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Corresponding author. Tel.: +82 55 320 3994; fax: +82 55 329 1678.
E-mail address: won7y@inje.ac.kr (W.-g. Yoo).
Journal of Electromyography and Kinesiology 21 (2011) 861867
Contents lists available at ScienceDirect
Journal of Electromyography and Kinesiology
j our nal homepage: www. el sevi er . com/ l ocat e/ j el eki n
2009; Wegner et al., 2010). However, altered activation of upper
and middle trapezius was more easily shown in symptomatic pop-
ulations than in asymptomatic ones (Tucker et al., 2010; Wegner
et al., 2010). According to previous work, low bers of the trapezius
that originated from the T6 to T12 spinal processes to the spine of
the scapula (Kendall et al., 2005) contributed to posterior tilt and
external rotation of the scapula during arm elevation, decreasing
subacromial impingement risk. Therefore, therapeutic exercise
for shoulder rehabilitation was performed to minimize upper tra-
pezius activity while selectively increasing activation of the lower
trapezius and serratus anterior (Ludewig et al., 2004; Maenhout
et al., 2010; Arlotta et al., 2010). Some of previous researchers rep-
resented effect of exercises for activating serratus anterior selec-
tively as the ratio between the upper trapezius and serratus
anterior (Ludewig et al., 2004; Maenhout et al., 2010).
Push-up plus involves posterior translation of the thorax on rel-
atively xed scapulas, which can be done alone or along with
push-ups (Hardwick et al., 2006). Ludewig et al. (2004) suggested
that the serratus anterior was selectively activated to a greater ex-
tent in push-up plus than in standard push-ups. An unstable surface
is oftenusedinclinical settings toincrease activationof the proximal
musculature by requiring control of the center of mass andstimulat-
ing proprioceptive joint receptors. Indeed, the advantages of an
unstable surface are already investigated with training of the axial
musculature in push up variations (Beach et al., 2008; Freeman
et al., 2006). However, this advantage of an unstable surface in exer-
cise of the proximal shoulder complex, especially in the scapulotho-
racic musculature, has been uncertain (Lehman et al., 2008; de
Oliveira et al., 2008). Lehman et al. (2008) suggested that scapulo-
thoracic musculature would be inuenced by increasing the load
of the exercises rather than by changes in the surfaces during the
push-up and push-up plus. Although various electromyographic
studies have been conducted to investigate the effectiveness of
push-up and push-up plus exercises on scapulothoracic muscula-
ture, placements of the electrode differed fromone another, making
it difcult to determine the effect of the exercises. In addition, there
have beenno studies to date regarding the effects of anunstable sur-
face on push-up and push-up plus exercises considering the two
parts of the serratus anterior.
We hypothesized that the lower part of the serratus anterior
wouldhave greater activity withanunstable surface due to the need
to stabilize the scapular position. The present study was performed
investigate the intramuscular differences between parts of the ser-
ratus anterior muscle during push-up and push-up plus exercises.
2. Materials and methods
2.1. Subjects
Fourteen male volunteers with a mean SD age of
24.6 2.2 years participated in this study. Subjects with a history
of upper extremity pain or discomfort in the past 6 months were
excluded from the study. For consistency, all subjects were right-
hand dominant. Two of the participants were excluded from study
as they were unable to perform push-ups with an unstable board.
Therefore, the nal study sample consisted of 12 subjects with a
mean SD age of 24.6 2.4 years, height of 176.3 4.5 cm, and
weight of 69.2 5.9 kg. All participants gave their informed, writ-
ten consent according to the protocol approved by Inje University
Faculty of Health Science Human Ethics Committee.
2.2. Electromyography
Surface EMG was used to collect the raw EMG data using a Trig-
no wireless system (Delsys, Boston, MA, USA). The signals were
amplied and band-pass ltered (20450 Hz) before being digi-
tally recorded at 2000 samples/s, and the root mean square
(RMS) was then calculated. Four surface electrodes (Trigno sen-
sors; Delsys) were placed on the following muscles on the domi-
nant (right) side: upper serratus anterior, at approximately the
mid-axillary line of the right side over the 5th rib; lower serratus
anterior, placed on the belly of the muscle branched to the 7th
rib; upper trapezius, at approximately half the distance between
the 7th cervical spinal process and acromion; and lower trapezius,
at 1.5 cm lateral and obliquely to the T6 spinal process (Lehman
et al., 2008; Holtermann et al., 2010). The skin was prepared before
attaching the electrodes by shaving the site and cleaning with alco-
hol to reduce the skin impedance. Electrodes for serratus anterior
were placed above the bulky part of each branch (Fig. 1).
2.3. Unstable surface features
A 20
00
wobble board (Fitter First, Calgary, AB, Canada) was used
as the unstable surface in the present study. To equalize the height
of the unstable surface with the stable surface, several plastic base
plates were used. Both surfaces were sufciently large to accept
the hands positioned at shoulder width.
2.4. Experimental procedures
Reference voluntary isometric contractions (RVICs) were col-
lected to enable normalization of the EMG amplitude. To collect
RVIC data, subjects were asked to wear a 15-lb sandbag on their
right forearm and to raise their right arm in the scaption plane (al-
most 35 anterior to the frontal plane) until the shoulder was
exed at an angle of 90. Subjects maintained this posture for 3 s
without moving their center of mass to the left. The mean value
of two trials for each muscle activity was taken as the RVIC. A 1-
min rest was given to all participants between trials. Then, partic-
ipants performed the push-up and push-up plus exercises on both
the unstable and stable surfaces (Fig. 2). Before the measurement,
each subjects height and arm length were recorded. Arm length
was dened as the distance between the acromial process and
the radial styloid process of the right arm. The locations of the
hands and feet were determined with tape by calculating the dis-
tance as 75% of the subjects height. Plastic cup markers positioned
10 cm inferior and to the midline of both hands were used to
Fig. 1. Picture of the electrode placement at the serratus anterior at the 5th and 7th
branch of the muscle arising from the each of the ribs.
862 S.-y. Park, W.-g. Yoo / Journal of Electromyography and Kinesiology 21 (2011) 861867
control the push-up phase. The height of the cup markers was ad-
justed as 15% of each subjects arm length by stacking.
The period of push-up exercises was divided into 3 phases: (1)
descending phase of push-up (PUD), lowering the body to the
ground until making contact with the marker; (2) ascending phase
of push-up (PUA), raising the body from the ground to full exten-
sion at the elbow joint; (3) maintaining push-up plus (PUP), full
protraction of the scapulas following the extension phase and
maintaining the posture. The PUD and PUA phases took 3 s, and
the PUP phase took 4 s because the duration of performing push-
up plus was not considered as a maintaining phase. Therefore,
the rst 1 s of the initial maintaining-push-up plus phase was ex-
cluded in data analysis (Fig. 3). The durations of the three phases
were controlled by a sound signal generated by a metronome. Each
subject was given a 5-min practice time to acclimatize to the
movement and speed. Participants performed 2 trials each on the
unstable and stable surfaces in randomized order, with a rest time
of 3 min between trials. All trials were completed in the standard-
ized position with the hands shoulder-width apart with the partic-
ipants middle nger directly beneath the acromioclavicular joint
as described previously (Freeman et al., 2006).
The raw EMG data were full-wave rectied and integrated over
a 10-s period of each exercise. The mean integrated EMG value of
two trials for each condition was used for subsequent statistical
analyses, which was analyzed with the PUA and PUP phases and
expressed as %RVC values normalized relative to the RVIC value.
The present study did not include the normalizing procedure for
EMG activity as a percent of maximum voluntary isometric con-
traction (MVIC). There were three reasons for this. First, there were
variations in the measurement of maximum isometric voluntary
contraction (MVIC) for scapulothoracic musculature, and each var-
iation derived MVIC differently for each subject (Ekstrom et al.,
2005; Cram et al., 1998; Kendall et al., 2005). Second, the exact
measure of the MVIC would continue with resistance until the
breaking point. However, it could induce muscle strain as well as
fatigue because the resistance was applied with the humerus, not
with the scapula, in the method of MVIC measurement with the
upper trapezius, lower trapezius, and serratus anterior. Third, be-
tween-subject differences in muscle activation could be controlled
for with repeated measure design (Hardwick et al., 2006). Individ-
ual response to xed load (15 lb), which represented submaximal
isometric contraction, was considered to provide a more stable
Fig. 2. Exercise 1: Initial position of push up with stable surface. Exercise 2: Initial position of the ascending phase of push with stable surface. Exercise 3: Maintaining push
up plus with stable surface. Exercise 4: Initial position of push up with unstable surface. Exercise 5: Initial position of the ascending phase of push with unstable surface.
Exercise 6: Maintaining push up plus with unstable surface.
Fig. 3. Typical example of electromyograms which was normalized RMS values from the two parts of the serratus anterior and the upper and lower trapezius muscles during
exercise variations.
S.-y. Park, W.-g. Yoo / Journal of Electromyography and Kinesiology 21 (2011) 861867 863
base for EMG normalization, especially in this within-subject
design.
2.5. Statistical analysis
The SPSS statistical package (version 12.0; SPSS, Chicago, IL,
USA) was used to analyze the signicance of differences in the acti-
vation of upper serratus anterior, lower serratus anterior, upper
trapezius, and lower trapezius during ascending phase of push-
up with stable and unstable surfaces, and push-up plus exercises
on both of surfaces. One-way repeated-measures ANOVA was con-
ducted to test for differences in ratio between upper trapezius and
serratus anterior, and for each of %RVC muscle activation during
the series of exercises. For the signicant main differences with
pairwise multiple comparison, Bonferroni correction was per-
formed to identify specic differences in exercises and surfaces.
All signicance levels were set at P < 0.05.
3. Results
The normalized EMG data of the upper serratus anterior dif-
fered signicantly between exercise variations. The PUP phase
caused signicant increases in upper serratus anterior activation
compared with the PUA phase on both stable and unstable surfaces
(P < 0.05) (Table 1) (Fig. 4). However, %RVCs of the upper serratus
anterior in PUA and PUP phases were not signicantly different be-
tween the two surfaces (P > 0.05).
There were signicant differences in the normalized EMG val-
ues of lower serratus anterior. Push-up plus exercise on an unsta-
ble surface signicantly increased lower serratus anterior activity
compared with the same exercise on a stable surface (P < 0.05) (Ta-
ble 1) (Fig. 5). On both stable and unstable surfaces, the normalized
values of lower serratus anterior in the PUP phase were also signif-
icantly greater than those of the lower serratus anterior in PUA
(P < 0.05).
Although there were no signicant differences related to the
two surfaces, the EMG data showed that upper trapezius activation
in PUA on a stable surface was signicantly higher than in PUP on
stable surfaces (P < 0.05) (Table 1) (Fig. 6). The lower trapezius was
more activated in the PUA phase than in the PUP phase on both sta-
ble and unstable surfaces (P < 0.05) (Table 1). For any given exer-
cise, however, there were no signicant differences related to the
two surfaces (P > 0.05) (Fig. 7).
Both of the upper trapezius/upper serratus anterior ratio and
upper trapezius/lower serratus anterior ratio were not signicantly
different between the surface changes, but the upper trapezius/
upper serratus anterior ratio was signicantly lower in the PUP
than in the PUA phase with both stable and unstable bases of sup-
port (P < 0.05) (Table 2) (Fig. 8). And PUA on the unstable surface
showed a signicantly increased upper trapezius/lower serratus
anterior ratio compared with PUP on an unstable surfaces
(P < 0.05) (Table 2) (Fig. 9).
Table 1
Descriptive statistics of normalized EMG data of the four muscles during push-up variations with 2-base of supports.
Muscles Mean SD (%RVC
RMS
) P-value
Stable surface Unstable surface
Push up Push up plus Push up Push up plus
Upper serratus anterior 61.71 46.68 108.67 49.80 52.04 33.02 126.63 60.45 0.00
*
Lower serratus anterior 67.76 35.67 96.62 40.50 70.25 41.86 111.45 41.71 0.00
*
Upper trapezius 30.54 21.05 14.48 17.91 44.95 39.86 15.49 17.84 0.01
*
Lower trapezius 54.26 38.76 13.35 8.69 49.34 27.36 15.50 11.62 0.00
*
*
Signicant difference between conditions.
USA
Push up Push up plus Push up Push up plus
0
50
100
150
200
*
*
Stable surface Unstable surface
%
R
V
C
Fig. 4. The normalized EMG data of the upper serratus anterior (USA) in exercise
variation.
Signicant difference between conditions.
LSA
Push up Push up plus Push up Push up plus
0
50
100
150
200
*
*
*
Stable surface Unstable surface
%
R
V
C
Fig. 5. The normalized EMG data of the lower serratus anterior (LSA) in exercise
variation.
Signicant difference between conditions.
UT
Push up Push up plus Push up Push up plus
0
50
100
*
Stable surface Unstable surface
%
R
V
C
Fig. 6. The normalized EMG data of the upper trapezius (UT) in exercise variation.