!a!!

Havvcst
!vcscntcd By: !vcscntcd By:
BccIpcs, Coupons, & Movc!
BccIpcs, Coupons, & Movc!
oadcd Cavanc! App!cs
Vcganus.con - 2 Vcgan us !aII Havvcs c!ooI
!ooIs IIIc I! You uon` Iavc o cII us wIcc Iccausc wc`vc vcauy o swIcI ovcv
fvon sunncv favc o Icavy faII uIsIcs.
Vc`vc ccIcIvaIng Ic ncw scason Ic Ics way wc Inow Iow: a ncw fvcc c!ooI
fcauvIng vccIcs ucvcIocu Iy 1acIIc oIon of Vcgan YacI AacI, scasonaI Is
fvon sonc of ouv cIoscs IIoggIng IuuuIcs, anu couons fov sonc of ouv favovIc
vcgan vouucs.
As you Inow, Ic Vcgan us can Is aIways on a nIssIon o naIc I fun anu casy
o uIscovcv ncw vouucs anu sIo vcgan. Vc`vc csccIaIIy InsIvcu uuvIng IIs
fcsIvc Inc of Ic ycav wIcn wc`vc gIvcn so nany oovunIIcs o sIavc cvucIy-
fvcc IIvIng wII ouv fanIIy anu fvIcnus In Ic fovn of ouv favovIc confov foous.
o, so wIa you`vc uoIng anu sav IannIng youv ncx faII fcas wII us, oIay.
!ovc,
Jill&John
o-founucvs of Vcgan us
!. Vc cncouvagc you o sIavc Ic Iovc! 1cII youv fvIcnus anu fanIIy aIou Ic
!aII Havvcs c!ooI Iy sIavIng IIs IInI: vcgancus.confaIIvccIcs.
vcgancus vcgancus vcgancus
!s I faII aIvcauy.
V!aIIHavvcs
oadcd Cavanc! App!cs
Vcganus.con - 1 Vcgan us !aII Havvcs c!ooI
!oaucu avancI AIcs
IvccIons:
1. !n a snaII an, ncI Ic coconu oII ovcv ncuIun Ica. Oncc vcvy Io, Iacc Ic cIan !acon svIs
In Ic an anu fvy IoI sIucs unII Ivowncu ,1-2 nIns cv sIuc,. !Iacc svIs on a Iac wII a acv
owcI o cooI.
2. Io Ic Iacon Ino snaII Icccs anu oss ogcIcv wII Ic cIocoIac cIIs anu ccans In a snaII
IowI.
. c a vougIIy 12x12 Iccc of wax acv vcauy anu Iacc ncx o Ic oIngs.
1. !Insc ou Ic an anu Ica I ovcv ncuIun Ica. !Iacc Ic sugav, coconu nIII, unIIn uvcc, anu
unIIn sIcc In Ic an. VIIsI unII nosIy snooI ,Icvc nay Ic snaII cIunIs of unIIn,.
. c Ic aIcs uown on a fIa suvfacc anu oIc Ic sIcIs Ino Icn so Ia Icy avc cvcnuIcuIav
o Ic suvfacc anu sccuvc. !cuvn aIcs o Ic vcfvIgcvaov.
o. \sIng a canuy Icvnonccv, IvIng Ic nIxuvc o a IoII anu Ica o 200-22!, sIvvIng fvcqucnIy.
. You can cIIcv Iacc Ic cavancI In a snaII uouIIc IoIIcv anu uI Ic aIcs Ino I, ov soon Ic
cavancI nIxuvc ovcv Ic aIcs, as ! uIu. !c Ic cxccss cavancI uvI off, cvcaIng a IIn coa on Ic
aIc.
8. `cx, svInIIc Ic IaconcIocoIacnu oIngs ovcv Ic cavancI anu sc Ic aIcs on Ic wax
acv.
D. IIII Ic aIcs In Ic vcfvIgcvaov.
COUPON ON PAGE 20!
Loaded Caramel Apples, you ask? Why, yes!
These beauties are covered in a pumpkin spice
caramel with mini-chocolate chips, pecans,
and most importantly, pieces of Uptons Seitan
Bacon!
Makes: 4 - Prep Time: 15 min - Cook Time: 10-
15 min

Ingredients:
3 Slices of Uptons Naturals Seitan Bacon
2 tsp. Coconut Oil
1/3 C. Pecans, Chopped
1/3 C. Mini Vegan Chocolate Chips
C. Organic Cane Sugar
6 T. Coconut Milk
2 T. Pumpkin Puree
tsp. Pumpkin Spice
4 Small Apples, Chilled in the Refrigerator
4 Pointed Wood Skewers or Lollipop Sticks
Wax Paper
Vcganus.con - Vcgan us !aII Havvcs c!ooI
1IaI IIcIcn uvvy
This simple and delicious Thai Curry, one of many
recipes featured in Fake Meats Meal Packs, makes for
a great weekday dinner. By subscribing to the meal
pack, youll have all the staples you need to throw it
together in no time!

Serves: 4-6 - Prep Time: 15 min - Cook Time: 20 min

Ingredients:
2 T. Olive Oil
1 C. Yellow Onion, Sliced into Thin Strips
1 C. Shiitake Mushrooms, Sliced into Thin Strips
1/2 of a 14 oz. can Full-Fat Coconut Milk (shake can
before opening)
2 C. Water
2 Edward and Sons Yellow Curry Cubes
2 C. Butler Soy Curls
1 C. Green Bell Pepper, Sliced into Thin Strips
1 Medium Russet Potato, Peeled and Julienne Cut
1 C. Snow Peas
Fresh Lime Juice
Directions:
1. In a large, high-sided, non-stick skillet, heat oil
over medium-high heat. Add the onion and mush-
rooms and saut until the onion begins to turn clear
and the mushrooms begin to soften (3-5 minutes).
2. Stir in the coconut milk, water, and curry cubes,
and bring to a boil. Stir until the curry cubes are
dissolved (2-3 minutes).
3. Stir in the dry soy curls, green pepper, potato, and
snow peas. Continue to simmer until soy curls and
potatoes are tender (8-10 minutes).
4. Serve and squeeze fresh lime juice over each serv-
ing. This curry goes well with noodles or rice.
COUPON ON PAGE 20!
Vcganus.con - o Vcgan us !aII Havvcs c!ooI
!InaIIy !aIIIng fov !aII
! aIsoIucIy Iovc sunncv. ! Iovc o IIc on Ic IcacI,
Ioungc Iy Ic ooI, ov Iang ou aII nIgI In Ic
IacIyavu sIavIng uvInIs anu fIngcv foous wII ny
fanIIy, fvIcnus, IusIanu, ov soncIncs |us aII Iy
nyscIf. o, ! IcgvuugIngIy u Ic IIIInI IacI In Ic
cIosc wIIIc Ic coIc Icvc In ouIcvn aIIfovnIa
IIIc o sav cIIIng IcnscIvcs Is faII wIcn c-
cnIcv voIIs avounu. !u, vcaIIy I Isn unII aIou
nIu-OcoIcv Ia Ic wcaIcv acuaIIy savs o
cIangc. Anu oncc Ia Iacns, ! an |us aIou
vcauy o gIvc In. 1Ic aIIuvc of wavn fuzzy scavvcs
anu ncw IoouIcs wIns nc ovcv anu Icn ! vcncn-
Icv. Is no onIy faII, Is confov foou scason!
Au|usIng o Ic scasons Iavvcs Iouny Is Ic casI-
cs av of Ic vansIIon fvon wavn sunncv nIgIs
o cooI, cvIs auunn afcvnoons. !unIIn IcgIns
o acav In cvcvyIIng fvon soy Iacs o nacavonI
anu cIccsc. !ucvnu squasI fInus Is way Ino
casscvoIcs. AIcs avc vIc fov Ic IcIIn, anu IcIv
swcc cIucv wavncu u wII nuIIIng sIccs naIcs
fov a cozy cvcnIng Icvcvagc, csccIaIIy wIcn
acconanIcu Iy a IIIc sIccu vun. 1IIcI, vIcI
sauccs anu gvavIcs uuuIcu ovcv anyIIng fvon o
oaocs o asa, anu Icavy sous anu cIowucvs
avc Ic foous ! IInI of wIcn I concs o faII foous.
A IIg IowI of cvcany onao sou aIongsIuc a
gvIIIcu cIccsc sanuwIcI ,Iosc ncw aIya wIss
yIc sIIccs avc vcy nucI cvfcc, Iy Ic way, Is
|us aIou Ic Ics way ! can IInI of o scnu an
afcvnoon.
AII sunncv Iong, I was so Io ! couIu IavcIy IvIng
nyscIf o uvn on Ic sovc ov ovcn. Anu wII
saIaus IcIng Ic novn ,!uuos o Ic foIIs a !oIIow
Youv Hcav fov fInaIIy cvfccIng a vcgan !Icu
Iccsc uvcssIng!, In ny Iousc uuvIng sunncv
nonIs, ! Iavc vacIcaIIy wascu away o noIIng. !
ncan, I Is gcIng coIu ousIuc, anu ! nccu o u on
ny, aIcn, wIncv coa.
Oncc Ic Icavcs IcgIn o uvn ,uo Ic Icavcs on
aIn vccs uvn.,, ! fovgc Iow nucI ! Iac IaIIng
anu fInu nyscIf IcIng ycascu uougIs vIsc anu
IaIIng u IacIcs of Ioncnauc cIocoIac cII
cooIIcs. 1Ic Iuca of vcIcaIng Ic ovcn o 0
ucgvccs Is a wcIconc av of ny cvcnIng uInncv
vouInc, anu Iosc vusy yvcx IaIIng uIsIcs avc
uIIcu uown fvon IcIv sunncv IIIcvnaIon so
on Ic o sIcIf.
o, nayIc faII Isn so Iau afcvaII. Anu, as ! fInu
nyscIf uayuvcanIng aIou faII anu aII Is gIovIousIy
uccaucn cavI-o-IIcIous cuIsInc, vcaIIy svIIcs as !
noIcc, OI ycaI, I Is sIII sunny anu D2 ucgvccs
ousIuc.
1onI MavIc `cwnan Is Ic auIov of lan /d
G/f/ anu Ic acIzIng wcIsIc 1us Ic !oou.
!Ig-tuIIcd !vcnc! Toast
Vcganus.con - 8 Vcgan us !aII Havvcs c!ooI
!Ig-uffcu !vcncI 1oas
wcc, Ioncnauc fIg svcau wII vcgan cvcan
cIccsc suffcu Icwccn Ivcau sIIccs naIcs fov a
navvcIous IvuncI vccIc.
cvvcs: 1 - !vc 1Inc: 1-20 nIn - ooI 1Inc:
20 nIn
!ngvcuIcns:
1 Vcvy !Ic !anana, !ccIcu
1 . \nswcccncu `on-aIvy MIII
1 1. vounu !Iaxsccu
2 s. `uvIIonaI Ycas
!IncI of aI
1 . vIcu !Igs, Iocu wIIou cns
1. Vavn Vacv
4 T. Go VcggIc! OvIgIna! Cvcan C!ccsc
8 naII !Icccs of VIoIc VIca !vcau
oconu OII fov Ic !an
IvccIons:
1. \sIng a foou voccssov, uvcc Ic Ianana, non-uaIvy nIII, fIaxsccu, nuvIIonaI ycas, anu saI
ogcIcv unII snooI. !ouv Ino a sIaIIow IowI anu sc asIuc o gcI a IIIc.
2. !Insc ou Ic foou voccssov anu Iacc Ic fIgs anu wavn wacv Ino I. !voccss unII I cvcacs a
IIcI asc, IIs nay aIc a nInuc ov wo. cvac Ic waIIs of Ic voccssov so Ia Icvc avc no
cIunIs.
. vcau Ic fIg nIxuvc ovcv 1 sIIccs of Ivcau. vcau 1 1. of o VcggIc vcan Iccsc cvcnIy ovcv
cacI of Ic vcnaInIng 1 sIIccs. anuwIcI cacI fIg & cvcan cIccsc Ivcau sIIcc ogcIcv anu vcss
fIvnIy ,uon` squIsI Icn,.
1. Vavn a non-sIcI sIIIIc ov gvIuuIc ovcv ncuIun Ica wII a vcvy IIn coaIng of coconu oII. Oncc
Io, uunI cacI sIuc of Ic sanuwIcI Ino Ic Ianana nIxuvc anu Ic Ic cxccss uvI off.
. !Iacc I on Ic sIIIIc anu cooI unII I sos sIzzIIng ,usuaIIy -1 nInucs,, Icn usc a IIn sauIa
o fII, naIIng suvc o gc conIccIy unucv Ic Ivcau anu coaIng so Ia I uocs no cav off.
o. ooI Ic oIcv sIuc unII I sos sIzzIIng, vcss uown on Ic oas sIIgIIy o Ivown I cvcnIy. !cca
scs 1-o fov Ic vcnaInIng Ivcc sanuwIcIcs.
. 1o Icc wavn, you can u Ic oas In Ic ovcn a 200! wIIIc you naIc Ic vcs of Icn.
8. vIzzIc wII naIc syvu ,aIIougI no ncccssavy, anu scvvc.
COUPON ON PAGE 20!
Vcganus.con - D Vcgan us !aII Havvcs c!ooI
vcany !ucvnu !asa
Roasted hazelnuts are superb with the creamy squash
sauce in this recipe. Throw in some peppery arugula
and one ingredient TOLERANT pasta for a dish bor-
dering on a fne-dining experience.

Serves: 4 - Prep Time: 10 min - Cook Time: 50 min
Ingredients:
1 lb. Butternut Squash, Peeled & Cubed
1 C. Unsweetened Non-Dairy Milk
1 T. Tamari
1 tsp. Garlic Powder
1 tsp. Onion Powder
tsp. White Pepper
Dash of Ground Nutmeg
8 oz. (of 12 oz. Pkg) TOLERANT Organic Red Len-
til Mini-Fettuccini
1 C. Firmly Packed Arugula, Chopped into small
pieces if the leaves are larger
C. Roasted Hazelnuts, Chopped
Directions:
1. Preheat your oven to 400F. Get out a baking sheet
and line it with parchment paper or a silicone mat.
2. Spread the cubed butternut squash over the
baking sheet and roast for 25-30 minutes, or until
the squash is fork tender.
3. Once the squash is done, place it in a blender
with the non-dairy milk, tamari, garlic powder, onion
powder, white pepper, and nutmeg. Blend until very
smooth.
4. Next, fll a large pot with water to boil the pasta.
Follow the instructions on the package to cook the
noodles.
5. Once the noodles are cooked, drain the hot water
and rinse them with cold water. Drain again.
6. Place the pot back on the stove over low-medium
heat. Pour the butternut squash sauce over the
noodles and stir until evenly combined.
7. Fold the arugula into the pasta and cook until
wilted. Taste and add salt and pepper if you feel the
need.
8. When the pasta is hot, divvy it up between four
bowls and garnish with the chopped roasted
hazelnuts. Serve warm.
COUPON
ON PAGE 20!
Vcganus.con - 10 Vcgan us !aII Havvcs c!ooI
!Ivc 1IIngs o uo wII !unIIn
OI, faII a Inc fov swcacvs, cIangIng Icavcs, HaIIowccn
avIcs, ofu uvIcys, anu aII IIngs unIIn!
`o oIcv scason Ias onc sIngIc foou so Icu o Is IucnIy. Vc
avoIu unIIn aII ycav |us so wc can Iovc I Ia nucI novc
wIcn Ic wcaIcv fInaIIy faucs fvon swcIcvIng o cvIs.
!u you can` ca unIIn Ic cvcvyuay. OIay, wcII, nayIc
you can. !u Ics you faII Ino a Ic vu, !`vc conIIcu fIvc
oIcv ways o cn|oy unIIn IIs faII.
1. Makc a pasta saucc.
1Ivcu of IaIn oIu navInava ao youv sagIcI. MaIc a
unIIn asa saucc! auc IaIf a cIocu onIon In a
casoon ov wo of oIIvc oII. Iv In onc can of unIIn
uvcc ,no Ic fIIIIng,, saI, ccv, anu aIou onc-fouvI cu
of vcgcaIIc IvoI. cvvc ovcv asa.
,Tha/ ln`/ ln/nd //,
2. B!cnd Into a snoot!Ic.
vInI youv Ic. onIInc onc cu of aInonu nIII, onc
fvozcn Ianana, a IaIf-cu of unIIn uvcc ov Ic fIIIIng, 2
aIIcsoons of uncooIcu oas, a uasI of cInnanon, anu a
uasI of nuncg. Auu a scoo of vcgan vanIIIa vocIn owucv
fov cxva nuvIIon.
J. tIv It Into youv !unnus.
!`s so cIIcIc, Iu I`s vuc: vcgans Iovc Iunnus. Icc u
youv cIIcIca asc Iy auuIng a IaIf-cu of unswcccncu
unIIn uvcc o youv vcguIav Iunnus vccIc.
4. cvu! youv Iacc.
!unIIn Is Ioaucu wII vIanIns A, , !, anu Ica-cavocnc,
so no onIy Is I goou fov youv Iouy, I`s gvca on sIIn as wcII.
Auu aIou onc aIIcsoon of sugav o onc-IIvu cu un-
IIn uvcc, anu usc as a facIaI scvuI. !Insc ,ov IIcI!, anu Icn
noIsuvIzc.
. Tvcat youv pcts.
!unIIn Is IIgI In uIcavy fIIcv, so I IcIs !Iuo ,ov youv ca,
novc IIngs aIong, If you gc ny uvIf. As cs agc, Icy
Icconc susccIIIc o IowcI voIIcns, so vca youv c o a
fcw scoos of unswcccncu unIIn o IcI IIn ov Icv say
vcguIav.
!Ianca !IIIIIs Is Ic auIov of ///n
/rnn/ /a//n lan /n /h l/r/, n/h anu
Ic IIog Vcgan vunI.
Vcganus.con - 11 Vcgan us !aII Havvcs c!ooI
nIcIcvuoouIc !cav !azooIIc
This aint your average pazookie! Here we have a
delicious and aromatic, gluten-free dessert that
tastes as good as it smells.

Serves: 4 - Prep Time: 10 min - Cook Time: 13 min
Ingredients:
2/3 C. EatPastry Gluten-Free Snickerdoodle
Cookie Dough
1 Small Pear, Sliced thinly lengthwise
Cinnamon for Sprinkling
1-2 Scoops Vegan Vanilla Ice Cream
Optional: Maple Syrup or Agave for Drizzling
Directions:
1. Preheat oven to 350F. Spread the cookie dough
out into a 9 pie pan. It does not need to cover
the whole bottom surface, as it will spread when
baked.
2. Bake for 5 minutes, take out of the oven and
arrange the pear slices on top of the cookie in a
circular fashion. Sprinkle with cinnamon.
3. Bake for an additional 8-10 minutes, or until the
edges of the cookie start to brown.
4. Top with a hefty scoop of vanilla ice cream and a
light drizzle of maple syrup. Serve.
COUPON ON PAGE 20!
Vcganus.con - 12 Vcgan us !aII Havvcs c!ooI
Auunn !aIc aIau
Make this refreshing, massaged kale salad with sweet
citrus vinaigrette and serve as a side or an impressive
and colorful main course.
Serves: 4 (as a side) | Prep Time: 15 min | Cook Time: 20
min

Ingredients:
1 lb. Sweet Potatoes, Chopped
C. Fresh Orange Juice
2 T. Olive Oil
1 T. Agave Nectar
1 T. Apple Cider Vinegar
tsp. Dijon Mustard
1/8 tsp. Ground Ginger
Pinch Ground Cinnamon
Pinch Salt
1 Bunch Kale (I used a mix of Red & Green Curly Kale)
3 T. Dried Cranberries
3 T. EatSeed: Six Seed Super Blend
Directions:
1. Preheat your oven to 350F. Spread the chopped
sweet potato over a baking sheet lined with parchment
paper or a silicone mat. Bake for 20 minutes, and then
remove from the oven.
2. In a small bowl, whisk together the orange juice, olive
oil, agave nectar, apple cider vinegar, Dijon mustard,
ginger, cinnamon, and salt.
3. Rinse the kale thoroughly, then tear it from the stems
into bite-sized pieces. Place the pieces in a large bowl
and pour the vinaigrette over them.
4. Massage the kale with dressing until it has reduced
in size by half and is softer. Massaging the leaves just
means squeezing and tossing at the same time.
5. Mix the sweet potatoes, cranberries, and seed blend
into the salad and transfer to a serving bowl.
6. There will be excess vinaigrette in the bottom of the
mixing bowl. Pour it into a spouted vessel and keep on
the side if youd like to add more to your salad while
eating.
COUPON ON PAGE 20!
Vcganus.con - 1 Vcgan us !aII Havvcs c!ooI
!unIIn IaI !oaf
This wholesome breakfast loaf has subtle favors of
pumpkin and chai spice. Recipe created by Suzanne
Poldon of Hello Veggy.
Serves: 10 | Prep Time: 10 min | Cook Time: 30 min
Ingredients:
1 Flax Egg (1 T. ground fax seed + 3 T. warm water)
C. Unsweetened Non-Dairy Milk
2 Chai Tea Bags
1 C. Spelt Flour
C. Quinoa Flour
C. Oat Flour
2 tsp. Baking Soda
tsp. Baking Powder
2 tsp. Chai Spice (Or
Pumpkin Spice)
C. Pumpkin Puree
C. Organic Cane Sugar
1 T. Coconut Oil
C. Pepitas
Directions:
1. Preheat oven to 375F. Line an 8 loaf pan with
parchment paper and set aside.
2. In a small bowl, make the fax egg. Set aside.
3. Place the non-dairy milk and chai tea bags in a
small saucepot. Bring to a simmer for 5 minutes
until tea is steeped.
4. While the tea is steeping, mix together the fours,
baking soda, baking powder, and chai spice in a
large bowl.
5. Add the coconut oil, pumpkin, fax egg, and cane
sugar to the tea-steeped milk pot. Whisk
until smooth then add to the dry mixture and stir
until just combined.
6. Scoop into loaf pan and top with pepitas. Press in
slightly so they stick during baking.
7. Bake for 30-35 minutes, or until a toothpick insert-
ed in the middle comes out clean.

Vcganus.con - 11 Vcgan us !aII Havvcs c!ooI
VovI Youv !assIon
! vcccnIy uvasIcaIIy sIIfcu ny cavccv. Afcv ovcv 2 ycavs In Ic nonvofI anu cuucaIon sccovs, ! nauc
a novc: ! savcu ny own IusIncss as a foou anu fIncss auIov, wvIcv, vcgan IIfcsyIc coacI, anu cuucaov.
! Iavc Icavu fvon Ios of foIIs wIo wan o uo soncIIng sInIIav anu ! aIways say Ic sanc IIng: voIun-
ccv.
VonucvIng wIcvc o sav. !n lan fr Hr Th lman Gn/d / B/n Ha//h, and /// n a //an/-Bad
l//, ! sIavc a fcw ways o gc InvoIvcu wII youv connunIy.
!vcvy sIngIc onc of us can IcI cnu anInaI suffcvIng. You uon` Iavc o go unucvgvounu o gc a vIuco ov
sav youv own favncu anInaI sancuavy ov cvcn sI on Ic Ioavu of uIvccovs fov an ovganIzaIon. Iangc
fov anInaIs concs fvon aII IInus of IIg anu IIIc acIons. VIa uo you aIvcauy Inow Iow o uo. VIa avc
youv sIIIIs anu IoIIIcs. How can you nacI Icn wII a IIIc-nInucu ovganIzaIon. Hcvc avc sonc Iucas
fov uvIvIng cIangc:
Hold a vegan bake sale at your childrens school.
Design a brochure for a vegan campus campaign.
Volunteer at your local animal shelter.
Rescue a cat, dog, ferret, guinea pig, or rabbit.
Offer your professional services pro bono to an animal rights nonprofit organization.
Hand out leaflets on vegan diets at local events or on college campuses.
Write letters to the editor about animal issues.
Start a blog to share your vegan recipes with your friends and family.
1! !IcIus Is Ic co-auIov of lan fr Hr Th lman Gn/d / B/n Ha//h, and /// n a //an/-Bad l//
anu 1!gocsVcgan.con.
B a /han n/ fr n/ma/!
cntI! QuInoa Ba!!s wIt! Mus!voon Gvavy
cntI! QuInoa Ba!!s wIt! Mus!voon Gvavy
Vcganus.con - 1o Vcgan us !aII Havvcs c!ooI
Need an appetizer for a holiday get-together?
Serve these Lentil Quinoa Balls on a platter
alongside your gravy, in a small slow cooker for
a warm, savory treat. A dish that my mom served
our family when I was a child inspired this recipe.

Makes: 15 Balls - Prep Time: 20 min - Cook Time:
45 min
Ingredients:
C. Dried Red Lentils
C. Quinoa
2 C. Vegetable Broth, Divided
C. Water
C. Textured Vegetable Protein (TVP)
C. Gluten-Free Instant Oats
1/3 C. Yellow Onion, Minced
1 T. Tomato Paste
1 tsp. Dried Italian Seasoning
tsp. Fennel Seeds
Black Pepper
4 oz. Baby Bella Mushrooms, Minced
3 T. Yellow Onion, Minced
1 Clove of Garlic, Minced
C. + 2 C. Unsweetened Non-Dairy Milk
C. Nutritional Yeast
2 T. Organic Corn Starch
Salt & Black Pepper to Taste
Directions:
1. Get a small pot and a medium-sized saut pan
ready on the stove, each with 1 C. of vegetable
broth in it. Add the lentils to the small pot. Add
the quinoa to the saut pan, along with the C.
of water.
2. Adjust the heat to medium and cover both ves-
sels with lids. Cook the lentils for 15-20 minutes
(making sure the pot doesnt boil over) and the
quinoa for 20-22 minutes. When the quinoa is
done, uncover it and fuff with a spoon.
3. Do not drain the lentils, they should have soaked
up almost all of the liquid.
4. Preheat your oven to 350F and get out a large
baking sheet. Line it with parchment paper or a
silicone mat.
5. In a large bowl, stir together the lentils, quinoa,
TVP, instant oats, onion, tomato paste, Italian sea-
soning, fennel seeds, and a pinch of black pepper,
until thoroughly mixed.
6. Let the mixture sit for 5 minutes so that the TVP
and oats can soak up some of the liquid.
7. Using clean, wet hands, form 3 T.-sized balls by
pressing and rolling them between your palms.
Place each one on the baking sheet and bake for
25 minutes.
8. Carefully turn each lentil quinoa ball over and
bake for an additional 10 minutes.
9. While the balls are baking, get a large saucepan
hot over medium-heat. Add the mushrooms, on-
ion, garlic, and C. of non-dairy milk to the pan.
10. Bring to a simmer and cook until the onions
are clear. Add nutritional yeast and cornstarch to
the pan, dissolving both completely.
11. Add the remaining 2 C. of non-dairy milk.
Bring to a boil and cook until the mixture has
thickened to a gravy consistency. Season with salt
and pepper and serve with the lentil quinoa balls.
Vcganus.con - 1 Vcgan us !aII Havvcs c!ooI
1Ivcc !can Iow ooIcv IIII
Enjoy this hearty vegan chili flled with satisfying
legumes and vegetables. Slow cooking has never
been easier!

Serves: 4-6 - Prep Time: 15 min - Cook Time: 6-8 hrs
Ingredients:
1 C. White Onion, Diced
1-15 oz. Can of Black Beans
1-15 oz. Can of Pinto Beans
1-15 oz. Can of White Northern Beans
1-15 oz. Can of Diced Tomatoes (Or 1 C. Diced
Tomatoes)
2/3 C. Bell Pepper, Diced (I used a mixture of green
and red)
2/3 C. Corn Kernels (I used organic frozen corn)
1 C. Vegetable Broth
2 T. Tomato Paste
tsp. Sea Salt
Dash of Black Pepper
Pinch of Cayenne Pepper
Optional: tsp. Liquid Smoke
Directions:
1. Place all ingredients into a 4-6 Qt. crock pot/slow
cooker, and stir together until evenly combined.
2. Set heat on slow cooker to low if youll be gone for
8 hours or more. For a shorter cook time (4-6 hours),
set to medium or high heat.
3. Serve warm with your favorite cornbread recipe!
Vcganus.con - 18 Vcgan us !aII Havvcs c!ooI
!c !vcavcu fov !aII
!von Hcau o 1oc
As Ic wcaIcv cooIs uown, Icauy vouIncs cIangc, naIIng way fov vIcIcv Iouy cvcans anu
naIcu oncs. on waI unII Is oo Iac o gc youv Icauy vcgIncn faII-vcauy. !ca Ic coIu cn-
cvauvcs a IcIv own ganc anu youII Ic sIIng vcy aII scason Iong!
Don't Cvack Ip!
vy, cvacIcu sIIn Is an Issuc nany of us concnu wII as Ic cncvauvcs uvo. ooIIng uvy sIIn
Is no |us a nacv of aIyIng novc IoIon. !aII Is no onIy Inc fov IIcIcv cIoIcs, Iu IIcIcv
IyuvaIng cvcans as wcII. Ica Iucv, coconu oII, avgan oII, anu cocoa Iucv aII Iavc gvca Iyuva-
Ing vocvIcs Ia aIso vocc Ic sIIn fvon Ic cIcncns, Ius IccIng sIIn fvon cvacIIng. Havc
you cIccIcu ou Ic Vcgan us MavIcIacc. !avIcx, M\ !onuon, anu Mcow Mcow 1wcc naIc
anazIngIy IyuvaIng cvcans anu Iouy oIIs Ia avc cvfcc fov IccIng uvy sIIn a Iay.
^o!ody Ikcs a !!akc
Onc nIsaIc coIc naIc Is IInIIng cvcans avc goIng o ncnu aIvcauy fIaIy sIIn. vy sIIn fIaIcs
can Ic vcaacIcu, so Ic suvc o cxfoIIac vcguIavIy, Icn Icc Ic fvcsI sIIn Iyuvacu wII IIcI
cnoIIIcn Iouy cvcans anu oIIs. ! Iovc vou IIncavc cxfoIIan nyscIf, Iu In a IncI, you can auu
sca saI o youv Ianu, Icn auu Iouy wasI o scvuI youvscIf uown In Ic sIowcv ov IaI.
ct t!c Tonc
1cwcI oncs avc gvca fov faII, as Icy sIII IvIng coIov o youv naIcu ,anu wavuvoIc,, Iu avc aIso
vIcIcv oncs avc Ia scasonaIIy avovIac. !uvIcs, ucc gvccns, anu goIus avc gvca cycsIauow
coIovs fov cvcvyonc. IccI ou Ic faIuIous vcgan offcvIngs fvon waggcv osncIcs anu oncvcc
MIncvaIs In Ic navIcIacc. IcI Ic svIngy InIs anu cacIcs anu novc Ino vosc anu vcu oncs
fov IIs. !ccn wanIng o vy a vcu II. `ow Is Ic Inc! Anyonc can wcav vcu IIsIcI, Is a nacv of
fInuIng Ic vIgI onc fov you. !cus conc In nany unucvoncs, anu IIuc unucvoncs avc Ic nos
unIvcvsaIIy fIacvIng.
Tvcat Yo'sc!I!
Of couvsc, Vcgan us Ias youv Icauy vouIncs
IacI, no nacv wIa Ic scason. 1Ic Vcgan us
!cauy !ox ucIIvcvs cvucIy-fvcc Icauy vouucs
vIgI o youv uoov cvcvy nonI, so youII Ic vcauy
fov wIacvcv wcaIcv concs youv way. VII a nIx of
fuII anu sanIc sIzc vouucs cvcvy nonI fov onIy
>1D.D, youII Ic aIIc o uIscovcv wIa`s Ics fov you,
wIIou IvcaIIng Ic IanI!
McIIsscv !IIIo Is Ic auIov of Th lan G/r/`
Gn/d / //f anu vucIy !vcc !acc.
Vcganus.con - 1D Vcgan us !aII Havvcs c!ooI
avIIc-!oascu avvos
Serves: 4 - Prep Time: 5 min - Cook Time: 30 min
Ingredients:
1 lb. Carrots, Washed Very Well with Leaves
Trimmed
2 tsp. Olive Oil
5 Cloves Garlic, Peeled and Sliced
Salt & Pepper
Directions:
1. Preheat your oven to 400F and get a large bak-
ing dish out.
2. Lay the carrots out in a single layer in the bak-
ing dish. Brush a light coating of olive oil on each
carrot.
3. Arrange the garlic slices among the carrots, then
sprinkle salt and pepper over the vegetables.
4. Bake/roast for 30 minutes. Serve warm and sprin-
kle with more salt and pepper if necessary.
These carrots make up one of my favorite holiday sides that started with me in a pinch as far as some-
thing to bring to a family dinner. Throw some garlic and carrots into your oven and bring on the favor!

Vcganus.con - 20 Vcgan us !aII Havvcs us

Encode: 8110000510500000325011099231412314130930
SYMBOL HEIGHT 0.8576 NBAR 0.0104 BWA -0.0020
003 $.50/1 UPTONS NATURALS
5 05105 99250 7
005105-000003
SAVE 50
on any one package
of Uptons Naturals seitan
RETAILER: We will reimburse you the face value of this coupon plus 8
handling provided you and the consumer have complied with the
terms of this ofer. Invoices proving purchase of sufcient stock to
support coupon submissions must be provided upon request. Cash
value 1/100. No doubling. Void if reproduced or where prohibited.
Limit one coupon per item purchased.
MAIL TO: Uptons Naturals, 2054 West Grand Avenue, Chicago, IL 60612
MANUFACTURERS COUPON EXPIRES 12/31/14
TRADITIONAL GROUND
ITALIAN CHORIZO BACON
on any ONE (1) GO Veggie! Dairy Free product
SAVE
$
1
00
RETAILER: WE WILL REIMBURSE YOU THE FACE VALUE OF THIS COUPON PLUS 8 HANDLING PROVIDED YOU AND THE CONSUMER HAVE
COMPLIED WITH THE TERMS OF THIS OFFER. INVOICES PROVING PURCHASES OF SUFFICIENT STOCK TO COVER PRESENTED COUPONS
MUST BE SHOWN ON REQUEST. ANY OTHER APPLICATION MAY CONSTITUTE FRAUD. COUPON VOID WHERE PROHIBITED, TAXED OR RE
STRICTED. CONSUMER MUST PAY ANY SALES TAX. CASH VALUE .001. REPRODUCTION OF THIS COUPON IS EXPRESSLY PROHIBITED. NOT
TRANSFERRABLE. MAIL TO: GALAXY NUTRITIONAL FOODS, INMAR DEPT. # 77172, ONE FAWCETT DRIVE, DEL RIO, TX 78840.
Eat Smart. Live Happy.
Found in Grocery and Natural Foods Stores in PRODUCE or DAIRY 021205
MANUFACTURERS COUPON EXPIRES 02/28/14
0% Dairy. 100% yum.
GOVeggie_Fall_VeganCuts_ebook_2x6_coupon_DF_021205.indd 1 10/10/13 2:10 PM
$20 of your frst meal pack with coupon
code VeganCutsMeal, ofer ends 1/1/2014
$2 of a $10 or more purchase
with coupon code vegancuts
Expires 1/1/2014

Vcganus.con - 20 Vcgan us !aII Havvcs us Vcganus.con - 21 Vcgan us !aII Havvcs c!ooI

1acIIc oIon Is a vcgan foou IIoggcv
anu fvccIancc IoogvaIcv, Ia sIow-
cascs Icv aIcns on Icv sIc Vcgan YacI
AacI. Ic Iovcs cvcaIng fvcsI anu
InnovaIvc vccIcs, sagIng Icn fov
sonc acIzIng Ioos, anu of couvsc,
ucvovIng Icn afcvwavu.
Ms. YacI AacI`s nIssIon Is o IvIng sca-
sonaI, vcgan uIsIcs o Ic nasscs anu
IcI coIc o Icavn Ia conassIonac
foou Is awcsonc! o vy sonc of Icsc
vccIcs anu fccu Icn o Ic oncs Ia
nacv nos o you.
You can fInu 1acIIc`s Ioos anu vccIcs
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!ccIcs avcn aII Ia Ic Vcgan us can Ias u Is sIccvc. IccI ou
Vcganus.con o uIscovcv aII of Ic Ics vcgan vouucs.
\sc IIs IInI o sIavc Ic lan /n/ /a// Har./ B/ wII fvIcnus anu
fanIIy: Vcganus.confaIIvccIcs. Afcv cooIIng u onc of Icsc vccIcs,
sna a Ioo anu sIavc I wII us on socIaI ncuIa usIng vcgancus anu
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vcgancus vcgancus vcgancus
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