DCH CN KINH TH C HNH

S o n g i T rn Tm V in
Source: VietKy.com

V i h n g v so n g i:
S on g i T rn T m V in sin h n m 1943, tron g m t g ia n h n g i H oa th eo P h t G io,
sn g ti V it N am lu n m .
H in c n g ti v ng V n h C u K im S n (S an Fran cisco), n g t b cn g s u tm
n g h in c u v D ch C n K in h n h iu n m .
C ch y kh on g 21 n m , ng lm trn g bn h , m c d u nh iu ln ch y th y
th u c vn kh ng thu yn g im . M ay m n th ay, n g g p c v lo v s ra tay c u
g i p v truyn ch o b q u yt D ch C n K in h c a T ru n g Q u c, n h th b n h tn h c h i
p h c v n ay tr n n c n g trng .
B t u t , ng ch tm h c h i ng h in c u v m n D ch C n K in h m u n h im n y.

H in n g m i n g y vn n g h in c u th m v D ch C n K in h v p h t tm vit ra cu n
"D ch C n K in h th c h n h " n y v i n im h oan h m on g em s l i ch n ch o m i
n g i.
Q u b n c th lin lc v i n h xu t b n M Lng
( 774 Geary Street, San Francisco, CA 94109 - Tel . 415-673-6836 )
c trn b "D ch C n K in h th c h n h " c a son g i T rn T m V in

T h ay l i t a

T h eo tru yn th u yt, vo h i u th k th su , c m t v cao tng n g i n , l t M a

thin s q u a h on g d n g Ph t p h p ti t T ru n g H oa, sau lm ch tr ti ch a
T h iu Lm t , trn n i T u n g S n , thu c tn h H N am .
S au kh i vin tch , cc d t tm th y trong "T h iu th t n g " sau kh u n vin
ch a T h iu Lm n i n g i t n g ng i "D in B ch " 9 n m , c 3 cu n d i th : "D ch ct

kin h ", "T y t y kin h " v "D ch cn kin h ".

"D ch C t K in h " v "T y T y K in h " b th t lc, d u y cn li cu n "D ch C n K in h " vn
c m i n g i a th ch v l u tru yn ch o t i n g y n ay. Q u a th y ci g i tr th c
tin c a n .
N g y n ay, n h n g b i "D ch C n K in h " c p h b in tron g q u n ch ng d n g ian c t i
trn 20 b i b in th kh c n h au , th d n h b i: "D ch cn kin h h H n g ", "D ch cn kin h
h H on g ", "D ch cn kin h h N g ", h ay "N h th p b t th c D ch cn kinh"..., trong
cu n sch n y, s g i i th iu c n g b n c h ai b i "D ch cn kin h " c x a n h t l:
" t M a D ch C n K in h " v "T h iu Lm D ch C n K in h .
T u y h ai b i n y c p h ong cch kh c n h au , n h n g li tp u rt c in ch t p h c, g i
tr th c d ng rt l n .
c im c a "D ch cn kin h " l rt n g in , d tp , th ch h p ch o m i l a tu i g i tr
gi trai.
T h c t ch n g m in h , th n g xu yn lu yn tp th eo p h n g p h p "D ch cn kin h " s c
kh e s c tn g c n g , p h n g v tr c b n h tt, h i xu n v y l i s g i n u a
c a c th v i n tr n g san h tn th .
N g oi D ch cn kin h , ch n g ti cn b in son th m m y p h n g p h p lu yn tp kh c,
n u b n c th y ph h p , c th t y c p d n g vo ch n g trn h lu yn tp h n g
n g y c a m n h , l:

P h n g p h p t xoa b p h i xu n ch o c th .
P h n g p h p th u h t kh tin h c a tr i t.
P h n g p h p lu yn b n tay xuyn ch u i v ph n g p h p lu yn ch n g ph on g
(*)

C u n sch n h n y s h n g d n t n g tn t n g cch tp c th v c n h iu h n h v
g i p b n t h c d d ng .
(*)P h n g p h p n y kh n g trch ng , xin co li c n g cc b n .

D ch C n K in h l g ?
T n g tru yn , tron g th i g ian ch a T h iu lm , B t M a q u an st v th y a
s t tron g ch a u m c ch n g xan h xao m yu . S au kh i iu tra , n g i h iu
c n g u n n h n v h tu y tin h tn tu th in , n h n g h u n h kh n g vn n g c th .

"T n h " q u d , m " n g " b t t c, l ci ng u n c a cn b n h c a h .

N h m m c ch ci th in tn h trng s c kh e ch o cc t , N g i n gh in c u v
son ra p h n g p h p "D ch cn kin h " v ch o cc t th eo ph p m lu yn tp m i
n g y, d n d n th in b n h k trn m i c y l i.
"D ch cn kin h " tr th n h m t b truyn ca v p h i T h iu Lm . C h n h n g t
ch tru yn m i c tp m th i. N h n g , v sau ch a T h iu Lm tri q u a nh iu
c n b in n g , b i n n b in h ao v h a h on , d o triu n h g y ra, m t s n h s c
v cn g cao th ot c vng vy v sn g l u lc tron g d n g ian . T ron g th i g ian
sn g n n u n h vy, i kh i h g p c nh n g th an h n in u t v c th in cn ,
th u n h n lm t t c g ia v tru yn d y v cn g ch o h , b i vy m v th u t n i
ch u n g v "D ch cn kin h " c a T h iu Lm n i rin g m i c l u tru yn vo trong d n
gian.
"D ch " l th ay i, "C n " l g n ct v "K in h " l p h n g ph p . "D ch C n K in h " l
p h n g p h p o lu yn g n ct v ch ng ch u yn yu th n h m n h .
"D ch C n K in h " cn l p h n g p h p tp kt h p g i a " n g " v "T n h ", g i a "C n g "
v "N h u ", g i a "T h n " v "K h " v g i a "K h " v "L c". C n h n ch o rn g m t co n n c
th n g xu yn kh i th n g tri ch y s c tron g v sch , l n gu n n c sn g . N u
b tc n g h n , n g s b d v th i l con n c ch t. C h n g ta th n g xu yn tp
lu yn "D ch C n K in h " tron g m t th i g ian d i, kh h u yt s su n g m n v l u th ng v n
h n h kh p ch u th n , c th s c n g trn g , s y lu i c n h n g b n h tt kin h n in
ti p h t v i n tr n g san h tn th .
"D ch C n K in h " l m t p h n g p h p tt, q u h n n h n g "lin h n th n d c".

N h n g tru yn th u yt v B t M a
t Ma thin s (? - 536), nguyn qun Thin Trc, n , l con th ba c a
H ng Ch Quc V ng (B La Mn), thuc dng h Xt L i. Tuy con nh quyn
qu, cao sang, nh ng ng i khng h ham mun li sng ph phim xa hoa, nn
b n h i tu , th eo m t v cao tn g bn Pht gio l Bt Nh a La tn gi.

T rn 2500 n m v tr c, c T h ch ca sn g lp ra Ph t G io, v N g i l
v g io ch u tin . S au kh i n h p d it, t c a n g i l C a D ip ln n i n g i
v. S au d ng tru yn th a c a P h t g io ln l t q u a tay cc t A -Nan,
T h n g N a H a T u , u -Ba-C p - a, a-Ca, Di-Gia-C a... kh i tru yn t i t
B t N h a La l i th 27 v B t M a l v t th 28.

P h t g io n th i k B t N h a La tn g i lm ch tr, kh n g m y p h t
trin , b i v cn tn h n g i n b y g i ch a c th n h th c. C h o n n B t
N h a La tn g i p h i t M a q u a n g th tru yn p h p . V P h t
G io b n i sai p h n g h n g , h n n a N g i c n g n h n n h rn g cn
tn h n g i T ru n g H oa l c y t i ch n m i.
K t h i th k th n h t, vo th i ng H n , i vu a M in h n in h iu
V n h B n h , P h t G io n b t u d u n hp vo t T ru ng H oa, n h ng
p h n l n ch g i i h n tron g h n g vu a ch a q uan li v d n g m c d ch
th u t kin h sch P h n n g san g H n t m th i, h n n a th i k u Ph t
G io ch c coi l th tn g io n g oi lai, ch ch a c a ln h n g q u c
gio.
S au n y t M a ch u yn q u a t T ru n g H oa h on g d n g o P h t, ch o
n n t M a tr th n h v th y t c a Ph t G io T ru n g Q u c n i rin g v
ch o c v n g n g N am A n i ch u n g . N g i ta cn tn t M a l "T h in tn g
n h t t".
V o th i k N am B c triu p h n tran h , th c v t t n g c a Lo T ran g t
p h t trin rn g kh p . V o h i N am triu i vu a L n g V n in h iu P h
o, t M a n g i th u yn t i T ru n g H oa v cp b n Q u n g C h u , n n
th n h Q u n g C h u cn c g i l "T y lai s a" d n h d u vic t
ch n ln b c a t M a t s kh i n g i m i t b n T y V c q u a.
D n Q u n g n g l c h i th y t M a n g i en n h c s n g , li ru tc
b m x m n n g i ng i l "M a la xt" v ngy n ay n g i Q u n g vn d n g
cu ch ng i n .
S au t M a t i K im Ln g . L n g v T iu K h n th n h n h tip i
n g i, tu y rn g T iu K h n l v vu a rt n g oan o v c n h iu cn g h in to
l n n g g p ch o P h t g io b y g i , son g v qu n n g v p h n g o l th eo
kin h sch , ch o n n t M a cm th y c d u yn kh n g h p n n ng i b i.
n h ln p h a B c, n h n g l c b y g i n c sn g T r n g G ian g ang ln to,
li kh n g c th u yn n n n g i ng t m t n h n h c lau t xu n g m t n c
v t ch n ln , c th r sn g v t con n c q u a b n g n b n kia n h th
i trn t b n g . N h n g th n g d n T ru ng H oa n g h ai b n b sn g l c
b y g i trn g th y cn h t n g k l n h vy ch o l B T t g in g th .
l s tch t M a p n h n h c lau , v t s ng qua sng.
S au kh i v t sn g T r n g G ian g , t M a i ln m in n i T u n g S n , th u c
tn h H N am , n i y c ng i ch a T h iu Lm . T h iu Lm t c kin to
vo n m 496. B t l m t v cao tn g t T hin T r c q u a, rt c n g vu a
b y g i l H iu V n trng i, kh ai sn g ra n g i ch a n y, v n g i
tru yn d y p h p m n tu t g ii th ot tiu th a ti n i y. B a m i n m .

B a m i n m , B t M a c ng ln t i y, son g n g i ch tru yn d y
m n th in m th i. T h in T n g ch tr n g "B t lp vn t , d tm tru yn
tm " v "T r c ch n h m tm , kin tn h th n h P h t". S au n g i vo
"d in b ch " tron g n g T h iu T h t n g n N g N h P h ong lin tron g 9 n m
v n g i th n h t u s tru yn th a c a m n th in ti n i y. C h o n n
T h iu Lm t cn c m n h d an h l " n h t c a th in tn g " v T h iu T h t
n g c g i l " t M a n g " v c xp h n g vo h n g vn h in lch
s .
T ron g n h n g n m th n g xoay m t vo vch n g i th in n h , loi ch im
b ay n lm trn m n h m n g i kh ng h hay b it. Q u a th y th in
cn g th m h u c a N g i. N g i th i b y g i g i t M a l "B ch q u n la
m n ". N g y n ay b n T ru ng H oa c p h p m n th in rt n i tin g g i l " t
M a d in b ch cn g " c ng o ng i a th ch v h m m . t M a
t n g th u tm ph p n y tron g m y cu n h sau :
N g o i ch ch d u yn ,
N i tm v su yn ,
T m n h t n g b ch ,
K h d n h p o .
N g h a rn g : ng oi b t cc d uyn , tron g kh ng vn g n im , tm n h t n g
, s vo c o.
N g oi ra N g i c n g h n g d y ch o cc t p h i lu n g i th eo 4 h nh l:
b o on h n h , t y d u yn h n h , x n g p h p hn h v v s cu jn h , ct
d n g i tr v g i ln g b n h th n tr c m i ch n g d u yn c th d in ra
tron g q u trn h tu tp th in n h . B i th , n g i i c n g ch o rn g: "B ch
q u n t h n h , V i t M a ch i o".
T ron g th i g ian t M a n i T u n g S n , N g i th u n h n c m t t l
p h p s T h n Q u an g , sau ch o ci ph p d an h l H u K h . C u ch u yn c
tru yn t ng n h sau :
D im V n g sai q u v th ng i tm p h p s T h n Q u an g , T h n Q u n g b it
l th h n c a m n h t i, vi i tm t M a xin h c ph p liu san h t .
K h i N g i an g s a son n g i th in , sau kh i n g h e h t n h c a T h n
Q u an g N g i ch q u ay u li n h n m t ci on m c n h in i vo cu c th in
n h . T h n Q u an g v th n h tm cu p h p kn h cn q u g i b n N g i
ch i. V o m t ng y m a ng tu yt ln h 9 n m sau , t M a xu t
n h , kh i n h n th y T h n Q u an g vn cn q u g i k b n , n g i rt cm n g
v n g th u n ch o lm t . S au n y H u K h c t M a tru yn ch o
p h p y v 4 cu n kin h Ln g g ia n i tip d n g tru yn th a c a T h in M n .

S au n g y vin tch , cc t a d i h i ca t M a v an tn g d i
ch n n i H n g N h S n , tn h H N am . S au , B u T h p tn g tr lin h ct
t M a c ng c xy ct ln n i . Li c m t tru yn th u yt n i rn g ,
sau kh i th tch 3 n m , c n g i vn th y t M a ang u ng du n g i trn
n g . L c y N g i b c i ch n kh n g , m t b n tay cm cy th in tr n g ,
cn b n tay kia an g cm l l n g m t ch ic g iy. H i rn g : -N g i i u
? - th tr l i rn g i v T y T h in . C h u yn t M a cn sn g lm m i
n g i kin h n g c v kh ng tin , h c ng n h au kh ai q u t m t M a v d uy
ch tm th y c m t ch ic g iy m th i! l ch u yn t M a m an g ch ic g iy
tr v T y T h in .
S au t m a. H u K h tr th n h n h t, ri ln l t t i T n g X n lm tam t,
o T n l t t v H on g N h n lm n g t c a T h in T n g .
T ron g th i k N g t H on g N h n , T h in tn g p h n ch ia th n h h ai p h i B c
v N am , p h i B c th in ch tr n g tu tim n g tiu th a, v i b iu l T h n
T ph p s . P h i N am th in d o H u N n g lm ch tr, tu th eo ph p n n g
i th a. C u ch u yn c k li n h sau : s l n g t b o ch n g t lm
b i th i b n g th vn , q u a N g i l a tu yn k n i d i y b t, T h n T
p h p s l i t c a N g i lm b i k n h sau :
T h n th b th ,
T m n h m in h kn h i,
T h th cn p h t th c,
M c s n h trn ai.
n i rn g : T h n l cy b , tm n h i g n g sn g , lu n lu n ch m lau
ch i, ch n h u m trn ai.
H u N n g (638 - 713), t c h L , n g i T n ch u , Q u n g n g , nh n g h o,
lm n g h b n c i n u i m , l c m i xu t g ia kh n g b ao lu , lm cn g
vic tp d ch n h xay g i g o trong ch a, a v rt th p km li d t ch ,
n h n g l b c c h u cn l n , t n g n g khu c ra m t b i th v n h
tay k kh c g h i ch p li n h sau :
B b n v th ,
M in h kn h d ic p h i i,
B n lai v n h t vt,
H x n h trn ai?
N g h a rn g : B vn kh n g cy, g n g sng c n g kh n g i, x a n ay
kh n g m t vt, u ch n h u m trn ai? (p h n d ch n g h a c a b i k n y xin
c m n p h p sao ra t cu n "T h in o tu tp " d o C h ang ch en C h i tin
sin h d ch .)

H ai b i k trn u rt xu t sc tu yt v i, n h n g c n g n i b t r n t n g
h n g tm p h p kh c b it n h au r rng , v ng tn h c a H u N n g c ph n
cao h n , ch o n n c ng t m t tru yn c sa d o t M a li ch o H u
N n g v ra ch th p h i b v p h n g n am trn h kh i b p h e p h i c a
T h n T m h i. S au n y ph i th in b c tru yn c a T h n T d n d n b su y
th oi, th in tn g n am tru yn c a p h p s H u N n g n g y m t p h t trin , v
c coi l d n g th in tng ch n h th n g .
V o cu i i n g , th in n n g i th a li p h n ch ia ra th n h 5 tn g
kh c n h au n h sau : Q u y n h n g tn g , Lm t tn g , T o n g tn g , V n
m n tn g v P h p n h n tng . S kin n y xy ra c t t M a l n g
bit tr c t lu v c ng i n u ln tron g m y cu k li ch o h u i th
n h sau :
N g b n lai th th .
T ru yn p h p c u m tn h ,
N h t h o a kh ai n g d ip
K t q u t n h in th n h .
T ron g kh u v c ln g m c a t M a, c tm b ia l n , trn g h i nh n g l i
c a L n g V T iu K h n ca t ng t M a v n h n g cn g c c a
N g i. T ru yn k, kh i x a, v lm N g i p h t b i, vu a T iu K h n rt h i
h n , ch o k h th n u i th eo, th n h N g i v, n h n g m u n v
N g i q u g ian g san g t i n c N g y. S au kh i t M a vin tch , L ng V
ch o xy ln tm b ia th ch n i trn k nim N g i.
N g y n ay, trn ch a T h iu Lm , trong ng i "T h in P h t in " c t th m t
p h in rt q u v lin h th in g , l tm "D in b ch n h th ch ", cao
n g oi th c ty, trn m t c n h ng n g ch m p h t n h in n h b c
tran h th y m c, m iu t y h n h d on g t n g m o c a t M a. T h eo
tru yn th u yt, tron g su t q u trn h 9 n m tr n g n g i ng vch n h p n h ,
h n h h i t M a c p h ng x v g h i tc ln p h in . N g h e n i, n u ai
c d u yn m ay m n , c k cn b n tm lin h th in g n y n g i th in ,
s d d n g n h p c vo cu c n h , t a n h tip n h n c s g ia tr
c a t M a T h in S vy.
N g y n ay h n g n m n h m ng y m n g 5 th ng 10 m lch l n g y k n im B
t M a g ing sanh.

N h n g im cn p h i kh i tp D ch C n K in h
1. N n ch n tp vo n i yn tn h , kh n g kh trong sch .
2. K h i m i n n o v l c i b ng kh n g n n tp .
3. K h n g n n n h n i tiu tin tron g kh i tp .
4. N g i c b n h tm th n kh n g c tp .
5. Khi nn g g in , l c lo b u n tin h th n b t an cn g kh n g n n tp .
6. T ron g kh i tp t xu t c ng i g i, h oc c tin g in th oi reo, c n g kh n g
n n tr l i n g ay, p h i b it ch ng b n th n kh n g xy ra ch u yn h oang
m an g h i h p .
7. P h i tu n t tim tin , m i u tp t, tp n h , sau kh i tp th u n th c v
s c kh e tn g ln ri m i tp n h iu , tp n n g.
8. K h i tp n n tp tru n g tin h th n , v v a su y ngh lu n g tu ng v a tp s kh n g
m an g li kt q u g .

9. N n kin tr ch u kh lu yn tp m i ng y s c n h iu kt q u b t n g .
10. N g i c b n h cp tn h nh au tim , hu yt p cao, xu t hu yt d d y... kh n g
n n tp .
11. K h n g n g tp vo n i c g i l a.
12. S au kh i m i tp xong , kh ng n n u ng v tm h ay r a b n g n c ln h .

T M A D C H C N K IN H
T h 1 - V i H in C h (1 )

T th :

 n g th n g n g i, h ai ch n d an g rn g b n g tm vai, h ai tay t tr c ng c, n h
an g m m t q u cu (xem h n h 1).
C ch tp :
T h t n h in n h n h n g , ton th n b u n g ln g . K h n g m m in g , rn g k rn g , ch t
l i h i con g ln p vo ch g i a rn g v n u h m trn . N t m t t i, tr tm vo
an in .
n g n h vy t 5 n 10 ph t.
L u :
T ron g kh i tp , n u kt h p th m n g tn , th h iu q u cn g cao. M c n g tn
cao h ay th p n n t y th u c tn h trn g s c khe c a b n m l a ch n .
V i H in C h ta tm h iu l V i B T t h in d n g l vt ln ng T h T n .

T h 2 - V i H in C h (2 )

T th :
T ip th eo th trn , h ai tay d an g rng q u a h ai b n , t cao b ng tm
vai, ln g b n tay xoay v p h a trn (xem h n h 2).
C ch tp :
N h t th 1, th i g ian ng n h n , tp t 2 n 5 p h t v tr tm vo h ai
lng bn tay.
L u :
1. N n d n g cch t k m th b n g h ai cu tm n im n h sau :

T on th n th ln g
T in h th n yn tn h

N h m c 3 ln tron g u g i p vic n h p tn h c tt.

2. K h i tp n n kt h p th m s h i n h m m i u n g n ch n ln v
g i n h vy su t q u trn h tp v kh i tp n n tm vo h ai b n
tay v m i u n g n ch n th h iu q u cn g tt

T h 3 - V i H in C h (3 )

T th :
T ip th eo th trn , h ai tay a cao ln trn n h u th n h h n h ch "U" hai bn
tay xoay n g a ln p h a trn (xem h n h 3)
C ch tp :
H ai tay c v n ln cao, tron g kh i h ai g t ch n c n h c cao ln h tr v b m
n h n g n g n ch n xu ng t n g g i ch o c th c th n g b n g , v n g ng m t
ln n h n i tay, ko d i n g tc ny trong vng 1/2 pht..
L u :

P h n g p h p th tro n g kh i tp c a th n y n h sau :

H t b n g m i g om kh v y ng c, n g h a l su t q u trn h 1/2 p h t n g h
tron g t th v n tay n g n g m t v nh c g t, cc b n ch th c h in m t
n g tc h t h i m th i, cc b n tn h th i g ian b n g cch m n h m t 1
n 30, v ch i l 30 g iy n g h .

K h i m n s 30 on th h i b n g m in g , n g th i xoay m t tr xu n g
n h n th n g p h a tr c n h c h tay v g t chn xu n g ch u n b ch o th
tp tip th eo. N g i m i tp ch a iu p h c c h i th ch n n tp th
n y tron g th i g ian 15 g iy.

T rch T in h H o n u

T th :
T ip th eo cch tp trn , t th n y ta a tay tri q u n g v p h a sau l n g , t
ln g tay p xu n g p h a d i, b n th n trn h i xoay v h n g b n tri, tay m t a
ln cao, ln g b n tay n g a ln tr i. u xoay ln a m t n h n vo b n tay m t
(xem hnh 4a).
C ch tp :
T t h t kh a v ln g n g c trong kh i d n g l c y b n tay tri xu n g p h a d i
v y b n tay m t ln trn cao. N g c m t nh n b n tay m t, n g tc n y ko d i
30 giy.
S au kh i g i n h trn h i 30 g iy ta th h i ra b n g m m v tp li m t ln n a
n h n g v i n g tc ng c li, c th l tay m t q u n g v p h a sau l n g , tay tri a

ln cao, b n th n trn q u ay v p h a m t v m t th nhn ln bn tay tri (xem hnh

4b).
C n g v i th i g ian 1/2 p h t, sau th ra b n g m in g v h tay xoay ng i li n h
b n h th n g tp tip san g th sau . T a tm h iu "trch tin h h on u " n g h a l d i
sao i n g i.

o D u N g u V

T h n y c n g c h ai cch tp , ta tm g i l cch tp b n h u v cch tp b n t. T a

p h i tp c h ai cch . S au y l t th v cch tp b n h u :
T th :
C h n p h i b c ln p h a tr c m t b c th nh tu m tn , tay m t co li n i c i ch ,
a ln tr c m t v b n tay n m li t ng an g tm m t. T ay tri a ra p h a sau ,
b n tay c ng c n m li (xem h n h 5a).
C ch tp :
H t h i t t a kh v y ng c, tron g kh i gn g s c xit ch t h ai tay n h an g tm

 u i con tru ko n g c n tr li vy. K o d i n g tc n y h i 3 0 ln m th

n h s c v th h i ra b ng m in g . S au lm li b n g cch tp b n t c n g v i th i
gian 30 giy (xem hnh 5b).
L u :
K h i tp ta p h i kt h p s tng g im l c v s h t th ch o n g b . C th l kh i t t
h t h i th ta ng th i t t tng l c g n g cn h tay ln v kh i x h i th ta t t n h
s c n i cn h tay ra. Lm c n h vy, tin h kh th n d d n g h p n h t v i n h au .

X u t T ro L n g S

T th :
T ip th eo th trn , co ch n tri v n g n g ang h n g v i ch n b n m t
v cch xa n h au b n g ch iu rn g c a vai, h ai n m tay th u v t h ai
b n cn h s n .
C ch tp :

H t h i t t , h ai tay xe ra, vn l c y ln ph a tr c. K h i t i n g an g
tm vai th d n g m t ch t, on th h i b n g m in g v th u h ai tay v
h ai b n s n n h tr c. n g tc n y lm 7 ln (xem h n h 6).
L u :
X u t tro l n g s c n g h a l con i b ng xe cn h a m n g vu t v
p h a tr c. K h i tp , l c t t h t h i n n kt h p lm n g tc b m
n h n g n g n ch n xu ng t h i co h u m n ln , n g m m in g , co l i,
rn g k rn g v kh i x h i th n h cc n g n ch n ln g ra, h u m n
kh n g co ln n a, c n g n h ton th n p h i c th ln g .

B t M ao

T h n y c tn g i l r t m tu , c h ai cch tp ch o b n h u v b n t. Ph i
tp c h ai b n .

C ch tp b n h u
T th :

T ay m t a ln vn g q u a p h a sau , m vo u , cc n g n tay p h ln tai b n

tri, tay tri t p h a sau l n g , xe tay ng a ln trn (n h h n h 7a).
C ch tp :
D n g m i h t t t v su , tay m t d n g s c ko b u xoay v p h a sau ,
tron g kh i c ra s c ch ng li g i ch o b u xoay v h n g tr c, tron g kh i
tay tri d n g s c a ln cao. G i n g tc c cc l c i kh n g n h au n h
trn tron g su t th i g ian 30 g iy ri x h i, nh s c v th ln g ton th n ri
tip t c san g cch tp b n tri (xem h n h 7b ).

Tam Bn Lc a

T th :
H ai ch n n g d an g rn g h n so v i cc th tr c, u g i h i q u xu n g , h ai
b n tay xe ra p xu n g p h a d i v t v tr m n g oi v cao h n u g i
(xem hnh 8).

C ch th :
T h t n h in , n g m m in g , cn rn g , co l i, co h u m n v b m m i n g n
ch n xu n g t a s c vo h ai b n tay ang xe ra n h tm ly m t t.
T r n g m t n g v p h a tr c, ko d o 39 g iy n g h , sau tp tip 3 ln
n g tc sau : h t h i v ng c, lt n g a b n tay a ln trn n h an g n ng vt
n n g ln vy. K t h p v i h ai ch n t t n g th n g ln , kh i a tay ln t i
n g an g tm vai on x h i, lt tay y xu ng t, n h y h ai ci cc cy th t
xu n g t vy. K t h p c n g h ai ch n t t h xu n g tr v t th n h trong
h n h s 8.
"T am B n Lc a" c n g h a l th n g b n , tru n g b n v h b n c a th n th
u h th p xu n g p h a d i.

T h an h Lo n g T h m C h o

T n c a th th 9 n y c n g h a l: rn g xan h a m n g d xt. C h ai th tp
ch o p h a b n m t v tri, p h i tp c h ai cch ch o u .

T th :
T ip th eo th trn , n g th n g n g i, h ai ch n th u h p v ng rn g b n g vai,
tay tri th u li th n h q u yn t m s n b n tri, tay m t a th n g ra h n g
tr c ch ch v m t, n m ng n xe ra n h m n g con rn g xoay m t v m h u
(xem hnh 9a).
C ch tp :
H t h i t t v b n g , tron g kh i tay tri g n g s c n h co v p h a h u . C n tay
m t c v n t i tr c v m t. i m t lic n h n b n tay m t. K o d i 30 g iy
sau x h i v o n g c n g tc th n h t th c a cch tp b n tri (n h
h n h 9b ) v lm n h trn , c ng v i th i g ian 30 g iy.

N g H P h ch T h c

T h n y c g i l th h i v m i. C h ai cc tp ch o m b n h u v b n t.
T a tp th eo cch b n h u tr c.
T th :
C h n p h i b c ln trn m t b c, c i n g i xu n g m i u n g n tay t

xu n g t. N g n g u m t n g v n g tr c. ch n tri p h a sau d u i th n g v
n h c g t ln , t th n om n h con h rn h m i (xem h n h 10a)
C ch tp :
T t h t kh v ng c, g n g h ai cn h tay, tr tm d n g s c t m i u ng n tay
xu n g t, tr n g m t n g v p h a tr c m t. K o d i n h trn kh on g th i g ian
30 g iy ri x h i b n g m in g v n h s c, ton th n th ln g . S au lm tp
sang cch bn tri (xem hnh 10b)

C ung

cu n g c ng h a l c i m n h xu n g .
T th :
H ai ch n n g ng an g h ng , d ang rn g b n g vai, ri g i th n g ch n v c i g p
n g i v n g tr c, h ai tay m ly p h a sau b u (xem h n h 11).

C ch tp :
H t t t v su tron g kh i h ai ch n c n g thn g , h ai tay y b u v p h a
h n g , tp n h trn trong vng 30 g iy, ri d n g m in g x h i, n g tng ng i
ln , ton th n b u ng ln g .

D iu V (Lc u i)

T th :
C i n g i ch n g i th n g h ai tay th xu n g d i (xem h n h 12)
C ch tp :
T h t d o, n g ng m t n h n v ph a tr c, ch n c g i ch o th ng , h ai tay v n
xu n g c ch m t, on n h c tay ln ri ch m xu n g t, lp li n h vy 21 ln .
B n n o th y tp nh trn kh th tp th eo cch n h sau :

H ai ch n c g i ch o th n g , u c i xu n g nh c g t ch n ln v a h ai tay xu ng
c ch m t. K h i n h c tay ln th h g t xu ng lm n g tc ch m tay xu n g t
21 ln . y l th tp cu i c n g . K h i tp xong n n i b ch b n m , b a p h t.
L u :
K h i tp " t M a D ch C n K in h " a s ng tc th eo yu cu ph i tp trun g tron g
vn g 1/2 p h t. T h t ra kh ng cn p h i b buc n h vy. i v i n g i m i tp ,
cn yu ch a q u en ch n n tp v i th i g ian t h n 1/2 p h t ch o m i ng tc. B t
u t 5 g iy ri 10 g iy ng h tn g d n ln t i 1/2 p h t, n h th g i l "tu n
t tim tin ". T p n h vy m i kh oa h c, p h h p th c t v c kt q u tt.

T H I U L M D C H C N K INH
T h th 1

T th :
n g th n g n g i, u v m t h i ch ch ln , h ai ch n d an g rn g b n g kh on g
cch h ai vai. H ai tay xu i, h i con g n i c i ch , b n tay p xu n g , t h ai b n
h n g p h a d i th t l n g , cc n g n tay ch a ra p h a tr c (xem h n h 13 ).
C ch tp :
m n h m tron g u ln l t t 1 n s 49, c m i s m th th c h in m t ln
h t th n h sau :

K h i h t h i: n h ch cc n g n tay ng c ln v n g t b n tay xu n g .

K h i th h i: n h s c v th ln g b n tay.

m 49 s, lm 49 n g tc h t th n h trn (p h i n lm 36 ln )
L u :
y l li tp h on ton b n g tn h l c, d ng n im n g m vn s c v tay th c
h in yu cu c a n g tc.

K h i h t n n kt h p n g tc cn rn g , n g m m in g , co th t h u m n v
b m m i n g n ch n xu n g t. C c ng tc n n lm th t n h n h ng .

K h i th , ton th n b u n g ln g .

N g oi ra cn l u cc b n m t iu n a l kh i tp cc n g tc t th 1 ch o
n th 11 cc b n c th tp th eo li th t n h in , c n g h a l kh i tp
kh n g cn p h i b g b rn g kh i h t h i tay si t ch t li, kh i th h i th m i
n i ln g tay ra m ch ch vo s sit ch t ri n i ln g v sit ch t ch t ri
n i ln g c a b n tay th i. T p n h vy d h n n h iu , th ch h p ch o cc b n
m i tp s c cn yu h ay cn b b n g kh i cn p h i p h i h p n g tc v i
s h h p v i n h au .. C c b n tp "T h iu lm D ch cn lin h " th eo li th t
d o m t th i g ian ch o q u en ri h y ch u yn q u a tp th eo li c s kt h p
g i a n g tc v h h p n h tron g sch h n g d n . R in g th 12 vn
p h i tp th eo nh sch g i i th iu .

T h th 2

T th :
V n n g th n g ng i m t n h n t i tr c, h ai c i ch b an h ra, cc n g n
tay b p h li, rin g n g n ci ch a ra ch vo m n h .
C ch tp :
m n h m t 1 n s 49, h m m t s th c h in m t ln h t th nh
sau:

H t h i: n h ch ng c n g n ci ln v sit ch t cc n g n kh c li

T h h i: n h s c v th ln g b n tay.

m 49 s, lm 49 ln n g tc h t th n h trn (p h i n lm 36 ln )
L u :

T h eo n h p h t h i v t t , b n tay c n g t t sit ch t li t t n
th t m n h , m c sit m n h b ao n h iu n n l n g s c m lm
kh n g rn g s c q u

K h i th : th eo n h p th ra t t , b n tay c ng t t n h s c t ch t
n ln g v cu i c n g ton th n th ln g .

T h ot trn g , ng tc c v n g in , th c ra tron g q u trn h lp i lp li

n g tc sit ch t v th ln g c a i tay, chn kh c a ch u th n
c iu n g kh h u yt c l u th n g h n ln .

T h th 3

T th :
B n tay h i n m li, n g n ci t b n tron g cc n g n kh c b c b n ng oi, h ai
cn h tay xu i, h kh u xoay ra h n g tr c (xem h n h 15)
C ch tp :
m n h m t 1 n s 49, h m m t s th c h in m t ln h t th nh sau :

H t h i: sit cg t cc ng n tay

T h h i: n h s c v th ln g

 m 49 s, lm 49 ln n g tc h t th n h trn . (P h i n lm 36 ln )
L u :
n g tc sit n m tay, n g n ci b c b n tron g c ng i x a m n h d an h l
p h p "c c", c ng h a l n m ch c li. K h i cc b n q u an st a tr s sin h s
th y ch n g th n g h ay n m ch t tay n h vy, n h t l kh i ch n g h on g s t i kh i
c n g i m h in c n g n n g v v ch ng s n i tay ra , y l m t p h n x b o
v t n h in c a a tr th . N h iu n g i tron g ch n g ta v v tn h m kh ng b it
h in t n g . N ay ch ng ta c th x d n g n g tc c a con n t vo n h n g
kh i ta cm th y h oang m an g lo s h oc d n g p h ng ng oi cm v t kh
xm n h p .

T h th 4

T th :
H ai cn h tay a ln p h a tr c m t cao b n g tm vai v h i con g
n i c i ch . H ai n m tay vn n m li n h c cch xa n h au b ng

kh on g cch h ai vai, h kh u h n g ln p h trn (xem h n h 16)

C ch tp :
m n h m t 1 n s 49, h m c m t s, th c h in m t ln h t
th n h sau :

H t h i: t t sit ch t n m tay

T h h i: t t n h s c v th ln g b n tay.

m 49 s, lm 49 n g tc h t th n h trn (p h i n lm 36 ln )
L u :
K h i sit ch t n m tay, n g th i n g h l h ai cn h tay d u i th n g ra v
a n m tay v ph a tr c. K h i th , n h s c th ln g th n gh cn h tay
co v n h tr c.

T h th 5

T th :
T ip th eo trn , h ai tay vn n m n h tr c, a cao ln p h a trn u , v cch xa
n h au b n g kh o n g cch h ai vai, h kh u xoay ra p h a sau kh n g ch m tay v
u (xem h n h 17)
C ch tp :
m n h m t 1 n 49, h m m t s th c h in m t ln h t th nh sau :

H t h i: t t sit ch t n m tay

T h h i: t t n h s c th ln g tay

m 49 s, lm 49 ln n g tc h t th n h trn , (p h i n 36 ln ).
L u :
th n y, kh xit ch t tay, n n kt h p s nh n g t ch n ln . K h i n h s c, ln g tay
n g th i h g t ch n xu n g .

T h th 6

T th :
T ip th eo trn , h h ai tay xu ng th p , t g n h ai tai, h kh u xoay xu n g p h a b
vai, n g n tay kh u m li, n g n ci b c b n n goi. (xem h n h 18)
C ch tp :
m n h m t 1 n 49, h m m t s th c h in m t ln h t th nh sau :

H t h i: t t sit ch t n m tay

T h h i: t t n h s c th ln g tay

m 49 s, lm 49 ln n g tc h t th n h trn , (p h i n 36 ln ).
L u :
K h i sit n m tay n g th i n g h l c i ch d i n g v p h a sau .

T h th 7

T th :
H ai tay d an g rng th n g q u a h ai b n ng an g tm vai. B n tay kh n m
li, h kh u h n g kn trn . (xem h m h 19)
C ch tp :
m n h m t 1 n 49, h m m t s th c h in m t ln h t th nh
sau:

H t h i: t t sit ch t n m tay

T h h i: t t n h s c th ln g tay

m 49 s, lm 49 ln n g tc h t th n h trn , (p h i n 36 ln ).
L u :
K h i sit ch t tay n g th i h i n h c n h n g n gn ch n ln m t ch t,
trn g l c th n th d n n i g t ch n g i thn g b n g . V n g h rng
b n g c h i n t i, h ai tay d t ra sau m t ch t.

K h i n h s c ln g tay n g th i h m i n g n ch n xu n g .

T h th 8

T th :
G in g n h t th 4, ch kh c ch l th n y, h ai cn h tay t th n g v h ai
n m tay ch cch xa nh au b n g 1/2 ch iu rn g h ai vai. (xem h n h 20)
C ch tp :
m n h m t 1 n 49, h m m t s th c h in m t ln h t th nh sau :

H t h i: t t sit ch t n m tay

T h h i: t t n h s c th ln g tay

m 49 s, lm 49 ln n g tc h t th n h trn , (p h i n 36 ln ).
L u :
K h i sit ch t n m tay, n g th i n g h l n m tay tri d t q u a b n tri, cn n m
tay kia d t qu a m tay m t

T h th 9

T th :
T ip th eo trn . H ai tay th u v t g n h ai b n cn h m in g . K h n g ch m vo
m t, h kh u xoay ln trn . (xem h n h 21)
C ch tp :
m n h m t 1 n 49, h m m t s th c h in m t ln h t th nh sau :

H t h i: t t sit ch t n m tay

T h h i: t t n h s c th ln g tay

m 49 s, lm 49 ln n g tc h t th n h trn , (p h i n 36 ln ).
L u :
K h i sit ch t tay, kt h p ng h rn g h ai tay an g ko m t vt n n g ln . N n n h
rn g , ch t n g t ng m th i!

T h th 1 0

T th :
T ip th eo trn , m rn g h ai cn h tay ng oi q ua h ai b n v ch th n g ln trn , h
kh u q u ay v p h a u . (xem h n h 22)
C ch tp :
m n h m t 1 n 49, h m m t s th c h in m t ln h t th nh sau :

H t h i: t t sit ch t n m tay

T h h i: t t n h s c th ln g tay

m 49 s, lm 49 ln n g tc h t th n h trn , (p h i n 36 ln ).
L u :
K h i sit ch t n m tay, n g th i n g h rng h ai tay an g kh n g c v i m t l c
an g n m xu n g . y l m t n g tc v h n h n h m lu yn a kh l c i ln .

T h th 1 1

T th :
T ip th eo trn . H ai n m tay h xu n g t p ln g vo g n l rn , kh n g ch m
v mnh. (xem hnh 23)
C ch tp :
m n h m t 1 n 49, h m m t s th c h in m t ln h t th nh sau :

H t h i: t t sit ch t n m tay

T h h i: t t n h s c th ln g tay

m 49 s, lm 49 ln n g tc h t th n h trn , (p h i n 36 ln ).
L u :
Khi sit ch t n m tay, kt h p t n g t n g hai tay an g ko vt n n g ln .
S au kh i lm h i 49 ln n g tc h t th trn on h p m t h i v n u t xu n g

(c n g n c m in g ) n g h l n u t xu ng an in . Lm b a ln .

T h th 1 2

T th :
T ip th eo trn . H ai tay b u ng xu i th eo th n m n h , ln g b n tay xoay v ph a
tr c, n g n tay ch a xu n g d i.
C ch tp :
B c 1 : H t h i v t t n g th i h ai tay a th n g son g son g ln p h a tr c,
b n tay n g a n h an g n ng m t vt n ng ln . L c n y h ai g t ch n cn g t
t n h c ln d h tr h ai tay n n g vt n ng ln . K h i h ai tay n n g ln t i ng an g
tm vai th n g n g , on th h i x kh l c t t h tay v g t ch n xu n g n h
tr c. Lm b a ln . (xem h n h 24)
B c 2 : Lm tip th eo b c 1, t t h t h i v a h ai n m tay ln cao. K h i th
h i th vn g h ai n m tay xu n g v xe b n tay ra n h n m vt g xu ng t vy.
Lm b a ln .
B c 3 : Lm tip b c 2, co ch n tri ln n p xu ng p h a d i m t ci

(kh n g ch m t), lm b a ln . B n ch n m t c n g vy, lm b a ln .

L u :
Bi "Th iu lm D ch cn kin h " c 12 th tp . 11 th tr c, n g tc g n g in g
n h au u l sit ch t ri th ln g n m tay, n h n g h ai n m tay cc th c t
n h n g v tr kh c n h au , n n kh l c c vn h n h kh p ch u th n . R in g
th 12 l th tp cu i c ng , ng vai tr iu h a, th n g b ng kh h uyt sau q u
trn h tp 11 th trn v p h n b kh h u yt ra kh p ch u th n . C h o n n tp
"D ch C n K in h " kh n g n h ng o lu yn c g n ct v c b p m cn c tc
d n g h ip n h t "T in h , K h v T h n " l b a b u vt tron g c th .

P h n g p h p t xoa b p
h i xu n ch o c th
Ch b n g i tay c a m n h , cc b n c th th c h in 24 n g tc t

xoa b p c
g i i th iu ra y m t cch d d n g , kh n g tn km , kh n g m t n h iu s c, kh n g
p h i n h cy ai, m h iu q u th t to l n b t ng v m t c im l n n a l rt d
kin tr th n g xu yn lu yn tp .
N g y x a n h n g ph n g ph p t xoa b p h i xu n c th l n h n g b truyn
c a n h n g n g i tu th eo ph i a tin . T u y n gy n ay p h p tr n g sin h n y kh n g
cn l m t b m t n a, n h ng kh n g p h i ai ai c n g c b it t i v n h t l vn
d n g vo vic n n g cao s c kh e y l i bn h tt th li cn g t i.
S on g i c p d n g p h n g p h p t xoa b p vo vic tp h n g n g y, th y n rt
n g in tin l i, kin tr tp lu yn h n g n g y, cn g n g y cn g th y h iu q u c a
n h in h in ra.
B n c c th l a ch n n h n g cch tp th ch h p v i m n h , kh ng cn p h i tp
ton b 24 n g tc trong m t b u i, c th ch ia l ra tp , t y c n g b in ch o p h
h p v i tn h trng s c kh e c a b n th n v cu c sn g b n rn n g y n ay.

Xoa Tay

H ai ln g b n tay xoa vo n h au n h iu ln ch o n n g (xem h n h 25).

Ln l t d n g ln g b n tay n xoa ln l n g bn tay kia n h iu ln (21 ln ),
n n t tay ln v n g b n g lm ch o c d d n g (xem h n h s 26).

S l i ch :

L u th n g kh h u yt n i b n tay.
G i ch o b n tay c m p .
p h n g tay b kh n .
K h in ch o d a tay c m n d p m m m i.
G i a ln g b n tay c h u yt Lao C u n g , th n g xu yn xoa tay g i p
ch o h u yt n y d kh ai m , v tng th m l c nh n in n i b n
tay, rt c l i tron g vic d n g i tay xoa b p trn cc b ph n
kh c c a c th .

X oa b p b u

A . X o a n h u :
D n g h ai b n tay xp ch n g ln n ah u xoa vng trn vo n i g i a n h u ,
m i ch iu th u n v n g h ch 21 ln (xem h n h 27a).
G i a n h b u c h ai B ch H i v b n g c cch xa h u yt n y 1 tc c
b n h u yt g i l T T h n T h n g (h n h 27b v 27c).

X oa ln m y h u yt n i trn c tc d ng iu h a m d n g lm tn h to
u c, tr b n h su y n h c th n kin h , a u u , tr b n h hu yt p .

B . C h i u v xo a n n d a u :
N n th n g xu yn d n g m i u n g n tay ch i tc t m tc ph a tr c
n g c v p h a sau t 36 ln .
S au li d n g m i u n g n tay xoa v n n , b p ln ton b d a u
m t cch k cn g t m t n h t 3 ln tr ln (xem h n h 27d ).
Lm n h trn , g i ch o u c m in h m n , p h n g v tr ch ng au u ,
ch n g m t, g i ch o b tc en th m m t v b n g , lm g m tc b c,
p h n g r ng tc, si u , th m ch kh in tc b b c th n h en tr li.

V u t m t

C h xt h ai b n tay vo n h au n h iu ln ch o tht n n g , on p ln g
b n tay ln h ai b n sn g m i vu t p h n chn h d in m t t d i ln
t i trn ri vn g q u a h ai b n th i d n g v vut xu n g cn h m t ch o
t i cm , on vu t vng ln n h c . Lm 36 ln h oc h n (xem h n h
28).

y l p h n g p h p d n g d a m t m t rt c cn g h iu , n u
n h b n n o kt h p th m d ng n c m in g c a m n h th oa
ln m t v d n g i b n tay ch xt th t nn g xoa vu t
m t, th cn g h iu li cn g r rt h n . C h u kh xoa vu t m t
m i n g y s m ti h ai ln , v lm n h vy m t th i g ian n g oi

h ai th n g b m t coi s kh c h n , s t i tr h n g h o n h
n h n g sn g s a h n ln . V t n h n d u m trn m t s g im i
rt n h iu .
T r n g h p c b n n o tm th i trn m t c m c n h iu m n l ,
tr n g c... m n g y g i l m n th an h xu n , th kh n g n n tp th eo
cch xoa vu t m t n h trn m n n tp th eo cch n h sau :
Ly t th n g , n g i h ay n m u c, kh i tp ton th n p h i th t
th ln g v r sch m i su y n g h vn v n g tron g u c. cp m t
kh p n h n h n g , n t m t t i, n h m m c i v n h kh n g , v m t
iu q u an trn g n a l p h i d ng c h n h d u n g t n g t n g b
m t c a m n h l c n y th t sn g s a, p , b n g b y. K h u n m t
c a b n c b ao tr m b i lu n g n g sn g d u h in n h n h trng ,
th n h sn g an g ch a ch y, an g ty r a ln ln , m i n g y
n h n g vt ch n ch im , d u m , n h ng m n l , tr n g c... v m t c a
b n tr n n p n h kh u n trn g n g y rm , n h tr th , n h h i
b n cn ln 7 ln 8, n h b m t kh i n g tu n t c a m t n am ti t
m b n h m m (n u b n l n ), n h b m t q u yn r c a m t n
d in vin n o (n u b n l n am ), h oc b n l m t a h oa th m
ngt.
T p n h vy m i ln n m , b a p h t, n m m i p h t. C h m t th i g ian
s th u c kt q u m b n m on g m u n . N n n h rn g: ton th n
n h d u i th ln g , cng th m n h n g n im tt p s l n h n g n h n
t m u n h im d a b n n s th n h cng .

C ch tp m t

D n g u n g n tay tr xoa vn g trn ln vnh m t m i b n 8 ln , v xu n g

q u an h vn h m t c rt n h iu h u yt o ch tr v m t. (xem h n h 29).

B m h u yt:
Ln l t b m ln n h n g hu yt xu ng q u an h m t, cch b m n h sau :
im u n g n tr vo v tr hu yt on b m xu n g v h t h i, kh i n h c
n g n th th ra, m i h u yt b m 8 ln .

Lic m t:
T tri q u a p h a m t v ng c li, ri t trn xu n g d i, t d i ln
trn , lic ch o h t trn g v m i ch iu b a ln .

V v n g tr n :
D n g m t v vn g trn ln kh n g tru ng , m i ch iu 3 ln .

N h m m m t:
N h m m t li ri m m t ra th t l n , lm 3 ln .

C n g d n g : lm sn g m t, p h n g v tr b nh cn th , vin th , h oa m t, m
m t, q u n g g , viem g ic m c...
B m v xo a h u yt T h in M c:
H u yt n n g n m ch n h g i a h ai b ln g m y v p h a trn h u yt n
n g tt l h u yt T h in M c, ch lm xu n g l n g (nh h n h 30) cn c
tn l T u N h n . C ch xoa h u yt T h in M c nh sau :

H ai m t kh p li, t u n g n tay ln h u yt n y on xoa vng trn

ti ch th eo ch iu th u n v ch iu n g h ch m i ch iu 36 ln . X oa n h vy
s g i p vo vic kh ai m ch o h u yt n y, v tr c ch n g n h c u .

Ngi th in lu n g y, h u yt T h in M c c th s c kh ai m . N h P h t n i l
m T u N h n h oc ch n g u c T h in N h n T h n g . C on m t th b a n y
n u c m th s th y c n h n g g m m t th n g kh ng th y c.
N h iu sch n i rn g h u yt T h in M i c n y r t lin h th in g ch o n n cn ph i g i
g n ch o tin h kh it sch s, k n h n g g d d y b n th u , n u kh n g g i g n
c sch s th s kh m t c n h n g iu lin h th in g k d iu c a h u yt
ny.

X oa h u yt T h i D n g

H u yt T h i D n g vo kh on g g i a c a u i m t v u i ch n m y o ra 1
tc, n i lm xu n g l ng .
C ch lm n h sau :

t u ngn tay ci ln huyt Thi D ng, cc ngn tay khc t a n i trn

gi th n g b ng. u ngn ci h i bm xung v vng trn ti huyt Thi
D ng 21 ln (xem hnh 31). Tp c hai chiu thun v nghch

Cn c th lm nh sau: bm tay xung th ht hi, n i tay ra th x hi.

C n g d ng : tr ch n g au u ch ng m t, lm sn g m t, v tin h th n tn h to.

C ch tp c a m i

D n g h ai n g n tay tr v g i a xoa n h iu ln ln h ai b n sn g m i t nh t 36
ln , m i n g y lm 3 ch u yn , c n g c th tn g s l n g xoa m i ln 100 ln m i
ch u yn , lm n h vy cn g h iu cn g l n . (xem h n h 32)
H ai b n cn h m i u c h u yt N g h in h H ng , c n g h a l n h n g th m ,
th n g xu yn b m h u yt n y ph n g v tr c n h iu b n h v m i, h n n a
xoa sn g m i s lm ch o kh oan g m i m p c tc d ng ch n g ln h ch o m i v
b i tr n g oi cm .
C n g d n g : th n g xu yn lm th eo cch trn c th ph n g v tr b n h cm
m o, vim m i, n g h t m i, tn g n h y cm c a kh u g ic, b i tr ng oi cm
t kh xm n h p .

C ch tp ch o b p h n tai

Xoa vnh tai: h ai tay xoa n ng t p vo tai xoa vn h tai th eo h n h trn 8 ln

(xem hnh 34).
Ma st mang tai: d n g h ai n g n g i a v tr kp vo st mang tai v ma st
21 ln (xem h n h 35). C n h tai c n h n g h u yt q u an trn g n h tron g h n h 36.
h ai u n g n tay tr vo h ai l tai v xoay i xoay li ti ch m y ln on
t n h in r t h ai n g n tay ra, v lm lp li 3 ln kh i lm cch n y c th kt
h p v i s h t th lm n h sau : kh i th h i th lm n g tc xoy l tai 6 ln ,
xon g ri r t tay ra th h t h i (h n h 37).

C n g d n g : p h n g v tr c cc ch n g b n h v tai, n n g tai, p h n g b
ic tai, kh in u c tn h to, m in h m n .

C ch tp c a rn g

G n u : d ng u n h n g n g n tay g n h ln xu n g q u an h vn h
m i, h oc d n g u n h n g n g n tay xoa b p n u rn g m t cch g in
tip q u a ln d a th t vn h m i b n n g oi, lm 6 vn g (xem h n h 36).
G rn g : n g m m in g , rng c a h m d i v rn g c a h m trn g
vo n h au 36 ln , g p h t ra tin g ku "cc", "cc", lm th on g th v
n g g m n h q u m h i rn g , c ng n g g n h q u s kh n g c
tc d n g g . T y tr n g h p c th g m i ln t 100 n 300 ci. B n
n o c b rn g tt n n tp n g ay t b y g i . K in tr m i n g y c g n g
lm vo n h n g kh i coi T ivi ch n g h n , th t i kh i v g i b n vn g i
c b rn g ch c v kh e.
C n g d n g : ci th in s tu n h on c a m u n u , p h ng b n h ch o
rn g , p h n g r n g rn g , su rn g , kh in rn g ch c v kh e.

K h u a l i (X ch Lo n g G io H i)

N g i x a m n h d an h n g tc kh u a l i l "xch lon g g io h i" c n g h a l

"rn g khu y b in ". n g tc n y n n lm lin sau n g tc g rn g ; t
u l i ln p h a n g oi n u v p h a tron g m i v a u l i kh u a vn g
trong qut ln n u v rn g trn ri n u v rn g d i m i ch iu t 8 n 16
ln . Lm n g tc n y l i d b m i n n m i ch u yn lm 8 ln th n n n g h
m t m t ch t m i tip t c lm tip . Lm n g tc n y kh in n c m in g tit ra
n h iu v n g n h i v c ng ng n u t xu n g vi h y c ng m n trong
m in g .
C n g d n g : p h n g b n h l lot kh oan g m ing , tr b n h h i m in g , kh n g
m in g , lm l i kh e, p h n g ch n g c n g l i, co l i.

T ip n c cam l

S au kh i lm xon g n g tc th tm , n c m in g c tit ra
nhiu , son g vn ch a , n h t l cc b n m i tp v cc v cao
n in , n c m in g tit ra t n n lm tip th eo n g tc n h sau :

K h n g m m in g , ch t l i co ln kh p ln n u v ch n
rn g h m trn , yn n h vy v ch tm n gh t n g vo h ai
h u yt N g c D ch v K im T n ph a d i l i, ch ch o n c
m in g tit ra sau ri vn n g m n c trong m in g lm tip
san g n g tc sau (xem h n h 39).

n g tc ch m ch t l i vo n i n u v ch n rn g h m trn
l n i lin h ai m ch c v N h m li v i n h au v n c
m in g b i tit ra n h iu h n .

U n g n c C am l (m tu yn )

S c m in g : tip lin th eo cch trn n g m n c m in g tron g

m in g v d n g n s c m in g , s c 36 ln .

S au kh i s c m in g ch ia n c m in g ra th n h 3 n g m v nu t
xu n g 3 ln . K h i n u t, h i r n c nh n u t m t vt c n g vy
v p h t ra tin g c kh i n u t q u a c h n g . V n g h t n g l
n c m in g c a xu n g t i an in l v n g b n g n m
p h a d i r n . C n h n m n h d an h n g tc n i trn l " m
tu yn ".

P h n g p h p trn y l m t tron g n h ng b p h p c tru yn c a

n h n g n g i tu th eo th u t tr n g sin h , p h n g p h p n g in , t ai
b it v n u b it c ng kh ng tin , n n n g i b it v tp th eo li cn g t
hn.
N g y n ay, kh oa h c n g h in c u v ch n g m in h tron g n c m in g
c n h iu ch t m en , ch t st tr n g , ch t b d n g , ch t m in d ch , li
cn c ch t sin h t ch ng g i n u a n a. V kh i v g i n c m in g s
tit ra t h n , n h n g ch t k trn c n g g im xu n g rt n h iu . S ong ,
th n g xu yn tp lu yn th eo cch "u n g n c cam l" s g i p cc
b n g i m i c n g u n n c tr n g sin h , khn g b kh cn . N c
m in g cn c rt n h iu cc tn kh c rt p n h : T h n T h y,
Q u n h T n g , r u T r n g S in h ...
C n g d n g : tr ch n g n g m in g , kh m in g , h i m in g , au h ng ,
n c m n in g tr g i p ch o s tiu h a c a b ao t , p h n g ch o b tiu
h a b n h im b n h .
N c m in g t i tm ch o l c p h ng tng c t i n h u n , lm
n h n tr n ch o cc kh p x n g h ot n g c b n h th n g . N g oi ra
n u t n c m in g cn c tc d ng "t tn th n h tin h ". "T n " y c
n g h a l n c m in g , n i n c m in g s tr g i p ch o vic sin h tin h .
L u : b n n o v m kh n g , th y trong n g i "n n g ru t, n ng
g an ", c th d n g cch tp g rn g , kh u y l i, tip cam l ri x c
m in g v m tu yn s b n h p h c c c n "tm h a".
ng y c cu: "Hoa tr chi th y, kh g in g ph h a" c n g h a rn g
n u t n c m in g xu ng c th g ii c n h it.
B n n o c b n h au b ao t sau b a c m n n tp th eo n h n g cch
n u t cam l n h trn tr g i p ch o s tiu h a.

G trn g tr i

C ch tp :

D n g ln g b n tay b t ch t h ai l tai, n h n g ng n kh c m p h a sau t,

n g n tr p ln n g n g i a, on b t xu n g g vo u , p h t ra tin g
g n h tin g trn g . (xem h n h 40). G 21 ln .

L u : kh i lm n g tc trn c th kt h p m i kh i n g h e m t tin g g trong

b u th n h an h n h ch p ch u yn s ch t b u xu n g g an b n ch n .

K h i tp n n g n h c t n g tin g m t v p hi th t tn h tm ln g
n g h e tin g m vang trong b u .

C n g d n g : T r h n trm , n h c u , ch ng m t, tai, ph n g tai b ic,

g i p h i p h c tr n h , p h n g b x c n g n g m ch n o.

V u t c

a h kh u b n tay p vo c v vu t xu ng , m i b n tay 8 ln .
(n h h n h 41). N i c c tu yn g ip trn g , th n g xu yn xoa vu t
tu yn n y c th ci th in s trao i ch t ca c th , lm ch o d a d ,
tc v mng tay ch n tr n n b ng m t.

t b n tay ln sau g y v xoa n g an g xoa li 8 ln , v i tay c n g

xoa 8 ln , lm n h vy c th p h n g tr ng p h on g , lm n g tc
n y cn g i p tr ch n g m t m , au u .

X o ay c : xoay c qu a b n tri ri b n p h i vi ln r i n g n g c ln ri
c i xu n g vi ln . V cu i c n g l d n g b cm v vn g trn th eo
ch iu th u n v n g h ch m i ch iu vi vn g . Lm th on g th , n h n h ng .

L u : kh i b n tay xe ra, n i tip g ip g i a n g n ci v n g n tr c

m n h d an h l "h kh u ".

X oa h u yt H p C c

V tr:

K h i n m n g n tay ch m vo n h au , p h n c n i h kh u g i a n g n ci v
n g n tr l n g b n tay n i ln th n h ci g con . H u yt H p C c vo n i
g i a n h g (xem h n h 42)

C ch tp :

D n g u n g n tay ci tay n b m v d a y h uyt H p C c b n tay kia, m i

tay d ay h u yt t 36 n 100 ln .

C h tr: au h ng , au u , au rn g , tai, m t n g , m t s n g , b kin h ,

q u ai b , b n , m t b t lit, h ai cn h tay au , m h i trm , th h n h n ...
N g i g i, l n tu i n n th n g xu yn d ay b m h u yt n y, b o v s c kh e v
n g tc n y rt d lm , n g i ch i kh n g cng c th lm m a nh n g ng i
ch u n g qu an h kh n g h ay b it.

X oa h u yt N i Q u an

V tr:
T n g n g n c tay th n h t o ln p h a cn h tay 2 tc l v tr c a
h u yt N i Q u an . Li n a, h u yt N i Q u an n m p h a g i a c tay, kh i
n m ch t n m tay s th y c h ai n g g n ni ln n i c tay (xem h n h
43).
C ch tp :
D n g u n g n tay ci b n p h i b m v d ay h u yt N i Q u an c a tay tri
v n g c li. Lm n g tc n y t 36 n 100 ln m i b n .
C h tr : tim h i h p , n n m a, au b ao t , t c n g c kh th . N g i
g i n n th n g xu yn d ay b m h u yt n y v hu yt n y ng ay trn c
tay, rt tin l i v d d ng . B m h u yt n y s g i p ch o vic an th n , d
th , tim b t h i h p , b o v s c kh e tt ch o n g i g i.

X oa b n g

y l n g tc xoa an d in cn c g i l xoa S in h m n . K h i tp , h ai
b n tay xp ch n g ln n ah u t vo b ng on xoa b ng th eo h n h vn g
trn , tm im l r n . X oa c h ai ch iu th u n v n g h ch , m i ch iu 36 ln .
C ch n y g i p tr n h iu b n h v tiu h a. (xem h n h 44)

Xoa bp tinh hon: p h n g p h p n y l b q u yt d n g tr l c ch o

vic "H on tin h b n o" d n h rin g ch o n h ng n g i n ng trun g n in
v g i yu tp . T h n g xu yn tp th eo cch ny tin h th n lu n c sn g
kh oi, n g i tu y g i m kh n g su y.

C ch tp n h sau :

H ai tay ch st vo n h au nh iu ln ch o n n g , m t tay t ln b ng , m t
tay xe n g n ci v n g n tr ra a h kh u vo ly d n g vt, b a
n g n tay cn li ly h ai tin h h on , kh i b n tay kia xoa b ng m t vn g
th tay n y c ng kh xoa b p h ai tin h h on m t vn g h i 81 ln th i
tay, v c n g lm 81 ln n h trn . n g tc ny lm trn g i n g kh i s a
son i n g v kh i m i th c d y. N h n g g i l a vo b n g .

C n g d n g : tr h n trm th n su y, th n kin h su y n h c, d i tin h , lit d n g , xu t

s m , to b n , m t ng . N u tp u n h ng n g y s c tr n g th .
L u : kh i lm n g tc xoa b p tin h h on nn tin h n h n h n h ng , th ong th ,
trn h lm n n g tay, c cm g ic d ch u l v a, n g y tp h ai ln , m i ln m t
b n tay lm 81 ci, n g lm h n . K h i lm p hi tp tru n g t t n g , kh n g n n
v a lm v a su y n g h vn v . Ph i g i ch n h n im , n u tron g q u trn h tp c
h in t n g c n g d n g xy ra, ng i tp phi b it kim ch ly m n h . T r n g

h p kh n g kh n g ch c th p h i d ng n g ay p h n g p h p "h n tin h b n o"

g i i th iu sau i tr li. S au m i li qu ay v tp tip th eo cch trn .

N u b n n o c b u , c kh i u c tn h h oc b cc ch n g b n h cp tn h n i
b n g tu yt i kh n g c tp th eo p h n g p h p xoa b n g .

X oa l n g

X o a l n g :
H ai tay ch xt vo n h au n h iu ln ch o n ng ri t vo h ai b n l n g .
X oa ln p h a trn ch o h t c , on xoa tr xun g ch o t i g n m n g , m i
b n xoa 36 ln . H ai tri th n n m h ai b n tron g cn h l n g , xoa n h vy
th n s c xoa b p v s i m (xem h n h 45a). X oa h u yt M n g M n
v h u yt T h n D u: h u yt M n g M n n m g i a l n g n i tm th t l n g ,
n u n h p h a tr c b n g l r n th i x ng ng ay sau p h a sau
l n g l h u yt M n g M n . C h ai h u yt T h n D u n m cch xa 1.5 tc
h ai b n h u yt M n g M n . (xem h n h 45b )
C ch tp n h sau :
t m t tay ln h u yt m n g M n on xoa vut tr xu ng th n g t i q u
x n g c t m t ch t th cn g tt, v q u x n g c t m t ch t c h u yt V
L , cn c g i l h u yt T r n g C n g , h ai b n tay th ay n h au xoa
vu t ln xu n g n h vy t n h t 36 ln . N u b n n o m u n b i b v
tn g c n g sin h l c ch o c th , c th lm t i 100 ln .

S l i ch :
C h a c n h n g ch n g au u , au l n g , sin h l yu , cc ch n g c a
b m y tiu h a, b ch i, tr, tai, m t ng , v c n g tn g c n g
sin h kh ch o c th .

C o th t h u m n

C ch tp

H t h i t t ng th i co h u m n , co b sin h d c ln (n h th n n n h n
i tiu tin vy) v b m m i u ng n ch n xu n g t. N n kt h p
n g tc n g m m in g , co l i, rn g k rn g .

T h h i: t t th ln g h u m n , b p h n sin h d c v cc n g n ch n .

Lm 12 ln .
C ng dng:

C i th n v n n g cao ch c n ng n i b m y sin h d c, p h n g v tr b n h
tr.

K h i co th t h u m n , s lin i t i s co th t h u yt H i m , tron g cc
h u yt, h u yt H i m c tin g l kh kh ai m n n cn c tn g i l "T h it

M n " c n gh a l tm c a st, kh ai m c hu yt H i m s kh ai th c
c n g u n n ng l n g to l n ch o c th v a s tu lu yn c a ta ln
t i n h n g b c th m cao h n (xem hnh 46)

H a i M ch

M ch i ch y vng trn q u an h vn h th t l n g , ch q u n h th n kin h c a b

th n ch o n n th n g xuyn tp "H a i M ch " c tc d n g c n g th n sin h
tin h , p h n g n g a b ch n b su y lo, tr v p hn g ch n g au l n g . "H a i
M ch " c n g h a l xoay vng v ng th t l n g b n g iu h a m ch i.
T th :
N g i n g th n g , ch n d an g rn g b n g tm vai, h ai tay ch n g h ai b n cn h
s n .
C ch tp :
X oay vn g trn v n g th t l n g b ng trong kh i h ai ch n vn n g n g uyn ti
ch .
X oay t t m i ch iu th u n v n g h ch t 8 n 21 ln (xem h n h 47).
L u :

K h i xoay b n g n n n g h m ch i l m t vng n h sn g an g xoay th eo ch iu

xoay c a b ng , lm n h vy kh in "kh " d d n g g om vo v n g an in v
kh i th n g m ch i.

X oa u g i

t tay ln u g i v xoay vng trn ln u g i n h iu ln , kh i tp n g

tc n y ta cm th y u g i m p v rt d ch u n n n g tc n y lm
n h iu v h i. X u n g qu an h x n g b n h ch c h u yt H c n h , h uyt T t
Nhn (xem hnh 48).
C ng dng:
P h n g tr b n h au u g i, lm kh e ch n .
M t trong 72 n g h c a p h i T h iu Lm l m n " u g i st", n u b n n o
c h n g th , xin g i i th iu cch tp n h sau :

N m u tin : d n g n m tay g ln u g i, n h iu ln t t n
n h iu , t n h d n n n g . T p xen k v i vic d n g b n tay xoa b p
u g i n h iu ln , n g y tp h ai b u i, th i g ian ly tp h t m t n n
n h an g lm n g .

N m th h ai: cch tp n h trn n h n g kh ng d ng n m tay m

d n g v g trn u g i.

N m th b a: lu yn t i b c th 3 n y u gi t n g i c n g ,
kh i tp kh ng d n g v n a m d ng b a st ( u trn , kh ng c
cn h ). C ch tp c ng n h trn .

K h lu yn 3 n m s th n h cn g .

B ch H c ch u yn tt

Loi H c l g in g ch im ln h , t n g tr n g ch o s m ay m n h in h a v s tr n g
sin h b t lo, "b ch h c ch u yn tt" l h n h nh con H c trng ang xoay ch uyn
u g i b ch n . N g i x a p d n g n g tc n y vo s tp lu yn h ng ng y
g n g i s c kh e c a m n h . H ch o rn g : "K h i n g i v g i, tr c tin t ch n
g i ln ". N i u g i ch n kh n g c b ao n h iu th t, ch th y x n g v g n . N g i
g i kh h u yt yu km , ch o n n h n p h on g v kh m rt d xm n h p , kh in u
g i ch n b au n h c, t b u t, c n g kh kh n ... th n g xu yn tp th "B ch
H c ch u yn tt" c th p h n g v ci th in c cc ch n g b n h k trn .
T th :
Ly t th n g ri c i m n h xu ng t h ai b n tay ln h ai u g i ch n (xem h n h
49a).
C ch tp :

H ai u g i ch n k st vo n h au v xoay vng trn th eo h n g th u n v

n g h ch , m i h n g t 8 n 21 ln , d n g b n tay tr g i p y ch o u g i
ch n xoay vn g trn , trong kh i u g i vn st vo n h au , i b n ch n vn
n g ti ch . X oay th on g th t n g ci m t (xem h n h 49a).

H ai ch n d an g rng b ng vai, d ng b n tay tr g i p ch o h ai b n u g i

ch n xoay ch u yn th n h vn g trn nh iu ln , m i ch iu th u n v n g h ch t
8 n 21 ln (xem h n h 49b ).

X oa h u yt y T ru n g

V tr c a h u yt y T ru n g :
H u yt ch n h g i a kh u u ch n , t c p h a sau u g i (xem h n h 50).
C ch tp :
D n g ng n ci tay ph i b m v d ay ln h u yt y T ru n g c a kh u u chn bn tri v
n g c li tay tri th b m v d ay ln h u yt y T ru n g b n p h i. B m v d ay ln h u yt
m i b n t n h t 21 ln .
C h tr:
P h n g tr b n h au l n g , kh p x n g u g i au

X oa b p h u yt T c T am L

D n g u n g n tay im vo h u yt T c T am L, h i d n g s c b m xu ng v xoa
vn g trn ti ch th eo ch iu th u n v n gh ch , m i ch iu 36 ln .
H u yt n y cn c m n h d an h l h u yt tr n g th , th n g xu yn d ng tay v n h
h oc im h u yt n y c tc d ng kh in t v, b kh h u yt, g i p vic tiu h a, p h ng
v tr ch n g au n h c, b i lit, t c n g h ai chn , im ch yu n a l c th
p h n g ng a b tr ng ph on g , ch o n n n g i c tu i n n th n g xu yn xoa n n h u yt
n y b i b v b o v s c kh e v tr ng san h .
L u :
C ch o tm v tr c a h u yt T c T am L nh sau :

T ron g n g y qu y n h , kh i cc n g n tay th n g v t st vo n h au , ch iu
rn g o t t x n g th h ai c a n g n tr xun g t t i t x n g th h ai
c a n g n t c qu y n h l 3 tc. H u yt T c T am L n m p h a d i x n g
b n h ch 3 tc, p h a g i a c a h ai th an h x n g ch n (xem h n h 51).

Xoa gan bn chn

C h xt b n tay ch o n ng v d n g xoa ln g an b n ch n n h iu ln t 50 n 100

ln ch o m i b n ch n (xem h n h 52a v 52b )
N am g i i xoa g an b n ch n tri tr c.
C ng dng:
V h u yt D ng T u yn n m trn n g T h n kin h ch o n n y l p h n g p h p b
th n rt h u h iu , cn c th h hu yt p v i kh i tr ch n g nh c u , lm sn g
m t, p h ng h ai ch n b ln h .
L u :

N g i c b n h h u yt p cao, ch n n xoa m t ch iu t g t n g c ln .

V ch n g ng i p g an b n ch n vo n h au , c th san g in ch o n h au v iu
h a m d n g .

N g i b b n h A ID S kh n g c tp .

S au kh i n c m 1 tin g n g h m i c tp cch xoa g an b n chn.

R in g v i cc v cao n in c b n h cao h u yt p , u n ng , ch n n h , n n
th n g xu yn ch tm xu n g h u yt D n g T u yn n i g an b n ch n , cch n y
p d n g ch o c n h ng kh i i n g , c tc d n g h h u yt p , lm u c n h
nhm.

V o b u i ti ch n n xoa n a ph n trn c a gan b n ch n th i, v xoa n h iu

p h n g t ch n s b m t n g (xem h n h 53b )

N g i x a h ay m t s n h n g n ng ph u th ng h ay i ch n kh n g kh i sin h h ot c ng
n h kh i lao n g n n h t b b n h n h ch n g ta. V h d ng ch n kh n g m p
ln si , n h vy kh in g an b n ch n ca h c xoa b p m t cch th n g

xu yn v trit .
Y h c n g y n ay c n g ch ng m in h rn g xoa b p g an b n ch n ch a c b ch
b n h , v n h n g b p h n c a c th u c lin h t i g an b n ch n . K h i m t ch n o
b au , n g kin h lc s b tc n g h n . C ht "n iu toan " kh n g th i c ra n g oi
c th trm ln g xu n g tch t n i g an b n ch n n h n g v tr n h t n h n n kh i
ta xoa b p n h n g b ph n n i g an b n ch n m th y au , th y c sn c c n h
th ta b it b p h n n o trong c th b au h oc n g c li kh i ta m u n p h n g
b n h h oc tr b n h ch o b p h n n o trong c th th ta ch cn xoa b p n h iu ln
vo v tr c n h n i g an b n ch n th s th u c h iu q u tr b n h . C h o n n xoa
gan bn chn l m t p h n g p h p rt tt, n n th n g xu yn lm .

H t th iu h a kh h u yt
y l cch tp cu i c n g tron g p h n "t xoa b p d n g san h "
C ch tp :

n g th n g , h ai ch n d an g rn g b n g vai h oc h n m t ch t c ng
c, h ai tay xu i th eo th n m n h , h ai u g i kh u u xu n g n h
th n g tru n g b n h tn .

H t v t t b n g m i, n g a h ai b n tay n n g t d i ln t i n g an g
tm vai, kt h p c ng i ch n n g th n g ln .

T h ra b n g m in g , xoay p ln g b n tay xu n g d i v y xo
xu n g h ai b n ch o t i kh i cn h tay th n h m t g c kh on g 45 so
v i th n m n h v h ai u g i c n g t t khu u xu n g n h trn , on
xoay ln g b n tay vo tron g , ri h t h i v n n g n g a h ai b n tay ln
n g an g tm vai v n g th n g ch n ln .

T h c h in n g tc h t th n h trn 3 ln .
L u :

K h i h t h i n g h l tin h h oa c a tr i t m u trn g , t ln g h ai b n
tay i vo an in .

K h i th h i n g h rn g n h n g m kh , b n h kh v s p h in n o th n h

lu n g kh m u en c h ai b n tay y ra, ch u i su xu n g ln g
t.
N u c th i g ian n n i b th on g th n m b a p h t, ri sau m i lm
n h n g vic kh c.

P h ng php thu ht Tinh

Hoa c a Tr i t
T h u h t n h m t tr i

C n h n ch o rn g vn vt tr i t u c "kh ". N g u n "kh " l n n h t p h t ra t

tru n g tm g ii n g n h . N h t N gu yt v n h ng v tin h t h ay sn g n i ch o n c
cy h oa l u c th tr th n h i t n g ch o ta lu yn tp th u h t kh .
"Kh" l tinh h oa c a vt ch t, c a vn vt t tr i, rt tin h kh it, vi t m kh oa h c

n g y n ay m i b c u kh m p h ra p h n n o, n h kh c d n g n h h ng n g oi
tu yn , t n g oi tu yn , in sin h vt, in t tr n g l m t th sn g n h sn g ... n i
ch u n g b c u b it c kh c d n g n h x tu yn c n ng l n g cao h oc n h
d n g n n g l n g d ng n h ng h t li ti, vi t.
S au y xin g i i th iu m y p h n g p h p th u h t "kh " q u b n th am kh o.
V o m i sn g , kh i v n g tr i b t u t m t b in l ln , l c l th i kh c q u b u
n h t ta th u h t n h sn g m t tr i.
C ch tp th n h t:
n g h oc n g i th oi m i t n h in , ton th n th ln g , cp m t n h n th n g v
h n g m t tr i ang t t d i m t b in i ln . (xem h n h trn )

H t h i:
T t v n g h n h m t tr i c a xu n g gom vo v n g an in . H t th
n h trn n h iu ln , tron g kh i i m t c m v kh n g ch p ch t n o, cn g
lu cn g tt. S ong , n u m i vn c th ch p m t ch o h i p h c b n h th n g .
B q u yt tp l ton th n p h i th t th ln g .

C ch tp th h ai:
N h n th n g vo v n g m t tr i kh i h t h i. N g h rn g n h sn g m t tr i i vo h u yt
n n g v tron g c th v g om vo an in v m t tr i c n g c h t v tron g
b n g . K h i th h i n g h rn g b n h kh , tr c kh th eo d n g h i th th i ra b n n g oi
c th . C n h n g i l p h p q u n n h p xut.
L u :
K h i m t tr i m c sc th ay i t sm san g m u cam ri n h t d n . C n g
sn g t d u th n h sn g v sau l ch i la. T a c th th u n p n h sn g m t
tr i m c tro n g kh o n g th i g ian t 5 n 1 0 p h t k t kh i vn g d n g l
dn g . N m p h t u l n h n g p h t g iy vn g n g c, ta cn p h i c g n g , 5
p h t sau vn c th tp n h n g m t p h i kh p n h li. V n h d n g an g
b t u m n h ln , v kh i m t tr i ln cao v sn g ch i, tu yt n h in kh n g
c tp n u tp , i m t s b h y h o i, q u b n n n n h k iu !.
T h t ra n g y n ay c n g c p h n g p h p cao su h n th , g i l p h p "T h i d n g
th n cn g ", c th n h n th ng vo m t tr i an g n g b n g , n h sn g ch i ch an
tron g th i g ian d i t 1 d n 2 tin g ng h , l n g n h in l p h i n m c
n h n g b qu yt v c m in h s ch b o th m i c th th n h t c, n u kh n g s
tai h i s to l n v c n g . N h n g ta tp th eo cch th u h t n h m t tr i m c c ng

c n h iu iu l i n h sau :

T h u h t tin h h oa m t tr i, tn g th m d n g kh v tin h l c ch o c th , tr
b n h v lm sn g m t, g i p vic kh i th ng tam n h n , tch l y n ng l n g
m t tr i vo c th nh n g n n h it l n g d tr .

X T y T n g c n h n g v Lt M a cao tn g kh i lm ch u n g xc th n c a h d n
d n co b li ch ch n g m t th c ta, n h n g v ch n g c cao h n , c th c a
h cu i c n g s th ng h oa th n h m t lu n g n h sn g n g sc rt ng on m c ri
h a n g vo v i h kh n g i n h , ch li ch t ru tc v m n g tay ch n , kh oa
h c ch n g m in h h in t n g l m t q u trn h p h n g th ch g ii ta n h it l n g
g om c tron g su t cu c i c a k tu hn h .

T h u h t n h trn g

B a n g y 14, 15 v 16 m lch h n g th n g l nh n g n g y c trn g trn , vo b an

m t 11 g i n 1 g i sn g l g i T , l l tt n h t ta lu yn th u h t n h
trn g .
T th :
n g h oc n g i th oi m i t n h in , ton th n b u n g ln g , h i n g n g u , i m t
nhn vo m t trn g (xem h n h 54)

C ch tp :
N g c n h n vn g trn g v i v i, n g h rn g kh un m t c a ta cn g h in h a, y n
t i tr n h vn g trng kia v g i n t m t t i.
H t h i:
T t v n g h rn g d n g n h trng n h s a c i m t h t vo v a xu n g
g om vo an in .
T h h i:
T t b n g m i v kh n g n g h g . N u b n n o m u n t ch a b n h ch o m n h , l c
n y n n n g h rn g n h n g b n h kh m kh m u en c th ra b ng m i v t cc
l ch n ln g trn ton th n tot ra n g oi.
M i u ch n n tp trong th i g ian 10 p h t, sau q u en d n m i tp ko d i t i 30
p h t l .
N g oi h ai con m t h oc h u yt Lao C u ng lng b n tay ra, ta cn c th d n g
h u yt T h in M c, h uyt n ng , h u yt T h p T u yn n i m i u ng n tay
th u n p kh v, ta c ng c th x d n g ton b cc h u yt o, th m ch c n h ng
l ch n ln g kh p ch u th n n p kh cn g c, ch cn ta ch u kh tp , d n d
s kh i th n g c n h iu h uyt v v v tr bao la s tr th n h n g u n cu n g cp
"kh " v c n g tn ch o ta x d ng vo vic kh ai th c tim n n g c a c th .
T u y m i th n g ch tp c 3 ng y, son g tron g b a n g y trn g rm , N g u yt cu c
m t s c h p d n l c tc d n g ln tri t l n n h t tron g th n g . V tr n g l c
m n h , n n con n g i c n g cm th y kh s c su n g m n , trong ng i kh oan khoi,
ch o n n tu y ch tp tr n g h n g n h trn g c 3 n g y m i th ng , th in n gh c n g
ri.

T rao i v i cy ci

Cy ci c n h n g tn l xu m xu th u h t d n g kh m t tr i c b r n su xu n g
d i, h t m kh t ln g t. T rao i kh v i cy ci, ta s c c l i ch th n g
b n g m ng v iu h a kh h u yt ch o c th v tr c m t s b n h m n
tnh.
T th :
n g xoay m t vo m t th n cy kh e m n h t i tt (n h cy th ng ). n g cch
xa h n tm tay. n g th eo th tru n g b n h tn h ai b n tay xe ra tr c ng c,
ln g b n tay h n g vo th n cy (xem h n h 55)
C ch tp .

T h h i: t t y h ai b n tay v h n g cy, n g h rn g b n h kh , m kh
tron g c th c y q u a ln g b n tay i vo th n cy.

H t h i: t t th u h ai b n tay v g n n g c n g h rn g d n g kh tt ln h c a
cy c h ai b n tay h t v g om vo an in .

N h vy g i a n g i v cy h n h th n h m t ci vn g tu n h on trao i "K h ".

M i u tp n h vy 10 p h t th ng h , sau q u en d n tp ko d i t i 20 ph t ri
30 p h t l c n g ch n g tp h n .
L u :
1. N n cm th tn h c a cy, v c cy "kh " m , cy "kh " m t. C n g c

loi "kh " cy th u c loi tru n g tn h . N n l a cy th ch h p v i tn h trng s c kh e

c a m n h lm i t n g tp .
2. K h n g n n ch n cy tre, cy tr c tp v th n cy rng .
3. N h iu loi cy c th d n g vo vic tp nh cy: t n g , b ch , cy ch , ng ng ,
b , b i, cam , qut, to, nho...
N u tm c cy c th li cn g tt, v n h ng cy g om c nh iu tin h kh c a
tr i t c n g n h n n g l n g c a m t tr i. K h n g n n tp g n n h n g cy b v
kh h o, a vn g . V nh n g cy vn cn s trao i "kh " v i m i tr n g x ung
q u an h . Loi kh c h i ch o s c kh e c a ta.
4. K h i tp xon g , c ng n h kh i m i m t, kh n g n n n g i d a ng i vo cy, v kh i
cc l ch n ln g c a c th an g m to, ta yu , cy m n h , rt d b cy h t b t
h t h i.
5. K h i ta n g tr c m t cy ch n d n g vo vic tp , n n n g h rn g cy l b n
tt c a ta, l v th y th u c tr b n h ch o ta, v cy c n g cm th u c th i c a
n g i h n n a c n h n c cu : "tin th th in g" ta t ln g tin t n g vo cy th cy
s g i p ta tr b n h .
6. N n tp vo b u i sn g , b i l kh i c n h n n g c a m t tr i ch iu vo, ch t "d ip
l c t" c a l cy d i tc d ng qu an g h p s th u h t ch t th n kh v ta ra ch t
d n g kh vo m i tr n g xu n g q u an h . N n tp vo b u i sn g rt c l i ch o c th .
V o b u i ch iu ti th kh n g n n tp th eo ph n g p h p th u n p v l c tt
n n g , cy ci ch th u h t d n g kh v th i ra n h iu th n kh .

T h u n p kh m u n h o a

T th :
H ai b n tay xe ra, t h ai b n c a m t kh m h oa, kh n g ch m vo h oa. N h
h ao h n g , h oa c c, h oa ng u yt q u , m u n, b n g sen , t n g vi. (xem h n h 56)
C ch tp ;
T r c h t ton th n p h i th ln g , b i tr h t th y m i tp n im , ch tm vo
kh m h oa t i tr c m t.

H t h i: t t n h n h n g n g th i t n g t n g kh h oa th m tin h kh it
t h u yt Lao C u ng i vo m t b n tay, ln l t q u a cn h tay n vai, n
h u yt n T ru n g ri vo an in .
(H u yt n T ru n g ch n h g i a n g c, h ai b n l u v )

T h h i: t t n h n h n g u a kh t an in ln h u yt n T ru n g vo
tai n cn h tay v h u yt Lao C un g c a b n tay n . L c n y n g ng h l
kh h oa i ra m n g h l b n h kh h ay m kh m u xm , m u en i ra.
n g th h t n h trn kh on g 5 h ay 10 h oc 15 n 20 p h t. T ron g n g i
s cm th y tn h to sn g kh oi, kh h u yt l u th n g . T p n h vy lu ng y
s tr c m t s b n h m n tn h . C ng i tp n h vy cn p h t ra c
n h iu loi m i h oa th m c l. B n tru n g H oa c n h n g v o s tu h n h
trn n i cao n i c rt n h iu m u i m n g n h ng h ng i th in su t m m
kh n g m y m ay b m u i cn c n g b i v t c th c a h p h t tit ra
m t m i th m nh n h n g , loi h n g liu n y kh u ch tn vo
kh n g tru ng kh in ch o loi m u i m n g p h i ln trn h th t xa.

L u :
T rn h kh n g d n g n h n g loi h oa c n h iu ph n h oa tp .
T rn h n h n g loi h oa c a n h n g cy c c.
N n d n g n h ng b ng h oa t i tt vn cn sn g trn cy tp .

H n tin h b n o

N h n g v tu i cao s c yu , n h n g ai p h ng th q u , s c kh e sa s t, sin h l
yu km , sau m t th i g ian tp th eo cc p h n g p h p h i xu n c th , s c kh e
c h i p h c d n d n , s kh ng trn h kh i cn h h oc c kh i vo b u i s m h m
h ay n h n g kh i m kh u ya t n h in d n g kh p h t n g , d n g cn h ng kh i
(xy ra h on ton t n h in , n h a tr trai s sin h vy).
N g i x a c cu "T h u n vi p h m , n g h ch vi tin ", n g h a l tri xu i t n h in
th kh n g kh c g n h n g n g i th n g ch n hm m c ch sin h con ci, d p
tt n g n l a d c, n h n g c th s m au tn . C n n h n g c d ng a ln
"h n tin h b n o", "Lu yn tin h h a kh " th s c s n g lu n h tin ch o n n li
c cu "N g h ch tu d th n h o" l vy.

S au y l p h n g p h p "h n tin h b n o" t g t h i tin h kh c a m n h b i b

ch o c th .
T th :
B t k l c n o, kh i n g oi d n g c n g c (h on yon kh n g d n h t i s t d m ),
n n lp t c ly t th ng i xp b n g , h ai tay t n i u g i (n h h n h 57) h ay
n g i th eo th kit g i, h ai tay kit n h n , tr c b n g , son g p h i n g i t
n h in , th oi m i, th n g l n g . M t v m in g kh p li n h n h n g , rn g k rn g , ch t
l i kh p ln p h a g i a rn g v n u h m trn . (V p h i ch g i m v trn h
gi)
C ch tp :

H t h i: h t h i, co h u m n , t n g t n g tin h kh t u d n g cn i
xu n g h u yt H i m , on n g c m t nh n ln n h u tron g kh i m t vn
n h m li, v n g h l tin h kh vn g ln h u yt V L ri ln l t q u a cc h u y t
M n g M n , G ip T ch , N g c C h m , B ch H i, d n g li trn n h u tron g
ch c lt. on tip san g p h n sau (l u : ng h t i h u yt n o, kh ch y t i
, n g th i d ng T h n Q u an g soi ri t i . l cch lu yn tin h , kh v
th n .

T h h i: th ln g h u m n , h ai m t vn n h m li n h n g n h n xu ng h u yt
H i m , th h i n h nh n g d i ch u yn n im t n h u i xu n g p h a
tr c q u a cc h u yt n n g , n T ru n g , T h n K h u yt v sau c n g l H i
m (xem hnh 58).

Q u trn h m t ln h t th n h trn a kh ch y m t vn g tu n h on g i a h ai
m ch c v N h m . M ch c sau l n g ch y t d i ln trn m ch N h m
p h a tr c ch y t trn xu n g . " c h t, N h m th , h u th n g , tin g in g " l
h ai cu tn g qu t ch o p h p ch u yn p h p lu n th u h i tin h kh m ng i x a
g i l cch "H n tin h b n o".
Lm lp li n h trn vi ln , n u tp n g cch tron g vn g 7 ln th d n g cn s
xu n g . N h vy l ta t c m c ch "H n tin h b n o" ri.
S au kh i d n g cn ri, th p h i n g n g tp , kh n g chu yn p h p lu n n a (h oc
ch n g i h t th t n h in , v ch tm xu n g hu yt H i m , ch d n g n h n h ng
th i, n h g p tr n g , n h m o rn h ch u t vy, kh n g n n d ng tm q u m n h .
T p th eo cch n y lu ri d n g kh s m n h , kh i d n g cn li c th ta li d n g
cch "H n tin h b n o" i tr li). V vn tip t c th ch kh c n o n h c u n
ci n i cn n c vy.

T p ln h i ri cc v s cm th y c s th ay i vi d iu b n trong th n th . S
p h t ng c a d n g kh d n d n s v m au h n v m n h h n .P h n g ph p iu
ch n h v i tr c a ta l, kh i n o t i kh i y g t h i. T u lu yn lu n g y t i m t
n o th d n g q u an s t b li, h in t n g n h "K im q u y s c th , M m tng
t n g " s th h in n i c th cc v, v cc v s c "p h n lo h on n g ",
"h o n h in tr n g tn , tn h n g tu i i".
C n g c n h ng v m n h h n (th n g l n h n g b n tr) d ng p h n g p h p ch u yn
p h p lu n n h trn , kh n g tr n i, th p h i dn g t i p h ng p h p "G in g Lon g "
h oc cao h n l "P h c H " s tr c, son g im n y v t q u kh u n kh c a
cu n sch n y.
S au y xin tm l c cch tp lu yn trn n h sau .
K h i h t h i, co h u m n , i m t n h n ln n h u (tron g kh i vn nh m ). n im
ch u yn t u d n g vt xu n g v tr s 1 ri ln l t q u a 2 , 3, 4, 5 ri n 6,
d n g g iy lt on th h i, th h u m n , m t n h n xu n g H i m (vn n h m
m t), n im ch u yn t v tr s 6 v ln l t t i s 7, 8, 9, ri 1. Lm n h th
tron g vn g 7 ln .
G ii th ch s h n h s 5 8
N h n g m i tn ch n g m ch ch y: on sau l n g l m ch c, on tr c m t
l m ch N h m
N h n g ch m en gh i t 1 n 9 l v tr c a 9 h u yt ch yu n m trn h ai m ch
c v N h m .
1. H i m : n m g i a b p h n sin h d c v h u m n
2. V L : cn g i l h u yt T r n g C n g , n m g i a h u m n v u i x n g c t.
3. M n g M n : sau l n g , p h a tr c i d in v i r n
4. G ip T ch : sau vai.
5. N g c C h m : sau b u , cao n g ang tm m t.
6. B ch H i: g i a n h u .
7. n n g : p h a g i a h ai ch m ln g m y.
8. n T ru n g : ch n h g i a n g c, h ai b n l u v .

9. T h n K h u yt: ch n h g i a r n .
an in : tron g b ng , kh on g p h a d i r n , p h a trn x n g m u .
Hnh 58 l s c a con n g vn ch u yn p h p lu n v "H n tin h b n o".
T h n q u an g : tron g kh i h ai m t n h m li, th n c a h ai m t n h n vo b n trong c
th , g i l th n q u ang , tp lu n g y c th khai m c tam n h n .
L u :
"H n tin h b n o" l ph n g p h p tu tin l cch lu yn tam b u c a con n g i l
"tin h , kh v th n " tron g su t q u trn h tp luyn kh n g c m ch t n g h t
d m . N u kh n g "kh " s b c, an kh lu yn th n h .
G i i th iu p h n g p h p "H n tin h b n o" nh m m c ch cc v cao n in s c
yu tu tp , n g n n g cao s c kh e v tu i th. C n v n o tp v i ng o i m c ch
trn th ch c h i m th i.
T ron g q u trn h vn ch u yn p h p lu n "h n tin h b n o", n u th y n c
m in g tron g m in g trn y, l h in t n g rt tt, ch cn kt h p vo kh i th ,
n u t n c m in g v kh xu n g l c. P h i d n g n im a n xu n g an in ,
lm n h cch "u n g n c cam l" g i i th iu tron g p h n g p h p h i xu n c th .
"H n tin h b n o" l cch lu yn "N i an " nu kt h p th m vic d ng "N g oi
an " l th u c v r u b (b th n v kh ) h tr ch o vic tu tp s c l i.
N h n g "N i an " l ch n h v "N g oi an " l p h .

T o a th u c T n g l c ch o vi c
lu yn D ch C n K in h
i L c H on
C ch b o ch :

M an g ton b cc v th u c trn tn n h th n h d n g b t, lu yn v i m t ong , vo

vin thnh hon.
Cch dng:
V o m i b u i sn g , u n g 9g , u n g c n g v i r u vn g .
C n g h iu :
U n g " i l c h on " tr l c ch o vic lu yn "D ch cn kin h ". N g oi ra u n g ch o
kh e n g i c n g c.
T n cc v th u c:
T t l (sao)

240g

on g q u y (sao r u )

120g

N g u tt (sao r u )

120g

C u k

120g

N g g iao

120g

T c on

120g

B ct ch (sao n c m u i) 120g
T h ty b n h

120g

H h n h (x n g ch n tr c,
dng m n ng)

240g

B n g g ii (sao vn g )

120g

R u b A n h o
B i th u c:

T ri A n h o ch n (d m n t)

250g

B kch

50g

C u k

50g

n g sm

50g

B ch p h c lin h

50g

D m d n g h oc

50g

T c on

50g

C ch b o ch :
N g m b n g r u trng loi h o h n g , y kn , sau n a th n g th u n g c.
Cch dng:
U n g n g y h ai ln , m i ln 1 ly con .
C ng dng:
T r b n h sin h l yu km c a n n g v n b . N h n n g b lit d n g , d i
tin h , xu t s m . n b b ch i ra n h iu , h i m m u n .
L u :
T h u c b i l c h on v r u b A nh o l h ai b i th u c b n g y c truyn .
N u b n n o m u n d n g , n n sao ch p r rng cn th n b i th u c v m an g ch o
n g y s, h ay n h th u c B c d u yt li v p h i xin kin c a h , n i r m c ch
dng b i th u c vo vic g v tn h h n h s c kh e c a b n ch o n h n g v n g y
s b it h q u yt n h vic ch o b n b c v d n g b i thu c h ay kh n g?!