~*~*~ 10 Ways to Raise Your Vibration ~*~*~ All your thoughts and feelings are energy, and energy

is vibration. Learn to Raise those Vibrations and wat h your life hange dra!ati ally. 1. "ind so!ething beautiful and a##re iate it. $eauty is all around us, fro! the !orning dew to the evening stars and everything in between. %ost go through life not noti ing all the beautiful things that are around the!, and yes it&s every where, so ta'e the ti!e to noti e the!, and a##re iate the! when you see it. Whether it&s the s ent of a flower or the way rain ri##les in #uddles of water, a##re iate the beauty life has to offer. (. %a'e a list of all that you are grateful for. %a'ing a gratitude list shifts your vibrations fro! fo using on what you do not have to what is already abundant in your life. )here is !ore to be grateful for than you ould #ossibly i!agine. You an start with *+&! Alive,- and e.#and fro! there. /ratitude is the Attitude. 0. %editate. 1it in a o!fortable #osition, lose your eyes and breath in and out. )oo often we rush through our days with a s attered brain leaving us in a state of an.iety and stress, %editation hel#s to al! your s#irit down and #ut you in a #ea eful state of !ind. 10 %inuets of !editation a day an hange your life forever. 2. 3o so!ething for so!eone else. /iving to so!eone else shifts your thin'ing fro! *+ don&t have enough, to + have !ore than enough to give to others.- Abundan e is a high vibration. 4. 1to# o!#laining and gossi#ing. 5o!#laining and /ossi# #uts you in a very low vibration. As' yourself *Are the things you are tal'ing about bringing you !ore of what you want6- if not then, 1to# o!#laining, and start finding ways to re7oi e. 8. %ove. 9.er ise. /et a tive. Vibration re:uires !ove!ent, the !ore you !ove the better your vibrations !ove. 1o /et A tive, 3an e, )he ha##ier you feel, the !ore you will draw ha##y e.#erien es to yourself be ause you are o#erating at a different fre:uen y. ;. Reali<e that you have !ore ontrol over your life than you thought. You are not a vi ti! to ir u!stan e, #ast, fa!ily u#bringing, trau!a, or anything else. You an hange your life in an instant. =ust reali<e this. +n !any wisdo! traditions this is alled *total res#onsibility.>o one is res#onsible for how you feel right now but you. +t isn&t a urse. +t&s a blessing be ause it gives you your #ower ba '. ?. $reathe. =ust sit and try to !a'e your breath longer, fuller, and !ore rela.ed. +t has a dire t affe t on your nervous syste! and hel#s to al! you down. A al! vibration is a high vibration. @. 3o 1o!ething You&re Afraid Af "ear holds us ba ' fro! being in a state of love and ha##iness, and fa ing those fears o#ens you u# to a greater world of #ossibilities. "ear of Beights6 /o s'ydiving. 1 ared of #ubli s#ea'ing, say a #oe! at

an o#en !i . You&ll begin to reali<e your fear was worse then the a tual #roble!, and a sense of relief will wash over you. 10. Bave a %eaningful 5onversation with a "riend Rather than gossi# or o!#laining, tal' about you ideas. What do you have #lanned for yourself6 what do you thin' is the nature of reality6 Are we s#iritual beings having a hu!an e.#erien e6 )al'ing about these things with so!eone hel#s to raise both your vibrations by thin'ing big. +f you don&t have so!eone to tal' to about these 'inds of things with, there&s a o!!unity of higher !inded individuals right here. Leave a o!!ent down below and let&s hat,