Feb 2009

No. 0209

MESSAGE FROM HARVEY DIAMOND

What I can tell you when it comes to heart awareness month is that by increasing the amount of living food in your diet while decreasing the
amount of cooked food, including animal products even to a small degree, the only possible result, as concerns cholesterol, is that you will
have less of it in your blood. Additionally, give live plant enzymes a try. CardioZyme with Nattokinase has generated such excitement
since its discovery, since no other “nonsynthetic” enzyme has the ability to remove unwanted blood clots as efficiently. I believe live plant
enzymes to be one of the greatest discoveries of our time.
Good health to you and stay pain free. Harvey

Ask Harvey
I am confused. I have to watch
my cholesterol so is it wrong to
have avocado? I know it has fat in
it.
— Norma P
Hi Norma
There is no such thing as choles-
terol coming from nuts or avoca-
dos or any other plant food—or,
for that matter, any place other
than the liver of animals.
Cholesterol and saturated fat
kill people.
Cholesterol comes from animal
products. It is produced in the
liver and cells of animals and
humans and nowhere else. It is
impossible to ingest cholesterol
from the plant kingdom.
Fats are found in all foods.
However, the vast majority of
fat, including saturated fats,
comes from animal products as
well.
Reduce the intake of animal
foods in your diet and you re-
duce your level of cholesterol
The Villains
and ‘bad’ fat.
When blood is constricted and
unable to get to the heart, a
heart attack is the result. When
the blood is prevented from
reaching the brain, a stroke
occurs. Plaque causes veins to
be blocked. Plaque is a thick
coating of cholesterol and fat
trapped in the arteries, which
the body has been unable to
remove.
Certainly many other factors
contribute to cardiovascular
disease, and animal products
are not the exclusive cause, but
they are unquestionably the major
cause. They are true villains when it
comes to our heart health.
Today, it is no longer a matter of de-
bate whether we should reduce the
intake of animal products, but solely on
the extent to which we should reduce
it. Opinions range from a conservative
cutback of 15 percent or 20 percent to
total abstinence from all animal prod-
ucts. What you are motivated to de-
cide is what you are most comfortable
with and what will work best in your
life.
One thing is certain: ... cont P2

Harvey
February is Heart Month
Because February is Heart
Health Month the focus for this
article will be some simple,
practical, and beneficial strate-
gies for heart-healthy living.
Staying Fit For Life through
smart diet and exercise is a
good investment.
Risk factors that seem to al-
ways top every list when it
comes to a recipe for heart dis-
ease are: Smoking; high blood
pressure and cholesterol; over-
weight; physically inactive; and
family history of heart disease.
Heart disease is often referred
to as a lifestyle disease. Un-
healthy habits lead to an un-
healthy heart.
So, here are some suggestions:
Stop smoking.
Limit your intake of animal
products.
Increase your consumption of
fresh fruits and vegetables.
If you talk on the phone for long peri-
ods, stand up while talking.
If your work includes sitting for long
periods of time, take short breaks to
stand or walk every hour.
Take the stairs instead of the elevator,
or get off a few floors early and take
the stairs the rest of the way.
Park father away from the mall or the
grocery store and walk the extra dis-
tance … (continued P2)
 Feeling Fit For Life Letter
Page 2
The Villains — continued from p1
Lowering your intake of animal
products is going to have a
beneficial effect on your health
commensurate with the extent
to which you reduce these
foods in your diet.
Let me be clear. Cholesterol
and fat (animal products) are
wreaking havoc on people’s
health. Cut back! Add more
“I had a cleansing foods to your diet.
Add more fresh fruits and
quintuple
February is Heart Month —- continued from p1
bypass in May. Walk your dog.
Dance with someone or by
It was not Mad yourself.
If you want something across
Cows but sane the room, get it yourself in-
stead of asking someone else
to get it.
cows in my Bicycle.
Do housework.
arteries.” Play outdoors games and ac-
tivities with friends and family.
—unknown Walk to a nearby friend or
TECH TALK
There is a surprising link be-
tween inflammation and heart
attacks.
Cholesterol molecules slip
into the lining of coronary ar-
teries and are engulfed by
cells called macrophages.
Eventually, a plaque forms.
The stronger the inflammatory
reaction, the more likely the
vegetables.
Dr. William Castelli, medical
director of the famed Framing-
ham Study on Heart Disease
and a faculty member of Har-
vard Medical School, indicates
that “An amazing substance
found in many types of fruit
can cut your risk of heart dis-
ease or heart attack. The
substance protects the heart
by preventing the blood from
family’s house instead of tele-
phoning them.
Keep fruit and/or vegetables
handy for snacks.
You get the idea. Stay active.
Eat healthier. Cut out bad
habits.
February is heart awareness
month. February is not the
sole month to practice a heart
healthy lifestyle.
Heart disease is the leading
plaque will burst, causing a
heart attack or a stroke. Phy-
sicians still do not know for
sure how inflammation might
cause plaque to burst. The
theory is that macrophages
alerted to the presence of
something that doesn’t be-
long, come in and try to clean
out the cholesterol. If, for
becoming too thick and plug-
ging the arteries.”
Fruit is cleansing, not clog-
ging.
Research on the effect of the
overconsumption of animal
products is overwhelmingly
conclusive: It is killing us!
Take the approach to health
care that is truly grounded in
prevention and help your body
cleanse itself from villains.
cause of death in the U.S.
Educate yourself about the
dangers and get on track with
proper eating, including proper
food combining, and exercise.
Be heart smart year round and
be Fit For Life as your way of
life for yourself and for your
loved ones.
whatever reason, the cytokine
signals begin ramping up the
inflammatory process instead
of notching it down, the plaque
becomes unstable. Inflamma-
tion seems to contribute to the
propensity of plaques to rup-
ture and cause a heart attack.
CardioZyme with Nattokinase
enhances ...(continued P3)

Page 3
TECH TALK — continued from p2
the body’s natural ability to
fight clots in several different
ways. The properties Car-
dioZyme’s Nattokinase closely
resembles those properties of
plasmin so it dissolves fibrin
directly. More importantly, it
also enhances the body’s pro-
duction of both plasmin and
other clot-dissolving agents.
An oral daily dose of as little
as 2,000 fibrin units (FU) of
FEELING FIT FOR LIFE FOLKS
I went for my yearly checkup
and my doctor was amazed
how everything has greatly
improved… triglycerates, cho-
lesterol, and everything else
was normal, or almost normal.
The reason I attribute to this
vast improvement is that I am
following your way of life.
IN THE NEWS —Part two special report
Tyson Foods injects its chick-
ens with antibiotics before
they hatch and labels them as
raised without antibiotics. The
USDA has warned them to be
truthful. Tyson claims that
because the antibiotics are
injected before the chickens
hatched, the birds can truth-
fully be said to be “raised with-
Nattokinase may help prevent
the conditions leading to blood
clots.
LifeImmune with Serratiopepti-
dase, and other Proteolytic
enzymes exhibits anti-
inflammatory qualities that
improves circulation. Once in
the bloodstream these en-
zymes enhance blood flow
due to repairing capillaries
damaged by inflammation.
I have never felt better and I
want to thank you so much for
giving me my life back,
Sincerely — H.K. Florida
Harvey, after five years of
doctors and more doctors,
medications and more medi-
out antibiotics.” Tyson claims
they use antimicrobials not
antibiotics.
Scientists have become in-
creasingly concerned that the
routine use of antibiotics in
animal agriculture may in-
crease the development of
antibiotic-resistant bacteria.
Tyson competitors sued and a
Vol 1208
The combination of Car-
dioZyme and LifeImmune are
preventative and maintenance
enzymes that may well con-
tribute to a healthier heart due
to the reduction of plaque and
inflammation which are lead-
ing causes of cardiovascular
problems.
These enzymes do not have
the harmful side effects of
medications prescribed by
“ Work with your
body, not against
cations that led nowhere, it it....one perfect way
took your books on good nu-
tritional common sense to help to do that is to
my body heal itself. Your
methods and practical direc-
cleanse it, not clog it”
tion for natural hygiene has
changed me for the rest of my
life.
—Harvey Diamond
— J.M. Utah
federal judge ruled in their
favor and told Tyson to stop
using the label. Tyson has
filed a lawsuit against the
USDA, claiming that the
agency had improperly
changed the definition of
“raised without antibiotics” to
include the treatment of eggs.
—Natural News 2008
 FEELING FIT FOR LIFE LETTER
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**Statements in this letter and products men-
www.fitforlifetime.com tioned have not been evaluated by the FDA and
are not intended to diagnose, treat, cure, or
prevent any disease

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