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Fatty acids [omega 3,6]! "-Linolenic acid (ALA, 18:3) - "#$%&'(%", )%&"*+,-.*./ ,-",01&./! Linoleic acid (LA, 18:2) - evening primrose oil, olive oil! eicosapentaenoic acid (EPA, 20:5) - )%-"*2 3"*%4&: ,#.50-*', ,.)60+/, ,"*(1)", $+&./! docosahexaenoic acid (DHA, 22:6) - )%-"*2 3"*%4&: ,#.50-*', ,.)60+/, ,"*(1)", $+&./! gamma-linolenic acid (GLA, 18:3) - borage seed oil! dihomo-gamma-linolenic acid (DGLA, 20:3) - borage seed oil! arachidonic acid (AA, 20:4) - peanut oil!

Amino acids! Isoleucine! Lysine! Leucine! Methionine! Phenylalanine Threonine! Tryptophan! Valine! Histidine! "572, 2,-*. 32*%, -"*0892&", :5,$'#%", ,+7%", ,.5,20%, ;.%*%&+, 0.,;2*%!

Vitamins!

Vitamin A (retinol) - liver, orange, ripe yellow fruits, leafy vegetables, carrots, pumpkin, spinach, soy milk, milk! Vitamin Bp (choline) - ,5#4$%, 0-*+#.)., 72)", #.$+-.5)., "57+, ,-"&2#%, "0<7(")"! Vitamin B1 (thiamin) - pork, oatmeal, brown rice, vegetables, potatoes, liver, eggs! Vitamin B2 (riboavin, vitamin G) - dairy products, bananas, popcorn, green beans, asparagus! Vitamin B3 (niacin, vitamin P, vitamin PP) - meat, sh, eggs, many vegetables, mushrooms, tree nuts! Vitamin B5 (pantothenic acid) - meat, broccoli, avocados! Vitamin B6 (pyridoxine, pyridoxamine, or pyridoxal) - meat, vegetables, tree nuts, bananas! Vitamin B7 (biotin, vitamin H) - raw egg yolk, liver, peanuts, certain vegetables! Vitamin B9 (folic acid, folate, vitamin M) - leafy vegetables, pasta, bread, cereal, liver! Vitamin B12 (cobalamin) - meat and other animal products! Vitamin C (ascorbic acid) - many fruits and vegetables, liver! Vitamin D (ergocalciferol, or cholecalciferol) - sh, eggs, liver, mushrooms! Vitamin E (tocopherol) - many fruits and vegetables, nuts and seeds! Vitamin K (naphthoquinoids) - leafy green vegetables such as spinach, egg yolks, liver!

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Dietary minerals!

Calcium (Ca) - dairy products, eggs, canned sh with bones, green leafy vegetables, nuts, seeds, thyme, oregano, dill, cinnamon! Chlorine (Cl) - table salt! Chromium (Cr) - broccoli, barley, oats, green beans, tomatoes, romaine lettuce, black pepper! Cobalt (Co) - part of Vitamin B12! Copper (Cu) - mushrooms, spinach, greens, seeds, raw cashews, raw walnuts, tempeh, barley! Iodine (I) - sea vegetables, iodized salt, eggs, (strawberries, mozzarella cheese, yogurt, milk, sh, shellsh)! Iron (Fe) - red meat, sh (tuna, salmon), grains, dry beans, eggs, spinach, chard, turmeric, cumin, parsley, lentils, tofu, asparagus, leafy green vegetables, soybeans, shrimp, beans, tomatoes, olives, and dried fruit! Magnesium (Mg) - raw nuts, soy beans, cocoa mass, spinach, chard, sea vegetables, tomatoes, halibut, beans, ginger, cumin, cloves! Manganese (Mn) - spelt grain, brown rice, beans, spinach, pineapple, tempeh, rye, soybeans, thyme, raspberries, strawberries, garlic, squash, eggplant, cloves, cinnamon, turmeric! Molybdenum (Mo) - tomatoes, onions, carrots! Phosphorus (P) - red meat, dairy foods, sh, poultry, bread, rice, oats! Potassium (K) - legumes, potato skin, tomatoes, bananas, lentils, dry beans, whole grains, avocados, spinach, sweet potato, turmeric! Selenium (Se) - brazil nuts, cold water wild sh (cod, halibut, salmon), tuna, lamb, turkey, calf liver, mustard, mushrooms, barley, cheese, garlic, tofu, seeds! Sodium (Na) - table salt, sea vegetables, milk, and spinach! Zinc (Zn) - calf liver, eggs, dry beans, mushrooms, spinach, asparagus, scallops, red meat, green peas, yogurt, oats, seeds!

Common Synthetic Vitamins to Avoid:!

Vitamin A: Acetate and Palmitate! Vitamin B1 (Thiamine): Thiamine Mononitrate, Thiamine Hydrochloride! Vitamin B2 (Riboavin): Riboavin! Pantothenic Acid: Calcium D-Pantothenate! Vitamin B6 (Pyridoxine): Pyridoxine Hydrochloride! Vitamin B12: Cobalamin! PABA (Para-aminobenzoic Acid): Aminobenzoic Acid! Folic Acid: Pteroylglutamic Acid! Choline: Choline Chloride, Choline Bitartrate! Biotin: d-Biotin! Vitamin C (Ascorbic Acid): Ascorbic Acid! Vitamin D: Irradiated Ergosterol, Calciferol! Vitamin E: dl-alpha tocopherol, dl-alpha tocopherol acetate or succinate!

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NOTE: The dl form of any vitamin is synthetic! Other Toxic Ingredients to Avoid In Supplements! Magnesium stearate (or stearic acid)! Monosodium Glutamate (MSG) disguised as natural avours! Carnauba wax is used in car wax and shoe polish! Titanium dioxide is a carcinogen