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If you are not hydrated, not even gallons of moisturizer will help your skin.
2. Flush Toxins
The water you drink detoxifies the liver and kidneys, and carries away waste from the body.
Insufficient water intake creates toxic buildup, which in particular makes you more susceptible
to allergies and illness.
Without sufficient water your blood is thickens, so your heart has to work much harder
to pump the blood throughout the body. Smoking and taking the birth control pill also
thicken the blood, so if either of these applies to you, you must drink even more water.
Got joint pain? The fluid sacs that cushion your joints might need a refill.
As the body gets dehydrated, water is drawn from any available resources,
such as blood, joint fluid, skin, and tissue.
If you're dehydrated, your blood is literally thicker, and your body has to work much harder
to cause it to circulate. As a result, the brain becomes less active, it's hard to concentrate,
and you feel fatigued.
6. Stay Regular
When it comes to digestion . . . it's just not happening without water. Fiber alone cannot
aid proper digestive function by itself. In fact, without water as its partner, good fiber
goes bad, causing constipation and extreme discomfort.
When lack of proper hydration becomes a chronic long-term problem, the symptoms become
more systemic. It’s not uncommon for people to develop heartburn, allergies, arthritis, Lupus,
and various autoimmune conditions because they don’t drink enough water.
Very simply, your body stops functioning properly without adequate amounts of water.
When you drink enough water, it is easier for your body to burn fat.
One of the liver’s main jobs is to convert stored fat into energy.
Another of the liver's duties is to pick up the slack for the kidneys, which need plenty of water to
work properly. If the kidneys are water-deprived, the liver has to do their work along with its own,
lowering its total productivity. Then the liver can't metabolize fat as quickly or efficiently as it could
when the kidneys were pulling their own weight. If you allow this to happen, not only are you
being unfair to your liver, but you're also setting yourself up to store fat.
Tea, coffee, soda, alcohol and manufactured beverages contain water, but they
also contain dehydrating agents. The body eliminates the water the beverages
are dissolved in, plus some more water from your body’s reserves.
Make a plan:
This one minute per hour will increase circulation, and increase the intake of
oxygen to cells throughout the body. This calms the nerves, and helps to
re-center and focus.
According to health and fitness expert Mike Adams, the more you use your body,
the healthier it gets. Many chronic diseases like cancer, heart disease, diabetes,
and respiratory ailments are all related to a lack of regular physical exercise.
For his fantastic article on this subject, visit www.theofficeyogasource.com
Whether you have project-based tasks at work, or you use this technique in your
personal life, it is very effective. It creates clarity and a sense of purpose for the
day, and helps you prioritize. Setting reasonable goals reduces stress and
feelings of being overwhelmed. It also contributes to a sense of accomplishment
which is important for healthy self esteem.
These goals can be next action steps for a project you are working on, or they
can personal goals such as “drink 8 glasses of water” or “express sincere
gratitude to someone today”. Choose any three things, then congratulate
yourself at the end of the day when you have accomplished them.
For more information on time management, lower stress and higher productivity,
visit www.theofficeyogasource.com
In Japan research was done about that correlates the action of chewing to the
production of beneficial enzymes and hormones. Chewing actually revitalizes
the nervous and endocrine systems.
5. Ahhh…Interpersonal Relations
If waiting and worrying is your standard way of dealing with difficult people, ask
yourself what this accomplishes. If you are interested in another approach, visit
http://www.tipsforsuccess.org/difficult-people.htm for a step-by-step method for
resolving issues with others once and for all.
The approach presented above calls for confronting the person with whom you
are having difficulties. This process can be very effective and empowering.
However, sometimes handling difficult people does not have as much to do with
a particular issue or specific conflict, but rather with a “clash of personalities”.
In this case, it is very helpful to figure out from a psychological perspective why
the person acts they way they do. Everyone feels vulnerable or insecure in
certain circumstances, and there are various self-protective behaviors that
people adopt to mask these feelings. When you can acknowledge that the
difficult person is acting aggressive or conceited--or on the flip side, passive
aggressive, or simply weak and self deprecating—because of deep-seated
insecurities, it is easier to not take their behavior personally.
“We are meant to be happy, and if we follow our heart and our inner guidance, we will
always be led to what is best for us.” by Marie T. Russell
As for situations that are genuinely out of your control, all you can do is adjust
your perspective. Practicing a positive attitude alone can bring you peace.
“I have found that a key to a successful and satisfying career is to know that all
situations have a lesson for us to learn. I have a commitment to myself to learn even
from the situations I believe are not going as I want them to. This way there is no such
thing as a “bad situation,” only “learning situations.”
By Dr. Lee Jampolsky
-Practice yoga. As a form of exercise, it removes toxins and moves the lymph
fluid. In addition, many yoga poses target the endocrine system and “exercise”
various glands such as the thyroid, thymus, and pituitary glands, which have
critical immunity building functions.
-Take probiotics. Taking any form of prescription antibiotics kills all the bacteria
in the body—even the beneficial bacteria that is required for a strong immune
system. Be extremely judicious when deciding when to take antibiotics. Though
they might eliminate the offending illness, they also ravage your natural defenses
and make you extremely susceptible to every other illness you come in contact
with. The good news is that you can rebuild your immunity by replacing the
beneficial bacteria with probiotics. You have probably heard that yogurt is good
for you for this reason…this is true, but high-quality capsules will provide more
complete and concentrated probiotics for greater benefit. The most effective,
absolute highest quality products can be found at www.regenitech.com
The reason why caffeine produces energy and sharp mental clarity (in the short
term) is because it stimulates the adrenals to create “fight or flight” hormones.
Epinephrine, norepinephrine and cortisol are released into the blood stream to
shut down any ancillary systems that require energy, like digestion and immune
protection, so that all the body's energy can be channeled into survival.
While surviving the “rat race” might seem like a life or death situation,
using caffeine to continuously create this emergency state in the body
has significant consequences.
• Accelerated Aging
• Decreased Immunity
• Stomach Ulcers
• Sleep Disorders
• Decreased Fertility
• Decreased Oxygen to the Brain
• Irritability
• Anxiety
• Bone Loss
• Damage to Heart, Liver, Kidneys, and Digestive Tract
• Damage to Fetuses and Newborns Through Breastmilk
For some people it is easier to cold turkey, but I had to wean myself down
to avoid headaches. Start by going from coffee to black tea, then to green tea.
Enjoy Teecino, herbal tea, or hot water & lemon when you want a hot beverage.
It also helps to begin nourishing your body with healthy energy boosters such as
superfoods and supplements. See www.regenitech.com for the absolute best
quality health products available.
You can get a new car or house, but your body is the only one you’ve got,
so take care of it.
Name ↑ Ounces Caffeine (mg) mg/oz
SODAS:
Pepsi-Cola 12 38 3.17
Sprite 12 0 0.00