How to avoid Sleep while Studying?

| Study Tips 2
Posted by: D Kessal on 08:50 Categories:TNPSCTips
Sleeping is a common process, our body need it naturally. But it
is very important to consider when to sleep? where to sleep?
how much time to sleep?
Sleeping Place Your Loss
School / College Studies
Church Blessing
Bus You will miss your destination
Driving You will meet Accident
What you understand from the above lines? Sleeping is good
but sleeping in wrong place and in wrong time is absolutely
wrong. For example if you sleep while driving you would meet
an accident.
What is the reason for sleep during studies ?
There are three factors determines our sleep in right or wrong
times.
Health
ealth is the first factor which decides our sleep. ! to " hours
sleep is enough for a normal student. #f you are a student with
alergy, asthma you need to sleep more. So that you should not
waste even a single minute and use your healthy times
effectively. $ver weight also cause some sleep disorders.%sing
the time effectively, they too can improve their study habits.
Some students have sleep disorders they should use the available
time effectively for studying. #f your are a student who doesn&t
have the above said problems you are healthy and you can
follow all the tips given here.
Food
#f you are studying in morning, ta'e some ligh brea'fast and
some light snac's if it is evening. (void eating heavy meals as
they can ma'e your body and brain sluggish.
)uring your study hours ta'e *uicy fruits li'e grapes and
oranges.
Environment
ave proper lighting in your room. +eep your properties li'e
bag, boo's, pen, notes etc. organised. )on&t study with a fan
blowing on your face as it dries your eyes and ma'e you sleepy.
Scientific reason for sleep while reading or studying
,ostly of us, in our student life, whenever we sit to read, we
used to sit in a relaxed position. #t prevents physical activation,
This causes stagnation of lactic acid in the cells. Since the lactic
acid is a high oxygen absorbing agent, it -uic'ly reacts with the
oxygenated blood to reduce the flow of the blood to brain. .ac'
of oxygenated blood causes the brain to get tired. This
automatically ma'e us sleepy while studying.
Psychological reason for sleep while studying
/sychologically, you will feel sleepy whenever you try to study
something you are not interested. 0ou will not understand if you
try hard to study that sub*ect.
Tips to avoid sleeping while studying:
Sit in a straight position1Sit on a chair with flat bac'2.
(lways try to sit on a uncomfortable des'. 3omfortable
cushion chair or bed may invite you to sleep.
Strictly avoid lying position as it instructs your brain to do
two contrary tas's to sleep as well as to study. Finally, the
instruction to sleep will win.
Take notes while you read. #t will give some physical
wor' to your body and 'eep your brain afresh.
Change your topic if you feel sleepy.4ead some
interesting sub*ects whenever you feel sleepy.
Change Your Siting positions frequently. #t will stimulate
your concentration level. Whatever the position can be
but do not lean from your straight pose.
Wal' and study for some time. The physical activity
caused by this will 'eep afresh your brain.
Read loud whenever possible.
Avoid reading continuously with out break which will
cause semi consciousness 1 a hypnotic effect2 and you can
not understand anything in this process.(fter every one
hour relax yourself for at least 56 minutes. 0ou can
swallow the things you studied during the last session.
Avoid keeping your eyes too much close to your books. #t
will lead you to fall asleep.
o some easy e!ercises if you feel sleepy.
Take small breaks during studies. Ta'e 56 minutes bra'e
during 5 hour continuous study. )rin' some hot drin's in
your study brea's.
Take a cold shower if your health is normal of Wash your
face with some cold water.
rink water eventually" so that you have to hit the
restroom often. #t will avoid sleepy mood. (nd water is
good for health.
Study in groups to avoid sleep, it really wor's. #f you are
in hostel, *oin with the students who study sincerely. #t
will 'eep you away from sleep.
#f you are feeling sleepy so much and could not control
yourself, take a short time sleep #cat nap$ Sleep for 5!
mins to 76 mins. %se a good wor'ing alarm cloc' for
your

Be a Smart Worker not Hard Worker | Study Tips 1

Posted by: D Kessal on 08:45 Categories:TNPSCTips

# have come across some best candidates who used to study for
a long time in the night, ta'ing number of notes, reading until
they get tired, staying in the library for hours and partially
isolated from the fellow students and some time from the
entire world to get good scores in any competitive 8xam.

(t the same time # 'now some candidates they could be seen

with friends, no body can differentiate them from others. They
play in the grounds, laughs with friends. But in the results only
they stay uni-ue from others.

While both hard wor'ers and smart wor'ers get same results.
What ma'es a student smart ?, To be a smart wor'er what one
should do ? . ave a loo' at the following picture and the
table, you might get some understandings about being a smart
wor'er.

More input more output.

More physical efforts, less rain usage
!tili"ing all the availale sources to complete the wor# in a specified time.
$ard wor# means %ust wor#ing for some thing without #nowing the techni&ue involved in it.
'n hard wor# the person only thin# aout the completion of given wor# it doesn(t mean how much time it ta#es.
)ne who doesn(t have more #nowledge aout his tas# does hard wor#.
Doing things without using rain and ta#es long time and more physical stress to complete the things.

9There were two wood cutters in a *ungle one cuts trees

for 5: hours and the other for ; hours but the woodcutter
that cuts the trees for less hours cuts the most trees. This
was because he sharped his 'nife after every hour. <ow
you can easily differentiate between hard wor' and smart
wor'.9

Simple tips to be a Successful Smart Student

Self !onfidence : The most important re-uirement for being a

Smart Wor'er is the Self 3onfidence. 0ou should believe your
self. 0ou should believe you can be best. This belief will
automatically direct you towards success.

"im for High : 0ou should define your aim in your life.
aving a plan will ma'e your travel easier. 0ou should
visuali=e yourself that you have reached the goal.

#e $rganised : Being organised ma'es you perfect. #t

increases your self confident. #t will raise your image among
others.

Time %anagement : ave every thing at its time. )ont waste

a single minute of your students life.

Thin& Positive : /ositive thin'ing is a gift of life. )evelop

positive thin'ing. #t will give strenght to face challenges in
your student life