If you need less urgent help

Crisis: in distress who to call and where to go 'amaritans 'amaritans ha#e heard many people6s stories and you can discuss anythin& with them in complete confidence2 7ou dont ha#e to 8e suicidal to call for help2 24 hours a day 365 days a year )el2 *+455 4*4*4* 'A0Eline ,onfidential emotional support, practical help and information for people with mental health pro8lems2 )el2 *+45 565 +*** 9aldron $ealth ,entre )his G/:led centre with lon& openin& hours is in Amersham ;ale, only a minute<s wal. from 0ew ,ross 'tation2 5 days a wee., +2** am = +2** pm2 )el! *2* 3*44 235*2 'ocial 'er#ices 3ut of $ours 'ocial 'er#ices )el2 *2* +3(4 6*** /harmacies )o find details of local pharmacies #isit 0$' ,hoices and search 'er#ices 0ear 7ou2 http!>>www2nhs2u.>/a&es>$ome/a&e2asp?

Lewisham: what to do in a mental health crisis

Durin& the day contact your G/ 0ame of G/!1111111111122 )el! 1111111111111112

If you feel unsafe and need immediate help Go to your local A&E Department, where the psychiatric liaison team can help you (24 hours a day, 365 days of the year ! "ni#ersity $ospital %ewisham %ewisham $i&h 'treet %ewisham %ondon 'E(3 6%$ )el! *2* +333 3*** If youre with a community mental health team (CMHT) Durin& the day first of all contact your community mental health team (,-$) and as. for your care coordinator or duty wor.er!

3ut of hours contact 'E%D3,, the out of hours G/ ser#ice )el! 1*2* +643 4*66

,all the '%a- 24 hour information line )el! 1*+** 53( 2+64

If youre with a community mental health team (CMHT) Durin& the day please contact your community mental health team (,-$) and as. for your care coordinator or duty wor.er!

0ame of team!111111 111111122 )el!1111111111111111111 0ame of care coordinator!11 11111111111

ther helpful organisations %ewisham "sers @orum (%"@ A &roup of people with mental ill:health which meets to socialise, support each other and &i#e feed8ac. on mental health ser#ices2 )el2 *(322 555335 Email! luf++Ahotmail2co2u. -ind /eer 'upport in %ewisham /ro#ided 8y Bromley -ind, it offers community:8ased acti#ities, connections and opportunities for people with mental health difficulties li#in& in %ewisham2 ,ontact! me&an2CamisonA8romleymind2or&2u. @amily $ealth Dsis @$D offers a ran&e of culturally specific ser#ices for African>African ,ari88ean people2 )el! *2* +645 (455 9e8! www2familyhealthisis2or&2u. Alcoholics Anonymous (AA @or help for pro8lems with drin.in& see the we8site for details of local meetin&s 0ational helpline! *+45 564 5555 Email! helpAalcoholics:anonymous2or&2u. 9e8! www2alcoholics:anonymous2or&2u.>E/a&eDDF2 0ational Dru&s $elpline (also .nown as )al. to @ran. )el2 *+** 5566** (24 hours a day 0o /anic helpline $elpline! *+** (3+ +++4 9e8! www2nopanic2or&2u.>a8outus2html ,arers %ewisham Ad#ice, information, ad#ocacy and support for carers2 )el! *2* +644 +6+6 Email! infoAcarerslewisham2or&2u. http!>>www2carerslewisham2or&2u. %ewisham ;ictim 'upport 3ffers practical ad#ice and support and can pro#ide a list of local solicitors2 3** 'an&ley Goad, ,atford 'E6 2H) )el2 *2* +64+ 45+3 @our in )en (ser#ice user %GB) &roup ,ontact! /eter ;ittles -o8ile! *5((3 5625+

Df you6d li.e a lar&e print, audio, Braille or a translated #ersion of this leaflet then please as. us2

Contact !LaM
'%a- switch8oard! *2* 322+ 6*** '%a- we8site! www2slam2nhs2u.

"atient #d$ice and Liaison !er$ice ("#L!)

/A%' is here to listen and support you in whate#er way they can to ensure your e?perience at '%a- is a positi#e one2 Df you are not happy a8out somethin& at '%athen /A%' will try to help you2 Df you decide you want to ma.e a formal complaint /A%' can ad#ise you how to do this2 /A%' 24hr information line! *+** 53( 2+64 /A%' we8site! www2slam2nhs2u.>pals /A%' email! palsAslam2nhs2u.

Tra$el
@or the Iuic.est way to plan your Courney to a '%a- ser#ice try )f%6s Courney planner2 )f% 24hr tra#el information! *2* 52222 (234 www2tfl2&o#2u.>Courneyplanner

/u8lication date! Decem8er 2*(3