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Classes run every Wednesday -April 2, 2014 May 21, 2014
Romulus Senior Center, 36525 Bibbins, Romulus, Michigan
$7.00 per class you can purchase passes per class or
Pre-purchase 8 class passes and receive one pass Ior free ($49.00)

5:00pm - 6:00pm - Zumba Gold/Gentle Yoga. This class will feature 30 minutes for each
program Zumba Gold is an easy-to-Iollow program that lets you move to the beat at your own
speed. It's an invigorating, community-oriented dance-Iitness class that Ieels Iresh, and most oI
all, exhilarating! Zumba Gold

classes provide modiIied, low-impact moves Ior active older

adults. We will close out the session with thirty minutes oI Gentle/ Yoga, created Ior those who
want to slow down * All skill levels welcome. Basic yoga. This yoga class can be done while
seated in a chair. The same postures can be done both on the mat or in a chair.

6:15 - 7:15 pm - Zumba - Are you ready to party yourselI into shape? Forget the workout, just
lose yourselI in the music and Iind yourselI in shape at the original dance-Iitness party. Zumba

classes Ieature exotic rhythms set to high-energy Latin and international beats. BeIore you know
it, you'll be getting Iit and your energy levels will be soaring! It's easy to do, eIIective and totally
exhilarating.

7:30 pm - 8:30pm - Yoga - Ashtanga/Hatha Yoga/Yin We will incorporate diIIerent styles
oI yoga that will help build strength, Ilexibility and relaxation. Great way to end your day!

What the students need for the class:
For Yoga a yoga mat (you can Iind a great mat at 5 Below), ***I will have some mats
available to borrow but they are on a Iirst come Iirst serve basis***, a towel, water bottle and a
smile

Optional things that you might want to get to enhance your yoga practice and make it a bit easier
are Yoga blocks (again great ones at 5 below), and a yoga strap (5 below). These aren`t necessary
but are helpIul Ior a beginner!

For Zumba Low tread athletic shoes (NO running/high traction shoes) supportive shoes that
allow you to dance your heart out but that have low tread or pivot points so that you don`t hurt
your knees. Also, a towel, a water bottle and be ready to have a dance party!!

For more information contact:
1ulie Wojtylko, Community Services Director,
City of Romulus, 734-955-4501 or jwojtylkoci.romulus. mi.us

Registration done on site at the Senior Center prior to class sessions.
Class fees paid by Cash or Checks made payable to: Romulus Recreation Department.
No Credit or debit cards accepted.