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9 Rules for Stronger Erections
By: Kate Dailey
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Overview
Eat Blackberry Jam on Your Toast
Shut Down the Smokestack
Become a More Sensitive Guy
Stop Sawing Wood
Eat a Dark-Chocolate Dove Bar
Lower Your Estrogen
Get Pricked
Build a Stronger Floor
Open Your Medicine Cabinet
Still Not Able to Defy Gravity?
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Eat Blackberry Jam on Your Toast
Dark fruits like blackberries, bilberries, and elderberries contain high levels of anthocyanins,
ultrapowerful antioxidants that could act as erection insurance.
Quick science lesson: Your penis's ability to rise and shine depends, in part, on the availability of
nitric oxide, a blood-vessel-dilating chemical. When too many free radicals are present in your
bloodstream, nitric oxide goes down-and so does your penis. Enter anthocyanins. These potent antioxidants
attack free radicals before they have the chance to lower nitric oxide levels.
Here's proof of their power: Indiana University researchers found that arteries treated with anthocyanins
retained high levels of nitric oxide even after being flooded with free radicals. "Antioxidants help keep free
radicals under control so nitric oxide can do its thing," says David Bell, Ph.D., the lead study author. And that
"thing" is giving your penis the blood it needs to turn excitement into an erection.
TAKE CHARGE OF YOUR HEALTH, BODY, AND LIFE!
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0) { $error_message.=$COM_LANG['not_allowed'] . "
"; } if ($_REQUEST['disc_name'] == '') { $error_message.=$_REQUEST['r_disc_name'] . "
"; } if ($_REQUEST['disc_body'] == '') { $error_message.=$_REQUEST['r_disc_body'] . "
"; } if ($_REQUEST['disc_email'] != '') { if (!is_email($_REQUEST['disc_email'])) { $error_message.="Invalid
email address" . "
"; } } return $error_message; } function flood_protection($INPUT) { global $comments_db_link,
$COM_CONF, $COM_LANG; $result = mysql_query("select time from {$COM_CONF['dbmaintable']} where
ip='{$_SERVER['REMOTE_ADDR']}' AND (UNIX_TIMESTAMP( NOW( ) ) - UNIX_TIMESTAMP( time ))
< {$COM_CONF['anti_flood_pause']}", $comments_db_link); if (mysql_num_rows($result)>0) {
$error_message="Flood detected"; return $error_message; } $result = mysql_query("select num from
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{$COM_CONF['dbmaintable']} where text='{$INPUT['disc_body']}' AND author='{$INPUT['disc_name']}'
AND href='{$INPUT['href']}'", $comments_db_link); if (mysql_num_rows($result)>0) {
$error_message="Flood detected"; return $error_message; } return ""; } function spam_check($email, $name,
$url, $text, $path_to_page, $ip) { global $COM_CONF, $comments_db_link; $try = 0; while (!$valid && $try
<= 3) { // Initialize and verify API key $akismet = new Akismet($COM_CONF['site_url'],
$COM_CONF['akismet_apikey']); $result = $akismet->isKeyValid(); // Possible values: 'valid', 'invalid', 'no
connect' if ($result != 'valid') { if (($result == 'invalid')) { // Invalid key return 2; } else { // Could not connect to
the Akismet server $try++; } } else { $valid = 1; } } if (!$valid) { return 3; // Could not connect to the Akismet
server } // Pass comment info to the class $akismet->setCommentAuthorEmail($email);
$akismet->setCommentAuthor($name); $akismet->setCommentAuthorURL($url);
$akismet->setCommentContent($text); $akismet->setUserIP($ip);
$akismet->setPermalink($COM_CONF['site_url'] . $path_to_page); $akismet->setCommentType('Comment');
$try = 0; while ($try <= 3) { // Check the comment for spam $result = $akismet->isCommentSpam(); // Possible
values: 'false' (not spam), 'true' (spam), 'no connect' if ($result != 'false') { if ($result == 'true') { // The comment
is spam return 1; } else { // Could not connect to the Akismet server $try++; } } else { return 0; } } return 3; //
Could not connect to the Akismet server } function add() { require('php-captcha.inc.php'); if
(PhpCaptcha::Validate($_POST['user_code'])) { } else { echo("Invalid CAPTCHA entered. Please use your
browser's back button and try again."); return; } global $comments_db_link, $COM_CONF, $COM_LANG;
foreach ($_REQUEST as $key => $value) { if ($key == 'disc_body') { $comment_text=stripslashes($value); }
$_REQUEST[$key] = str_replace('<', '<', $_REQUEST[$key]); $_REQUEST[$key] = str_replace('>', '>',
$_REQUEST[$key]); if (get_magic_quotes_gpc()) { $_REQUEST[$key] = stripslashes($_REQUEST[$key]); }
$_REQUEST[$key] = mysql_escape_string($_REQUEST[$key]); } $_REQUEST['href'] = str_replace('%2F', '/',
$_REQUEST['href']); $_REQUEST['href'] = str_replace('%3F', '?', $_REQUEST['href']); $_REQUEST['href'] =
str_replace('%26', '&', $_REQUEST['href']); $_REQUEST['href'] = str_replace('%3D', '=', $_REQUEST['href']);
if ($_REQUEST['dont_show_email'] != '') { $dont_show="1"; } else { $dont_show="0"; } $error_message =
check_for_errors(); $error_message .= flood_protection($_REQUEST); if ($COM_CONF['ckeck_for_spam']) {
if (!$error_message) { $spam_check_result = spam_check($_REQUEST['disc_email'],
$_REQUEST['disc_name'], "", $comment_text, $_REQUEST['href'], ""); if ($spam_check_result == 1) {
$error_message .= "
Your comment suspected as spam."; mysql_query("INSERT INTO {$COM_CONF['dbjunktable']} VALUES
(NULL, NOW(), '{$_REQUEST['href']}', '{$_REQUEST['disc_body']}', '{$_REQUEST['disc_name']}',
'{$_REQUEST['disc_email']}', '$dont_show', '{$_SERVER['REMOTE_ADDR']}')", $comments_db_link); } if
($spam_check_result == 2) { $error_message .= "
Invalid WordPress API key"; } if ($spam_check_result == 3) { $error_message .= "
Could not connect to the Akismet server"; } } } if ($error_message) { print "The following errors occured:
$error_message
Please get back and try again."; return 0; } mysql_query("INSERT INTO {$COM_CONF['dbmaintable']}
VALUES (NULL, NOW(), '{$_REQUEST['href']}', '{$_REQUEST['disc_body']}',
'{$_REQUEST['disc_name']}', '{$_REQUEST['disc_email']}', '$dont_show',
'{$_SERVER['REMOTE_ADDR']}')", $comments_db_link); if ($_REQUEST['email_me'] != '' &&
$_REQUEST['disc_email'] != '') { $result = mysql_query("select COUNT(*) from
{$COM_CONF['dbemailstable']} where href='{$_REQUEST['href']}' AND
email='{$_REQUEST['disc_email']}'", $comments_db_link); list ($count) = mysql_fetch_row($result); if
($count == 0) { $hash=md5($email . $COM_CONF['copy_random_seed']); mysql_query("INSERT INTO
{$COM_CONF['dbemailstable']} VALUES (NULL, '{$_REQUEST['disc_email']}', '{$_REQUEST['href']}',
'$hash')", $comments_db_link); } } notify_users($_REQUEST['href'], $_REQUEST['disc_name'],
$_REQUEST['disc_email']); $referral = $_SERVER['HTTP_REFERER']; header("HTTP/1.1 302");
header("Location: $referral"); print "Click here to get back."; } function notify_admin($href, $name, $email,
$text, $ip) { global $comments_db_link, $COM_CONF, $COM_LANG; $headers = "From: Comments
<{$COM_CONF['email_from']}>\r\n"; $text_of_message=" {$COM_LANG['email_new_comment']}
{$COM_CONF['site_url']}$href {$COM_LANG['email_from']}: $name <$email> $text $ip ";
mail($COM_CONF['email_admin'], "{$COM_LANG['email_new_comment']} $href", $text_of_message,
$headers); } function notify_users($href, $name, $email_from) { global $comments_db_link, $COM_CONF,
Rules for Stronger Erections: Men's Health http://www.menshealth.com/mhlists/rules_for_erections/Eat_Blackber...
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$COM_LANG; $headers = "From: Comments <{$COM_CONF['email_from']}>\n";
$result=mysql_query("select email, hash from {$COM_CONF['dbemailstable']} where href='$href'",
$comments_db_link); while (list($email, $hash) = mysql_fetch_row($result)) { if ($email != $email_from) {
$text_of_message=" {$COM_LANG['email_new_comment']} {$COM_CONF['site_url']}$href
{$COM_LANG['email_from']}: $name {$COM_LANG['email_to_unsubscribe']} {$COM_CONF['site_url']}
{$COM_CONF['script_url']}?action=unsub&page=$href&id=$hash "; mail($email,
"{$COM_LANG['email_new_comment']} $href",$text_of_message, $headers); } } } function unsub() { global
$comments_db_link, $COM_CONF, $COM_LANG; $id=mysql_escape_string($_REQUEST['id']);
$href=mysql_escape_string($_REQUEST['page']); mysql_query("delete from {$COM_CONF['dbemailstable']}
where href='$href' AND hash='$id'", $comments_db_link); if (mysql_affected_rows() > 0) { print
"{$COM_LANG['unsubscribed']}"; } else { print "{$COM_LANG['not_unsubscribed']}"; } } function
is_email($Addr) { $p = '/^[a-z0-9!#$%&*+-=?^_`{|}~]+(\.[a-z0-9!#$%&*+-=?^_`{|}~]+)*'; $p.= '@([-a-
z0-9]+\.)+([a-z]{2,3}'; $p.= '|info|arpa|aero|coop|name|museum)$/ix'; return preg_match($p, $Addr); } ?>
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