Discover Why Your Food is Causing You to

gain More Weight and Belly Fat Plus How

you Can
Convert these our Fat-storing Nigerian Meals
to Fat-Burning Delicious Meal...?
Pay Attention!
Please continue reading, because I'm going to share with you a few simple
and easy tricks to turn your "fat gaining kitchen" into a "fat burning
kitchen," while also showing you some deceptive "health" foods that are not
only making it IMPOSSIBLE for you to lose fat, but also make you age
FASTER.
If You follow the general rule of thumb for a well rounded healthy diet, most
recipes can be modified to become Healthier.
Here are some useful tips you can start with right now:
Stews: The way stew is prepared can easily make it one of the
worst offenders; the presence of Palm oil and fried meat in most
stews is enough to drive calories and fat content overboard.
Simple modification on stews will be:
Eliminate the use of Palm oil and replace that with
Groundnut oil
Replace fried meat with roasted meat
Make use of fresh fish, goat and chicken
Add some "Ponmon" to enhance the meatyness
Rice: Rice being a grain is fundamentally healthy, where rice
offends on the diet scale is in the use of white Rice. White
rice can simply be described as Empty food as it is
nutritionally void; high in carbohydrate and low on essential
vitamins.
The simplest modification on rice would be:
Replace white rice with Brown rice. Brown rice has 2x the manganese
and Phosphorus, 2 -1/2X the iron, 3x the vitamin B3, 4x the vitamin B1,
10x the vitamin B6 and 4X the Fibre (which is essential for keeping you
fuller longer)
Soups & Sauces: The basic composition of most soups are similar (earthy
broth with meat and fish plus vegetable), again this should be fundamentally
healthy but two main factors affect the health composition of most stews and
sauces;
1) the use of excessive Oil
2) the presence of excessive high fat proteins.
Although most of the calories from protein are healthy; excessive consumption
can lead to weight gain and other health risks.
Some modifications for soups will include:
Reduce the amount of oil used ( a good trick is to add oil after cooking
not prior)
Be cautious of the amount of fatty proteins added (cow/ pig meat are
huge culprits)
Use more goat meat and chicken
Use a variety of vegetables for greater health benefits
Replace frozen/ dried vegetables with fresh once that
are in season
Solids: Solids are a great source of carbohydrate , the
problem with solid consumption comes in the type/amount
consumed. Excessive carbohydrate intake eventually leads
to weight gain and other ailments. It is important to note
that Carbohydrate is essential; the problem isnt with
carbohydrate itself but the types of carbohydrate. Highly
processed sources like white grains are vitamin deficient
and encourage excessive eating.
Instead of the popular three solid sources (Garri, pounded yam and corn fufu)
, here are excellent alternatives that you can make in your own home with
better nutrition:
Millet: Millet is high in protein1/2 cup of cooked millet provides 4.2
grams. It is also rich in niacin, B6, calcium, iron, potassium,
magnesium, and zinc. Millet is sold on the market in whole form. Simply
mill the grains in a dry mill and prepare it in the same way as semolina
Sorghum (Guinea corn): although high in calories, there are good
reasons. One cup of sorghum contains 12.1 g of dietary fiber, 21.7 g of
protein, 551 mg of phosphorus, 672 mg of potassium, 53.8 mg of
calcium and 8.4 mg of iron. sorghum grains is widely sold on the
market as guinea corn; simply mill the grains in a dry mill and prepare it
in the same way you will prepare semolina . Go for the darker variety
(black or red) for better health benefits
Oat Fufu: Oat is high in fiber and has the magical power to remove bad
cholesterol from the body. Oat is also a good source of manganese,
selenium, phosphorus, fiber, magnesium and zinc. Buy unflavored
whole oat, mill and run it through a sieve. Prepare the same way as
semolina or Tuo
Unripe Plantain Flour: Plantains are a good source of dietary fiber,
vitamin C, vitamin A, b-complex vitamins (particularly B6) and other
minerals including potassium, magnesium, phosphorous and iron. To
make Plantain flour, simply dehydrate (or sun dry) raw unripe
plantains, mill and sieve into a powder. Prepare the same way as
semolina(use less water)
Milled brown rice: This is another great solid alternative that you can
make in your own home; make use of local ofada rice or brown rice.
Brown rice is simply unrefined white rice; it is rich in Selenium,
Manganese, fiber and other vitamins and minerals. simply mill the rice
grains and prepare it in the same way you will prepare semolina or tuo
Sweet potato flour: sweet potatoes are low in Sodium, and very low in
Saturated Fat and Cholesterol. They are also a good source of Dietary
Fiber, Vitamin B6, Potassium, Vitamin A, Vitamin C and Manganese. To
make sweet potato flour, Simply dehydrate (or sun dry) raw unpeeled
sweet potatoes, mill and sieve into a powder. Prepare the same way as
semolina or amala.
Protein: Culturally when we think of protein, we think of meat and fish; we
tend to ignore other sources of proteins like soy, nuts, beans and other
legumes. The problem with animal based protein source is the high
fat/cholesterol content which can lead to disease when consumed in large
amount. On the other hand, plant based protein sources are deficient in one
or more essential amino acid. The best option is to combine a variety of plant
and animal based protein.
Sample modifications include:
Include plant based proteins like soy beans (Tofu especially) and
legumes in your diet
Always choose lean cuts of meat and poultry
Other tips
Use oil sparingly; the fact that you are using healthy oil doesnt give you
free reign
Cook with less salt, the average adult is supposed to consume only half
of a teaspoon of salt per day
Incorporate side dishes like salads into your diet
Have snack time between meals (Eat a variety of nuts )
Always choose less processed foods
All these and many more helpful tips and Powerful Articles are what will
be exposed in our Bi-Weekly Newsletters which Will Help You
Reach Your Desired Goal of a Healthy Body and A Stunning
Physique.