
13
22
18
12
14

0.5
0.5
1.0
0.5
0.5
0.5
0.5
0.5

460
485
525
480
545
525
505
525

1850
2370
3340
2220
3250
2880
2510
3250

84
86
90
85
87
86
89
92

5
5
6
5
6
6
6
6

7
8
11
7
8
8
8
11

37
46
56
44
64
57
55
63

15
15
25
15
20
20
15
25

0
0
15
0
0
0
2
15

40
40
50
40
50
50
40
50

35
35
40
40
45
45
45
40

90

10

2.5

610

28

200
230
290
310

22
25
32
34

9
11
13
14

0
0
0
0

40
50
60
70

1070
1270
1350
1420

96
100
96
97

4
5
4
4

7
9
8
8

32
36
38
39

25
35
30
30

4
30
4
4

45
60
60
60

30
30
30
30

BREADS & CONDIMENTS

Breads
6" Italian (White) Bread
6" 9-Grain Wheat Bread
6" Parmesan Oregano Bread
6" Honey Oat
6" Hearty Italian Bread**
6" Monterey Cheddar**
6" Italian Herbs & Cheese
6" Roasted Garlic**
6" Flatbread
Light Wheat English Muffin
Mini Italian Bread
Mini Wheat Bread
Wrap**
Sandwich Condiments (amount on 6-inch sandwich)
Bacon (2 strips)
Balsamic Vinaigrette, Low Fat**
Buffalo Sauce
Chipotle Southwest Sauce
Honey Mustard Sauce, Fat Free
Light Mayonnaise (1 T)
Mayonnaise (1 T)
Mustard yellow or deli brown (2 tsp)
Olive Oil Blend (1 tsp)
Pepperoni, 3 slices
Ranch Dressing
Red Wine Vinaigrette, Fat Free**
Sweet Onion Sauce, Fat Free
Vinegar (1 tsp)
Vegetables (amount on 6-inch sandwich)
Avocado**
Banana Peppers (3 rings)
Cucumbers (3 slices)
Green Peppers (3 strips)
Jalapeno Peppers (3 rings)
Lettuce
Onions
Pickles (3 chips)
Olives (3 rings)
Spinach**
Tomatoes (3 wheels)

71
78
75
89
75
82
82
82
87
57
47
52
103

200
210
220
260
210
240
250
230
220
100
130
140
310

20
20
25
25
20
50
45
25
40
5
10
10
70

2
2
2.5
3
2.5
6.0
5
2.5
4.5
0.5
1.5
1.5
8

0.5
0.5
1.0
0.5
0.5
2.5
2.5
0.5
1.0
0.0
0.5
0.5
2.5

0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
10
10
0
0
0
0
0
0

270
270
420
290
270
340
470
1240
340
170
180
180
610

38
40
40
48
41
38
40
45
38
22
25
27
51

1
4
2
5
2
2
2
2
2
5
1
3
1

5
5
5
9
5
5
5
7
2
1
3
3
0

7
8
8
9
7
10
9
8
7
6
5
5
8

0
0
0
0
0
2
2
4
0
0
0
0
0

0
0
0
0
0
0
0
45
0
0
0
0
0

30
30
35
30
30
40
40
35
10
10
20
20
6

15
15
15
15
15
15
15
15
15
6
8
8
15

9
21
14
21
21
15
15
10
5.0
17.7
21
21
21
8

45
25
5
100
30
50
110
5
45
80
110
30
40
0

30
0
0
90
0
45
110
0
45
60
100
3
0
0

3.5
0
0
10
0
5
12
0
5
7
11
0
0
0

1.5
0.0
0
1.5
0
1
2
0
0
2.5
1.5
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0

10
0
0
10
0
5
10
0
0
15
5
0
0
0

190
210
410
220
120
100
80
115
0
400
200
340
85
0

0
6
1
1
7
<1
0
<1
0
1
1
6
9
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
4
0
0
6
0
0
0
0
1
1
3
8
0

3
0
0
0
0
0
0
0
0
4
0
0
0
0

0
0
4
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
2
0
0
0
0
0
0
0
0
0
0
0

35
4
17
7
4
21
7
9
3
7
34

60
<5
<5
0
<5
<5
<5
0
<5
2
5

50
0
0
0
0
0
0
0
0
0
0

5
1
0 0.002
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0

5
60
0
0
70
0
0
115
25
15
0

3
0
<1
0
0
0
1
0
0
0
2

2
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
15
4

2
6
0
10
4
0
0
0
0
3
10

0
0
0
0
0
0
0
0
0
1
0

0
0
0
0
0
0
0
0
0
4
0

Serving Size (g)

Calories

Cal. From Fat

Total Fat (g)

Sat. Fat (g)

Trans Fat (g)*

Chol. (mg)

Sodium (mg)

Carbohydrate(g)

Dietary Fiber (g)

Sugars (g)

Protein(g)

Vitamin A % DV

Vitamin C % DV

Calcium % DV

Iron % DV

Recommended limits for a 2,000 calorie a day diet are

20 g saturated fat and 2,300 mg sodium. A 2,000 calorie
a day diet is used for the basis of general nutrition
advice; however individual needs may vary.
Cheese (amount on 6-inch sandwich)
American, Processed
Monterey Cheddar, Shredded
Mozzarella, Shredded**
Natural Cheddar**
Pepperjack**
Provolone
Swiss**
Individual Meats (amount on 6" sub or salad)
Chicken Patty, Roasted
Chicken Strips
Cold Cut Combo Meats
Egg Patty (regular)
Egg White Patty
Ham
Italian B.M.T. Meats
Meatballs
Roast Beef
Sausage, Breakfast
Seafood Sensation**
Steak (no cheese)
Subway Club Meats
Tuna
Turkey Breast
Veggie Patty**

11
14
14
15
14
14
14

40
50
40
60
50
50
50

30
40
25
45
35
35
35

3.5
4.5
3
5
4
4
4.5

2
3
2
3
2.5
2
2.5

0
0
0
0
0
0
0

10
15
10
15
15
10
15

200
90
100
100
140
125
30

1
1
0
0
0
0
0

0
0
0
0
0
0
0

0
0
0
0
0
0
0

2
3
3
4
3
4
4

2
4
2
4
4
2
2

0
0
0
0
4
0
0

8
10
8
8
10
10
15

0
0
0
0
0
0
0

71
71
71
85
85
57
64
139
71
57
71
71
78
71
57
85

90
80
140
110
70
60
180
260
90
140
190
110
90
260
50
160

20
15
100
60
20
15
130
141
20
100
150
40
20
220
10
45

2.5
1.5
11
7
2
2
14
16
2.5
11
16
4
2.5
24
1
5

0.5
0.5
3.5
2
0
0.5
5
6
1
4.5
2.5
1.5
1
4
0
0.5

0
0
0
0
0
0
0
0.5
0
0
0
0
0
0
0
0

25
50
50
220
0
25
45
32
45
35
15
40
39
35
20
10

330
210
830
380
430
520
990
640
390
520
430
550
570
310
500
520

4
0
2
3
3
2
2
16
1
1
7
4
2
0
2
12

0
0
0
1
0
0
0
3
0
0
0
0
0
0
0
3

2
0
1
1
0
2
2
6
1
1
1
1
1
0
1
2

15
16
10
9
9
9
11
13
16
10
5
15
15
10
9
15

0
0
2
4
0
0
0
15
0
2
2
0
0
0
0
6

10
4
2
0
0
0
0
15
0
0
0
2
0
0
0
0

0
2
4
6
20
0
0
6
0
0
6
0
0
0
0
2

0
2
6
4
2
0
2
8
8
4
2
8
6
4
2
0

45
45
45
45
45
45
45
45
45
45
71
71
170

220
220
210
210
200
220
200
220
220
200
250
35
190

90
90
80
90
70
110
80
110
100
70
90
0
20

10
10
9
10
8
12
9
12
11
8
10
0
2.5

5
5
5
5
4
5
4.5
6
5
4
2
0
0

0
0
0
0
0
0
0
0
0
0
n/a
0
0

15
10
15
15
15
10
15
15
15
10
0
0
10

130
100
130
100
130
130
120
130
130
130
290
0
115

30
30
30
32
30
26
29
28
29
32
37
9
37

1
<1
1
<1
1
1
0
<1
<1
<1
1
2
<1

18
17
20
18
16
16
16
14
18
19
25
7
28

2
2
2
2
3
4
2
2
2
2
0
0
0

6
0
6
0
0
4
6
0
6
8
0
0
0

0
0
0
0
0
0
0
0
0
0
0
30
0

0
0
2
2
2
2
2
0
2
2
0
4
20

6
6
4
6
6
6
4
4
4
4
2
0
4

32
32
50
43
43

130
140
250
230
210

15
30
120
140
80

2
3.5
13
15
9

0
0.5
2.5
1.5
1.5

0
0
0
0
0

0
0
<5
0
0

200
240
310
270
240

23
24
30
23
29

2
2
2
2
3

2
3
2
0
3

2
3
4
3
4

0
0
0
0
0

2
4
0
15
0

4
4
8
0
2

2
2
2
2
2

25-57 75-340

0-220

0-22

0-4.5

0-35 150-940

13-36

0-3

0-9

0-7

0-20

0-20

0-15

0-10

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

40-160
0-110
0-60
0-140
0-80
0-200
0-60
0-260
0-100
15
25
0
0
0
0
0
15
60

0 48-64
0 34-66
0
0
0 45-87
0
0
0 65-120
0
0
0 90-160
0
0
0
71
0
0
0
43
0
36
0
58
0
44
0
0
0
3
0
68

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0 0-200
0 0-210
0
0
0 0-270
0
0
0 0-380
0
0
0 0-500

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
35
70
70

0
3.5
8
7

0
2.5
5
4.5

0
0
0
0

0
20
35
35

15
180
300
220

10
45
45
50

2
0
4
0

DESSERTS, SIDES & BEVERAGES

Cookies & Desserts
Chocolate Chip
Chocolate Chunk**
Double Chocolate Chip**
M & M**
Oatmeal Raisin
Peanut Butter**
Raspberry Cheesecake
Sugar**
White Chip Macadamia Nut
Birthday Berry Cookie**
Apple Pie**
Apple Slices - 1 package
Yogurt Parfait
Chips
Baked Lay's
Baked Lay's** Sour Cream & Onion
Doritos Nacho
Lays Classic
Sunchips Harvest Cheddar
Chips, 1 bag
Beverages***
Bottled Juice/Drink
Fountain Drink/Sweetened Tea, Regular - 16 oz, no ice
Fountain Drink, Diet/Unsweetened Tea - 16 oz, no ice
Fountain Drink/Sweetened Tea, Regular - 21 oz, no ice
Fountain Drink, Diet/Unsweetened Tea - 21 oz, no ice
Fountain Drink/Sweetened Tea, Regular - 30 oz, no ice
Fountain Drink, Diet/Unsweetened Tea - 30 oz, no ice
Fountain Drink/Sweetened Tea, Regular - 40 oz, no ice
Fountain Drink, Diet/Unsweetened Tea - 40 oz, no ice

Coca Cola. no ice

Diet Coke , no ice
FUZE Brewed Black Tea Lemon Sweet, no ice
FUZE Brewed Green Tea Sweet, no ice
FUZE Brewed Raspberry Tea Sweet, no ice
FUZE Brewed Sweet Tea, no ice
FUZE Brewed Tea Unsweetened, no ice
Minute Maid Light Lemonade, no ice
Sprite, no ice
Juice Box
Milk, Low Fat
Milk, Chocolate Flavored Reduced Fat
Milk, Strawberry Flavored Reduced Fat
Soup** (8 oz bowl)

(oz)
15 0-300
16 120-240
16
0-10
21 160-320
21
0-15
30 230-460
30
0-25
40 0-620
40
0-30
21
260
21
0
21
170
21
140
21
150
21
170
21
0
21
15
21
260
6
100
160
12
300
12
300
12

(oz)

54-68
34-66
0
45-87
0
65-120
0
90-160

0
71
0
43
37
58
44
1
3
68
24
19
43
44

0
0
<1
0

21
17
43
42

0
12
15
15

0
0
0
0
0
0
0
0
0
0
0
15
15
15

0
0
0
15
15
15
15
15
0
0
100
6
6
6

Sat. Fat (g)

Trans Fat (g)*

Chol. (mg)

Sodium (mg)

Carbohydrate(g)

Dietary Fiber (g)

Sugars (g)

Protein(g)

Vitamin A % DV

Vitamin C % DV

Calcium % DV

Iron % DV

255

Total Fat (g)

Vegetable Beef

Cal. From Fat

255
255
255
255
255
255
255
255
255
255

Calories

Serving Size (g)

Recommended limits for a 2,000 calorie a day diet are

20 g saturated fat and 2,300 mg sodium. A 2,000 calorie
a day diet is used for the basis of general nutrition
advice; however individual needs may vary.
Beef Chili
Chicken & Dumpling
Chicken Noodle
Clam Chowder
Creamy Broccoli & Cheese
Creamy Wild and Brown Rice
Green Chili and Tomato
Loaded Baked Potato
Minestrone
Poblano Corn Chowder

350
150
100
200
150
180
90
220
90
150
90

220
40
10
100
70
90
20
100
10
60
15

24
4.5
1
11
7
10
2
11
1
7
2

10
2
0.5
7
4.5
4
0.5
6
0.5
4
0.5

1.5
0
0
0.5
0.5
0.5
0
0.5
0
0.5
0

80
35
15
30
25
35
<5
40
<5
20
5

730
740
720
850
710
820
680
840
740
560
730

17
20
12
20
15
16
14
23
17
18
15

4
3
1
2
1
2
3
2
5
2
3

7
3
1
3
6
4
5
4
4
7
3

15
8
10
5
5
6
2
7
4
5
4

40
20
35
0
20
20
8
0
40
4
70

4
10
4
4
20
4
25
10
4
4
4

8
4
4
4
15
8
4
8
6
10
4

15
6
4
4
2
2
6
4
6
4
4

A Registered Dietitian compiled this nutrition information from the following data: Nutrition analysis from Subway approved food manufacturers, independent laboratories and the USDA Nutrient
Database for Standard Reference. The nutrition information listed here is based on standard recipes and product formulations, however slight variations may occur due to season of the year, use of
an alternate supplier, region of the country and/or small differences in product assembly.
*Products contain no artificial trans fat (partially-hydrogenated oil). Some products contain naturally occurring trans fat.
**At participating locations. Nutrition information for these items are based on the most common formulas and ingredients.