Taconi c Runni ng Li f e

MARCH, 1 9 9 1
MANY ARE COLD, BUT FEW ARE FROZEN
b y : M e l a n i G B e n v e n u e
T h e " F r e e z e r F i v e s "
d i d n ' t e x a c t l y l i v e
u p t o t h e i r n a m e .
T h e 5 K r a c e o n 2 / 1 0
w a s h e 1 d i n m i l d
w e a t h e r , a n d
a l t h o u g h t h e 5 M i l e r
o n 2 / 2 k s a w t h e
t e m p s i n t h e 1 o w
2 0 s , t h e a b s e n c e o f
s n o w l e f t t h e b a c k
r o a d c 1 e a r , a n d
f o r t u n a t e l y t h e r e
w e r e n o l a s t - m i n u t e
c o u r s e c h a n g e s , s o
b o t h r a c e s w e r e v e r y
a c c u r a t e .
P a u l F e n d l e r w o n t h e
5 K a n d To mmy N e e s o n
t o o k t h e 5 - m i l e r
a f t e r a b r i e f b a t t l e
w i t h L o u G u e r r a ,
w h i c h s a w To m m y p u l l
a wa y f r o m L o u a n d
t h e r e s t o f t h e p a c k
r i g h t a f t e r t h e o n e - m i l e m a r k . A m o n g t h e w o m e n , M a r y To l s o n t o o k t h e 5 K
a n d L i s a F i s h e r w o n t h e 5 - m i l e e v e n t .
Mu c h d i s c u s s i o n w a s h e l d a t t h e b e g i n n i n g o f t h e 5 - mi l e r a s t o w h e t h e r w
n e e d e d a w a t e r s t o p i n s u c h c o l d w e a t h e r , a n d a t t h e r a c e d i r e c t o r ' s
i n s i s t e n c e , o n e w a s i n s t a l l e d . E v i d e n t l y , s h e w o n a l l d i s s e n t e r s o v e r ,
b e c a u s e , d u r i n g t h e r a c e t h e r e w e r e n o l e s s t h a n s i x v o l u n t e e r s a t t h e
w a t e r s t o p ( a p o p u l a r p l a c e ) !
FI NI SH LI NE CREW ( 1- r )
L a r r y L e n i h a n ,
Ed McLaughl i n,
St eve Qui nn, Joe
J o h n H a l l i n a n
P o r c a r o
E d M c L a u g h l i n d i d a n e j o b i n g i v i n g o u t t h e a w a r d s , O w e n s u p p l i e d
t r o p h i e s a n d r o l l s , To n y G a l f a n o m a r k e d t h e c o u r s e a n d b r o u g h t a l l t h e
e q u i p m e n t . J o e P o r c a r o , S t e v e Q u i n n a n d c r e w d i d a s u p e r b j o b o f h a n d l i n g
a l l t h e p o s t - r e g i s t r a n t s a t b o t h r a c e s a n d t h e n d o u b l e d u p a s n i s h l i n e
w o r k e r s . A n e d i t o r i a l n o t e h e r e , i f I m a y : B o t h r a c e s h a d a p p r o x i m a t e l y
3 0 p r e - r e g i s t r a n t s a n d t h e 5 K h a d 1 6 0 n i s h e r s a n d t h e 5 - m i l e r h a d a l m o s t
1 0 0 n i s h e r s . T h i s h u g e p o s t - r e g i s t r a t i o n m a k e s i t t o u g h o n t h e f o l k s w h o
a r e t r y i n g t o p l a n f o r r e f r e s h me n t s . P L E A S E D O U S Y OU R S E L F a f a v o r a n d
p r e - r e g i s t e r , b e c a u s e , i f w e r u n o u t o f r e f r e s h m e n t s , y o u w o n ' t g e t a n y ! !
( u n l e s s y o u ' r e v e r y f a s t ) T H A N K S ! ! A n d m o r e t h a n k s t o o t h e r v o l u n t e e r s :
B r i a n Wh e a t o n , L a r r y L e n i h a n , H a r r y N e e s o n , A l C a p i e l l o , S c o t t
A b e r c r o mb i e , J o h n H a l l i n a n , Gr e g D i a mo n d , P i e r c e B r e n n a n , L i n d a Ge p p e r t ,
S t e v e C a l i d o n n a , H a n k B u c h a n a n , P e t e Me i s l e r , a n d D e n n i s D a l e y .
P R E S I D E N T ' S C O L U M N - M A R C H 1 9 9 1
Taconi c Road Runners Cl ub
P.O. Box 99
Baldwin Place, N.Y. 10505
TACONI C RUNNI NG L I F E i s t h e
ofcial publication of the Taconic
Road Runners Club, Inc. Publication
is bimonthly and is intended for dis
t ri but i on t o cl ub members at no
charge. Club Ofcers and Chair
p e r s o n s :
Presi dent : Ed McLaughl i n
V. P : M e l a n i e B e n v e n u e
T r e a s u r e r : R i c h A d a m s k i
Rec. Secy: Col l een Law
Race Comm. Tony Galfano
Computer:
Mailing:
Advertising:
Membership:
TRL Ed i t o r :
Cont r i but or s:
Joe Porcaro
Greg Diamond
Larry Lenihan
Mary Lenihan
Steve Quinn
Linda Geppert
Mel ani e Benvenue
Ed McLaughlin
Col l een Law
TRRC TAC Number : 789
T R R C H O T L I N E :
9 2 3 - 4 6 6 5
We l l , I ' n h a p | } y t o r e p o r t t h a t t h e 1 9 9 1 T R R C
r a c e s c h e d u l e i s o f f t o a n e s t a r t . O n 2 / 1 0 , t h e
5 K r a c e d r e w 1 4 8 n i s h e r s a n d t h e 5 m i l e r o n 2 / 2 4
h a d 9 3 . t h o s e a r e r e s p e c t i b l e n u n h e r s f o r a n y
w i n t e r r a c e , a n d t h e f o l k s 1 s p o k e w i t h a f t e r t h e
r a c e s u n a n i n o u s l y h a d a g o o d t i m e . I a m h o p e f u l
t h a t t h i s i s a n i n d i c a t i o n t h a t p a r t i c i p a t i o n w i l l
b e u p f o r t h e r e s t o f O U R r a c e s .
O n 2 / 1 6 , t h e T R R C P r e s i d e n t ' s D i n n e r a t t h e
C r o s s r o a d s S p o r t s L o u n g e w a s h e l d ( s e e s e p a r a t e
r e p o r t ) t o g i v e a s e n d - o f f ( o r w a s i t a s e n d - u p ? )
t o J o h n H a l l i n a n , a g a i n a g o o d t i m e w a s h a d b y
a l l .
I f y o u m i s s e d A N Y o f t h e s e e v e n t s - t o o b a d -
s o s a d . R e s t e m b e r , y o u g u s t o - g r a b b e r s , t h a t y o u
o n l y g o a r o u n d o n c e .
N o t e s o n u p c o m i n g T R R C e v e n t s :
M a r c h 1 4 : T R R C w i l l s i a r c h a s a g r o u p ( n o t a
r e l a y ) i n t h e P e e k s k i l l S t . P a t r i c k ' s D a y p a r a d e .
A l l I r i s h a n d / o r S e m i - I r i s h a n d / o r P s e u d o - I r i s h
Ta c o n i c s a r e e n c o u r a g e d t o J o i n u s b e h i n d t h e T R R C
b a n n e r . P l e a s e c o s t e d r e s s e d t o m a r c h - w e a r g r e e n .
We w i l l a s s e m b l e o u t s i d e ( s o a n o d o u b t w i l l b e
i n s i d e ) H u g o ' s o n B r o w n S t r e e t a t 6 p . m . S H A R P.
F o l l o w i n g t h e p a r a d e t h e r e w i l l b e a c o n c e r t a t
t h e P a r a m o u n t T h e a t e r f e a t u r i n g t h e I r i s h b a n d ,
T h e Wo l f t o n e s . C a l l D a n C a f f e r y a t S u p e r R u n n e r s
f o r t i c k e t i n f o ( b e t t e r h u r r y ! )
M a r c h 1 7 : t h e S t . P a t r i c k ' s D a y R o a d R a c e s i s
t h e p r e m i e r e v e n t o n T R R C s s p r i n g s c h e d u l e . We
a r e a g a i n f o r t u n a t e t o b e a b l e t o a w a r d t w o a i r
t i c k e t s t o I r e l a n d t h r o u g h t h e g e n e r o s i t y o f
A e r L i n g u s . I p a r t i c u l a r l y w a n t t o s e e a l l o f t h e
p e o p l e w h o r e g u l a r l y r u n i n F D R p a r k a t t h i s o n e .
S p a r e m e t h e e x c u s e s a b o u t m a r a t h o n t r a i n i n g , t h i s
i s w h e n w e n e e d o u r m e m b e r s h i p t o d e m o n s t r a t e s o m e
c l u b s u p p o r t .
M a r c h 2 4 : M u d d e r s & G r u n t e r s - b r i n g y o u r o l d
s h o e s a n d y o u r o l d b o d y t o F D R . O w e n a n d H o w i e
p r o m i s e y o u t h a t g e n e r o u s a m o u n t s o f m u d w i l l b e
l i b e r a l l y a p p l i e d t o b o t h b e f o r e t h e r a c e i s
t h r o u g h . I f y o u b r i n g n e w s h o e s , w e ' l l g u a r a n t e e
t o m a k e t h e m o l d i n a h u r r y . I b e l i e v e t h e
M o n t e z u m a C u p i s o n c e a g a i n u p f o r g r a b s .
A p r i l 7 : A n o m a l y o f a n o m a l i e s : t h e A l c o h o l
F r e e F o o t r a c e , J o h n H . ( r e m e m b e r h i m ? ) r e q u e s t s
t h e h o n o r o f y o u r p r e s e n c e a t t h i s 5 m i l e
e x t r a v a g a n z a . T h e r e ' s a n R S V P i n v i t e i n c l u d e d i n
t h i s n e w s l e t t e r .
A p r i l 2 0 : S y b i l L u d i n g t o n 5 0 K - t r u l y T R R C s
o n l y c l a s s i c r a c e . A r e a l Ta c o n i c M U S T r u n S y b i l
a t l e a s t o n c e - t h e r e ' s n o t h i n g q u i t e l i k e i t .
O w e n r e q u s t s y o u a s a p a r t i c i p a n t O R a s a
v o l u n t e e r . T h i s i s a r a c e w h e r e V O L U N T E E R S a r e
v e r y i m p o r t a n t a n d a r e g r e a t l y a p p r e c i a t e d b y t h e
r u n n e r s . T h e y ' r e o u t o n t h e r o a d f o r a l o n g t i m e
a n d r e a l l y n e e d s u p p o r t a n d e n c o u r a g e m e n t t o m a k e
i t b a c k t o t h e K o f C i n o n e p i e c e .
M a y 4 : t h e C a r m e l S m i l e r - y e r i s i n t h i s
n e w s l e t t e r , E d D i l l o n p r o m i s e s a n o t h e r f a s t l o o p .
M a y S : t h e Wo r l d ' L o n g e s t Z i p p e r - t h e
P e e k s k i l l O n e M i l e F l y a g a i n p o p s u p o n o u r
s c h e d u l e . P l e a s e n o t e t h e c h a n g e o f d a t e f r o m
e a r l i e r i s s u e s o f t h e n e w s l e t t e r .
R . I . P : " T h e S k u n k " - T R R C i s s a d t o h e a r o f
t h e u n t i m e l y d e m i s e o f a n e r u n n i n g p u b l i c a t i o n .
T h e g o o d n e w s i s i t h a t We e M a c s u r v i v e s , h a v i n g r u n
o f f i n t o t h e w o o d s f o r a w e l l d e s e r v e d r e s t .
T h a t ' s i t f o r n o w . C o m e t o t h e M a r c h
c l u b m e e t i n g w e w i l l b e g i v i n g a w a y s o m e t h i n g f o r
n o t h i n g . V F W P o s t , V e t e r a n s R o a d , V o r k t o w n ,
M a r c h 1 3 , 7 : 3 0 p . m .
- - - E F M - - -
NYC MARATHON FINISHERS (Continued)
C o n g r a t u l a t i o n s t o a l l I t h i n k t h i s i s e v e r y o n e . I f y o u r a n , a n d
y o u r n a me i s n o t h e r e o r i n t h e l a s t i s s u e , p l e a s e c a l l Me l a n i e o n
914-763-8151, Ext . 427 duri ng t he day and we' l l i ncl ude you i n t he
n e x t i s s u e .
M E N
F r a n k S a b i t o , 3 : 0 0
B i l l N i t s c h k e , 3 : 1 9
K e v i n O' N e i l l , 3 : 2 0
P a t r i c k C o l o n , 3 : 2 3
J o h n A l b a n e s e , 3 : 3 3
To m B e r t o l i n i , 3 : 3 9
Ri c h Pe r y k a s z , 3 : 4 1
Fr e d Ta ma l o n i s , 3 : 4 3
Bob Fur phy, 3: 46
K e n R h e i n h a r d t , 3 : 5 1
N o e l L a z a r u s , 3 : 5 1
J i m M c D e r m o t t , 3 : 5 7
J i m M a r t i n , 4 : 0 1
Ro b e r t K l e i n , 4 : 3 0
J o e Al b a n e s e , 4 : 4 0
Sab Koi de, 4: 59
J e f f Te mp l e t o n , 5 : 0 4
St ev e Qui nn, 5: 06
WOMEN
We n - S h i Y u , 3 : 1 8
Be a Ma t z k i n , 4 : 3 3
Th e r e s a Pe n n i n g t o n , 5 : 0 3
B a r b a r a L e w i s , 5 : 5 7
Ch e r y l No e l , 6 : 0 5
M i r i a m S o u z a , 6 : 4 7
E d i t h F a r b e r , 6 : 4 7
TACONIC ROAD RUNNERS CLUB MINUTES
N o v e m b e r M e e t i n i
Commi t t ee Repor t s:
F i n a n c e
N e w s l e t t e r
Publicity - needs chairperson
Adver t i si ng - needs chai r per son
Upcomi ng Races:
Age Group X-Country - 12/1
Cross Country Relay - 12/2
Couples Relay - 12/9
N e w B u s i n e s s
F D R P a r k - r u l e s
North County News Column - Colleen
Masters Team - 4-Mlle Snowake Race
Pet e McAr dl e 15K Race
RRCA 5K Championship
Volunteers needed - RACE DIRECTORS
El ect i ons ( New Of cer s) :
Ed Mc L a u g h l i n - Pr e s i d e n t
Mel ani e Benvenue - Vi ce Pr ez
R i c h A d a m s k i - T r e a s u r e r
Co l l e e n L a w - Se c r e t a r y
G E N E * S
A R B f T A N A V Y S T O R E , I N C .
P O U O H K C C P S i e . N Y
0 1 4 - 4 7 3 . 3 8 a 4
J A N P S K K S Q U A We
P C e K a K l l . L , N V
i A - 7 3 7 . a s 7 a
Fully Insured
Garmelo's TPainting
specializing In Cedar Restoration
Home Decorating - Interior & Exterior
Pressure Washing Wall Papering
Light Carpentry Airless Spraying
3
December 15, 1990
An Open Letter to the Taconic Road Runners Club:
With the holiday season being an appropriate time to
show appr eci at i on, I woul d l i ke t o hear t i l y t hank t he Taconi c
Road Runners Cl ub. Si nce I recei ved my rst membershi p card
almost 10 years ago, the Taconic Road Runners Club has helped
devel op my r unni ng abi l i t i es t o t hei r peak. Thr oughout my
t hree years of runni ng t rack and cross count ry f or Mahopac
Hi gh School , and now as a freshman runner on the Uni versi ty
of Del aware Di vi si on I cross count ry t eam, t he Taconi c Road
Ru n n e r s h a v e h a d a d e n i t e i n u e n c e i n a l l o wi n g me t o r u n
w i t h t h e b e s t .
The TRRC is without a doubt as important as ray Nike
at s and Del awar e r aci ng gear. I t ' s a r unner ' s best f r i end.
Best Wi shes,
J e f f " P e a r l " P e a r l m a n
nni ^l(R)
MULVEY REAL ESTATE
322 Underhill Ave
Yorktown Heights, New York 10598
Business (914) 962-1121
Business (800) 245-5168
Residence (914) 245-4830
MARGE McCRUDDEN
Broker Manager
Each Ofce Is Independently Owned And'Operated
4
P R E S I D E N T ' S D I N N E R - 2 / 1 6 / 9 1
T h e u s u a l s u s p e c t s w e r e r o u n d e d u p a t t h e
C r o s s r o a d s S p o r t s L o u n g e t o p u t a c a p p e r o n J o h n
H a l l l n a n ' 8 c a r e e r a s p r e s i d e n t . T h e c u r r e n t p r e z
l e d t h i n g s o f f b y p o i n t i n g o u t s o m e o f t h e
h i g h l i g h t s o f J o h n ' s t e r r a i n o f c e , a s s i s t e d b y
s o m e s u r r e p t i o u s l y g a t h e r e d t a p e r e c o r d i n g s o f
t h o s e h i s t o r i c e v e n t s . S o n e o f t h e f o l k s a r o u n d
t h e t a b l e d i d n ' t r e c o g n i z e J o h n ' s v o i c e a t r s t ,
b u t a f t e r a f e w j a r s e v e r y t h i n g b e c a m e c l e a r .
M u c h r e c o g n i t i o n e n s u e d .
S a n d y M a c Ta v i s h t h e n f o l l o w e d w i t h a r e a d i n g
f r o m t h e " L i t a n y o f E x c u s e s " p r o f f e r e d b y t h e m a n y
Ta c o n i c M I A s . M u c h h i l a r i t y e n s u e d .
J o h n w a s t h e n p l a q u e d a n d a p p l a u d e d ( l o u d l y . )
J o h n r e s p o n d e d w i t h s o m e h u m b l e m u m b l i n g s , s a y i n g
s o r a e t h i n g t o t h e e f f e c t t h a t w i t h o u t t h e h e l p o f
t h e m a n y v o l u n t e e r s , e t c . . ( s o m e f a l s e m o d e s t y
t h e r e , I s u s p e c t . ) A n o t h e r w e l l d e s e r v e d r o u n d
e n s u e d .
A s u c c e s s f u l s n e a k a t t a c k w a s p e r p e t r a t e d o n
u n s u s p e c t i n g H o w i e S o l o w w h o w a s a l s o p l a q u e d i n
r e c o g n i t i o n o f h i s s e r v i c e o v e r t h e l a s t f o u r
y e a r s a s T r e a s u r e r a n d V i c e - P r e z . M u c h r e v e l r y
e n s u e d .
T h e l a s t s u r v i v o r s w e r e s e e n o n t h e d a n c e
o o r a t a b o u t 1 a . m . , t h e d a n c e r s w e r e a n n o y e d a t
h a v i n g t o s t e p o v e r t h e m . D e e p s l e e p e n s u e d .
b y : M y l e s 0 ' R h o d e s
Copy-Rite Printing Center
2 0 3 9 Sa w Mi l l Ri v e r Ro a d
(Routes 35. 118& 202)
Yorktown Hei ghts. N.Y. 10598
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R O M ) R E L AY N O T E S ;
The TRRC Manhat t an- t o- Peekski l l Road Rel ay
wi l l be hel d on Sunday, June 26. At pr esent , we
a r e w i t h o u t s p o n s o r s h i p . T h i s n e c e s s i t a t e s s < ^ e
t r i r a n i n g o f e x p e n s e s r e l a t i n g t o t h e e v e n t . T h e
bi annual awar d of a t r i p t o Scot l and has been
el i mi nat ed, and our awar ds par t y wi l l be hel d at
R i v e r f r o n t G r e e n i n s t e a d o f a t t h e E l k s C l u b .
T h e q u a l i e r f o r t h e m e n ' s t e a m s w i l l a g a i n
b e L i n c o l n Ha l l . At t h i s t i me we a r e e x p l o r i n g
t h e p o s s i b i l i t y o f r e - i n t r o d u c i n g a w o m e n ' s
d i v i s i o n . P r e l i m i n a r y d i s c u s s i o n s h a v e o u t l i n e d a
p r o p o s e d 4 w o m a n r e l a y b e g i n n i n g a t t h e h a l f w a y
p o i n t w i t h t h e s a m e n i s h a s t h e m e n .
C o n s e q u e n t l y , w o me n w h o mi g h t e x p e c t t o
q u a l i f y f o r t h e T R R C r e l a y t e a m s h o u l d a l s o p l a n
o n L i n c o l n Ha l l a s t h e q u a l i e r .
Re mi n d e r : I n o r d e r t o q u a l i f y f o r a p o s i t i o n
o n a n y o f t h e s e t e a ms , a r u n n e r mu s t b e a T R R C
m e m b e r i n g o o d s t a n d i n g f o r a t l e a s t 3 m o n t h s
pr i or t o t he r ace. That means your member shi p must
be cur r ent by t he end of Mar ch. I f you ar e unsur e,
c h e c k y o u r s t a t u s a s a p .
e f m
I N V I TAT I ON S
L E T T E R H E A D
A N N O U N C E ME N T S
BUSINESS CARDS
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F A X * 9 1 4 - 9 6 2 - 6 6 8 0
OPEN MON.- FRI . 9 AM-5:00 PM
SAT. 9: 30 AM- 2; 00 PM
COURTEOUS. RELIABLE. FAST and INEXPENSIVE
5
TACONIC ROAD RUNNERS
Cl ub
* T * R * R * C *
D r e s e n t s
t h e
%
A '
A m A
* T * R * R * C *
FACTA NON VERBA
BOSTON ALTERNATIVE
Road Races
Sunday April 1 4, 1 99'
FACTA NON VERBA
Race #1 10:00am 2 Mile FUN RUN - No Entry Fee
R a c e # 2 1 0 : 3 0 a m 1 0 K
10K Entry Fee: $6.00
$5.00 for preregistered &: TRRC members
* Grab Bag T-Shl rts to 1st 50 entri es - 10K Race Onl y
* a n e a s s o r t me n t o f T- Sh l r t s f r o m p r e v i o u s r a c e s
Awards In TRRC Age Groups - 10K Race Only
P o s t - R a c e R e f r e s h m e n t s a n d M u s i c
~DR STATE PARK, Yorktown hits., NY, Lot A
R a c e # 2
Ra c e e n t e r e d : Pl e a s e c i r c l e
Name (Print)
Addr ess
B o t h
A g e S e x .
(as of race date)
In consideration of your acceptance of my application, I, for
myself, my executors, administrators &c assignors, do hereby
r el ease and di schar qe t he Toconi c Rood Runner s Cl ub end
the New York State "Dept. of Porks and Recreation, or their
successors from oil claims of damages, demands, actions,
and causes of action whatsoever, in any manner arising
or growing out of my participation in this race. I further
attest that I am physically qualied to participate in this race.
Signature
Parent's signature.
(if under 18 years old)
T S h i r t S i z e :
. Dat e.
B A
(optional)
TRRC Membership
Check box for type
of membership desired;
D Family ($20)
I] Individual ($12)
n Student ($7)
(High School)
B i r t h D o t e / /
Checks payable to:
TRRC
PO Bo x 9 9
Ba l d wi n Pl a c e
N e w Yo r k 1 0 5 0 5
P.S.: There's no guarantee you'll get the size you circle
si nce we haven' t sor t ed out what ' s i n t he box yet
December 24, 1990
Dear TRRC,
As I returned from ray run today I received an unexpected
present. Santa TRRC had delivered a beautiful silver platter
with my name engraved as 1990 Taconic Road Runner of the
Y e a r .
Well, I was ouite surprised considering that I had been
told that my award fell overboard 3 mos. earlier since I was
unable to attend the TRRC Dinner Dance award ceremony.
I would like to take this opportunity to thank the
members of Taconic who were responsible for choosing rae as
Runner of the Year. It was botn a great surprise and honor
to receive the award. It was also a great way to celebrate ray
10t h year of r unni ng.
I appreciate all of the encouragement and support both
my family and I have received since Becoming a Taconic
me mb e r . T h a n k s a l s o t o J o h n Ha l l i n a n a n d t o h i s f e l l o w
ofcers for the SUPER job they have done for the club. I
wish Ed McLaughlin and the newly elected ofcers the best of
l u c k f o r t h e f u t u r e o f T R R C .
Many thanks agai n.
Si n c e r e l y,
Mar y Fanel l i - Lund
Wtten you are serious about tness
. . . AND CARE ABOUT PERFORMANCE
Headquarters for the best equipment
serious runners will need, to be
at their best in most of our Hudson
Valley's prestigious and demanding
r a c e s .
Stop in sometime between now and
your next race to make sure you have
the best equipment that physiological
research can provide.
Get ready for your own personal
"el i te" performance.
S UP E R RUNNE RS S HOP
25 No. Di vi si on Avenue
Peekski l l , New Yor k 10566
9 1 4 - 7 3 7 - 2 5 1 5
UNDER THE AUSPICIES OF
D A T E :
T I M E :
C h e c k - i n :
C o u r s e :
AWARDS:
E N T R Y F E E :
d i r e c t i o n s
23^^ Annual
Sybil
Ludington
Historical Run
T - i m k : .
50K (31 Mile) Road Race
laconic Road Runners Club and Broadway Ultra Society
Sa t u r d a y, Ap r i l 2 0 , 1 9 9 1
8 : 0 0 a m
Begi ns at 7: 00 am at K of C Hal l , 10 Fai r St .
Ca r me l , N. Y.
31. 07 mi l es on sceni c Put nam Count y Roads, f ol l ovi nc
t h e r o u t e o f S y b i l L u d i n g t o n o n h e r h i s t o r i c r i d e ,
Apr i l , 26, 1777. Rol l i ng hi l l s t hr oughout muc h
o f t h e c o u r s e .
Sy Mah Award in 60 age group.
Awar ds i s al l TRRC cat egor i es.
$10.00 Pre-entry, $15.00 Post.
Make Check Payabl e to:
l a c o n i c R o a d R u n n e r s C l u b
P. O . B o x 9 9
Bal dwi n Pl ace, N. Y. 10505
l aconi c Par kway t o Rt e. 6. Rt e 6 east appr ox. 9
mi l e s t o Ca r me l Ha ml e t . Be a r l e f t o n t o Rt e . 5 2 a n d
1 s t r i g h t p a s t c o u r t h o u s e o n t o F a i r S t . K o f C
i s on r i ght . OR Rt e. I 84 t o Ex i t 19. Ri ght t ur n
ont o Rt e. 312 about 1 mi l e t o l i ght . Ri ght t ur n
o n t o Rt e . 6 - Go 2 mi l e s a n d ma k e r i g h t o n t o Rt e . 5 2 .
Ma k e 1 s t r i g h t o n t o F a i r S t . t o K o f C.
ENTRY BLANK: SYBIL LUDINGTON HISTORICAL 50K ROAD RACE
N a me : ( p l e a s e p r i n t
A d d r e s s :
C i t y , S t a t e , Z i p :
T A C N u m b e r :
T A C C l u b
Age(as of April 20, 1991 ) : i hereby waive and release any and all
rights and claims for damages I may have against the sponsors and ofcials
o the race for any and all injuries suffered by me in this event. I attest
that I have sufciently trained, that I am physically t, and accent any
i nher ent r i sks i n ent er i ng t hi s event . I am an amat eur at hl et e.
S i g n a t u r e i n F u l l : ( o a r e n t i f u n d e r 1 8 )
T
OR PETER F CORSI NO
P ODI AT RI C ME DI CI NE & S URGE RY
S P ORT S ME D I C I N E
H OU R S B Y A P P OI N T ME N T
7 4 9 EAST 1 8 7 t h ST REET
BRONX, N Y 10458
2 1 2 - 3 6 4 - 4 5 2 8
t
I
r
Peter Meisler. L S.
TACONI C
z z
V
Surveying and Engineering P.C.
7 3 C t n l 4 e A v e mi i
Co r i T Ml . N w Y r k I 0 SI 2
( 9 t 4 ) 2 2 S - 3 3 I 2
OTHER PLACES, OTHER RACES
N Y R R C 2 0 K W i n t e r S e r i e s
C o l l e e n L a w, 1 : 2 9 : 3 9 ( 1 1 t h o v e r a l l )
Me l a n i e B e n v e n u e , 1 : 3 8 : 4 0 ( 1 s t 4 5 - 4 9 )
N Y R R C F r o s t b i t e 1 0 - M i l e r
B o b H e r m e s c h , 5 8 : 5 0
Mi k e D a l e y , 1 : 0 3 : 5 9
K e v i n L o w r e y , 1 : 0 8 : 5 1
A n t h o n y B e r n d t , 1 : 1 2
J o h n B e l l , 1 : 1 4
J i m M a r t i n , 1 : 1 4
Me l a n i e B e n v e n u e , 1 : 1 4 ( 3 r d 4 5 - 4 9 )
S u p e r b o w l S u n d a v 5 K . C e n t r a l P a r k
K e v i n L o w r e y , 1 9 : 1 2
H a n k B u c h a n a n , 3 8 : 4 5
N o r t h W i n d l O K , C e n t r a l P a r k
K e v i n L o w r e y , 3 9 : 4 4 ( 1 s t s u b - 4 0 l O K i )
JOE AND MIKE INVITE YOU TO VISIT
B E V E R A GE WOR L D
DI SCOUNT BEER & SODA
l a r g e s t s e l e c t i o n o f i mp o r t e d b e e r s
B E V E R A G E WO R L D
Ret ai l & Whol es al e
1 7 1 9 Ma i n S t r e e t
Peekski l l Shoppi ng Cent er
Peckskill, New York 105G6
9 1 4 1 7 3 7 - 8 3 7 5
3/1 Ml. WEST OF DEACM SHOPPING CENTER
Call Me. It s A Matter
Of Life, Health, Property, Etc.
And the list goes on. 1 can help develop a life insurance program,
work out a disability insurance plan, open an IRA, take care of
your homeowners insurance and much more. So, call me. I can
simplify your life.
H A R R Y M . N E E S O N
Te l ( 9 1 4 ) 9 6 2 - 3 8 8 1 o r 2 4 5 - 3 5 9
Get a piece of The Rock.''
CI 990 Tr> Prudantui insurftnea Comparr of Airirica
ThePr udent i al
^ciir'-o^ru/^ &u/r- ^
9
MUDDERS and GRUNTERS
DATE: SUNDAY, MARCH 24, 1991
TIME: 10:00 AM (CHECK IN BEGINS AT 9:00 AM)
PLACE: FDR PARK PARKI NG LOT #1
E N T R Y : $ 5 . 0 0 P R E - E N T R Y
$7. 00 POST
Make checks payable to T.R.R.C., PO Box 99, Baldwin, Place, NY 10505
COURSE: FIVE MILES OF MUD AND SLOP, SOME HILLS
A WA R D S : O V E R A L L 1 - 5 M & F 4 0 - 4 9 1 - 3 M & F
1 4 & U N D E R 1 M & F 5 0 - 5 9 1 - 3 M & F
1 5 - 1 8 1 M & F 6 0 P L U S 1 M & F
TEAM AWARDS: THE MOHANSIC GERONOMO CWP WILL BE AWARDED TO THE FIRST
PLACE TEAM. FOR MORE INFORMATION SEE OFFICIALS ON RACE DAY.
THERE WI LL BE SPECI AL DESI GNED MUDDERS AND GRUNTERS T-SHI RTS AVAI LABLE. THESE ONE OF A
KIND. 100% COTTON, LONG SLEEVE SHIRTS WILL BE SOLD FOR $12.00 EACH. THERE WILL BEONLYFIFTY
(60) AVAILABLE SO GET YOUR ORDER IN ASAP! LAST YEAR THEY WENT FAST!
R E F R E S H ME N T S WI L L B E S E R V E D
MUDDERS AND GRUNTERS APPLI CATI ON
N A M E : :
ADDRESS
A G E T - S H I R T S I Z E M L X L ( e n c l o s e $ 1 2 . 0 0 e x t r a ) S E X
I, the undersigned, attest that I am physically sound and able to undertake this athletic contest Neither I, nor my
greedy heirs or executors of my estate will undertake any legal proceedings against Taconic Road Runners Club,
the Taconic Parks Commission, the staff of FDR State Park nor any other persons particlpaing in the Mudders and
Gr u n t e r s Ev e n t .
Signed:
SPEED WORK TO BEGIN IN APRIL
A t o u r F e b r u a r y n t e e t i n g . T R H C B o n b e r K e v i n
L o w r y i n t r o d u c e d D e n n i s B u d d , a n i n s t r u c t o r a t
t h e N Y C P o l i c e A c a d e n y . D e n n i s h a s v o l u n t e e r e d
t o o r g a n i z e g r o u p t r a c k w o r k o u t s a t Yo r k t o w n H i g h
S c h o o l b e g i n n n i n g t h e r s t We d n e s d a y e v e n i n g i n
A p r i l .
D e n n i s h a s p r o p o s e d t o l e d a g r o u p o f 8 - 1 2
r u n n e r s w h o w o u l d c o m p r i s e t h e m a i n g r o u p
t a r g e t t i n g f o r a l O K t i m e o f 3 8 : 0 0 m i n u t e s . H i s
w i f e w o u l d l e d a s e c o n d g r o u p t a r g e t t i n g f o r
4 2 : 0 0 m i n u t e s . R u n n e r s t a r g e t t i n g f o r a l O K t i m e
e i t h e r f a s t e r o r s l o w e r t h a n t h e s e t w o g r o u p s
w o u l d s i m p l y w o r k o f f o f t h e m a i n g r o u p ' s p a c e .
We a l l k n o w t h e v a l u e o f s p e e d w o r k . N o t
m a n y o f u s a r e b o r n w i t h t h o s e w o n d e r f u l
q u i c k - t w i t c h b e r s , s o w e h a v e t o w o r k a l i t t l e
h a r d e r t o m a k e t h e r o o s t o f w h a t w o h a v e . T h e
d i s c i p l i n e t h a t i s f o s t e r e d b y a s t r u c t u r e d
w o r k o u t p r o g r a m l i k e t h i s c o u l d b e J u s t t h e t h i n g
y o u n e e d t o h e l p y o u a c h i e v e t h a t e l u s i v e S K o r
l O K g o a l y o u ' v e b e e n s t r i v i n g f o r .
P l e a s e l e t u s k n o w i f y o u a r e i n t e r e s t e d i n
p a r t i c i p a t i n g i n t h i s w o r k o u t p r o g r a m b y l l i n g
i n t h e t e a r - o f f s h e e t b e l o w a n d s e n d i n g i t t o :
T R H C , S p e e d Wo r k o u t s , P. O . B o x 9 9 , B a l d w i n
P l a c e , N Y 1 0 5 0 5 . Yo u r q u i c k r e s p o n s e w o u l d b e
a p p r e c i a t e d s o g r o u p s m a y b e f o r m e d p r i o r t o t h e
r s t s c h e d u l e d s e s s i o n .
TA C O N I C R E P O R T S F R O M T H E F R O N T
T h e f o l l o w i n g n o t e w a s r e c e i v e d f r o m T R H C m e m b e r
M a J . D a v e 0 ' To o l e w h o i s c u r r e n t l y v a c a t i o n i n g i n
a r a t h e r w a r m c l i m a t e .
To a l l m y Ta c o n i c f r i e n d s ( & S k u n k s ) :
S i n c e m y c a l l t o a c t i v e d u t y e a r l y J a n u a r y , I
h a v e s p e n t t h e r s t 2 w e e k s r u n n i n g , m a r c h i n g a n d
t r a i n i n g . T h e l a s t 2 w e e k s I ' v e b e e n s i t t i n g a n d
s o me t i me s r u n n i n g - a w a y f r o m S C U D S .
S o r r y I w o n ' t b e a b l e t o a t t e n d J o h n H ' s
" r e t i r e m e n t " p a r t y . I r e a l l y c a n ' t a f f o r d t h e
t i c k e t ! ( j o k e - H a r r y . )
P l e a s e g i v e m y r e g a r d s t o a l l m y r u n n i n g
f r i e n d s i n t h e p a r k . I r e a l l y m i s s y o u g u y s &
g i r l s . ( e v e n H a r r y ! )
H o p e t h i s e n d s s o o n , I r e a l l y n e e d t o r u n !
P. S . : G o o d L u c k , J o h n !
G o d h e l p y o u , E d !
R e g a r d s ,
D a v e O ' To o l e
A m e n t o t h a t , D a v e . O K y o u Ta c o n i c s , t a k e o u t
y o u r p e n s a n d s e n d D a v e a l i n e . H e r e ' s h i s
a d d r e s s :
- 8 0 9 8
N a m e
T o w n
P h o n e t t d a y / n i g h t .
5 K / 1 0 K G o a l :
M a J . D . 0 ' To o l e
3 0 4 t h C A G P
A r c e n t S P T C M D
A T T N : H N S / C M O
APO, NY 0 9 6 1 6
A N D R E W A . D A H L , M. D . . F A . C . S .
ERI C R. BROCKS, M. D. , FA. C. S.
MA RT I N R . L E OP OL D . M. D . , FA . C . S .
G R E G A . D I A M O N D , M . D .
O P H T H A L M O L O G Y
( 9 1 4 ) 6 9 6 - 9 2 8 0
S O U T H E R N D U T C H E S S
P R O F E S S I O N A L PA R K
ROUTE 82. FISHKILL. N. Y 12324
V
JLbai
S a t u r d a y , M a y f , 1 9 9 1
9 A . M . R a i n o r S h i n e
I t
S P O N S O R E D B Y:
1) Gui depost Associ at es .
2 ^ P u t n a m C o . N a t i o n a l B a n k
Undar the auspices of che
Taconlc Road Ruzmera Club
Co u r s e : F l a c & F a s t
Scare & Finish: Lake Carmel Flrehouse, Rce. 52. Lake Carmel
Al l F i n i s h e r s : p u r c h a s e Pa g e Un i t s f o r Amb u l a n c e Pe r s o n n e l .
. T r o p h i e s / P l a q u e a w a r d s i n c h e
Dr awi ng f or a f ol l owi ng c at egor i es of men &
12 s peed bi c y c l e
d o n a t e d b y L a k e ^ U n d e r 3 0 - 3 9
C a r m e l H a r d w a r e 1 5 - 1 8 a o - 4 9
1 9 - 2 9 5 0 - 5 9
6 0 a n d O v e r
Pre Encry $6.00 by 5/2/9/
Pose Race r ef r eshmencs and
a wa r d s c e r e mo n i e s a c Fi r e -
h o u s e a f t e r c h e r a c e .
D i g i t a l c l o c k n i s h
Spl i t t i mes al ong che r out e
" T* Shi r t s Co che r st
100 Ent r ant s.
P o s t e n t r y $ 7 . 0 0
Send Checks or Money Orders payable co;
Lake Carmel Fi re Department (racZ)
Rout e 52 Lak e Car mel '
New Yor k, 10512, P. O. BOX 456
UiKjL CARMEL FIRE DEPARTMENT
5 Mi l e En t r y F o r m
N A M E ( P r i n t )
ADDRESS
Ma l e ( ) F e ma l e ( )
' T " S h i r t S i z e :
M ( ) L ( ) X L ( )
^nH " ! 3 u 1. f or mysel f , my execut ors, admi ni scracors
and assignees, do hereby release th L.C.P.D., T.H.H.C. end ell Ree* Sponsors
successors, from al l cl ai ms of damaees,
demands, actions, and causes of action whatsoever, in any manner arisine or
y P^ipation in said road race. I fu?tS^ratceS cCft [
am physically qualicied co participate in this race.
S i g n a t u r e
1 2
P a r e n t ' s S i g n a t u r e
(If under IB years of age)
CONQUERING THE UPS AND DOWNS OF RUNNING HILLS
B Y : M a r c B l o o m
New Yor k Ti mes , Apr i l 1988
S p r i n g i s ( a l mo s t ) h e r e a n d t h e h i l l s a r e a l i v e wi t h t h e s o u n d s o f r u n n e r ' s
f oot s t eps . But t hey ' r e t ent at i v e f oot s t eps . Mos t . . . r unner s hav e an
unwar r ant ed f ear of hi l l s, accor di ng t o coaches and physi ol ogi st s, who
bel i eve t hat st r uct ur ed hi l l wor kout s can save r unner s f r om i nj ur y and
i mp r o v e t h e i r r a c i n g t i me s .
Hi l l s h u r t . T h e y ma k e y o u t i r e d . T h e y s l o w y o u d o wn . T h e y f o r c e y o u
t o p u s h wh e n a l l y o u ma y h a v e s o u g h t wa s a s r a e l l - t h e - o we r s r u n a f t e r
a h a r d d a y a t t h e o f c e .
Dur i ng a wor k out , do y ou bec ome c ons umed wi t h t he c omi ng hi l l s on y our
r o u t e ? I n r a c e s , d o y o u g i v e u p o n h i l l s , l e t t i n g t h e c o mp e t i t i o n p a s s
y o u b y ? I f t h i s s o u n d s a l l t o o f a mi l i a r , y o u a r e p r o b a b l y s u f f e r i n g
f r om " hi l l s aphobi a. " I n r unner s ' mi nds , t hi s f ear i s s ol el y an uphi l l
b a t t l e i t i s t h e a s c e n t t h a t m a k e s u s t r e m b l e , w h i l e w e s a v o r t h e
f r e e - a n d - e a s y c o mf o r t s o f d o w n h i l l s . I r o n i c a l l y , t h i s i s a g r a v e mi s t a k e .
I t i s t h e d o w n h i l l s t h a t c a u s e i n j u r y i n r u n n i n g .
T h e b i t t e r e f f e c t s o f d o wn h i l l s a r e c a u s e d b y mi n i ma l r e c r u i t me n t o f
mo t o r u n i t s , wh i c h a r e c o mp o s e d o f n e r v e s a n d mu s c l e c e l l s , a c c o r d i n g
t o Dr . Da v i d Ma r t i n , a n e x e r c i s e p h y s i o l o g i s t a t Ge o r g i a S t a t e Un i v e r s i t y.
" St udi es have shown t hat dur i ng downhi l l r unni ng, l ess t i ssues ar e avai l abl e
to support your weight," Martin explains, "and consequently the tendons take
on a greater share of the burden during stress." Muscles and tendons function
a s a t e a m. Ov e r b u r d e n e d t e n d o n s c a n r e s u l t i n t e n d i n i t i s , e s p e c i a l l y A c h i l l e s
t e n d i n i t i s , o n e o f t h e mo s t d e b i l i t a t i n g o f r u n n i n g i n j u r i e s .
The best way t o combat hi l l s i s t o do speci c hi l l t r ai ni ng t o bui l d st r engt h
and condence, improve form and generally expand your running competence. Find
a gentle grade of up to a half-mile in length and do repeated runs, working hard
on your ascent and jogging back down. Make sure you jog a couple of miles as a
warm-up and cool down, and be sure to stretch well, concentrating on the hamstrings
a n d h i p e x o r s .
Among the many benets of hill training is that it forces you to call upon many
muscle groups, thereby sharing the energy load. Your buttocks, abdomen, hips,
a r ms a n d s h o u l d e r s a l l b e c o me a c t i v a t e d , wo r k i n g mo r e a s p a r t n e r s wi t h y o u r l e g s ,
as opposed to the legs-only gait of the jogger's shufe.
The added strength and total body use can be crucial to racing success. In ve-
mi l e and l OK type events, i t wi l l forestal l the i nhi bi ti ng l acti c aci d bui l dup
i n t he l eg muscl es. And i n mar at hons, i t wi l l sl ow t he depl et i on of ener gy sour ces
t h a t c a u s e s r u n n e r s t o " h i t t h e w a l l . "
"The whol e i dea i s muscl e teamwork, to achi eve a synchrony wi th the arms and l egs
that's really beautiful," says Martin. "If you've trained on hills, you know you've
been t o t he promi sed l and. "
1 3
MOT HE R' S DAY RA CE
F O R W O M E N
1 4 H h C '
T- SHI RT S TO T HE F I RST 1 0 0 TO REGI ST ER
F L OWE RS F OR T HE F I RS T 1 0 0 F I NI S HE RS
P OS T R A C E R A F F L E OP E N T O A L L F I N I S H E R S
(YOU MUST BE PRESENT TO WIN)
DATE: Sunday May 12, 1991
T I ME: 9 : 3 0 AM
PLACE: FDR Park (Parking Lot 1)
DISTANCE: 5 Kilometers (3.1 Miles)
ENTRY FEE: Members Pre Entry $6.00
Non-Members Pre Entry $7.00
(by May 11)
Post Entry $8.00
AWA R D S : F i r s t 3 Wo me n Ov e r a l l
First 3 Women in Age Groups:
14 and under, 15-18, 19-29,
30-39, 40-49, 50-59, 60+
Mother-Daughter Division
RACE DAY: Registration - 8 to 9:15 AM
Refreshments following race
F O R F U R T H E R I N F O R MAT I O N C O N TA C T:
LINDA GEPPERT (628-9283)
RAFFLE PRI ZES DONATED BY LOCAL AREA MERCHANTS
Mother^s Day Race
Name (Please Print)
Addr es s
Age (as of 5/12/91) Tel. No.
! Check for Mother-Daughter Div. Name of Mother or Daughter
R E L E A S E :
In consideration of the foregoing, I, for myself, my executors, administrators and assigness. do hereby
release Taconic Road Runners Club, New York State Department of Parks or successors, from all claims
of damages, demands, actions, and causes of action whatsoever, in any manner arising from or growing out
of my participation in said race. I further attest that I am physically qualied to participate in this race.
Signature
Parent's Signature
(If under 18 years of age)
Mail applications to:
Taconi c Road Runner Cl ub
P. O. Box 99
Bal dwi n Pl ace. NY 10505
All Checks Payable to: TRRC
O P T I O N A L
Ta c o n i c R o a d R u n n e r s C l u b
Member shi p
C h e c k h e r e i f y o u F a m i l y
w i s h t o e n r o l l S i n g l e
a s a m e m b e r . S t u d e n
1 9 9 1 S C H E D U L E
D AT E D AY D I S T. T I M E - E V E N T / L O C AT I O N
Sat .
S U N .
S U N .
S u n .
Sa t .
S UN.
S u n .
S U N .
S u n .
Sa t .
S u n .
S u n .
S A T .
Sa t .
S u n .
S A T.
Sa t .
Sat .
S U N .
Su n .
S A T .
S U N .
S u n .
Sa t .
Sa t .
S U N .
Sun.
S u n .
S u n .
S u n .
S A T.
S UN.
W E D
S U N .
S A T .
S U N .
S A T .
S U N .
S U N .
S U N .
S U N .
S U N .
S U N .
5 K
2M/ 10K
4M/ 20M
2/4/6M
5 M
l O K
2M/ 10K
l O K
2/ l OM
5 K
V a r .
5 0 K
V a r .
M a r .
5 M
5K/ 10K
l O O M
I M
5 M
l O K
5 K
5 K
3. 35M
5 K
l OK
5K/ 10K
5 M
H M a r
5 M
V A R .
. 8 M
l OK
l O K
l O K
l O K
5 K
l O K
l O K
5 K
4 x 3 M
2 x 5 K
1 0 : 0 0 a m
10: 00AM
1 0 : 0 0 A M
9 : 0 0 a m
1 0 : 0 0 a m
9 : 0 0 AM
1 0 : 0 0 a m
1 0 : 0 0 A M
1 0 : 1 5 a m
1 0 : 0 0 a m
1 0 : 0 0 a m
11 : 0 0 a m
8 : 0 0 A M
8 : 0 0 a m
9 : 0 0 AM
8:30am
8 : 0 0 a m
L O O P M
8 : 0 0 a m
9 : 0 0 A M
9 : 3 0 A M
10: 00am
10: 30am
1 0 : 3 0 a m
9 : 0 0 AM
9: 00am
N o o n
9: 00am
9: 00am
9 : 0 0 AM
7 : 0 0 A M
9 : 0 0 A M
8 : 0 0 AM
8 : 0 0 AM
9 : 0 0 AM
11: 00AM
1 0 : 0 0 A M
9 : 0 0 AM
L O O P M
L O O P M
10: 00AM
11: 00
Horoscope Run, Central Park***
ST PATRICK' S DAY RACES, FDR PARK
MUDDERS AND GRUNTERS, FDR PARK
Mike Hannon, Central Park***
All Distance Classic, Central Park***
ALCOHOL- FREE FOOT RACE, CARMEL* * * *
Rites of Spring, Central Park***
BOSTON^ALTERNATIVE, FDR PARK
lona College, Westchester 633-2390
Trevira Twosome, Central Park***
WP Power Authority, Westchester*
Golden Shoe Mile, Van Cort.Park***
SYBI L LUDI NGTON, CARMEL
Spring Couples Challenge, Central Park*****
Vonkers Marathon, 964-3501
LAKE CARMEL RUN, LAKE CARMEL
Freihofers Run for Women, Albany (518) 273-5552
Sri Chinmoy, Queens (718) 291-1468
ERA- HERMESCH REALTY, PEEKSKI LL
Hotline,Greenwich (203) 869-5107
FRI ENDS OF KAREN, BREWSTER
MOTHERS DAY WOMEN' S RACE, FDR PARK
NYRRC Women's 5K. Central Park***
You Gotta Have Park, Prospect Pk (718) 462-3939
You Gotta Have Park, Central Park***
NORTH COUNTY NEWS, YORKTOWN HTS
Joe McDonald Run, Wappingers Falls**
NYC Marathon Line-up***
Sri Chinmoy, Queens (vl8) 291-1468
New Rochel l e 654-2086
LI NCOLN HALL, LI NCOLNDALE
MANHATTAN- PEEKSKI LL RELAY, NEW YORK
FATHER MOONEY CLASSI C, MAHOPAC
JAN PEEK, PEEKSKI LL
DEBBI E SCHRAMM, MAHOPAC
SOMERS LIONS, SOMERS
: PHI LLI PSTOWN, COLD SPRI NG
i PEEKSKI LL HOSPI TAL, PEEKSKI LL
YORKTOWN l OK, FDR PARK
HARRY CHAPI N, CROTON
THANKS TO OUR VETS, MONTROSE
[ CROSS- COUNTRY RELAY, PEEKSKI LL
COUPLES RELAY, FDR PARK
For further inlbrmation on TRRC races, call 793-2268
or send a self-addressed stamped envelope to the club address.
Schedule is issued as a guide. *Westchester Road Runners
Race applications should be (914-682-0637)
checked f or veri cat i on. ** Mi d-Hudson Road Runners
(914-471-0777)
***New York Road Runners
* * * 2 2 5 - 4 6 4 6 ( 2 1 2 - 8 6 0 - 4 4 5 5 )
* * * * * 212 289- 4113
I FWISBQRO PHYSICAL THERAPY
.SPORTS AND ORTHOPEDIC REHABtUTATlON
NEUROLOGICAL REHASILITATION
.SPINE CARE
.FOOT ORTHOTIC EVALUATK3N AND
F A B R I C AT I O N
HOME CARE
Pol mco ProvtOer
Worker's Camp, and No. Fault Accepted
Appts M-F Sam-Spm
Sat 9i m-12pm
Physiciins Ralarral RsQuvad
Cross River Ptaca The Ridgo CkA)
R t 1 2 1 a n d 3 5 R t 1 2 3
Cr o s s Ri v o r So u t t i Sa l o m
1 Jorfy Colucdni. PT
(914) 763-5941
DebtM Cipriani. M.S. Ed. P.T.
THE PEEKSKILL/CORTLANDT CHAMBER OF COMMERCE
PEEKSKILL LIONS CLUB & TACONIC ROAD RUNNERS CLUB
thru the cooperation of the CITY OF PEEKSKILL
P R E S E N T
Sunday May 5, 1991
H e r me s c h
Real t y
1 Mi l e Ra c e s
RACE DIRECTOR Don Ettinger
S t a r t T i m e s
Tac oni c Road Runner s Cl ub
ENTRY FEE $4.00 - DAY OF RACE $5.00
11 & UNDER $3. 00
ALL PEE WEE RUNNERS WILL RECEIVE
AWARDS IN THE V4 MILE RUN
ALL 9 to 11 RUNNERS WILL RECEIVE
AWARDS IN THE V? MILE RUN
1 9 - 4 9 M a l e / F e m a l e 1 : 0 0 P M
1 2 - 1 8 M a l e / F e m a l e 1 : 1 5 P M
A w a r d s 1 s t - 3 r d p l a c e i n
5 y r . A g e G r o u p s
T - s h i r t s t o 1 s t 2 5 0
S O & O v e r M a l e / F e m a l e 1 : 3 0 P M
9 - 1 1 M a l e / F e m a l e 1 : 4 5 P M
i m i . r a c e - s t a r t s a t i m a r k
8 & u n d e r M a l e / F e m a l e 2 : 0 0 P M
P e e We e 1 / 4 m i . r a c e
S t a r t s a t 3 / 4 m i l e m a r k
E R A - H e r m e s c h w i l l a w a r d a $ 1 0 0 g i f t c e r t i c a t e f r o m
S u p e r R u n n e r s S h o p f o r a N E W Ma l e o r F e ma l e C O U R S E R E C O R D
RACE PARKING BLUE MT. PARK (Near Finish Line)
From Rt 9 North or South Peekskill, Welcher Ave Exit Follow Signs to Parking
AWARDS CEREMONY Awards 1-2-3 Each Age Groups
Course slightly downhill mile straightaway - 1989 Times: 4:08 to 14:00 mina
PLEASE ARRIVE 1 HOUR EARLY as it is 1 V* miles to Start from parking at Blue Mt Park
Race Day Registration at Blue Mt Park till 1:45 pm
Pl e a s e ma k e c h e c k s p a y a b l e t o : PEEKSKI L L L I ONS
Mail to: Gene's Army & Navy, 22 N.Division St., Peekskill NY 10566
PeekskH) t-MHe RR
In oonsktorttion of your aooeptlng ihia entry, I, the imdersiQrwjl Intending lo be legally bound, hereby, (or
fyaeH my heira executom and edminWrators waive and reiease any and all rights and claims for
damages I may have against the Taconic Road Rgnrws. the City ct PeekskiH The PookakiivCoriiar>dt
Chamber o( Commerce, ElWHermesch Roatty, ERA Real Estate. The Peekskill Lions Club and any other
supporters or sportsora and their representatlveak suocessora and assigns (or any and all injuries suffered
by me In said event I attest and verffy thai I am phyalcany t and have sufciently trained (or the completton
of this event and my physical condition has been veried by a licensed medical doctor. Further, proof of
age wtti be required (or poet race refreehmenta
FOR OFFI CI AL USE ONLY
A O C O N
RACC DV
CSTIMATEO
MUE TI WC
S t n i n , M C ( u O I N O t N u o n c O i
O U # S i Q M i t \ M
s v U N A i u n t U N O( k
S4.00 ENTRY FEE - $5.00 DAY OF RACE
T - S H I R T S a : M 0 : 1 o . x i !
N E W ME MB E R S
The Taconi c Road Runner s Cl ub i s
pleased to welcome the following
n e w m e m b e r s :
C h e r y l J o h n s o n
M i r i a m G o m e z
D e b o r a h We e k s
K r i s t i n G a r b a r i n i
G e o r g e R o y
B r u c e C o o p e r s t e i n
J o a n n e B e r t r a m
W i l l i a m B e r t r a m
E r i n B e r t r a m
H a n k B u c h a n a n
GOOD HOME FOR USED TROPHIES
We are again looking for recycled trophies. If you are
eager to clean out your attic, basement, trunk, etc., turn
in your old trophies to a club ofcer or Owen
McCr uddcn.
WANTED: BUDDI NG WRI TERS
D o y o u h a v e a n i n t e r e s t i n g
r unni ng- r el at ed st or y t o t el l ? A
f unny j oke? Have you r ead any
good training books lately? Do you
k n o w a n y g o o d r e c i p e s f o r o u r
di et - consci ous r unni ng comr ades?
If so, TACONIC RUNNING LIFE wants
Y OU! Yo u n e e d n ' t b e a Wi l l i a m
F a u l k n e r o r L o u i s a Ma y A l c o t t .
Your gr ammar don' t got t a be
perfect, and you don' t need to
s pel s o gud.
J u s t t a k e o u t a p e n c i l a n d
paper (or a word processor) and
wr i t e down what ' s on y our mi nd.
Then send i t t o TRL Edi t or at t he
c l u b a d d r e s s .
Who knows. You may be the next
George Sheehan!
H
<
H
Pi
HERMESCH REALTY
ORTLANDT PLAZA
^7 ALBANY POST ROAD
CROTON-ON-HUDSQN, N.Y. 105P0
91A-271-51P7
BUYER PROTECTION PLAN
VVc make homes more attractive through
our exclusive Buyer Protection Plan.
It protects buvers from unexpected costly
repair hills for one full year after tl, .'
sale* it covers eleven major working
components such as the furnace, ceiUrai air
conditioning, built-in appliances and
interior plumbing, to name just a Tew.
And after their home has been listed for
Evo weeks, sellers can have the same kind
of protection while their liome'l^ on th*?
market and it costs them nothing.
The Buyer Protection Plan can make vour
home the best buv on tlie block.
A
T h e l a c o n i c Ro a d Ru n n e r s Cl u b
P r e s e n t s :
Nat i onal Counci l on Al cohol i sm/ Put nam
A L C O H O L - F R E E
F O O T R A C E
D AT E
SUNDAY APRIL 7,1991
9 : 0 0 A. M. - 2 MI L E FUN RUN OR WAL K
1 0 : 0 0 A . M . - 5 M I L E R A C E
Awards Ceremony Immediately Following the 5 Mile Race
L OC AT I ON
Old Route 6 and Maple Avenue, Carmel, New York
(Bear Right Vd Mile East of the McDonalds on Route 6 Near the Carmel Fitness & Racquet Club)
ENT RY F EE
$7. 00 Pre-Register Before April 1st
$8.00 At the Race
$3.50 For Children 12 and Under
T- Sh i r t s t o t h e F i r s t
200 Pr e- Regl s t r ant s
PURPOSE: FEELING GOOD WITHOUT
ALCOHOLto provide a community wide,
health oriented ALCOHOL FREE EVENT for
the community. Participation indicates support
for programs to prevent alcohol and drug
problems. Local drug and alcohol agencies will
display information at the event.
All proceeds will benet the National Council
on Alcoholism and other Drug Dependencies/
Pu t n a m.
For More I nf ormat i on
Ca l l 9 1 4 - 2 2 5 - 4 6 4 6
Apr i l 5- 7 i s Nat i onai Al cohol - Fr ee Weekend!
^NCA/Putnam Alcohol Free Foot Race
NAME (Please Print).
ADDRESS
age ! MALE ! FEMALE TELEPHONE NO. (Daytime)
In consideration of the foregoing. I. lor myself, my executors, administrators and assignees, do frereby release
Taranic Road Runners Club. NCA/Putnam, the Town of Carmel, from all claims of damages, demands,
actions, and causes of action whatsoever, in any manner arising Irom or growing out of my participation iri
said race. I further attest that I am physically qualied to participate in this race.
Signature
Parent s Signature
(If under 18 years of age)
Adul t Si zes
Please Check: ! 2 Mile ! 5 Mile T-Shirt Size: (S. M, L, XL)
MA I L T O :
NCA/ Put nam,
2 Church Street,
Carmel , NY 10512
MI NUTES
D e c e m b e r m e e t i n g
C o m m i t t e e R e p o r t s :
F i n a n c e
N e w s l e t t e r
Pu b l i c i t y - J o e Po r c a r o wi l l b e n e w c h a i r
Adver t i si ng - St eve Qui nn wi l l be new chai r
Upcomi ng Races;
F r e e z e r F i v e s - 2 / 1 0 a n d 2 / 2 4
V o l u n t e e r s n e e d e d
N e w B u s i n e s s :
P o s s i b l e r a c e a t R o c k w o o d H a l l
Spons or ed by Phel ps Hos pi t al
N e e d r a c e d i r e c t o r
Ed McLaughl i n went to a regi onal meeti ng
o f c l u b s a n d s e t a r a c e s c h e d u l e f o r ' 9 1
R A C E D I R E C T O R S N E E D E D
O o o d & We l f a r e ;
A w a r d f o r Me mb e r o f t h e Ye a r p r e s e n t e d t o
R i c h A d a m s k i
Awar d f or ser vi ce pr esent ed t o John Hal l i nan
F e b r u a r y M e e t i n <
C o mmi t t e e R e p o r t s :
F i n a n c e
N e w s l e t t e r
P u b l i c i t y
A d v e r t i s i n g
Upcomi ng Races:
Mu d d e r s 6 G r u n t e r - 3 / 2 4
S t . P a t r i c k ' s Da y - 3 / 1 7
2 - p e r s o n r e l a y - 3 / 2
- v o l u n t e e r s n e e d e d
N e w B u s i n e s s
Rel ay has no sponsor shi p - al t er nat i ve pl ans must
be made. May add teams, including women' s teams
Denni s Budd of f er s t o coach Wednesday t r ack wor kout s.
W i l l s o l i c i t i n t e r e s t i n n e w s l e t t e r .
1 9
T A C O N I C R O A D R U N N E R S C L U B
P. O . B O X 0 0
BALDWIN PLACE. NEW YORK 10&05
R E N E WA L
ME MB E R S H I P A F P U C AT I O N
ADDRESS CHANGE
l e m b e n l u p
S E X A G E _ _ T E L ,
OCCUPAT I ON. DAT E OF B I RT H
MEMBERSHIP DESIRED: STUDENT (Under 19).
I NDI VI DUAL
F A M I L Y
.($7.00 annual )
.($12.00 annual)
($20.00 annual)
Make check payable to 'Taconic Road Runners" and mail to above address.
MARCH 13. 7:30 AT VFW HALL, VETERANS ROAD. YORKTOWN
APRIL 10, 7:30 AT VFW HALL. VETERANS ROAD. YORKTOWN
Toconi c Rood Runners Cl ub
P. O. Box 99
Bal dwi n Pl ace. N.Y. 10505
FIRST CLASS MAIL
U.S. POSTAGE PAID
BALDWIN PL.. N.Y. 10505
PERMI T NO. 15
F I R S T C L A S S
We are desperately trying to update
and formalize our membership lists.
Please note the following:
1. We ore trying to consolidote
families into one 'fomily' membershif;
If you are getting two or more news
letters. please let us know.
2. With your renewal, your membershv
will be extended for one year from
the dote which appears on your label.
3. We will only carry members for two
issues post their expiration dates.
Please look for the 'PLEASE RENEW* and
'LAST ISSUE* messages on your lobel.
Thonk you for your help
0 6 / 9 1 Me mb e r # 1 0 1
Greg Di amond & Fami l y
1 3 1 F i e l d s L a n e
P e e k s k i l l . N Y 1 Q 5 6 6
S' auct ch ^^qaJI ^CU