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(#05) 24 Non-Stop Limb Pairs Exercise PDF
(#05) 24 Non-Stop Limb Pairs Exercise PDF
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B B B B B B ^ B B B ^ ^ ^ B
3.(LH/LF)+(RH/RF)
B B ^ B B B B B B B ^ ^ B ^
2.(LH/RH)+(RF/LF)
B B B B B ^ B B B ^ B ^ B B B ^ B ^
4.(LH/LF)+(RF/RH)
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5.(LH/RF)+(LF/RH)
6.(LH/RF)+(RH/LF)
7.(RH/LH)+(RF/LF)
8.(RH/LH)+(LF/RF)
12
9.(RH/RF)+(LH/LF)
10.(RH/RF)+(LF/LH)
16
11.(RH/LF)+(RF/LH)
12.(RH/LF)+(LH/RF)
20
13.(LF/RF)+(LH/RH)
14.(LF/RF)+(RH/LH)
24
15.(LF/LH)+(RF/RH)
16.(LF/LH)+(RH/RF)
28
17.(LF/RH)+(LH/RF)
18.(LF/RH)+(RF/LH)
32
36
B ^B B B B ^ BBBB BB^ BB BB B B BB^ BB BB BB ^B B B ^B B ^ ^^ B BB ^^ BBB ^^ B^ BB BB ^^ B^ B BB BBB B B^ B B^B^ B B B^ B B B B^ B B BB BB B B^ BB ^^ B^ BB ^^ B B^ B ^ B B^ B B B B^ BB BB ^^ B^ B BB BBBB BB^ B B^ B B B B^B B B^ B B^B^ B B B^ B B B B^B B B^ BB BB ^BB B^ ^^ ^^ ^BB^ ^^ B B^ B B B^ B B B^ B ^
23.(RF/LH)+(RH/LF) 24.(RF/LH)+(LF/RH) 21.(RF/RH)+(LF/LH) 22.(RF/RH)+(LH/LF)
19.(RF/LF)+(RH/LH)
20.(RF/LF)+(LH/RH)
40
44
48
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