20 WAYS TO IMPROVE YOUR LIFE RIGHT NOW

1 BECOME AN EARLY RISER

No phone calls, yelling kids, trac !is there a "etter ti#e $or e%ercise,
"rainstor#ing or &'st ha(ing a c'p o$ tea)
* +E, -EE.BAC/
Seek honest and direct ad(ice to detect the 0eakness that yo' didn1t e(en
notice "'t has kept yo' $ro# taking the ne%t step in yo'r career
2 +E, A 3OR,ABLE 34ONE C4AR+ER
No #ore panicking 0hen yo'r S#artphone1s "attery is lo0) ,hese s#all "'t
stylish C4AR+ERS recharge yo'r phone 0here(er yo' are and #ake s're yo'1ll
ne(er #iss that li$e5changing $ace"ook co##ent again)
6 MA/E A ,O .O LIS,
,ake all the tasks yo' ha(e to re#e#"er $ro# yo'r #ind to paper and en&oy
crossing the# o't 0hen they1re 7nally done)
8 CREA,E A 9ISION BOAR. -OR .AILY INS3IRA,ION
Create a #i% #ash o$ pict'res, te%ts and goals on an A2 piece o$ card"oard to
(is'ally inspire yo' to0ards achie(ing yo'r drea#s)
: 3RIORI,ISE
Ne(er get to do the things yo' really lo(e; .elegate, eli#inate and yo'1ll 7nally
"e a"le to en&oy <'ality ti#e 0ith yo'r kids or go $or the #orning r'n that #akes
yo' $eel so $'l7lled)
= +E, AN EYE MAS/
It 0ill help yo' ha(e that #'ch5needed <'ality sleep)
> ME.I,A,E
.o it at ho#e, in the car or right no0) -or one #in'te, 7(e #in'tes or 18
#in'tes) B't do it? -oc'sing on yo'r "reath 0ill lea(e yo' 0ith a re$reshed "ody
and #ind)
1@ .O I, NOA?
Ahate(er it is that yo'1(e "een p'tting oB5eno'gh 0ith the e%c'ses and get it
done) No0)
11 MA/E O,4ER 3EO3LE -EEL S3ECIAL
Ahen 0as the last ti#e yo' did so#ething nice $or a lo(ed one, &'st "eca'se;
1* EA, MORE -RCI,, 9E+ D 4ERBS
,ry a delicio's, healthy apple kale ginger s#oothieE 1 Apple cored and dicedF *
stalks lacinto kale Gri"s re#o(ed ,choppedH, 1 teaspoon #inced, $resh ginger ,
&'ice o$ one orange and one le#on) Blend and en&oy?
12 CN3LC+
,he only ti#e yo'1re not connected is d'ring sleep) Re#o(e yo'rsel$ entirely
$ro# technology $or an ho'r a day) ,hink o$ all the things yo' can do 0ith the
ti#e?
16 /EE3 A IOCRNAL
,his 0ill order yo'r tho'ghts, help yo' to see #ore clearly and #ay"e spare yo'
those 2a# 0ake5'ps)
18 SE, S4OR,5,ERM +OALS
,hey1re #'ch easier to acco#plish than the "ig drea#s and 0ill keep yo'
#oti(ated) And they1ll also look great on yo'r to do list?
1J ,CRN ,4E MCSIC C3 LOC.?
-ind yo'r $a(o'rite singer and play it lo'd and as pro'd as yo' can)
1: ,A/E A 1@5MINC,E NA3
Yo'1ll "e re0arded 0ith #ore prod'cti(ity $or the rest o$ the day)
1= .E5CLC,,ER
I'st like a clean desk at the oce 0ill #ake yo' #ore prod'cti(e, getting rid o$
all the st'B yo'1(e piled 'p at ho#e 0ill $ree yo'r #ind)
1> ENIOY A SOBREMESA GS3ANIS4E KSI,,IN+ ON A-,ER A MEALLH
,he Spanish don1t hork their #eals do0n and r'sh "ack to 0ork) ,hey linger on
the ta"le to digest and appreciate)
*@ ,RY ,O +E, A BI, O- SOBREMESA IN,O YOCR E9ERY.AY LI-E
Instead o$ r'shing thro'gh it, stop to notice and (al'e the s#all things)