The problem of Somatic Deflection 1 Drop the Story Removing the Object by Thich Nhat Hanh in the book

Reconciliation (E ite by !ickey "# kovic$ %&11' The e$$ential practice i$ to $top thinking( )ecome $ilent *itho#t *or $( +ome back into the bo y an into yo#r ,eeling$( Stay *ith the energy in o#r bo ie$( -ollo* yo#r energy back into yo#r bo y an ,eeling$( .et go o, any ten$ion or hol ing in o#r bo y( Embraceeverything gently an ten erly( /llo* the ten$ion to #n*in an tran$,orm it$el,( ( 0e heal Sometime$ the energy in the bo y an ,eeling$ can $eem impenetrable or over*helming( 1n that ca$e2 *e can to#ch the i,,ic#lt ,eeling or $it#ation ,or a $hort time2 perhap$ t*enty $econ $ to a min#te( Then *e can open o#r eye$ an re$t o#r attention on $omething o#t$i e #$ ,or a ,e* min#te$3perhap$ look o#t the *in o* at the nat#ral *orl ( Then *hen *e4re rea y2 *e go back to be in to#ch *ith the ,eeling$ again( 0e can try going back an ,orth ,or a ,e* ro#n $( /lternating o#r attention like thi$ provi e$ #$ a $a,e ba$e o#t$i e2 an give$ #$ $pace in$i e( S Deflection i$ the avoi ance o, contact or o, a*arene$$ by t#rning a$i e2 a$ *hen one i$ polite in$tea o, irect( De,lection can be accompli$he by not e5pre$$ing irectly or by not receiving( 1n the latter ca$e2 the per$on #$#ally ,eel$ 6#nto#che 67 in the ,ormer ca$e2 the per$on i$ o,ten ine,,ective an ba,,le abo#t not getting *hat i$ *ante ( De,lection can be #$e,#l *here2 *ith a*arene$$2 it meet$ the nee $ o, the $it#ation (e(g(2 *here the $it#ation nee $ cooling o*n'( Other e5ample$ o, e,lection incl# e not looking at a per$on2 verbo$ity2 vag#ene$$2 #n er$tating an talking about rather than to (8ol$ter an 8ol$ter2 19:;2 pp( <9=9%'( With love God may be gotten and holden; With thought and understanding, never. The Cloud of Unknowing http>??***(,eelingeverything(com?emotional@ i$cipline?core@practice$(html

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% Dent#re 1n$i e the pain H#5ter /$ 1 vent#re in$i e the pain2 1 *a$ ,loo e *ith memorie$( 1 i$covere ,eeling$ o, rejection2 ,ear an loneline$$ *hich *ent ,ar back into my chil hoo ( The$e ,eeling$ al$o relate to my a #lt li,e an a$ 1 me itate image$ o, pa$t interaction$ an a$$ociate emotional ,eeling$ o, ina eE#acy an ,r#$tration *o#l emerge( The image$ an ,eeling$ aro$e concomitantly *ith the pain in my heart( The pain$ la$te on an o,, ,or a perio o, abo#t t*o year$( 1 me itate #pon them *henever they aro$e2 an $lo*ly 1 gaine acceptance o, the pain$ an the pa$t that they repre$ente ( .ike the integrative proce$$e$ o, Fe$talt therapy2 1 ,o#n that the more 1 co#l accept the pain2 the more 1 co#l accept my$el, a$ a *hole( Thi$ acceptance *a$ al$o re,lecte in the *ay 1 comm#nicate *ith other people( 1 co#l relate *ith le$$ ,ear an more openne$$ an hone$ty( 1n a ition2 the pain$ became a #$e,#l tool( 8artic#larly2 *hen 1 interacte *ith people2 ($#ch a$ threatening in ivi #al$' the heart pain $erve a$ a *arning $ignal that comm#nication *a$ i,,ic#lt( 0ith the min ,#lne$$ training2 1 co#l be attentive to the i,,ic#lty an allo* my$el, to be open to tho$e in ivi #al$ (an the pain' ,in ing acceptance rather than clo$ing o*n *ith re$i$tance2 rejection an ,ear( The min ,#lne$$ proce$$ relate to my heart area *a$ therape#tic an healing in many area$ o, my li,e( Slo*ly an gra #ally the pain$ vani$he ( !in ,#lne$$ th#$ can open #p an ,acilitate a re$ol#tion o, #n ermining in,l#ence$ in o#r live$( The etache (b#t not i$a$$ociate ' attit# e o, pre$ent centre a*arene$$ al$o allo*$ ,or a $pace to occ#r bet*een li,e4$ event$ an the ego4$ reaction$ to tho$e event$2 th#$ preventing o#r live$ ,rom being over*helme by #n*i$e ob$e$$ion$ an action$( !in ,#lne$$2 ,or e5ample2 can catch a tho#ght o, anger be,ore that anger i$ converte into a ,i$t in $omeone4$ ,ace or it can catch a *orrying tho#ght be,ore the tho#ght e5plo e$ into ,#ll blo*n an5iety( The reg#lar practice o, pre$ent centre a*arene$$2 can gra #ally alter habit#al an crippling reaction$ to i$t#rbing tho#ght$ an ,eeling$( Ho*ever2 another even more potent an rapi metho ,or e,,ecting change in habit#al ten encie$ an promoting *ell= being i$ to e5perience a ra ical alteration o, con$cio#$ne$$ or a peak e5perience(

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