Page |1 Contents 1.0 Section A 1.1 Task 1 : Articles Environment (Earth Out Of Sync) Social ( os!

s!an "ommon #ru$ Taken %y &oun$ster) (ealth (' )oo* (a+its That Are %a* ,or &our (ealth) 1./ Task / : Summary Environment (Earth Out Of Sync) Social ( os!an "ommon #ru$ Taken %y &oun$ster) (ealth (' )oo* (a+its That Are %a* ,or &our (ealth) Pages

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Section B /.1 Task 3 : Essay Outline (Earth Out Of Sync1 )lo+al 2armin$) Section C 3.1 Task 3 : E4!ository Essay (Earth Out Of Sync1 )lo+al 2armin$) Bibliography

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SECTION A 1.1 Task 1 (Articles) Enviroment (Earth Out Of Sync) Social ( os!an 8ost "ommon #ru$ Taken %y &oun$ster) (ealth (' )oo* (a+its That Are %a* ,or &our (ealth) 1.2 Task 2 (Summary) Environment (Earth Out Of Sync) Social ( os!an 8ost "ommon #ru$ A5T6"7ES Taken %y &oun$ster) (ealth (' )oo* (a+its That Are %a* ,or &our (ealth)

Page |3 EN !"#N$ENT %Earth #&t #' Sync(

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Calibre, May 2010, Janet Larsen, Earth Out of Sync, a!es "# $ "%

Page |8 SO"6A7 ( os!an 8ost "ommon #ru$ Taken %y &oun$ster)

The &orneo ost, 1# March 2012, &y Morni Maha'i, Nos(an Most Co))on *ru! Ta+en &y ,oun!ster-

Page |9 )EA*T) %+ ,oo- )abits That Are Ba- .or /o&r )ealth(

7 good habits that are bad for your health

Drinking water

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While we are probably all familiar with the advice to drink eight glasses of water a day, more recent research has suggested that there is actually no scientific evidence supporting this recommendation and that drinking excessive amounts of water can actually be dangerous by lowering the concentration of salt in your blood. Health-conscious water drinkers should also be wary of the trend for drinking bottled water, as studies have suggested that the chemicals (phthalates) from plastic bottles can leach into water and disrupt hormone levels.

Think you know whats good for you !ou "ay #e sur$rised% Take a &ook at these se'en see"ing&y good ha#its that (an a(tua&&y #e #ad for your hea&th

Talking over your problems

alking through your problems can be a great way to gain some perspective and get things off your chest. However, studies have suggested that, after a certain point, rehashing and dwelling on problems can actually be bad for your health. !ccording to research, revisiting and analy"ing the same problems with friends (#co-rumination$) can lead to anxiety, stress disorders and depression. %ext time a problem arises, by all means talk it over with a friend, but try to focus on problem-solving rather than simply dwelling on the issue.

Sipping on mocktails
&ou may think that by swapping cocktails for mocktails you are doing your health a favour, but this may not actually be the case. While cutting down on alcohol is beneficial for your wellbeing, mocktails are often high in refined sugar which research suggests is 'ust as damaging and addictive as alcohol. (or a safer swap and a shot of nutrients, make sure you stick to mocktails made from pure fruit 'uices instead of those made from syrups.

Early morning workouts

While a daily workout is great for your health, studies suggest that getting up for early morning exercise may not be as ideal as it seems. ! study by a researcher from )runel *niversity, +iddlesex, found that heavy training sessions early in the morning can compromise the immune system and put athletes at increased risk of bacterial and viral infection. While a morning 'og or gentle exercise session is unlikely to put you at risk, it may be better to save heavier workouts for later in the day. htt$)**$h%she%yahoo%(o"*7+good+ha#its+#ad+hea&th+090000188%ht"&, 16 -ar(h 2012, 7 .ood
/a#its That 0re 1ad 2or !our /ea&th

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TAS0 2 1 S2$$A"/

EA5T( O9T O, S& "E

)lo+al :armin$ is one of environment issues that al:ays +een hi$hli$hte* in me*ia an* our society no:a*ays. 6ncreasin$ in $lo+al tem!erature :ill affect many thin$s in this :or*. (i$her tem!erature :ill affect the flora an* fauna all aroun* the :orl*. 6t :ill affect the timin$ the seasonal +iolo$ical events other:ise kno:n as !henolo$y. Some s!ecies of flora an* fauna react *ifferently to this chan$e. Some :ill +e more !ro*uctive an* multi!lyin$ faster +ut some :ill +e less !ro*uctive an* *ecreasin$ in num+er. This *ifferent :ill have +i$ affect on the nature life cycle. "han$es in num+ers of !re*ators an* !rey :ill affect this cycle *ramatically. Turnin$ *o:n the $lo+al thermostat +y cuttin$ $reenhouse $as emissions is the :ay to avoi* the risk for the nature $oin$ further out of sync.

(130 :or*s)

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OS;A

8OST "O88O

#59) TA<E %& &O9 )STE5

+ ,##3 )AB!TS T)AT A"E BA3 .#" /#2" )EA*T) os!an is the most common an* !o!ular *ru$ a+use* taken +y youn$ster an* stu*ents no:a*ays. The *ru$ is easily availa+le from *ru$store an* !harmacies. os!an Some $oo* ha+its (%r that is :e mi$ht have a*verse effect that :hat :e e4!ecte*. contains #e4tromet!han a !ractice me*icine !rescri+e* for relief of cou$h *ue to +ronchitis1 #rinkin$ aother lot of res!iratory :ater is +eneficial for us +ut it may theclass concentration salt in our col* an* tract *isor*ers. The *ru$lo:er is in the of o!ium of Alkelloi*s :hich +o*y an* the chemicals from !lastic +ottles can leach into :ater an* *isru!t hormone level. normally comes in 30-m$ ta+lets an* the recommen*e* *osa$e is half to one ta+let. The Si4 other ha+its are talkin$ over your !ro+lems1 si!!in$ on mocktails1 early mornin$ *ru$s can cause *i==iness1 e4citation1 confusion an* res!iratory *e!ression. Some other :orkouts1 takin$ nutritional su!!lement1 slatherin$ on an* s:itchin$ toTeacher lo: fat are *ru$s a+use* +y local youn$ster are sya+u1 erimin >1sunscreen $an?a1 ecstasy an* roche. foo*s. ha+its are $oo* ha+its that areuse* !ractice +y to lot$ive of !eo!le aroun* the :orl*. %ut $iven These *etaile* *escri!tion of the commonly *ru$s them +etter un*erstan*in$ of little kno: that a+use* these ha+its mi$htissue have that a*verse them if *one e4cessively. the they menace. #ru$ is a social nee*effects to +e to han*le* +y all mem+er of So1 as our remin*er1 *o thin$s mo*erately in all as!ects of our life. societies. (11- :or*s) (1/- :or*s)

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Title : Earth Out Of Sync1 )lo+al 2armin$.

SECTION &

6ntro*uction 2hat is $lo+al :armin$@

Task 3

"ontent -

Essay Outline
,ossil fuel emission ;o!ulation

2hat cause $lo+al :armin$@

(Earth Out Of Sync1 )lo+al 2armin$)

Effects of $lo+al :armin$ #isa!!earance of coral reefs 8assive cro! failures 8ore killer storms 5ise sea levels :orl*:i*e

Solutions for $lo+al :armin$ Ener$y efficiency 5ene:a+le ener$y ;reventin$ forest loss

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Earth #&t #' Sync4 ,lobal 5ar6ing

SECTION C

;ollution1 climate chan$e an* $lo+al :armin$ are some of environmental issues that :e commonly hear* an* *iscusse*. All !arties are thinkin$ an* *oin$ their +est to cur+ an* fin*in$ the solution for these issues. )lo+al :armin$ refers to the risin$ avera$e tem!erature of earthAs atmos!here an* oceans1 :hich +e$an to increase in the late 1.th century an* is !ro?ecte* to continue risin$. 2hat causes $lo+al :armin$@ There are natural causes an* manma*e cause of $lo+al :armin$. atural causes are ma*e +y nature. One natural cause is a release of

Task 4

E4!ository Essay

methane $as from arctic tun*ra an* :etlan*s. 8anma*e causes are *oin$ most *ama$e to our earth. There are many manma*e causes such are +urnin$ fossil fuels an* !o!ulation. %urnin$ fossil fuels emits "O/ in many :ays1 for e4am!le from cars1 factories an* electricity !ro*uction. Other contri+utors inclu*e methane release* from lan*fills an* a$riculture (es!ecially from the *i$estive systems of $ra=in$ animals)1 nitrous o4i*e from fertili=ers1 $ases use* for refri$eration an* in*ustrial !rocesses1 an* the loss of forest that :oul* other:ise store "O/. The accumulation of these $ases in our atmos!here :ill cause the $reen house effects. "han$es in tem!erature an* causin$ $lo+al :armin$ surely have effects on our earth an* human race. There are also effects to the $lo+al :armin$ such as *isa!!earance of coral reefs1 massive cro! failures1 more killer storms an* rise sea levels :orl*:i*e. Accor*in$ to :::.science*aily.com1 the )reenlan* ice sheet occu!ies a+out -/B of the surface of )reenlan*1 an* if melte* :oul* cause sea levels to rise +y './ metres. The rise of sea levels means lots of !laces aroun* the :orl* :ill +e :ashe* a:ay. ,or any !ro+lems face there must +e solutions. One of the solutions for $lo+al :armin$ is ener$y efficiency1 :here :e use ener$y efficiency minimi=in$ any :aste. 2e can also e4!lore areas in rene:a+le ener$y. 6n 8alaysia1 !articularly Sara:ak1 :e have !romotes S"O5E :hich is an effort :armin$. "ar+on-ca!ture an* stora$e (""S) is technolo$y that removes an* stores the "O/ *urin$ the !ro*uction of ener$y from fossil fuels. 2ith further research1 "SS technolo$y may +ecome of the solutions.

(Earth Out Of Sync1 )lo+al 2armin$)

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)lo+al :armin$ is an issue that nee*s to +e a**resse* +y all human. All must +e involve* from royalty1 lea*ers to the !eo!le. 2e nee* to :ork to$ether han* in solvin$ this !ro+lem. )lo+al :armin$ :ill affect $lo+al community so :e canAt say that this is not our !ro+lem. #o somethin$C contri+ute no: to sto! $lo+al :armin$. #onAt :ait until it is too late.

(310 :or*s)

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B!B*!#,"AP)/ 8a$a=ines Calibre1 8ay /0101 Danet 7arsen1 Earth Out of Sync1 ;a$es 36 E 3.

e:!a!ers The Borneo Post1 16 8arch /01/1 %y 8orni 8aha*i1 %y &oun$ster. os!an 8ost "ommon #ru$ Taken

6nternet htt$)**$h%she%yahoo%(o"*7+good+ha#its+#ad+hea&th+090000188%ht"& htt!:FF:::.causesof$lo+al:armin$.netF :::.science*aily.com htt!:FFfee*s.!an*a.or$F::fFne:s

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