Tabla de Alimentos 07

TABLA PERUANA D
CDIGO
0
A1
A2
A3
A4
A5
A6
A7
A8
A9
A10
A11
A12
A13
A14
A15
A16
A17
A18
A19
A20
A21
A22
A23
A24
A25
A26
A27
A28
A29
A30
A31
A32
A33
A34
A35
A36
A37
A38
A39
Nombre del Alimento
Achita, kiwicha o achis

Arroz pilado o pulido cocido
Arroz blanco corriente
Arroz con cscara
Avena envasada
Avena, hojuela cocida
Avena, hojuela cruda
Caihua amarilla
Caihua gris
Caihua, hojuelas de
Caihua parda
Cebada con cscara
Cebada, llunka de (Morn americano)
Cebada, mashka o machica
Cebada para mote, pelada
Cebada, harina de
Cebada perlada o resbalada cocida
Cebada perlada o resbalada cruda
Cebada tostada y molida (Chaquepa)
Chancay (bizcocho)
Fideo crudo fortificado con hierro
Fideo tallarn crudo fortificado con hierro
Fideo tallarn sancochado fortiticado con hierro
Galleta de soda (Salada)
Galleta de vainilla (Dulce)
Maiz alazan
Maiz alazan, jora fresca de
Maiz alazan, jora seca de
Maiz amarillo
Maiz, blanco crudo
Maz, blanco tostado
Maiz, cancha tostada de
Maiz, chochoca de
Maiz, grano fresco (Choclo)
Maiz, germinado seco
Maiz, harina de
Maiz, maicena
Maiz, morado sin coronta
Maiz, mote de (Sancochado)
Energa
Energa
<ENERC <ENERC>
> kcal
kJ
343
115
358
325
380
54
326
344
343
376
343
289
252
306
328
315
60
281
349
355
337
305
90
433
434
346
289
347
355
341
389
339
349
115
314
325
363
355
103
1434
480
1500
1362
1592
224
1364
1439
1437
1572
1435
1210
1054
1279
1372
1317
251
1174
1460
1485
1412
1274
378
1810
1814
1449
1210
1450
1486
1428
1628
1420
1462
482
1313
1358
1517
1487
431
Agua
<WATER>
g
Protenas
<PROCNT>
g
Grasa
total
<FAT> g
9.2
72.2
13.4
11.9
6.1
87.1
8.8
12.0
12.4
8.1
12.2
9.7
18.5
10.0
15.4
9.4
81.0
13.3
9.9
19.4
12.1
20.4
75.5
4.8
4.8
13.7
28.1
13.8
13.5
12.7
4.6
9.5
13.0
67.3
22.0
11.9
8.3
11.4
74.5
12.80
2.40
7.80
5.90
13.70
1.30
13.30
14.30
14.00
17.60
13.80
8.40
1.90
8.60
8.20
18.80
1.00
5.30
7.70
8.80
9.40
9.50
3.10
10.10
6.00
8.20
5.40
7.00
6.70
5.90
7.20
6.70
5.20
3.30
6.20
8.70
0.26
7.30
2.60
6.6
0.1
0.7
2.0
4.7
0.5
4.0
5.0
4.5
8.3
3.5
2.0
0.7
0.7
1.1
2.3
0.1
0.6
0.8
6.9
0.2
0.1
0.0
14.7
12.7
3.7
2.8
3.6
4.8
4.0
4.6
2.7
2.5
0.8
3.2
6.5
0.1
3.4
1.3
A40
A41
A42
A43
A44
A45
A46
A47
A48
A49
A50
A51
A52
A53
A54
A55
A56
A57
A58
A59
A60
A61
A62
A63
A64
A65
A66
A67
A68
A69
A70
A71
A72
A73
B1
B2
B3
B4
B5
B6
B7
B8
B9
B10
B11
B12
B13
B14
B15
B16
B17
B18
B19
B20
Maiz, pachuco de
Maiz, para mote pelado
Maiz, para mote sin pelar
Maiz, polenta cruda de
Maiz, tocosh crudo
Pan de cebada (Serrano)
Pan de labranza
Pan de molde
Pan francs
Pan francs fortificado con hierro
Quinua, afrecho de
Quinua blanca (Junn)
Quinua blanca (Puno)
Quinua cocida
Quinua
Quinua dulce, blanca (Junn)
Quinua dulce, blanca (Puno)
Quinua dulce, rosada (Junn)
Quinua, harina de
Quinua, hojuelas de
Quinua rosada (Puno)
Quinua, semola de
Sorgo
Trigo, harina fortificada con hierro de
Trigo, llunka de
Trigo, harina tostada de (Machica)
Trigo, mote de (Sancochado)
Trigo para mote pelado cocido
Trigo para mote pelado crudo
Trigo, pelado
Trigo resbalado cocido
Trigo resbalado crudo
Trigo, semola de
Trigo
Acelga, hojas de (Sin tallo)
Acelga, tallos de
Aj amarillo fresco P.C.
Aj amarillo molido fresco sin sal
Aj amarillo seco
Aj panca P.C.
Aj colorado no picante (Molido con sal)
Aj colorado molido
Aj de mesa P.C.
Aj de vaina P.C.
Aj dulce P.C.
Aj verde P.C.
Ajo sin cscara
Albahaca sin tallo
Alcachofa P.C.
Alfalfa brotes tiernos
Apio sin hojas
Berenjena P.C.
Berenjena Costea o tomate de rbol
Berro P.C.
349
349
345
322
192
295
328
317
277
277
338
343
346
86
343
352
340
352
341
374
348
355
307
354
312
347
154
69
355
359
90
357
335
303
27
14
39
52
302
292
48
42
40
58
26
57
129
43
19
29
21
37
41
33
1459
1461
1445
1349
803
1236
1374
1326
1161
1161
1416
1436
1448
359
1434
1474
1423
1471
1427
1563
1454
1485
1283
1480
1307
1453
644
289
1484
1503
379
1494
1403
1267
113
59
163
218
1264
1222
201
176
167
243
109
238
540
180
79
121
88
155
172
138
13.4
12.6
12.8
13.3
52.7
24.4
17.3
20.8
27.0
27.0
14.1
11.8
11.1
79.0
11.5
11.1
11.2
11.0
13.7
7.0
10.2
12.6
12.2
10.8
16.1
9.0
59.0
82.9
12.5
12.6
77.9
13.5
12.1
11.6
90.7
94.8
88.9
60.2
16.6
20.2
69.8
72.6
89.1
83.2
92.4
82.9
61.4
86.7
92.9
91.1
93.4
89.7
87.5
89.3
7.30
5.90
5.70
8.30
2.60
7.20
9.60
6.80
8.40
8.40
10.70
12.20
13.30
2.80
13.60
11.10
11.60
12.30
9.10
8.50
12.50
19.50
8.00
10.50
9.10
7.90
2.50
1.90
9.80
8.40
2.80
11.40
7.80
10.30
2.2
0.7
0.9
1.9
7.3
7.0
1.9
2.1
1.8
2.6
0.7
2.5
5.6
2.9
2.8
4.0
0.7
1.0
1.3
3.4
3.9
2.1
1.5
1.2
2.2
0.2
0.3
2.5
0.2
0.2
4.5
6.2
6.1
1.3
5.8
7.7
5.3
7.2
2.6
3.7
6.4
10.7
4.0
2.0
1.0
1.2
0.6
0.1
0.9
1.4
0.3
1.8
1.1
1.9
0.3
0.3
0.7
1.7
6.3
7.8
1.3
1.0
1.2
1.1
0.4
0.8
0.8
1.2
0.2
0.7
0.2
0.8
0.3
0.8
B21
B22
B23
B24
B25
B26
B27
B28
B29
B30
B31
B32
B33
B34
B35
B36
B37
B38
B39
B40
B41
B42
B43
B44
B45
B46
B47
B48
B49
B50
B51
B52
B53
B54
B55
B56
B57
B58
B59
B60
B61
B62
B63
B64
B65
B66
B67
B68
B69
B70
B71
B72
B73
B74
Brocoli P.C.
Caigua P.C.
Caigua serrana P.C.
Calabaza china P.C.
Calabaza italiana P.C.
Cebolla blanca P.C.
Cebolla chilena P.C.
Cebollita china P.C.
Cebolla de cabeza P.C.
Cebolla de cola P.C.
Col blanca P.C.
Col crespa o repollo, sin cogollo
Col china sin tallo
Col de "Bruselas" P.C.
Col, hojas de P.C.
Col negra P.C.
Col silvestre P.C.
Coliflor sin tallo y sin hojas
Culantro sin tallo
Chiclayo, calabaza P.C.
Chonta P.C.
Escarola P.C.
Esparragos P.C.
Espinaca blanca P.C.
Espinaca negra sin tronco
Frijolito chino germinado
Hierbabuena P.C.
Huacatay sin tallo
Janchoy, hojas de
Jetka. hojas de
Kailn. hojas de
Kailn. tallos de
Lechuga americana P.C.
Lechuga larga P.C.
Lechuga redonda P.C.
Manchay P.C.
Mastuerzo, hojas de
Mostaza, hojas de P.C.
Mua, seca
Nabo P.C.
Nabo, hojas de
Organo fresco
Pacchoy, hojas de
Pacchoy, tallos de
Paico
Pajuro P.C.
Pepinillo sin cscara
Perejil sin tallo
Pimiento P.C.
Pirca P.C.
Poro sin hojas
Quinua, hojas de
Rabanitos P.C.
Rabicol P.C.
40
15
20
23
21
32
26
39
49
33
23
24
26
58
39
27
54
28
44
22
49
18
23
32
32
41
33
47
27
66
48
24
11
19
12
53
48
32
268
16
35
48
28
22
54
120
11
56
35
42
40
50
14
22
167
63
84
96
88
134
109
163
205
138
96
100
109
243
163
113
226
117
184
92
205
75
96
134
134
172
138
197
113
276
201
100
46
79
50
222
201
134
1121
67
146
201
117
92
226
502
46
234
146
176
167
209
59
92
87.3
95.0
93.5
93.1
93.9
91.2
92.9
88.7
86.3
90.6
93.1
92.4
91.0
81.3
88.1
91.7
82.9
91.6
85.6
93.2
84.9
93.6
92.3
89.5
90.0
87.4
86.7
83.4
90.8
78.1
84.9
92.0
96.6
93.4
95.7
84.8
86.3
89.0
16.0
94.7
88.1
85.1
90.5
92.0
81.7
64.4
96.4
82.0
89.6
86.2
87.8
81.4
95.1
92.8
4.9
0.5
1.5
0.7
0.5
0.9
0.8
2.3
1.4
0.9
1.3
1.5
1.8
4.6
2.7
1.7
2.5
2.2
3.3
0.6
3.4
1.2
2.2
1.9
2.8
4.5
3.1
5.0
1.6
7.3
3.2
1.2
0.6
1.5
1.3
0.4
1.8
3.5
3.2
0.6
2.9
1.6
1.3
0.4
5.0
2.1
0.5
4.8
1.5
4.0
2.7
4.7
0.8
2.0
0.9
0.2
0.1
0.1
0.3
0.1
0.1
0.4
0.2
0.1
0.3
0.3
0.3
0.4
0.6
0.4
0.6
0.6
1.3
0.1
0.7
0.2
0.2
0.6
0.9
0.7
1.0
0.8
0.2
1.7
0.9
0.3
0.1
0.2
0.2
0.1
1.3
0.6
2.8
0.2
0.4
0.5
0.3
0.2
1.1
0.3
0.1
0.7
0.5
0.6
0.8
0.6
0.1
0.2
B75
B76
B77
B78
B79
B80
B81
B82
B83
B84
B85
B86
B87
B88
B89
C1
C2
C3
C4
C5
C6
C7
C8
C9
C10
C11
C12
C13
C14
C15
C16
C17
C18
C19
C20
C21
C22
C23
C24
C25
C26
C27
C28
C29
C30
C31
C32
C33
C34
C35
C36
C37
C38
C39
Radicheta o achicoria P.C.

Rocoto fresco P.C.
Ruda
Siuca culantro P.C.
Tomate P.C.
Tomate italiano P.C.
Tomate, con carne salsa de
Tomate, salsa de
Tomate, salsa concentrada de
Vainitas P.C.
Zanahoria amarilla sin cscara
Zanahoria, harina de
Zapallo italiano P.C.
Zapallo loche P.C.
Zapallo macre P.C.
Abridores P.C.
Aceituna de botija P.C.
Aceitunas negras preparadas P.C.
Airampo P.C.
Aguaje P.C.
Anona P.C.
Melocotn-Durazno-Blanquillo P.C.
Caimito
Camu-camu P.C.
Capul P.C.
Chambiro P.C.
Chirimoya P.C.
Ciruela P.C.
Coco P.C.
Coco, agua de
Cocona P.C.
Dtiles P.C.
Fresa P.C.
Granada P.C.
Granadilla P.C.
Granadilla, jugo enlatado de
Guanbana P.C.
Guayaba P.C.
Guayaba amarilla P.C.
Guayaba rosada P.C.
Guayaba verde P.C.
Higo negro P.C.
Higo seco P.C.
Huito P.C.
Humar P.C.
Kaki P.C.
Kumuvi P.C.
Lima P.C.
Limn, jugo de
Lcuma P.C.
Lcuma, harina de
Macambo, pulpa y semilla
Macambo, pulpa de
Mamey maduro P.C.
31
36
82
38
19
16
93
23
73
37
41
293
14
80
26
63
298
304
49
283
53
64
60
24
63
118
87
82
286
14
41
224
41
68
80
68
56
56
71
56
55
76
182
55
121
75
101
27
30
99
329
177
44
37
130
151
343
159
79
67
389
96
305
155
172
1226
59
335
109
264
1247
1272
205
1184
222
268
251
100
264
494
364
343
1197
59
172
937
172
285
335
285
234
234
297
234
230
318
761
230
506
314
423
113
126
414
1377
741
184
155
90.0
89.5
75.4
87.6
94.2
94.8
77.7
75.0
75.3
88.2
89.0
11.8
95.4
75.7
92.0
82.0
57.5
41.0
85.9
53.6
85.0
81.7
83.5
93.3
82.3
75.9
75.1
76.3
56.4
95.5
88.5
36.8
89.1
80.0
78.9
82.0
84.0
83.9
80.1
84.0
84.3
78.0
47.7
83.9
70.3
78.1
71.9
92.8
89.3
72.3
9.3
61.1
88.0
88.9
1.9
1.2
4.1
1.9
0.8
0.8
2.7
1.5
2.7
2.4
0.6
7.3
0.9
1.6
0.7
0.8
0.8
2.2
1.8
2.3
1.1
0.6
1.8
0.5
0.7
1.5
1.2
1.0
3.4
0.7
0.9
1.4
0.7
0.5
2.2
1.1
0.9
0.5
0.8
0.5
0.5
0.9
3.6
1.2
1.6
0.5
0.7
0.6
0.5
1.5
4.0
6.7
2.1
0.5
0.5
0.5
1.7
0.5
0.2
0.2
5.7
0.7
1.0
0.3
0.5
1.5
0.2
0.1
0.2
0.1
32.1
22.4
0.5
25.1
0.4
0.1
0.5
0.1
0.4
7.3
0.2
0.2
28.1
0.1
0.7
0.5
0.8
0.1
2.0
0.0
0.2
0.1
0.2
0.2
0.1
0.1
0.2
0.1
5.0
0.1
0.6
0.4
0.2
0.5
2.4
9.2
0.8
0.1
C40
C41
C42
C43
C44
C45
C46
C47
C48
C49
C50
C51
C52
C53
C54
C55
C56
C57
C58
C59
C60
C61
C62
C63
C64
C65
C66
C67
C68
C69
C70
C71
C72
C73
C74
C75
C76
C77
C78
C79
C80
C81
C82
C83
C84
C85
C86
C87
C88
C89
C90
C91
C92
C93
Mandarina P.C.
Mango P.C.
Manzana nacional P.C.
Maracuy, jugo puro de
Maran P.C.
Meln P.C.
Meln enano P.C.
Membrillo P.C.
Naranja P.C.
Naranja agria, jugo de
Naranja de Guayaquil P.C.
Naranja de Huando P.C.
Nspero P.C.
Nuzive P.C.
Pacae Guaba P.C.
Palta P.C.
Pan de rbol con semilla
Pan de rbol sin semilla
Pan-Meo P.C.
Papaya P.C.
Pasas sin pepas
Pepino dulce P.C.
Pera chilena P.C.
Pera de agua P.C.
Pera nacional P.C.
Pera perilla P.C.
Peros P.C.
Pijuayo P.C.
Pijuayo sancochado
Pia P.C.
Pltano de isla P.C.
Pltano de seda P.C.
Pltano guineo P.C.
Pltano manzano P.C.
Pltano, harina de
Pltano maduro P.C.
Pltano morado P.C.
Pltano seco (Orejn)
Pltano verde P.C.
Pltano verde asado
Pltano verde sancochado
Pomarosa
Purunkari P.C.
Sandia P.C.
Shiwawaco (Semilla)
Tamarindo
Mango ciruelo (Taperib) P.C.
Toronja P.C.
Tumbo costeo P.C.
Tumbo serrano P.C.
Tuna P.C.
Tuna colorada P.C.
Ungurauy P.C.
Uva blanca P.C.
35
60
54
67
45
23
20
43
40
33
40
45
47
138
56
131
135
47
78
32
241
26
49
53
55
58
55
184
177
38
91
83
120
90
300
112
106
268
152
252
137
33
151
24
149
239
56
36
22
64
58
58
307
43
146
251
226
280
188
96
84
180
167
138
167
188
197
577
234
548
565
197
326
134
1008
109
205
222
230
243
230
770
741
159
381
347
502
377
1255
469
444
1121
636
1054
573
138
632
100
623
1000
234
151
92
268
243
243
1284
180
90.1
83.0
84.7
82.3
87.9
92.9
94.3
86.9
88.5
90.7
88.6
87.3
86.5
70.3
84.1
79.2
63.4
86.4
78.0
90.8
31.6
92.3
86.0
85.8
84.7
84.2
85.4
52.3
54.0
89.3
74.0
76.2
65.9
74.3
14.9
68.1
69.8
24.5
57.0
29.1
61.6
90.7
58.1
93.0
39.0
31.4
84.5
89.8
93.3
82.1
82.3
83.5
41.7
87.8
0.6
0.4
0.3
0.9
0.8
0.5
0.6
0.3
0.6
0.5
0.5
1.2
0.3
2.7
0.6
1.7
4.5
1.6
1.3
0.4
2.4
0.3
0.3
0.4
0.4
0.6
0.4
2.8
2.6
0.4
0.9
1.5
1.4
1.1
3.1
1.2
1.0
3.7
1.0
1.5
0.7
0.5
2.7
0.7
6.6
2.8
0.6
0.6
0.4
1.2
0.8
0.6
2.8
0.3
0.3
0.2
0.1
0.1
0.5
0.1
0.2
0.1
0.2
0.2
0.2
0.2
0.0
7.8
0.1
12.5
1.8
0.5
0.2
0.1
0.4
0.0
0.1
0.6
0.2
0.5
0.7
3.2
3.3
0.2
0.4
0.3
0.2
0.2
0.4
0.2
0.2
1.2
0.2
0.2
0.3
0.4
1.4
0.1
7.5
0.6
0.3
0.4
0.0
0.5
0.0
0.0
21.1
0.2
C94
C95
C96
C97
C98
C99
D1
D2
D3
D4
D5
D6
D7
D8
D9
D10
D11
D12
D13
D14
D15
D16
D17
D18
D19
D20
D21
D22
E1
E2
E3
E4
E5
E6
E7
E8
E9
E10
E11
E12
E13
E14
E15
E16
E17
E18
E19
E20
E21
E22
E23
E24
E25
E26
Uva borgoa P.C.

Uva italia P.C.
Uva negra P.C.
Uva quebranta P.C.
Uvilla P.C.
Zapote P.C.
Aceite compuesto (Vegetal 70% pescado 30%)
Aceite de pescado, hidrogenado
Aceite vegetal de algodn
Aceite vegetal de girasol
Aceite vegetal de maz
Aceite vegetal de man
Aceite vegetal de olivo
Aceite vegetal de palma
Aceite vegetal de soya
Almendras
Avellanas
Cacao, semillas secas
Castaa peruana (Nuez de Brasil)
Man crudo, pelado con pelcula
Man sancochado
Man tostado, sin pelcula
Manteca de cerdo
Manteca vegetal
Mantequilla
Mantequilla con sal
Margarina vegetal con sal
Nueces
Pescado acarabuaz, salado deshidratado P.C.
Pescado anchoveta P.C.
Pescado anchoveta P.C.
Pescado atn, en conserva
Pescado atn enlatado con agua
Pescado atn, enlatado en aceite
Pescado atn, fresco crudo
Pescado ayanque o cachema P.C.
Pescado ayanque
Pescado bacalao fresco
Pescado bacalao seco salado
Pescado bagre P.C.
Pescado bonito P.C.
Pescado bonito, msculo claro
Pescado bonito, msculo oscuro
Pescado bonito, huevera de
Pescado bonito, pulpa asada
Pescado bonito, seco salado P.C.
Pescado boquichico, salado deshidratado P.C.
Pescado caballa, en conserva
Pescado caballa, fresco crudo
Pescado caballa, salado
Pescado cabrilla
Pescado carachama P.C.
Pescado cabinza
Pescado cazn P.C.
82
66
67
66
64
73
889
902
884
884
884
884
884
884
884
581
629
456
661
559
374
590
908
880
729
717
720
654
298
171
158
187
116
186
141
88
115
82
290
80
138
113
140
101
136
184
273
224
130
152
98
64
97
98
343
276
280
276
268
305
3720
3774
3699
3699
3699
3699
3699
3699
3699
2431
2632
1908
2766
2339
1565
2469
3799
3699
3050
3000
3012
2736
1248
715
662
783
485
778
591
368
481
343
1212
335
577
474
585
423
569
770
1142
937
543
635
408
268
405
410
77.0
81.1
81.2
81.4
82.4
79.7
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
4.5
5.8
3.6
1.2
7.3
32.3
2.0
0.5
0.1
16.0
15.9
16.0
4.1
25.0
69.0
70.8
65.3
74.5
64.0
70.4
77.2
76.2
81.2
16.1
80.9
70.6
73.4
68.9
75.5
69.9
44.0
24.3
62.1
73.8
65.2
77.9
82.8
77.8
75.0
0.9
0.4
0.2
0.5
0.3
0.9
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
21.9
13.7
12.0
14.3
24.1
15.9
27.1
0.0
0.0
2.0
0.9
0.6
15.2
47.5
21.0
19.1
22.9
25.5
26.5
23.3
19.6
18.6
17.8
62.8
15.2
23.4
23.8
21.1
17.2
24.0
32.3
47.9
24.8
19.5
25.2
18.6
14.2
19.1
21.8
0.3
0.1
0.1
0.1
0.3
0.3
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
50.6
61.2
46.3
65.9
48.2
27.5
51.0
99.9
99.5
82.0
81.1
81.0
65.2
9.9
9.0
8.2
9.9
0.8
8.1
4.6
0.5
3.8
0.7
2.4
1.7
4.2
1.3
5.5
3.0
3.7
5.1
9.1
14
4.9
4.9
1.8
0.4
1.6
0.5
E27
E28
E29
E30
E31
E32
E33
E34
E35
E36
E37
E38
E39
E40
E41
E42
E43
E44
E45
E46
E47
E48
E49
E50
E51
E52
E53
E54
E55
E56
E57
E58
E59
E60
E61
E62
E63
E64
E65
E66
E67
E68
E69
E70
E71
E72
E73
E74
E75
E76
E77
E78
E78
E79
Pescado chita P.C.

Pescado chita, huevera de
Pescado chita, pulpa asada
Pescado coco
Pescado cojinova
Pescado congrio
Pescado corvina P.C.
Pescado fuasaco, con espinas
Pescado jurel, en conserva
Pesacado jurel, fresco crudo
Pescado lenguado
Pescado lisa
Pescado lorna, pulpa seca salada P.C.
Pescado lorna, fresco crudo
Pescado lorna, salado
Pescado machete
Pescado maparate, con espinas
Pescado merluza, fresco crudo
Pescado merluza, seco
Pescado paiche, seco P.C.
Pescado pampanito P.C.
Pescado paa, salado deshidratado P.C
Pescado pejerrey
Pescado pejesapo P.C.
Pescado pejesapo, pulpa asada
Pescado pejesapo, pulpa sancochada
Pescado perico
Pescado pintadilla P.C.
Pescado ractacara, con espinas
Pescado raya, pulpa asada
Pescado rbalo P.C.
Pescado sardina, fresco crudo
Pescado sardina, con aceite
Pescado sardina, con tomate
Pescado sardina, en grated (en conserva)
Pescado sardina, filete (en conserva)
Pescado toyo, fresco
Pescado toyo, seco salado
Pescado tramboyo P.C.
Pescado trucha rosada P.C.
Pescado trucha, fresca
Pescado trucha, en conserva
Pescado yahuarachi, con espinas
Pescado yuliya, con espinas
Pescado zngaro, salado deshidratado P.C.
Almeja blanca P.C.
Barquillos P.C.
Camarones frescos P.C.
Camaroncito seco (Chino)
Cangrejos frescos P.C.
Cangrejo
Caracoles P.C.
Caracol P.C.
Chanque, loco o tolina P.C.
88
62
99
99
106
75
124
72
143
121
91
119
150
104
190
138
78
72
363
247
106
274
106
101
87
83
97
85
87
136
95
149
274
157
177
209
85
190
85
110
113
179
86
85
273
70
84
78
240
99
94
79
124
96
368
259
414
414
442
313
519
301
598
505
381
498
628
436
793
577
326
303
1519
1033
444
1146
442
423
364
347
404
356
364
569
397
625
1147
657
741
874
355
794
356
460
472
748
360
356
1142
293
351
326
1004
414
395
331
519
402
78.0
83.8
75.1
78.7
75.6
82.1
72.6
79.5
67
75
79.1
74.6
44.8
76.3
44.8
72.5
79.1
82.4
9.2
40.4
76.0
21.5
76.5
76.0
77.8
77.8
76.5
77.4
74.2
65.9
76.5
71.3
54.8
68
65.4
60.6
79.8
38.3
78.8
75.3
75.8
66.8
77.3
77.6
24.1
82.4
78.2
78.0
29.6
86.1
75.2
78.6
68.3
74.3
19.8
12.3
21.0
17.4
20.7
15.7
19.5
16.3
23.2
19.7
18.8
20.8
30.9
18.5
32.9
20.5
15.1
15.8
73.8
38.2
19.2
54.3
19.6
22.1
19.5
18.7
20.5
18.8
15.4
31.1
21.3
20.2
21.7
22.2
22.4
25.8
19.5
38.6
19.2
20.9
19.5
21.5
15.5
16.9
47.3
14.4
18.5
17.8
52.3
18.9
19.8
16.9
20.6
21.9
0.4
1.0
1.0
2.7
1.6
0.7
4.5
0.3
3.8
4
1.2
3.3
2.0
1.9
3.6
5.4
0.9
0.5
5.3
9.3
2.7
6.2
2.4
0.7
0.4
0.3
0.4
0.5
2.3
0.4
0.5
6.6
20
6.9
9.0
11.0
0.6
2.3
0.3
2.3
3.1
9
2.2
1.4
9.3
1.1
0.5
0.2
1.9
2.6
0.6
0.8
0.4
0.3
E80
E81
E82
E83
E84
E85
E86
E87
E88
F1
F2
F3
F4
F5
F6
F7
F8
F9
F10
F11
F12
F13
F14
F15
F16
F17
F18
F19
F20
F21
F22
F23
F24
F25
F26
F27
F28
F29
F30
F31
F32
F33
F34
F35
F36
F37
F38
F39
F40
F41
F42
F43
F44
F45
Choros sin concha

Conchas de abanico
Erizo P.C.
Langostino blanco
Lapas P.C.
Machas
Pique P.C.
Pota
Pulpo P.C.
Ballena, carne pulpa de
Carnero, cabeza sancochada de
Carnero, corazn de
Carnero, hgado de
Carnero, panza de (Mondongo)
Carnero, patas sancochadas de
Carnero, pulmn de (Bofe)
Carnero, Rin
Carnero, sesos de
Carnero, pulpa gorda
Carnero, pulpa muy magra
Carnero pulpa semigorda
Cerdo, carne sin hueso
Cerdo, hgado de
Cerdo, patas semigordas
Cerdo, pulmn de (Bofe)
Cerdo, rin de
Chivo, carne pulpa de
Conejo, carne pulpa de
Gallina, pechuga de (Sin piel)
Gallina, pierna de (Sin piel)
Majaz, carne pulpa de
Motelo, carne pulpa de
Pato, carne de
Pavo, carne de
Pollo, carne pulpa
Pollo, corazn de
Pollo, hgado de
Pollo, sangre cocida
Pollo, sangre cruda de
Rana, carne de
Tortuga Charapa, carne de
Res, bazo de
Res, cabeza sancochada de
Res, carne pulpa de
Res, corazn de
Res, criadillas de
Res, hgado de
Res, lengua de
Res, panza de (Mondongo)
Res, pata sancochada de
Res, pulmn de (Bofe)
Res, rin de
Res, sesos de
Res, ubre de
92
92
141
68
83
130
73
101
71
90
111
109
121
72
108
77
109
115
267
136
253
198
121
284
79
139
115
136
108
120
108
113
326
160
119
153
125
69
65
73
78
92
110
105
102
58
127
171
104
152
83
90
135
229
384
385
590
286
347
544
305
423
297
377
464
456
506
301
452
322
456
481
1117
569
1059
828
506
1188
331
582
481
569
452
502
452
474
1364
669
498
640
523
289
272
305
326
385
460
439
427
243
531
715
435
636
347
377
565
958
78.7
78.2
72.1
83.8
78.1
69.5
79.3
81.1
83.6
78.0
79.2
77.0
72.1
83.8
76.5
81.0
76.7
79.1
60.7
73.8
61.4
69.2
73.7
57.0
81.3
75.4
73.9
72.8
73.2
71.3
74.7
74.6
54.3
70.4
75.5
73.6
73.6
82.0
83.0
81.9
81.6
78.1
77.1
75.9
77.0
86.9
70.8
71.1
79.5
68.8
80.0
79.6
78.1
66.0
13
15.9
16.3
14.5
18.5
23.2
15.9
16
13.6
18.6
14.2
15.9
19.9
15.7
20.9
13.4
18.0
10.0
16.9
19.0
18.2
14.4
18.5
20.0
13.5
13.9
19.4
20.1
19.2
20.6
21.4
21.4
16.0
20.4
21.4
15.6
18.0
16.0
15.0
16.4
16.4
18.9
18.6
21.3
16.6
9.8
20.0
16.5
16.9
23.7
17.2
15.1
11.3
14.1
2.3
1.8
7.9
0.8
0.4
1.3
1.1
1.1
1.4
1.2
5.6
4.6
4.0
0.6
2.1
2.2
3.2
7.8
21.6
6.1
19.4
15.1
4.7
22.0
2.4
8.8
3.6
5.6
2.9
3.6
1.2
1.8
28.6
8.0
3.1
9.3
3.9
0.1
0.1
0.3
0.9
1.2
3.4
1.6
3.5
1.8
4.6
11.2
3.5
5.6
1.1
2.9
9.6
19.2
F46
F47
F48
F49
F50
F51
F52
F53
F54
F55
F56
F57
F58
F59
F60
G1
G2
G3
G4
G5
G6
G7
G8
G9
G10
G11
G12
G13
G14
G15
G16
G17
G18
G19
G20
H1
H2
H3
H4
H5
H6
H7
H8
H9
H10
H11
H12
H13
H14
H15
J1
J2
J3
J4
Carnero, carne seca sin hueso (Chalona)

Chicharrn de cerdo (Cocido)
Chicharrn de prensa
Chorizo
Jamn del pas
Jamonada
Mortadela
Pat
Queso de chancho
Relleno
Salchicha blanca chica
Salchicha blanca grande
Hot Dog
Salchicha de "Huacho"
Tocino
Leche materna
Leche condensada endulzada
Leche fresca de cabra
Leche fresca de vaca
Leche en polvo descremada
Leche en polvo entera
Leche evaporada entera
Crema de leche, espesa
Crema de leche, rala
Queso fresco de cabra
Queso fresco de vaca
Queso mantecoso
Queso parmesano duro
Leche fresca caja entera Plusa
Leche fresca c/menos de 1% grasa
Leche evaporada descremada
Yogurt de leche entera
Yogurt frutado de leche semidescremada
Yogurt frutado leche descremada
Yogurt natural leche descremada
Cerveza
Coca Cola
Chicha de aguaje
Chicha de cebada
Chicha de jora
Chicha de maiz morado con azcar
Chicha de man
Chicha de pijuayo
Chicha de soya
Chicha de yuca (Masato)
Inca Kola
"Leche" de soya
T sin azcar
Vino blanco (grado alcoholico: 12.0)
Vino tinto (grado alcoholico: 10.2)
Huevo de charapa P.C.
Huevo de gallina, clara de
Huevo de gallina, duro
Huevo de gallina P.C.
315
650
436
287
344
333
257
496
244
107
441
349
366
453
490
70
322
66
63
362
484
143
345
195
173
264
396
440
64
43
79
61
97
95
56
36
39
54
24
28
20
34
47
41
37
41
38
1
114
94
222
51
139
141
1318
2720
1824
1201
1439
1393
1075
2075
1021
448
1845
1460
1531
1895
2050
293
1347
276
264
1515
2025
598
1443
816
724
1105
1657
1841
268
180
331
255
406
397
234
151
163
226
100
117
84
142
197
172
155
172
159
4
477
393
929
213
582
590
20.2
22.6
29.9
52.3
47.9
49.3
57.9
35.0
55.5
75.5
40.1
47.9
49.4
38.2
32.8
87.5
27.2
87.3
87.8
3.2
3.9
72.4
57.7
73.8
65.1
55.0
33.5
22.2
87.8
90.1
80.0
87.9
73.8
75.4
85.2
94.5
89.5
87.2
94.0
93.2
95.0
92.1
88.3
89.9
90.4
89.0
91.4
99.6
61.3
87.6
75.9
75.4
50.3
11.3
23.9
21.0
24.7
15.7
9.8
10.9
20.1
14.4
12.0
13.6
11.0
12.9
13.5
1.0
7.9
3.2
3.1
36.2
27.0
7.0
2.05
2.7
16.3
17.5
28.0
39.1
3.2
3.5
7.1
3.5
4.1
4.4
5.7
0.3
0.0
0.4
0.1
0.4
0.0
0.5
0.8
0.6
0.2
0.0
3.0
0.1
16.3
10.9
12.9
13.5
11.7
61.4
37.2
21.9
26.4
29.5
19.7
49.8
17.3
5.0
43.2
32.3
34.3
44.0
47.9
4.4
9.2
3.8
3.5
0.8
26.1
8.1
37.0
19.3
10.3
20.1
30.0
30.3
3.2
1.0
0.9
3.3
2.8
0.2
0.2
0.0
0.0
0.8
0.2
0.3
0.0
0.8
0.1
0.2
0.1
0.0
1.4
0.0
16.0
0.2
8.4
8.4
J5
J6
J7
J8
J9
K1
K2
K3
K4
K5
K6
K7
L1
L2
L3
L4
L5
L6
L7
L8
L9
L10
L11
L12
L13
L14
L15
L16
L17
L18
P1
P2
P3
P4
P5
P6
P7
P8
P9
P10
P11
P12
P13
P14
P15
P16
P17
P18
P19
P20
P21
P22
P23
P24
Huevo de gallina, yema de

Huevo de tortuga motelo P.C.
Huevo de pata P.C.
Huevo de pata, yema de
Huevo de tortuga taricaya P.C.
Azcar granulada o refinada
Azcar rubia
Chancaca
Miel de abeja
Miel de caa
Mermelada de durazno
Mermelada frutilla
Caf sin azcar
Achiote seco
Algas
Caf grano sin tostar
caldo de ave, tabletas
Caldo de carne, tabletas
Hongos (Callampa)
Cocoa
Cochayuyo
Cominos
Chocolate simple con azcar
Extracto de algarrobo en polvo
Azafrn (Palillo fresco)
Laurel
Pimienta negra
Te hojas secas
Vinagre
Yuyo fresco P.C.
Alpaca, carne pulpa de
Cuy, carne de
Sajino, carne pulpa de
Venado, carne pulpa de
Llama, carne seca de (Charqui)
Venado, carne seca de
Chijchipa P.C.
Chullcos, ajos silvestres
Warr'a P.C.
Yak'u P.C.
Aska, al estado natural
Aska, sometido a coccin
Ziqui - zapa (hormiga)
Hiwicto negro
Hiwicto marfil oscuro
Kara ceniza o kala
Kara color pajizo
Llipta sara (1)
Llipta sara (2)
Caza o Parka
Frijol de Iberia
Gigante rojo, pulpa fresca
Gigante Rojo, pulpa seca
Gigante rojo, cscara del grano
354
143
166
426
178
384
380
324
330
282
196
229
2
388
249
203
314
300
38
404
50
375
248
340
54
188
255
308
21
41
107
96
106
110
279
151
45
92
102
116
460
456
486
351
354
354
351
366
359
345
346
167
336
352
1481
598
695
1782
745
1619
1590
1356
1381
1180
820
958
8
1623
1042
849
1314
1255
159
1690
209
1569
1038
1423
226
787
1067
1289
88
172
448
402
444
462
1167
632
188
385
427
485
1925
1908
2033
1469
1481
1481
1469
1531
1502
1443
1448
699
1406
1473
50.1
73.5
72.5
41.7
66.0
0.6
2.0
15.8
14.1
26.3
48.2
39.7
99.1
3.1
3.4
6.3
5.5
4.8
89.7
8.7
80.7
8.1
3.1
12.5
89.2
45.2
10.5
11.4
93.8
86.1
73.9
78.1
75.0
73.9
25.8
57.1
85.3
73.7
71.0
69.3
8.0
8.0
8.0
12.0
10.6
10.3
11.1
10.5
12.0
11.0
10.0
56.0
12.0
10.3
15.6
16.4
13.1
15.1
15.1
0.0
0.0
0.0
0.0
0.3
0.6
0.4
0.1
11.3
67.8
11.7
13.2
5.8
3.2
19.0
1.7
17.8
3.8
12.0
0.4
4.2
11.0
8.0
0.0
2.1
24.1
19.0
21.4
22.9
57.7
32.4
3.3
1.8
1.5
1.8
56.6
56.0
36.3
9.0
9.0
11.6
7.2
7.5
7.3
25.1
22.7
16.3
31.6
4.4
30.9
7.3
11.1
38.8
11.3
0.0
0.0
0.0
0.0
0.2
0.1
0.2
0.0
5.3
6.5
10.8
25.2
24.7
0.3
17.1
0.2
22.3
16.8
3.2
3.6
1.2
3.3
4.0
0.0
0.1
0.5
1.6
1.1
0.8
3.6
1.4
0.4
0.5
0.2
2.2
19.4
20.3
28.9
2.7
2.0
2.3
2.5
4.3
4.0
2.0
1.3
0.6
1.3
0.7
P25
P26
P27
P28
P29
P30
P31
P32
P33
P34
P35
P36
P37
P38
P39
P40
P41
P42
P43
P44
P45
P46
P47
P48
P49
P50
P51
P52
P53
Q1
Q2
Q3
Q4
Q5
Q6
Q7
Q8
T1
T2
T3
T4
T1
T2
T3
T4
T1
T2
T3
T4
T1
T2
T3
T4
T1
Gigante rojo, cscara fresca del gran

Hemico leguminoso
Pallar del rio Man
Poroto de cumbasa
Llampun Cjana "Cjana-cjana"
Tomate de palito
Zapallito
Zapallo avinca
Zapallo ombligo
Achira blanca
Achira morada
Camote deshidratado tratado con lejia
Camote deshidratado
Camote de Huarayoc
Caya ocas
Cushusho
Dale - Dale
Iguana papa
Nopu - zumaca
Papas deshidratadas con lejia
Papa color morado deshidratada
Quillu uncucha
Sachapapa blanca, bulbo
Sachapapa, bulbo aereo
Tallapaqui culli
Tallapaqui yurak
Yuca de moja
Carambola
Cushuro o nostoc deshidratada
Eledon maternizada
Al 110 maternizada
Nan maternizada
Pelargn maternizada
Cerelac manzana
Cerelac trigo
Nestm cereal mixto
Nestum tres cereales
Arveja, fresca sin vaina
Arvejas, secas sin cscara
Arveja partida, harina de
Arvejn
Frijol aguisho
Frijol amarillo comn
Frijol bayo
Frijol bayo americano
Frijol white kidney
Frijol bocn o chileno (Sarandaja)
Frijol bountiful bean
Frijo bush bean
Frijol caballero o blanco cocido
Frijol caballero
Frijol california
Frijol canario cocido
Frijol canario
126
334
332
360
250
43
55
28
21
101
98
348
348
111
339
299
120
77
148
319
324
152
126
138
75
92
168
35
242
417
502
509
458
414
425
380
376
106
351
346
342
333
334
331
333
330
323
334
329
92
329
333
85
339
527
1397
1389
1506
1046
180
230
117
88
423
410
1456
1456
464
1418
1251
502
322
619
1335
1356
636
527
577
314
385
703
146
1013
1745
2100
2130
1916
1732
1778
1590
1573
444
1469
1448
1431
1393
1397
1385
1393
1381
1351
1397
1377
385
1377
1393
356
1418
67.4
12.6
13.4
11.0
12.1
86.5
82.2
91.0
93.5
73.2
74.0
11.5
11.0
71.0
13.6
15.7
67.0
78.0
59.8
14.0
13.3
59.0
67.2
64.6
79.5
75.6
57.0
90.6
15.1
3.0
3.0
3.0
3.0
3.0
1.5
3.0
4.0
72.6
11.5
10.1
12.1
12.6
12.6
12.9
13.4
13.1
11.9
12.9
13.3
75.8
12.5
13.2
77.8
11.7
2.7
25.6
22.0
22.5
29.5
1.6
1.9
0.9
0.9
1.4
1.4
5.3
3.7
1.6
4.0
16.3
4.3
5.0
7.1
8.0
8.7
4.5
2.5
2.3
2.0
2.0
1.5
1.0
29.0
27.9
14.0
11.4
16.5
11.0
11.5
9.4
10.7
7.1
21.7
21.6
21.4
22.7
21.1
19.0
20.3
22.1
22.2
17.3
24.2
5.1
22.9
20.7
5.2
21.9
0.2
1.7
0.9
5.5
6.0
0.2
0.1
0.1
0.2
0.1
0.1
0.8
0.7
0.2
0.8
0.5
0.2
0.2
0.4
0.3
0.2
0.2
0.1
0.3
0.2
0.1
0.2
0.6
0.5
12.0
25.0
26.0
17.1
7.4
7.8
1.2
2.4
0.6
3.2
1.1
1.9
1.6
1.5
0.9
1.5
1.1
0.5
0.9
1.6
0.4
1.5
2.1
0.5
2.1
T2
T3
T4
T1
T2
T3
T4
T1
T2
T3
T4
T1
T2
T3
T4
T1
T2
T3
T4
T1
T2
T3
T4
T1
T2
T3
T4
T1
T2
T3
T4
T1
T2
T3
T4
T1
T2
T3
T4
T1
T2
U1
U2
U3
U4
U5
U6
U7
U8
U9
U10
U11
U12
U13
Frijol canario fresco

Frijol canario serranito
Frijol caraotas
Frijol castilla
Frijol cocacho
Frijol chavn
Frijol chiclayo dosmesino fresco
Frijol chiclayo
Frijol palo
Frijol palo fresco sin vaina
Frijol dulce (Ancash)
Frijol negro
Frijol nucya blanco
Frijol nucya plomo
Frijol panamito
Frijol plomo
Frijol pole bean
Frijol red kidney
Frijol shimpe fresco
Frijol soya
Frijol tarhui o chocho cocido con cscara
Frijol tarhui o chocho, harina de
Frijol tarhui o chocho, seco
Frijol terciopelo
Frijol vacapaleta
Garbanzo cocido
Garbanzos
Guaba fresco
Guaba seco
Habas frescas, sin cscara y sin vaina
Habas, harina de
Habas secas con cscara cruda
Habas secas sin cscara cocida
Habas secas sin cscara
Lentejas chicas
Lentejas chicas cocidas
Lentejas grandes
Pallares con cscara cocida
Pallar seco
Pallar morado
Pallar sin cscara
Arracacha o racacha
Ashipa
Camote amarillo sin cscara
Camote blanco
Camote, harina de
Camote morado sin cscara
Curao
Koshipa
Kuros
Llacn
Maca, afrechillo
Maca, almidn
Maca, pasta integral
166
339
329
330
331
335
104
325
345
143
338
332
338
334
336
337
331
332
51
401
151
458
277
358
328
99
362
141
346
151
343
340
102
335
339
97
338
103
331
336
337
97
178
116
119
353
110
65
142
98
54
330
350
292
695
1418
1377
1381
1385
1402
435
1360
1443
598
1414
1389
1414
1397
1406
1410
1385
1389
213
1678
632
1916
1159
1498
1372
414
1515
590
1448
632
1435
1423
427
1402
1418
406
1414
431
1385
1406
1410
406
745
485
498
1477
460
272
594
410
226
1381
1464
1222
56.5
12.2
13.5
13.6
13.1
12.6
73.2
15.1
10.3
62.7
12.4
13.6
12.5
12.9
12.2
12.7
13.2
13.6
86.0
11.7
69.7
7.0
46.3
11.5
14.1
75.9
11.4
63.3
10.7
60.6
11.9
11.5
72.8
13.6
13.0
74.6
12.4
72.5
11.6
12.1
12.2
75.1
55.3
69.9
68.8
9.9
71.6
82.5
63.2
74.5
86.6
12.0
11.0
11.1
9.7
19.2
21.2
22.5
21.3
19.2
8.4
21.4
18.4
8.9
19.4
18.2
20.0
19.8
21.5
20.1
22.4
19.2
3.7
28.2
11.6
49.6
17.3
21.0
21.0
2.5
19.2
10.7
20.3
11.3
24.3
23.8
7.3
25.9
22.6
6.4
23.2
5.9
20.4
20.0
21.6
0.7
1.4
1.2
1.7
2.1
1.4
1.6
1.6
1.8
0.3
10.5
6.1
14.0
0.5
1.8
1.4
1.8
1.2
1.4
0.4
1.6
1.4
0.8
1.8
1.3
1.9
1.6
1.7
1.8
1.2
1.2
0.1
18.9
8.6
27.9
17.5
5.6
1.6
1.8
6.1
0.7
2.1
0.8
1.9
1.5
0.5
2.4
1.0
0.1
1.1
0.4
1.2
1.3
1.4
0.3
0.3
0.2
0.1
0.9
0.3
0.1
0.2
0.2
0.3
0.6
1.2
1.0
U14
U15
U16
U17
U18
U19
U20
U21
U22
U23
U24
U25
U26
U27
U28
U29
U30
U31
U32
U33
U34
U35
U36
U37
U38
Maca silvestre
Maca (Tubrculo seco)
Mashua P.C.
Oca P.C.
Oca deshidratada (Ccaya) P.C.
Olluco sin cscara
Papa amarilla sin cscara
Papa chuo negro
Papa, harina de
Papa helada amarga
Papa Huayro con cscara
Papa moraya chuo pelado
Papa seca
Papa vieja
Pituca o taro
Pituca, harina de
Radiche
Remolacha raz
Sachapapa
Sachapapa, tubrculo
Yuca amarilla fresca sin cscara
Yuca asada
Yuca blanca fresca sin cscara
Yuca, harina de
Yuca blanca sancochada
71
314
50
61
325
62
103
333
332
180
70
323
322
140
102
342
81
43
112
141
161
183
162
335
150
297
1314
209
255
1360
259
431
1393
1389
753
293
1351
1347
586
427
1431
339
180
469
590
674
766
678
1402
628
79.8
15.3
87.4
84.1
15.3
83.7
73.2
14.1
10.9
54.5
81.0
18.1
14.8
63.4
73.7
9.7
78.0
87.6
72.2
62.6
59.0
53.7
58.9
14.3
62.0
3.5
11.8
1.5
1.0
4.3
1.1
2.0
4.0
6.4
1.8
1.9
1.9
8.2
1.9
1.6
8.1
1.8
1.6
1.8
2.7
0.6
0.6
0.8
1.7
0.5
1.0
1.6
0.7
0.6
1.1
0.1
0.4
0.2
0.4
0.6
0.1
0.5
0.7
0.2
0.5
0.3
0.1
0.2
1.5
0.1
0.2
0.3
0.2
0.5
0.2
CENTRO NACIONAL DE ALIMENTACIN Y NUTRICIN
TABLA PERUANA DE COMPOSICIN DE ALIMENTOS 2007

Carbohidratos
totales
<CHOCDF>
g
Carbohidratos
disponibles
<CHOAVL>
g
Fibra
cruda
g
Fibra
dietaria
<FIBTG>
g
Cenizas
<ASH>
g
Calcio
<CA>
mg
Fsforo
<P>
mg
Zinc
<ZN>
mg
Hierro
<FE>
mg
caroteno
equivalentes
totales
<CARTBQ>
g
69.1
25.2
77.6
75.7
71.3
10.9
72.2
62.8
64.0
60.7
66.2
77.5
77.1
77.4
73.3
67.3
17.7
79.8
79.7
64.4
77.7
69.6
21.3
68.0
74.9
72.7
62.3
73.8
73.6
76.1
82.1
79.8
78.0
27.8
67.0
71.2
91.3
76.2
21.1
59.8
25.2
77.6
71.6
71.3
10.9
61.6
62.8
64.0
60.7
66.2
60.2
59.8
67.3
73.3
57.2
13.9
64.2
79.7
64.4
74.5
66.4
19.5
65.0
73.8
72.7
62.3
73.8
73.6
72.9
82.1
74.6
78.0
25.1
67.0
61.6
90.4
76.2
21.1
2.5
0.1
0.4
9.9
0.5
0.2
1.7
9.4
9.8
10.2
11.0
7.3
1.3
6.6
1.3
0.1
0.5
5.3
1.1
0.5
1.1
0.4
0.7
0.9
2.2
0.5
1.7
3.8
1.9
4.4
4.3
3.4
1.5
0.4
3.9
0.0
1.8
1.4
9.3
4.1
10.6
17.3
17.3
10.1
10.1
3.8
15.6
3.2
3.2
1.8
3.0
1.1
3.2
5.2
2.7
9.6
0.9
2.3
0.1
0.5
4.5
4.2
0.2
1.7
5.9
5.1
5.3
4.3
2.4
1.8
3.3
2.0
2.2
0.2
1.0
1.9
0.5
0.6
0.4
0.1
2.4
1.6
1.7
1.4
1.8
1.4
1.3
1.5
1.3
1.3
0.8
1.6
1.7
0.1
1.7
0.5
236
11
6
40
51
21
49
87
110
141
171
61
42
74
47
84
9
18
55
47
24
40
25
38
22
14
23
38
6
5
6
11
12
8
22
64
2
12
14
453
30
134
185
713
42
407
335
375
387
496
320
283
320
202
294
35
162
253
108
150
137
25
134
665
377
275
346
267
249
270
221
190
113
285
454
13
328
78
2.68
0.42
1.51
0.20
3.97
3.97
2.78
2.77
2.00
2.00
0.82
2.13
1.26
1.26
0.50
0.83
0.64
1.51
1.91
0.58
0.45
1.73
0.06
7.32
0.30
1.04
3.50
0.50
4.10
10.80
13.00
12.00
15.00
4.58
9.70
12.30
3.60
6.10
0.90
4.00
7.10
1.00
5.50
5.50
1.35
1.50
0.60
0.70
0.50
1.92
1.48
2.60
2.70
1.50
0.80
0.40
2.00
0.20
1.20
57.0
0.0
313.0
352.0
0.0
73.5
78.3
78.7
74.0
41.3
66.2
71.8
69.2
62.9
62.9
65.9
67.2
67.1
16.3
66.6
67.4
68.9
67.1
72.1
78.6
67.6
53.8
72.8
76.3
71.8
79.9
37.0
14.7
74.6
76.1
18.6
71.8
78.4
74.7
5.3
2.8
8.8
9.2
64.8
58.5
9.2
8.0
7.2
11.9
6.0
12.4
30.4
7.3
2.9
3.8
4.8
7.9
9.8
5.0
73.5
78.3
78.7
72.4
41.3
66.2
71.8
66.8
60.5
60.5
65.9
61.3
61.2
16.3
60.7
61.5
63.0
61.2
72.1
78.6
61.7
47.9
66.5
73.6
71.8
77.2
37.0
14.7
74.6
76.1
18.6
71.8
74.5
62.5
3.7
1.2
8.8
9.2
36.1
29.8
7.7
6.5
7.2
11.9
4.3
12.4
28.3
3.4
1.3
3.2
4.5
9.8
4.5
1.7
2.3
3.0
1.2
1.4
2.6
1.2
0.6
0.6
8.4
5.7
5.1
0.7
1.9
6.0
6.8
7.0
3.1
3.8
3.1
8.3
7.5
1.5
2.9
4.1
1.1
0.2
0.7
2.0
0.3
1.3
0.9
3.0
0.8
1.4
2.4
4.0
23.2
22.4
3.3
3.0
1.4
2.9
0.9
1.5
1.4
3.1
1.0
1.7
1.5
1.6
2.4
2.4
2.4
5.9
5.9
5.9
5.9
5.9
5.9
5.9
5.9
6.3
2.7
2.7
3.9
12.2
1.6
1.6
28.7
28.7
1.5
1.5
1.7
2.1
3.9
5.4
2.5
1.6
3.4
0.5
1.9
1.1
1.3
3.2
1.2
2.0
1.0
0.7
1.5
1.5
4.8
2.6
2.4
0.6
2.5
2.7
3.0
2.4
2.5
2.2
3.3
3.4
3.0
0.4
2.0
2.0
0.9
0.4
2.2
1.5
0.4
1.5
0.6
1.5
1.5
1.4
0.7
27.0
5.0
6.5
17.8
16.3
0.7
1.2
0.5
1.4
1.8
1.9
1.2
0.4
0.9
0.6
1.1
1.5
89
47
9
70
11
60
40
13
35
35
573
85
120
27
56
93
115
80
181
114
124
76
50
36
60
67
38
29
80
51
5
17
40
36
90
23
31
97
124
142
175
130
77
94
10
21
94
325
42
32
70
20
18
234
348
187
166
58
44
224
107
60
101
101
342
155
165
61
242
355
226
344
61
60
205
370
108
250
300
118
45
274
293
66
299
125
314
46
10
21
47
166
209
35
54
23
56
43
58
180
38
51
70
28
30
28
66
0.41
0.74
0.74
0.74
3.30
2.50
3.30
3.30
3.30
3.30
3.30
3.30
0.70
0.70
1.05
2.98
0.36
0.36
1.02
1.02
0.26
0.26
0.13
1.16
0.85
0.49
0.92
0.13
0.16
0.11
3.70
3.80
4.40
2.00
6.50
1.60
0.40
1.00
3.14
4.00
4.20
4.31
1.60
7.50
4.30
5.30
4.30
3.70
4.70
5.20
3.60
4.30
5.50
1.60
0.90
2.50
0.40
2.50
4.60
0.50
4.80
0.80
3.87
2.40
0.50
0.90
3.50
8.20
4.90
5.60
5.00
1.30
1.70
3.00
1.30
1.70
5.30
1.10
5.40
1.50
0.30
0.20
6.50
330.0
169.0
5.7
3.3
4.1
5.8
4.9
7.4
5.9
7.5
11.3
7.8
4.8
4.9
5.3
12.3
7.6
5.5
12.1
4.4
7.0
5.6
9.7
3.8
4.6
6.3
4.9
6.7
7.0
8.8
6.0
9.5
9.1
5.2
2.4
3.9
2.1
14.4
9.2
5.2
66.3
3.6
7.0
11.3
6.3
5.4
9.2
31.5
2.6
9.9
7.7
7.6
7.6
9.5
2.9
4.2
3.1
3.3
4.1
2.9
3.2
6.0
4.5
7.5
9.9
6.4
2.5
2.6
4.3
8.5
5.6
1.9
12.1
1.9
4.2
3.9
9.7
0.7
2.5
4.1
2.7
6.7
8.8
6.0
9.5
9.1
5.2
1.2
1.8
0.8
14.4
8.1
2.1
66.3
1.8
3.8
11.3
5.3
4.4
5.4
31.5
1.9
6.6
5.7
7.6
5.8
9.5
1.3
4.2
1.6
1.6
0.4
0.8
0.4
1.8
1.3
0.8
1.9
0.8
1.2
0.6
1.9
1.7
1.2
1.8
1.6
0.5
0.8
1.1
1.6
0.8
1.5
1.2
2.5
2.3
1.0
2.8
1.3
1.4
0.7
1.0
0.8
0.8
0.5
1.3
9.4
0.6
2.5
1.8
0.9
0.5
2.1
1.5
0.4
1.6
1.2
1.7
1.3
1.8
0.7
2.2
2.6
2.9
1.7
1.4
1.4
1.4
1.4
2.3
2.3
1.0
3.8
2.0
3.6
2.5
2.8
1.7
3.1
2.1
2.2
2.2
8.0
1.2
2.1
1.3
1.1
3.1
1.8
3.2
1.0
1.0
3.8
0.7
3.3
2.0
1.8
1.6
1.2
1.0
0.8
0.3
0.4
0.4
0.3
1.1
0.8
0.6
0.5
0.9
1.6
1.4
1.0
0.7
1.9
1.2
2.8
0.5
1.3
1.2
0.7
1.7
1.4
0.7
2.2
2.0
1.4
3.4
1.9
1.3
0.3
1.0
0.7
0.3
1.4
1.7
11.7
0.9
1.6
1.5
1.6
2.0
3.0
1.7
0.4
2.6
0.7
1.6
1.1
3.8
1.1
0.8
93
34
32
29
11
100
20
141
20
44
46
70
70
109
170
24
477
26
259
13
138
85
35
80
234
22
206
412
113
548
581
301
52
64
47
44
211
478
2237
34
367
312
235
302
459
25
20
202
12
230
78
377
36
41
86
43
32
15
19
33
17
61
35
32
46
69
16
11
42
10
47
66
63
25
109
76
35
40
45
261
70
79
55
133
46
64
20
63
49
16
85
92
269
34
95
46
60
84
65
105
22
76
24
58
50
63
29
41
0.41
0.61
0.74
0.16
0.16
0.52
0.16
0.16
0.18
0.18
0.19
0.42
0.44
0.13
0.28
0.50
0.74
0.79
0.54
0.53
0.53
1.11
0.15
0.23
0.18
0.23
0.27
0.27
0.19
0.19
0.19
1.10
0.17
1.07
0.25
0.12
0.28
1.20
0.90
0.50
0.10
0.60
0.20
1.00
1.10
1.20
4.90
0.40
0.40
1.50
1.80
0.10
0.20
1.10
0.60
5.30
0.20
1.70
2.00
1.20
4.60
4.30
0.80
9.10
8.70
2.90
8.40
2.40
3.10
0.10
1.60
1.00
1.30
1.30
1.70
22.40
0.10
2.80
9.30
3.00
1.20
6.30
1.20
0.30
8.70
0.50
6.00
0.70
1.50
1.00
0.30
6.2
8.2
16.1
8.1
4.3
3.6
11.0
3.9
16.8
8.1
9.2
67.7
2.9
21.1
6.4
16.4
7.3
30.3
11.2
18.1
12.9
17.1
13.6
5.9
15.9
14.5
22.6
21.5
10.8
3.1
9.2
59.8
8.9
18.3
15.6
16.1
14.3
14.9
18.4
14.7
14.7
19.9
46.6
14.0
22.4
20.8
25.9
5.9
9.7
25.0
82.0
21.5
8.3
9.7
2.2
8.2
16.1
5.3
3.1
2.4
12.0
2.4
17.8
4.7
6.4
67.7
2.9
19.1
6.4
14.9
7.3
27.1
11.2
18.1
10.5
15.6
10.8
5.9
15.9
14.5
20.3
21.5
10.8
2.0
9.2
51.8
6.9
17.7
15.6
16.1
11.0
9.5
13.0
9.3
9.3
17.0
36.8
14.0
22.4
17.2
25.9
3.1
9.3
25.0
82.0
21.5
8.3
6.7
1.4
1.5
2.5
2.1
0.8
1.0
1.0
1.8
1.3
2.3
1.2
6.9
0.5
1.2
1.0
0.8
1.4
1.5
10.4
1.2
0.6
0.4
0.6
8.4
1.5
0.5
2.3
0.0
2.5
2.8
1.4
0.5
3.5
0.2
1.1
5.7
6.1
5.6
4.4
1.7
8.6
1.6
0.5
7.9
0.7
0.0
1.3
2.1
18.2
0.7
1.7
4.0
2.8
1.2
1.2
1.5
3.4
2.8
2.0
1.5
3.2
2.4
1.5
2.8
2.3
1.1
8.0
2.0
0.6
3.3
5.4
5.4
5.4
5.4
2.9
9.8
3.6
2.8
0.4
3.0
1.4
0.6
2.7
1.9
0.5
0.6
2.9
18.9
4.2
1.0
0.7
11.7
0.6
1.5
0.7
0.7
2.3
4.1
0.6
0.9
0.6
0.5
0.6
0.2
0.7
0.8
0.9
1.0
1.3
0.6
0.7
1.5
0.5
1.1
1.3
0.8
0.6
0.6
0.5
0.6
0.4
1.1
1.9
0.8
0.7
0.5
0.9
0.3
0.3
0.7
2.3
1.5
0.8
0.8
273
6
552
195
7
7
20
117
19
88
33
418
27
20
26
6
86
67
85
74
16
4
88
28
26
47
20
20
8
21
16
60
37
10
17
6
38
18
32
17
30
58
109
69
34
9
16
31
18
16
92
19
51
34
22
72
68
20
25
67
64
103
49
16
384
34
57
17
35
55
63
0
27
37
22
19
15
26
59
63
53
51
7
30
29
28
38
128
50
43
23
15
23
11
43
100
21
21
26
31
9
14
26
186
165
44
46
0.42
0.50
0.17
0.17
0.20
0.24
0.24
0.15
0.13
0.17
0.22
0.17
0.18
0.25
0.10
0.29
0.14
0.12
0.10
0.23
0.23
0.23
0.23
0.15
0.55
0.11
0.11
0.05
0.10
0.50
7.70
4.90
0.60
0.30
2.10
3.00
2.90
1.40
0.50
0.30
1.20
0.60
0.40
2.40
7.40
0.70
0.20
0.30
0.20
0.50
0.90
0.60
0.70
0.90
1.80
0.00
1.50
0.80
1.20
0.30
0.40
0.60
0.70
0.30
0.10
0.30
0.00
0.80
2.40
0.50
0.10
0.20
3.50
0.20
0.50
0.40
4.60
1.70
0.50
0.40
8.6
15.9
14.6
16.1
10.5
5.8
4.4
11.5
10.1
8.2
10.2
10.9
12.7
17.7
14.8
5.6
29.0
10.5
19.9
8.2
63.8
7.0
13.2
13.0
14.5
14.4
13.3
41.0
39.2
9.8
23.6
21.0
31.7
23.4
79.6
29.6
28.1
68.2
40.9
68.0
36.8
7.9
36.3
5.9
45.5
62.5
14.2
8.8
5.8
15.4
15.4
15.5
33.6
11.3
6.8
14.1
13.3
15.9
7.8
5.0
4.4
9.6
7.7
8.0
7.8
8.5
11.0
17.7
14.8
0.0
24.1
5.6
19.9
6.4
60.1
7.0
10.1
9.9
14.5
14.4
12.0
41.0
39.2
8.4
21.0
18.4
29.1
20.8
69.7
27.0
25.5
58.3
38.6
65.7
34.5
7.9
36.3
5.5
45.5
57.4
14.2
7.7
5.8
15.4
12.1
12.2
33.6
10.4
0.5
1.0
0.8
0.2
1.3
0.2
0.3
1.3
0.4
0.0
0.5
0.9
0.6
4.1
0.7
5.8
3.1
2.8
3.2
0.5
0.9
0.5
1.0
1.6
1.9
1.7
1.0
4.5
4.5
0.5
0.5
0.4
0.4
0.3
1.1
0.3
0.8
0.8
1.1
0.8
2.5
0.2
4.0
3.0
0.6
0.3
0.8
3.6
3.8
3.7
0.4
1.8
1.8
1.3
0.2
2.7
0.8
1.9
2.4
0.2
2.4
2.4
1.7
6.7
4.9
4.9
1.8
3.7
3.1
3.1
1.3
1.4
2.6
2.6
2.6
2.6
9.9
2.6
2.6
9.9
2.3
2.3
2.3
0.4
5.1
1.1
3.3
3.3
0.9
0.4
0.5
0.3
0.6
0.3
0.7
0.5
1.2
0.6
0.4
0.5
0.4
0.5
1.5
0.4
1.0
1.3
1.0
0.6
0.5
1.8
0.4
0.4
0.2
0.2
0.3
0.2
0.7
0.9
0.3
1.1
1.0
0.8
1.0
2.0
0.9
0.9
2.4
0.9
1.2
0.6
0.5
1.5
0.3
1.4
2.7
0.4
0.4
0.5
0.8
1.5
0.4
0.8
0.4
19
17
5
13
8
13
23
9
23
31
37
30
21
38
14
30
20
71
21
23
64
30
4
7
2
10
6
27
26
10
8
5
10
6
29
0
42
26
8
10
10
10
96
6
45
74
39
34
11
8
16
39
65
5
17
15
11
30
30
15
3
29
51
9
17
17
16
113
30
67
255
37
21
14
91
10
16
5
6
18
9
47
75
5
20
27
23
47
104
37
17
84
43
80
35
9
39
5
179
113
27
16
15
34
26
39
16
20
0.07
0.04
0.05
0.06
0.09
0.04
0.07
0.07
0.07
0.07
0.05
0.64
0.12
0.12
0.07
0.22
0.10
0.10
0.05
0.10
0.15
0.15
0.15
0.15
0.61
0.15
0.15
0.61
0.14
0.13
0.13
0.06
0.10
0.10
0.07
0.12
0.12
0.07
0.30
0.40
1.40
3.00
3.00
0.50
0.40
0.70
0.20
0.20
0.10
0.10
0.30
7.50
0.40
0.60
0.90
2.80
0.30
3.70
0.30
0.30
0.10
0.30
0.50
0.30
1.00
0.60
0.40
0.60
0.60
0.60
0.80
3.90
0.40
0.30
0.50
0.80
0.70
0.20
2.80
0.30
2.70
1.00
0.70
2.00
0.40
0.60
0.30
0.20
0.90
0.80
21.3
17.7
18.1
17.7
16.7
18.8
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
20.0
17.0
34.7
14.6
17.7
21.9
16.9
0.0
0.0
0.0
0.1
0.3
13.7
0.0
0.0
0.0
0.0
0.0
1.5
3.4
20.4
16.8
17.2
17.7
16.7
18.8
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
9.6
6.0
34.7
7.1
9.2
13.1
8.9
0.0
0.0
0.0
0.1
0.3
7.0
0.0
0.0
0.0
0.0
0.0
1.5
3.4
0.6
0.4
0.3
0.5
0.9
0.9
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
3.8
2.8
8.6
2.6
5.2
1.6
2.5
0.0
0.0
0.0
0.0
0.0
5.9
0.0
0.0
0.9
0.9
0.9
0.0
0.0
0.0
0.0
0.0
0.0
0.0
10.4
11.0
7.5
8.5
8.8
8.0
0.0
0.0
0.0
0.0
6.7
0.0
0.0
0.5
0.7
0.4
0.3
0.3
0.3
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
3.0
2.4
3.4
4.0
2.7
2.4
3.0
0.1
0.4
0.0
2.1
2.1
1.8
16.0
1.0
1.2
1.9
1.5
2.2
1.6
1.3
1.1
1.2
18.7
2.0
1.5
1.4
1.1
1.5
1.7
16.2
16.5
1.2
1.2
4.7
1.2
1.0
1.3
1.4
18
19
6
14
34
22
0
0
0
0
0
0
0
0
0
216
149
106
170
66
47
48
0
0
0
24
0
98
559
165
77.1
11
4
126
11.7
16
160
34
28
24.1
38.8
24
15
112
458
15.6
140
60
108
32
28
20
11
10
17
0
0
0
0
0
0
0
0
0
480
310
537
850
231
219
298
0
0
0
24
0
346
379
276
163
267
240
203
950
113
258
274
206
164
477
151
239
206
0.07
0.07
0.07
0.00
0.00
0.00
0.01
0.00
0.00
0.00
3.12
2.20
4.06
3.27
1.83
3.31
0.11
0.00
0.09
0.00
3.09
1.72
0.77
0.47
0.45
1.59
0.51
1.00
0.50
1.10
0.50
2.20
0.40
0.60
1.80
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
3.72
3.30
3.60
2.10
1.50
3.60
2.20
0.00
0.00
0.00
0.02
0.00
2.50
1.40
3.04
1.53
1.20
0.30
0.43
0.40
3.60
1.90
0.70
0.51
8.66
1.80
1.00
6.10
4.80
0.74
1.20
2.34
2.60
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.1
0.0
0.0
3.6
0.0
0.0
0.0
1.3
1.3
1.2
0.0
0.0
0.0
0.0
2.6
0.9
7.8
6.0
0.0
0.1
0.0
0.0
3.6
0.0
0.0
0.0
1.3
1.3
1.2
0.0
0.0
0.0
0.0
2.6
0.9
7.8
6.0
0.0
0.0
0.0
1.5
2.4
1.7
1.1
1.4
1.1
1.4
1.3
3.5
1.2
1.2
1.2
18.7
1.2
14.4
1.2
1.2
1.2
11.7
9.5
1.3
16.5
1.4
1.3
1.4
0.9
1.2
1.3
2.5
1.4
1.2
1
3.2
2.9
3.2
2.4
1.1
19.7
1.0
1.2
1.2
1.2
1.5
1.5
17.6
2.2
1.5
1.4
14.6
2.4
3.3
1.8
2.8
1.7
22
28
22
93,2
16,4
8,1
57
645
30
18
19
260
3,7
49
455
14,7
50
126
710
105
110
109
3.9
80
593
15
23
40,5
151
84
19,9
84
8
18,8
319
723
308
50
108
117
524
53
107,6
158
158,1
85
209
390
170
247
182
225
325
184
193
172
178
217
186
185
209
132
639
311
243
146
136
193
390
215
177
473
453
229
141
248
252
244
398
221
95
263
650
192
106
130
1.00
0.42
0.45
0.52
0.40
0.72
0.40
1.31
1.31
0.66
1.37
1.11
1.63
0.82
1.30
1.80
1.00
0.31
1.11
0,0
1.10
1.30
1.80
0.70
1.00
5.70
1.59
1.90
1.10
0.20
3.30
0.30
7.10
0.70
0.80
1.10
1.00
0.83
1.00
1.70
1.20
0.10
1.9
1.60
1.10
3.43
0.10
0.20
0.22
1.90
1.90
6.00
1.80
0.20
0.10
4.90
1.40
0.82
2.00
2.92
1.50
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
3.7
2.6
3.1
2.2
0.0
1.4
2.6
0.0
0.0
0.0
0.8
0.0
0.0
0.0
0.0
0.1
1.7
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1.4
1.4
0.0
0.0
0.0
1.6
3.4
0.0
0.1
0.0
0.2
0.0
0.1
0.4
3.3
0.3
0.0
0.0
0.0
0.3
0.0
3.7
2.6
3.1
2.2
0.0
1.4
2.6
0.0
0.0
0.0
0.8
0.0
0.0
0.0
0.0
0.1
1.7
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1.4
1.4
0.0
0.0
0.0
1.6
3.4
0.0
0.1
0.0
0.2
0.0
0.1
0.4
3.3
0.3
0.0
0.0
0.0
0.3
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2.2
2.2
2.3
1.1
2.1
1.3
2.4
1.7
1.1
1.5
1.0
1.1
1.4
0.2
0.4
1.2
1.3
1.3
0.9
1.1
1.0
1.2
1.4
1.0
0.9
1.1
1.2
0.7
1.4
1.3
1.3
0.7
1.0
0.9
1.0
0.9
1.2
1.1
1.4
1.4
1.0
1.5
0.7
1.1
1.0
1.1
1.3
0.9
0.1
0.7
1.0
1.1
1.2
0.7
119,4
11,7
59
88,9
102
171,8
302
9,1
53
33
17
17
24
45
50
21
40
7
12
7
7
12
17
16
17
6
8
13
5
9
59
51
15
15
12
12
11
14
12
18
9
7
57
16
6
25
13
9
66
7
6
17
8
69
206
219
366
81
180
99
180
126
132
130
194
199
33
26
200
270
252
160
180
190
238
307
240
169
210
186
213
237
190
2
2
188
178
173
177
272
115
101
147
121
161
110
208
209
222
166
166
40
37
203
132
287
112
1.60
1.37
1.53
1.68
1.87
4.66
1.42
1.80
2.24
1.17
3.33
3.52
1.74
5.76
2.03
2.75
4.00
1.57
1.19
1.19
1.36
2.20
1.54
6.59
3.07
1.00
2.11
4.32
1.70
4.00
2.87
1.42
0.76
1.61
1.92
1.02
5.05
0.29
0.70
2.03
1.20
4.8
1.30
0.08
3.00
2.50
2.10
2.80
6.30
0.90
1.00
6.20
4.10
2.70
2.10
2.20
2.50
1.30
6.20
3.00
3.40
5.20
3.10
0.80
0.90
1.80
3.80
1.50
1.70
8.56
29.50
27.30
1.50
1.30
28.70
0.50
3.40
3.60
0.90
5.40
2.20
0.80
2.10
6.50
6.80
0.90
2.90
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2.8
9.4
1.1
3.2
2.0
3.5
2.1
2.4
0.8
6.9
53.7
5.0
4.9
52.0
36.1
10.9
2.8
3.7
3.4
3.3
3.3
1.8
5.1
4.7
10.5
4.7
18.5
19.0
7.7
5.1
10.5
11.2
5.5
5.8
4.9
6.3
10.6
9.1
8.9
11.0
3.8
0.2
104.0
104.0
1.8
0.7
1.9
1.8
2.8
9.4
1.1
3.2
2.0
3.5
2.1
2.4
0.8
6.9
53.7
5.0
4.9
52.0
36.1
10.9
2.8
3.7
3.4
3.3
3.3
1.8
5.1
4.7
10.5
4.7
18.2
19.0
7.7
5.1
10.5
11.2
5.5
5.8
4.9
6.3
10.6
9.1
8.9
11.0
2.5
0.2
104.0
104.0
1.8
0.7
1.9
1.8
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.2
1.5
0.2
0.0
0.1
0.6
0.0
0.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.3
0.0
0.0
0.0
0.0
1.3
0.0
0.0
0.0
0.0
17.8
2.4
6.6
3.8
1.2
2.7
3.2
3.2
4.6
1.9
2.7
2.7
3.2
2.5
5.0
0.2
2.0
0.7
0.7
7.9
6.9
1.6
0.5
0.6
4.9
4.1
5.2
6.6
0.7
0.7
1.5
0.7
0.8
1.0
1.2
0.1
0.0
0.4
0.2
0.3
0.1
0.3
0.2
0.2
0.4
0.0
0.4
0.2
4.6
0.6
0.9
0.9
53
40
60
56
48
85
82
57
77
63
22
76
76
80
26
32
276
171
106
1257
848
231
65
96
310
783
1076
1260
106
130
121
105
152
199
0
0
14
10
22
24
12
22
11
11
0
36
3
388
7
30
34
423
227
119
149
177
211
166
289
68
41
114
142
202
92
70
14
107
125
94
968
888
203
62
80
146
375
517
393
103
96
95
105
119
157
15
0
4
1
18
4
6
10
13
14
0
30
1
440
15
192
194
3.90
2.20
4.00
3.41
2.10
1.90
1.50
1.90
2.00
2.03
7.10
0.92
4.20
1.30 16.90
3.20
1.84
1.20
1.84
1.30
2.02
5.50
1.84
1.20
1.17
0.00
0.17
0.10
0.94
0.30
1.30
0.40
1.20
4.08
0.20
3.34
0.77
0.10
0.23
0.10
0.27
0.80
0.92
1.30
1.50
0.60
2.75
0.30
0.38
0.05
0.39
0.05
0.59
0.05
0.67
0.07
0.74
0,,97 0.09
0.10
0.01
0.00
0.01
0.40
1.10
1.80
1.30
1.00
0.50
1.10
0.60
0.00
0.40
0.44
0.20
0.01
0.00
0.00
2.20
0.03 0.08
1.05 1.10
1.11 1.10
1.9
1.6
2.3
2.8
2.9
99.2
97.2
83.9
85.6
72.0
50.7
59.4
0.6
74.9
15.3
68.2
6.3
13.7
5.6
47.8
13.1
44.2
75.1
65.8
5.7
47.1
71.0
71.4
6.0
8.0
0.3
0.1
1.3
1.4
1.1
2.4
9.3
23.5
26.4
25.3
11.1
10.9
18.4
74.6
76.8
73.6
76.9
76.3
75.4
58.6
62.3
25.7
52.3
80.3
1.9
1.6
2.3
2.8
2.9
99.2
97.2
83.9
85.4
72.0
51.7
60.4
0.6
75.9
15.3
68.2
6.3
14.7
5.6
47.8
14.1
33.7
75.1
65.8
5.7
48.1
44.5
71.4
6.0
8.0
0.3
0.1
1.3
1.4
1.1
2.4
9.3
23.5
26.4
25.3
11.1
10.9
18.4
74.6
76.8
73.6
76.9
76.3
75.4
58.6
62.3
25.7
52.3
80.3
0.0
0.0
0.0
0.1
0.4
0.7
0.8
0.0
14.5
7.0
22.9
0.2
1.2
6.9
1.3
29.7
1.0
1.8
0.7
13.0
9.6
6.0
0.5
1.8
1.6
2.6
4.4
0.0
0.0
0.0
0.0
0.0
0.0
0.2
0.0
0.0
10.5
26.5
0.0
0.0
1.5
1.2
1.0
1.6
4.7
0.2
0.5
0.3
0.3
1.2
0.4
0.3
0.2
5.4
7.0
3.0
49.8
51.0
1.2
7.4
4.3
7.6
1.2
6.5
1.1
2.3
4.3
5.2
0.2
3.7
1.2
1.2
1.3
1.0
11.8
6.7
1.7
0.5
0.9
1.4
4.9
4.8
8.4
1.7
1.6
2.2
2.3
1.4
1.3
3.3
3.7
1.4
2.8
4.3
136
85
58
145
322
1
45
46
26
69
8
40
4
11
630
120
100
89
4
220
931
46
450
32
187
437
400
7
225
11
29
64
65
37
60
335
22
51
138
40
42
89
38
44
104
60
5
5
176
131
76
109
637
449
24
193
430
431
0
2
2
10
43
13
13
3
13
11
178
107
142
116
801
499
150
617
33
70
173
300
8
49
216
258
2
2
422
298
57
56
26
52
600
578
309
318
318
284
303
248
239
290
419
241
504
32
2.30
1.41
2.30
0.00
0.18
0.29
0.22
0.01
4.80
1.42
0.04
1.57
4.30
0.80
1.70
4.70
1.40
0.10
1.70
3.20
0.40
1.00
1.40
1.20
0.20
5.60
32.00
2.90
8.30
5.50
1.40
10.50
1.20
2.80
6.60
0.90
5.40
12.60
11.90
0.50
10.60
2.20
1.90
6.50
1.90
8.30
2.10
3.40
3.20
76.90
75.00
12.70
3.50
3.00
5.80
8.00
1.40
1.40
3.40
5.40
0.90
3.60
2.10
28.0
56.1
60.2
57.3
36.8
10.8
14.3
7.3
4.8
23.8
23.2
79.6
82.4
26.1
79.6
61.9
26.5
15.3
31.1
73.1
74.1
34.3
29.4
32.0
16.9
21.2
40.2
7.4
46.9
49.8
55.3
57.7
59.6
75.6
77.2
82.9
77.8
18.8
61.1
64.4
61.9
59.1
61.0
63.2
61.5
59.9
62.0
65.2
56.8
17.5
58.3
59.9
15.5
60.1
28.0
56.1
60.2
57.3
36.8
10.8
14.3
7.3
4.8
23.8
23.2
79.6
82.4
26.1
79.6
61.9
26.5
15.3
31.1
73.1
74.1
34.3
29.4
32.0
16.9
21.2
40.2
4.6
46.9
49.8
56.3
58.7
59.6
75.6
77.2
82.9
77.8
13.7
35.6
64.4
36.4
34.2
35.9
38.3
36.6
44.7
37.1
65.2
31.9
11.2
43.1
35.0
5.1
35.0
3.4
4.5
5.5
5.7
4.4
3.5
3.6
3.7
5.3
4.5
3.5
3.1
1.0
3.9
6.3
0.7
2.9
2.8
0.0
5.1
25.5
25.5
24.9
25.1
24.9
24.9
15.2
24.9
24.9
6.3
15.2
24.9
10.4
25.1
1.7
4.0
3.5
3.7
15.6
0.9
1.5
0.7
0.6
1.5
1.3
2.8
2.2
1.1
2.0
5.6
2.0
1.5
1.6
4.6
3.7
2.0
0.8
0.8
1.4
1.1
1.1
0.4
8.5
7.3
2.7
1.9
3.8
3.0
2.0
3.5
5.1
0.9
2.5
2.8
2.7
4.0
3.8
4.0
3.3
3.8
3.4
3.7
4.1
1.2
4.8
4.1
1.0
4.2
150
170
186
140
1600
15
17
34
34
13
17
73
120
6
27
209
147
322
48
48
23
54
4
11
31
23
26
5
147
1070
450
320
590
275
275
690
690
27
65
102
60
138
94
99
153
139
67
104
80
46
137
170
45
138
56
446
327
360
333
19
76
5
12
58
91
118
36
40
103
360
104
39
115
185
180
224
38
84
45
44
46
9
64
843
300
160
460
225
225
570
570
134
289
351
263
450
455
386
314
482
289
396
511
75
274
447
85
351
0.12
1.24
3.01
3.01
2.79
2.83
2.79
2.79
3.67
2.79
2.79
1.38
3.67
2.79
1.06
2.83
0.50
7.20
4.00
4.00
41.10
0.80
0.40
0.90
0.30
0.70
1.40
1.90
2.90
0.50
11.20
42.50
0.80
0.70
1.10
1.70
2.60
2.00
0.60
0.70
1.80
1.20
0.80
0.30
83.60
0.40
6.00
6.00
6.00
6.30
6.30
15.60
14.70
1.70
2.60
5.50
7.50
8.50
9.70
6.30
6.60
6.10
6.40
8.40
7.30
1.40
5.10
7.00
1.60
6.60
31.5
63.3
60.0
58.3
60.8
63.1
16.6
58.2
66.1
26.0
62.7
63.4
62.1
62.0
60.7
62.0
59.7
62.6
9.1
35.7
9.5
12.9
17.3
58.5
59.4
18.9
60.1
24.0
63.3
25.9
59.6
60.1
18.5
55.3
61.0
18.3
61.0
19.7
61.4
62.8
61.6
22.9
42.7
27.6
28.3
84.3
25.7
14.7
33.6
22.6
12.5
73.4
80.1
68.4
31.5
38.4
35.1
33.4
35.9
38.2
16.6
33.3
66.1
26.0
37.8
48.2
37.2
37.1
35.8
37.1
34.8
47.4
9.1
26.4
6.7
12.9
17.3
58.5
34.5
11.3
42.7
24.0
63.3
21.7
57.9
60.1
13.1
30.3
30.5
10.4
30.5
12.7
42.4
43.8
42.6
22.9
40.8
24.6
28.3
81.3
25.7
14.7
33.6
22.6
12.5
73.4
80.1
68.4
2.2
3.6
3.5
4.7
3.9
3.7
2.4
5.5
7.8
3.2
3.7
3.6
4.4
3.2
6.0
6.2
4.1
5.0
2.3
4.6
5.3
7.9
3.8
6.5
4.0
0.6
2.6
1.6
2.9
0.8
4.4
6.4
0.5
1.8
3.2
1.1
4.0
4.1
3.8
4.7
1.0
1.1
0.9
1.0
0.9
1.8
0.9
0.6
1.2
1.1
0.5
24.9
24.9
24.9
24.9
24.9
24.9
24.9
15.2
24.9
24.9
24.9
24.9
24.9
15.2
9.3
2.8
24.9
7.6
17.4
4.2
1.7
5.4
25.0
30.5
7.9
30.5
7.0
19.0
19.0
19.0
1.9
3.0
3.0
1.8
3.5
3.9
3.8
3.6
3.7
1.4
3.7
3.8
1.6
3.7
3.5
3.5
3.7
3.9
3.4
3.5
3.4
1.1
5.5
0.6
2.6
1.6
3.4
3.9
0.9
3.2
1.3
3.6
1.4
2.3
3.1
0.9
2.8
2.4
0.6
2.3
1.5
5.4
3.8
3.2
1.0
0.3
1.1
1.1
2.8
1.0
1.1
1.4
0.9
0.3
3.5
1.6
5.5
60
149
129
97
104
95
26
72
114
16
140
133
173
104
174
90
125
107
46
314
30
93
54
104
127
54
120
115
192
31
67
197
64
48
73
43
71
28
70
51
38
27
29
41
26
153
36
22
108
11
23
475
175
245
287
362
413
387
397
392
149
399
388
322
411
308
354
376
427
412
421
393
78
759
123
440
262
321
439
60
370
128
303
137
393
413
53
395
375
80
263
34
318
358
205
50
25
31
33
99
40
59
138
59
21
135
70
192
2.79
2.79
2.79
2.79
2.79
2.79
2.79
3.65
2.79
2.79
2.81
2.79
2.79
2.79
4.89
1.38
4.75
2.79
1.53
3.43
0.58
3.14
1.01
3.14
4.78
1.27
4.78
0.95
2.83
2.83
2.83
0.16
0.30
0.30
3.00
4.00
9.90
7.50
7.80
4.20
2.70
9.80
2.90
1.50
5.20
9.30
3.30
3.00
6.30
6.60
8.30
4.60
1.40
8.30
1.40
1.38
2.30
8.00
3.90
1.20
8.30
3.10
4.90
2.00
6.70
13.00
0.90
8.00
7.60
1.70
4.80
1.10
6.70
3.80
5.20
1.10
4.80
0.80
2.50
5.70
1.40
1.80
0.30
0.50
0.30
29.30
31.70
25.00
13.2
66.3
9.8
13.3
75.4
14.3
23.3
79.4
77.1
42.1
15.9
77.7
72.8
33.0
23.2
78.6
18.6
9.6
23.5
33.0
39.1
44.4
39.3
80.9
36.4
13.2
66.3
9.8
13.3
75.4
14.3
22.9
79.4
71.2
42.1
15.9
77.7
72.8
33.0
19.1
78.6
18.6
6.8
19.4
33.0
37.3
42.6
37.5
80.9
34.6
0.9
1.0
3.4
0.8
0.7
1.9
2.3
2.0
1.7
2.1
1.8
2.5
0.8
1.4
1.0
0.4
0.9
1.2
1.1
1.8
1.0
0.4
5.9
4.1
2.8
4.1
1.8
1.8
1.8
1.8
2.5
5.0
0.6
1.0
3.9
0.8
1.1
2.3
5.2
1.0
1.1
1.8
3.5
1.5
1.0
3.3
1.5
1.1
1.0
1.6
1.1
1.0
0.8
2.6
0.9
37
247
12
22
52
3
6
44
82
58
10
92
47
21
50
97
104
16
3
5
35
29
25
155
26
0
183
29
36
171
28
52
203
199
54
61
54
200
63
41
141
52
40
30
59
62
69
52
110
60
0.29
0.54
0.33
0.23
0.35
0.24
0.24
0.24
0.24
0.24
49.90
14.70
1.00
1.60
9.90
1.10
0.40
0.90
1.00
2.80
0.73
3.30
4.50
2.60
1.20
7.00
1.40
0.80
0.70
0.30
0.40
0.20
0.50
5.30
0.20
Retinol
g
0.00
0.00
2.00
0.00
0.00
0.00
0.00
0.00
0.00
20.00
0.00
1.00
0.00
16.00
4.00
6.00
2.00
2.00
0.00
0.00
4.00
8.00
0.00
Vitamina A
equivalentes
totales
<VITA>
g
Tiamina
<THIA>
mg
Riboflavina
<RIBF>
mg
Niacina
<NIA>
mg
Vitamina C
<VITC>
mg
AscT
0.0
0.0
0.0
0.0
0.0
1.0
1.0
0.0
0.0
0.0
1.0
0.0
0.0
0.0
0.0
0.0
0.0
0.5
2.0
0.0
0.0
0.5
0.09
0.00
0.11
0.16
0.55
0.00
0.15
0.62
0.47
0.67
0.57
0.24
0.25
0.12
0.07
0.35
0.00
0.03
0.12
0.11
0.13
0.12
0.02
0.17
0.04
0.32
0.28
0.38
0.29
0.25
0.01
0.15
0.33
0.14
0.28
0.45
0.00
0.38
0.03
0.18
0.00
0.04
0.07
0.12
0.01
0.09
0.51
0.65
0.30
0.75
0.08
0.18
0.25
0.11
0.17
0.01
0.04
0.18
0.23
0.13
0.08
0.04
0.10
0.04
0.22
0.40
0.29
0.06
0.05
0.01
0.34
0.11
0.07
0.36
0.13
0.00
0.22
0.09
1.58
0.24
2.19
3.85
1.50
0.22
1.00
1.20
1.13
1.45
1.56
7.86
2.25
8.70
8.75
6.27
0.58
3.50
9.60
1.06
1.50
1.00
0.17
1.17
0.50
2.15
3.40
3.60
2.17
2.26
0.54
2.73
2.85
1.44
3.02
2.25
0.00
2.84
0.54
1.30
0.00
0.90
0.00
0.00
0.00
0.00
2.20
1.10
0.00
0.00
0.00
2.10
1.90
0.00
1.60
0.00
2.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
2.50
0.70
2.60
0.00
9.80
0.70
4.80
1.20
0.00
2.10
0.00
5.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
176.00
9.00
445.00
560.00
980.00
4412.00
278.00
213.00
228.00
771.00
17.00
382.00
0.00
244.00
50.00
1125.00
0.00
5.00
139.00
722.00
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
306.0
306.0
1324.0
1324.0
48.0
48.0
18.0
0.0
264.0
9.0
8.0
22.0
1.0
235.0
0.41
0.16
0.26
0.09
0.02
0.30
0.13
0.08
0.11
0.33
0.21
0.20
0.40
0.01
0.48
0.59
0.73
1.00
0.19
0.13
0.24
0.21
0.25
0.50
0.33
0.10
0.01
0.00
0.18
0.22
0.06
0.30
0.14
0.42
0.04
0.00
0.06
0.18
0.12
0.13
0.12
0.09
0.17
0.22
0.04
0.14
0.04
0.07
0.08
0.03
0.02
0.10
0.08
0.31
0.08
0.14
0.06
0.20
0.23
0.14
0.16
0.16
0.26
0.22
0.15
0.24
0.00
0.03
0.30
0.21
0.30
0.24
0.38
0.25
0.25
0.23
0.40
0.26
0.48
0.07
0.00
0.23
0.15
0.02
0.17
0.08
0.17
0.26
0.03
0.58
0.21
1.48
1.79
0.49
0.44
0.60
0.47
0.09
0.11
0.07
0.13
0.04
0.13
0.08
0.30
0.04
0.36
2.87
2.64
2.63
4.45
1.25
6.35
1.22
1.22
1.14
3.14
1.00
0.95
1.80
0.26
1.40
1.23
1.09
1.23
0.68
1.10
1.60
1.84
3.85
4.80
1.95
2.11
1.57
0.73
4.00
3.85
0.90
5.00
1.21
3.89
0.56
0.00
1.25
1.30
4.15
3.55
0.70
0.80
0.95
2.65
1.03
1.47
0.42
0.95
0.85
0.48
0.23
1.31
1.06
3.90
1.90
2.10
0.90
0.80
1.00
0.00
1.00
1.00
0.00
0.00
0.00
0.50
2.20
1.10
1.10
0.00
0.00
0.90
1.80
2.00
2.70
0.40
0.00
0.90
0.70
4.50
0.00
4.80
14.10
4.00
60.00
16.20
6.00
23.00
12.00
19.20
104.40
12.00
95.00
48.50
9.10
20.00
0.00
8.20
8.30
6.30
2.30
105.60
63.00
9.00
33.00
0.00
3.00
3.00
0.00
0.00
0.00
29.00
1.00
15.00
0.00
41.00
51.00
12.00
248.00
3.00
1094.00
1.00
159.00
4.00
190.00
378.00
1.00
1094.00
426.00
276.00
350.00
102.00
26.00
6.00
120.00
63.00
238.00
1331.00
1023.00
306.00
0.00
309.00
1750.00
178.00
0.00
674.00
0.00
1.00
452.00
125.00
132.00
8.00
251.00
0.00
1.00
31.0
0.0
3.0
0.0
0.0
58.0
0.0
0.0
9.0
9.0
0.0
0.0
769.0
333.0
1.0
337.0
3.0
108.0
38.0
469.0
469.0
212.0
25.0
290.0
370.0
346.0
50.0
0.0
579.0
223.0
223.0
3.0
4.0
421.0
157.0
83.0
0.0
0.11
0.02
0.05
0.02
0.03
0.03
0.02
0.02
0.03
0.04
0.01
0.03
0.01
0.18
0.09
0.04
0.05
0.05
0.08
0.08
0.02
0.07
0.09
0.08
0.07
0.05
0.06
0.06
0.05
0.30
0.03
0.01
0.02
0.06
0.06
0.36
0.09
0.29
0.35
0.01
0.12
0.08
0.05
0.01
0.11
0.05
0.03
0.07
0.05
0.13
0.09
0.06
0.01
0.01
0.10
0.02
0.07
0.02
0.04
0.05
0.04
0.01
0.06
0.09
0.03
0.03
0.16
0.17
0.06
0.06
0.06
0.07
0.27
0.05
0.12
0.07
0.05
0.25
0.20
0.07
0.13
0.27
0.13
0.16
0.26
0.09
0.06
0.08
0.05
0.34
0.35
0.20
1.81
0.04
0.38
0.30
0.10
0.05
0.42
0.22
0.04
0.32
0.11
0.31
0.08
0.95
0.02
0.04
0.83
0.17
0.29
0.28
0.14
0.12
0.40
0.22
0.20
0.18
0.33
0.66
1.10
1.43
0.31
0.49
1.86
0.19
0.72
0.47
0.82
0.65
0.69
0.97
1.00
1.47
0.47
2.72
0.54
0.94
0.13
0.52
0.48
0.61
1.04
0.80
6.85
0.23
2.40
0.65
0.73
0.53
1.12
1.39
0.09
2.87
1.58
0.82
0.46
1.20
0.29
0.43
114.00
11.40
6.90
13.00
10.00
7.50
3.70
10.50
4.90
7.20
31.40
48.50
21.60
82.50
96.30
49.30
136.00
75.30
37.20
3.70
3.20
8.60
8.00
16.40
15.20
15.40
2.00
17.10
22.20
0.70
103.80
57.60
1.50
14.50
7.40
4.00
25.20
70.00
0.00
21.10
49.20
10.00
50.00
12.00
34.70
42.00
12.60
95.80
108.30
17.00
8.60
11.10
18.60
94.10
158.00
35.00
879.00
111.00
37.00
46.00
123.00
28.00
1696.00
6089.00
0.00
108.00
154.00
49.00
0.00
706.00
0.00
0.00
0.00
19.00
0.00
0.00
23.00
0.00
0.00
23.00
5.00
7.00
0.00
0.00
0.00
0.00
3.00
0.00
3.00
5.00
0.00
0.00
20.00
17.00
7.00
6.00
355.00
0.00
26.00
57.00
286.0
337.0
42.0
42.0
17.0
35.0
841.0
532.0
68.0
16.0
20.0
2.0
16.0
36.0
0.0
1.0
0.0
0.0
1.0
5.0
28.0
0.0
31.0
31.0
31.0
31.0
7.0
10.0
81.0
2.0
1.0
12.0
0.07
0.01
0.06
0.04
0.06
0.13
0.10
0.12
0.07
0.04
0.38
0.01
0.05
0.03
0.03
0.03
0.03
0.01
0.12
0.07
0.03
0.01
0.01
0.07
0.08
0.09
0.05
0.02
0.03
0.06
0.10
0.04
0.09
0.11
0.00
0.05
0.04
0.05
0.04
0.04
0.04
0.00
0.03
0.01
0.05
0.02
0.03
0.03
0.01
0.02
0.95
0.08
0.02
0.14
0.14
0.76
0.22
0.06
0.06
0.12
0.20
0.04
0.33
0.33
0.08
0.04
0.05
0.22
0.24
0.02
0.17
0.23
0.04
0.02
0.04
0.11
0.23
0.16
0.06
0.05
0.01
0.10
0.09
0.05
0.04
0.13
0.03
0.06
0.04
0.06
0.05
0.06
0.05
0.082
0.33
0.74
0.03
0.04
0.04
0.03
0.14
0.03
1.05
0.09
0.04
0.51
1.15
1.62
1.00
0.62
0.63
1.10
0.60
1.50
0.71
0.18
3.74
0.42
1.23
0.40
1.17
0.80
1.00
24.00
0.30
0.79
0.90
24.00
0.61
1.45
0.20
1.62
1.44
0.58
0.08
2.25
0.13
0.26
1.56
2.14
1.69
1.44
0.44
1.40
0.66
0.52
0.90
0.54
0.00
0.22
0.30
0.11
1.96
1.20
3.10
0.61
9.00
14.90
112.00
0.70
18.40
32.50
9.40
0.00
26.80
9.60
17.40
10.00
26.20
2.60
5.70
27.50
0.00
0.00
0.00
3.40
15.30
13.00
2780.00
0.00
4.20
3.30
36.80
0.90
0.80
4.50
2.90
42.00
5.20
15.80
129.60
19.00
60.00
7.20
9.80
17.70
2.90
3.70
1.10
10.90
6.90
2.80
36.00
44.20
2.20
11.60
9.20
22.80
2.00
5.00
159.00
0.00
410.00
26.00
79.00
6.00
9.00
7.00
0.00
5.00
3.00
70.00
9.00
0.00
7.00
3.00
63.00
0.00
28.00
3.00
0.00
0.00
0.00
7.00
140.00
108.00
7.00
131.00
21.00
6.00
100.00
82.00
30.00
130.00
130.00
100.00
31.00
10.00
23.00
7.00
0.00
0.00
6.00
159.00
1.00
0.00
8.00
4.00
34.0
38.0
2.0
121.0
15.0
3.0
2.0
11.0
9.0
11.0
11.0
76.0
7.0
0.0
0.0
55.0
0.0
28.0
1.0
1.0
2.0
3.0
3.0
3.0
3.0
3.0
12.0
3.0
3.0
12.0
56.0
45.0
45.0
17.0
28.0
2.0
46.0
2.0
2.0
3.0
0.06
0.03
0.03
0.03
0.05
0.04
0.02
0.02
0.09
0.03
0.05
0.06
0.02
0.23
0.02
0.03
0.22
0.07
0.07
0.03
0.12
0.04
0.02
0.02
0.02
0.03
0.05
0.05
0.03
0.04
0.07
0.03
0.02
0.04
0.11
0.06
0.05
0.09
0.11
0.06
2.00
0.03
0.06
0.02
0.428
0.05
0.01
0.02
0.01
0.01
0.06
0.03
0.05
0.11
0.04
0.15
0.05
0.04
0.06
0.07
0.04
0.05
0.01
0.02
0.11
0.15
0.07
0.10
0.09
0.08
0.09
0.07
0.13
0.05
0.04
0.06
0.05
0.05
0.07
0.28
0.20
0.06
0.07
0.05
0.08
0.16
0.12
0.06
0.25
0.18
0.14
0.22
0.17
0.02
0.06
0.04
0.08
0.152
0.19
0.01
0.04
0.11
0.04
0.04
0.68
0.03
0.30
0.39
0.13
2.24
0.96
0.64
0.38
0.23
0.36
0.13
0.14
0.29
0.37
1.08
0.50
1.82
2.60
0.78
0.66
0.41
0.37
0.58
0.24
0.16
0.16
0.44
0.11
1.38
0.76
0.27
0.47
0.79
0.53
0.60
1.57
0.50
0.68
1.40
0.62
0.90
0.53
0.05
1.46
0.18
1.07
1.938
0.67
0.20
0.47
4.56
0.36
0.42
0.11
48.70
24.80
1.30
22.00
108.00
23.00
15.30
12.50
92.30
42.00
42.20
43.90
1.20
1.70
1.40
6.80
6.60
2.10
1.40
47.70
2.30
29.70
1.90
6.50
2.50
3.60
2.80
22.60
19.90
4.20
4.30
1.10
7.30
1.30
5.60
2.30
1.80
10.40
1.40
3.40
20.40
5.60
3.00
10.60
3.50
5.90
50.60
34.40
66.70
19.50
25.50
0.00
1.40
13.00
3.00
0.00
0.00
0.00
130.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
22.00
2.00
3.00
0.00
0.00
671.00
400.00
0.00
8.00
17.00
19.00
0.00
0.00
3.0
3.0
3.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
684.0
819.0
1.0
15.0
5.0
12.0
42.0
15.0
90.0
0.01
0.03
0.05
0.05
0.00
0.02
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.20
0.48
0.17
0.75
0.48
0.18
0.08
0.00
0.00
0.00
0.00
0.00
0.34
0.16
0.01
0.03
0.02
0.02
0.08
0.27
0.05
0.01
0.07
0.01
0.07
0.32
0.02
0.01
0.02
0.13
0.10
0.04
0.07
0.22
0.09
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.56
0.11
0.14
0.17
0.53
0.10
0.35
0.00
0.00
0.00
0.03
0.00
0.15
0.89
0.21
0.07
0.08
0.10
0.06
0.24
0.09
0.07
0.40
0.04
0.13
0.17
0.07
0.30
0.08
0.32
0.24
0.15
0.11
0.30
0.62
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
3.66
1.55
1.70
3.60
17.00
8.88
21.60
0.00
0.00
0.00
0.04
0.00
1.125
0.00
13.28
11.70
2.50
2.06
7.50
1.55
12.80
2.77
6.25
2.12
3.90
3.40
4.70
2.80
2.20
0.70
0.60
8.90
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
2.00
3.00
2.70
1.30
0.00
0.00
0.00
0.00
0.00
0.00
0.00
1.30
1.20
8.70
0.00
0.00
4.70
1.00
4.00
0.70
1.60
10.10
0.00
1.00
4.80
2.50
3.40
0.00
(T)
(T)
(T)
47.00
14.00
28.00
606.00
90.0
18.0
10.0
37.0
17.0
33.0
55.0
32.0
32.0
17.0
90.0
54.0
15.0
26.0
2.0
0.09
0.09
0.09
0.09
0.08
0.01
0.09
0.01
0.07
0.06
0.01
0.01
0.06
0.01
0.14
0.30
0.01
0.01
0.04
0.10
0.01
0.01
1.30
1.10
0.04
0.02
0.01
0.03
0.01
0.39
0.01
0.01
0.02
0.03
0.20
0.02
0.03
0.04
0.12
0.09
0.06
0.11
0.03
0.08
0.10
0.13
0.12
0.08
0.05
0.10
0.12
0.17
1.00
0.05
0.14
0.04
0.11
0.11
0.08
0.15
0.07
0.04
0.06
0.13
0.07
0.22
0.05
0.10
0.21
0.14
0.21
0.13
0.11
0.52
0.39
0.35
5.30
1.43
0.10
2.90
1.20
2.90
3.60
2.75
3.70
4.70
1.20
3.80
5.60
3.60
4.50
2.20
1.80
1.25
2.83
2.10
3.85
5.00
3.00
2.90
4.50
0.95
3.15
1.70
3.00
2.25
0.85
1.40
3.40
1.57
1.25
1.68
1.80
9.80
1.60
4.90
1.50
2.20
2.00
4.90
3.90
0.00
5.90
9.80
1.00
6.60
1.20
0.00
2.30
2.10
5.30
2.90
0.00
5.40
3.00
1.70
29.30
4.70
8.40
2.70
2.30
1.20
18.30
8.60
5.20
0.00
7.80
9.00
(T)
(T)
(T)
(T)
(T)
(T)
(T)
(T)
(T)
(T)
(T)
(T)
(T)
14000
280
0
0
0
3920
0
28
0
16
16
9
6165
8
8
15
89
14
8082
65
51
280
164
48.0
90.0
10.0
45.0
0.0
7391.0
0.0
27.0
95.0
0.0
0.0
0.0
2.0
6502.0
0.0
59.0
0.0
0.0
52.0
52.0
63.0
2.0
16.0
9.0
15.0
0.0
0.0
0.0
4968.0
0.0
0.0
0.0
14.0
419.0
7.0
0.00
0.05
0.06
0.09
0.08
0.02
0.02
0.02
0.12
0.02
0.22
0.28
0.00
0.03
0.09
0.51
0.34
0.12
0.09
0.07
0.90
0.30
0.98
0.10
0.35
0.15
0.10
0.06
0.06
0.10
0.06
0.07
0.15
0.14
0.01
0.01
0.14
0.02
0.17
0.04
0.03
0.42
0.13
0.24
0.09
0.01
0.02
0.09
0.37
0.17
0.10
0.82
0.79
0.42
0.60
0.19
0.20
0.06
0.05
0.21
0.24
0.51
2.07
0.05
0.13
0.52
3.00
0.17
0.22
0.21
0.15
0.16
2.49
0.28
0.27
2.96
0.22
0.15
0.06
0.15
0.24
0.16
0.14
0.73
1.96
0.03
0.33
0.25
0.09
0.38
0.24
0.13
0.88
0.34
1.89
0.55
0.03
0.25
0.96
1.30
0.21
0.15
2.05
1.80
6.10
1.20
1.77
1.8
1.49
0.00
1.80
5.50
17.75
0.00
0.40
3.80
6.10
2.90
6.10
2.90
2.00
5.10
14.90
5.20
3.05
7.90
1.10
7.27
12.90
6.40
5.60
4.09
8.24
4.88
9.25
1.20
5.25
3.55
1.04
6.82
8.10
2.05
12.30
3.00
0.56
0.65
3.65
4.60
3.15
1.50
5.40
11.60
5.70
9.30
0.80
2.00
2.30
3.20
2.80
0.00
3.80
12.30
0.00
0.00
3.40
10.00
11.40
0.00
0.00
0.00
0.60
9.80
0.00
4.30
7.20
0.00
0.00
4.40
4.70
0.00
0.00
2.30
3.20
33.80
4.00
4.50
0.00
10.10
0.00
0.00
3.60
43.20
19.50
1.90
0.00
0.00
13.20
9.90
6.90
4.30
(T)
(T)
(T)
(T)
(T)
(T)
(T)
(T)
(T)
(T)
(T)
(T)
(T)
(T)

14
20.00
28.00
8.00
204.00
52.00
292.00
160.00
80.00
29.66
71.95
310.00
30.00
12.00
2.00
2.00
0.00
0.00
171.00
0.00
197.00
0.00
3.00
0.00
100.00
0.0
0.0
0.0
0.0
1001.0
0.0
18.0
18.0
0.0
18.0
11.0
61.0
74.0
51.0
28.0
6.0
257.0
65.0
411.0
181.0
288.0
420.0
108.0
0.0
0.0
31.0
0.0
0.0
169.0
140.0
0.06
0.13
0.01
0.30
0.20
0.04
0.05
0.07
0.03
0.02
0.30
0.16
0.03
0.03
0.24
0.01
0.01
0.20
0.05
0.42
0.29
0.03
0.02
0.03
0.01
0.03
0.09
0.01
0.05
0.04
0.03
0.04
0.04
0.05
0.01
0.00
0.01
0.01
0.02
0.00
0.01
0.02
0.00
0.03
0.00
0.05
0.00
0.02
0.004
0.20
0.60
0.40
2.25
0.28
0.36
0.22
0.05
0.07
0.24
0.07
0.06
0.13
0.08
0.07
0.20
0.12
0.04
0.53
0.06
0.20
1.55
1.02
0.66
0.11
0.15
0.63
0.43
0.46
0.38
0.20
0.17
0.14
0.40
0.18
0.23
0.03
0.00
0.03
0.10
0.10
0.02
0.06
0.03
0.10
0.00
0.04
0.00
0.55
0.439
0.04
0.05
13.63
1.80
2.25
3.70
1.60
2.25
0.60
0.86
2.80
2.85
3.72
2.15
2.00
0.18
0.25
0.09
0.12
0.95
1.90
0.31
0.04
0.06
0.24
0.15
0.09
0.23
0.12
0.09
0.08
0.08
0.10
0.12
0.06
0.00
0.11
0.00
0.20
0.04
0.40
0.36
0.08
0.19
0.00
0.20
0.03
0.06
0.105
0.40
0.50
0.00
0.00
1.40
0.00
0.00
0.00
1.00
0.00
1.40
3.40
2.30
2.50
0.00
0.00
1.90
5.00
0.00
0.00
0.50
6.80
9.00
0.00
0.60
0.80
0.00
0.00
0.00
0.00
0.50
5.20
13.00
0.53
0.53
0.70
0.90
0.00
0.00
0.00
0.00
2.40
1.90
0.00
4.90
0.30
4.20
0.00
0.00
0.00
0.00
2.50
3.00
(T)
(T)
(T)
(T)
(T)
(T)

52.00
0.00
0.00
61.00
3.00
2.00
0.00
175.00
0.00
86.00
189.00
17.00
0.00
381.0
194.0
381.0
0.0
0.0
0.0
0.0
0.0
0.0
64.0
15.0
0.0
0.0
0.18
0.04
0.13
0.36
0.05
0.00
0.00
0.00
0.02
0.00
0.00
0.45
0.55
0.22
0.00
0.03
0.14
0.02
0.63
0.05
0.18
0.01
0.04
0.11
0.08
0.00
0.03
0.08
0.06
0.05
0.09
0.06
0.03
0.02
0.04
0.18
0.23
0.44
0.35
0.42
0.00
0.38
0.30
0.31
0.40
0.00
0.33
0.72
0.05
0.36
0.19
0.55
0.66
1.07
0.02
0.03
0.11
0.03
0.08
0.00
0.16
1.00
0.06
0.12
0.61
0.20
0.33
0.09
0.29
0.05
0.21
0.24
0.73
0.00
0.21
0.15
0.14
0.52
0.34
0.43
0.10
0.11
0.18
2.40
3.04
1.00
0.19
0.10
0.00
0.10
0.11
0.12
0.09
0.00
0.03
0.10
0.19
0.13
0.03
0.11
0.12
0.05
0.00
0.06
0.08
0.16
0.29
0.24
1.97
1.30
3.50
2.50
4.579
0.50
2.50
0.36
1.70
1.142
6.50
0.00
0.37
0.00
6.50
27.00
10.00
1.02
0.67
0.58
0.90
0.00
1.00
0.00
0.00
0.00
0.00
1.30
5.10
0.00
0.00
1.80
18.90
7.70
0.00
0.00
54.00
21.00
5.00
0.00
0.00
7.00
0.00
6.80
70.00
5.00
2.80
14.80
0.00
0.00
0.00
0.00
0.60
0.00
1.10
0.80
0.90
3.10
0.00
18.00
0.00
0.00
(T)
360.00
360.00
329.00
225.00
225.00
563.00
563.00
29.00
10.00
0.00
0.00
4.00
0.00
0.00
0.00
3.0
38.0
7.0
7.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.01
0.00
0.25
0.23
0.61
0.05
0.12
0.03
0.01
0.04
0.30
0.25
0.23
0.12
0.08
0.28
0.11
0.12
0.13
0.22
0.18
0.21
0.10
0.08
0.03
0.11
0.03
0.04
0.20
0.26
0.30
0.30
0.30
0.20
0.20
0.60
0.60
0.28
0.25
0.20
0.37
0.47
0.39
0.31
0.60
0.20
0.59
0.15
0.11
0.01
0.23
0.40
0.01
0.16
0.09
0.00
0.11
0.35
1.38
0.03
0.05
0.01
0.02
0.05
0.04
0.06
0.23
0.04
0.10
0.30
0.06
0.05
0.05
0.05
0.05
0.05
0.02
0.04
0.04
0.06
0.04
0.08
0.41
0.89
0.70
0.70
0.40
0.30
0.30
0.70
0.70
0.18
0.15
0.25
0.19
0.25
0.26
0.22
0.22
0.16
0.17
0.21
0.23
0.00
0.05
0.38
0.00
0.01
1.10
3.70
3.80
3.40
3.80
3.80
9.40
9.40
2.15
3.43
4.12
3.03
2.03
2.07
1.84
2.27
2.50
1.60
2.01
1.98
0.59
2.90
1.58
0.29
1.50
2.60
0.00
2.90
1.10
0.00
4.90
11.00
0.50
7.50
0.70
0.10
0.50
0.80
12.00
0.90
0.00
2.70
5.60
0.00
1.40
1.40
4.00
0.80
3.50
0.50
0.80
5.60
20.80
0.00
10.40
40.00
41.00
37.00
20.00
20.00
45.00
45.00
22.30
3.50
1.50
1.80
5.70
3.50
4.50
4.50
0.00
4.50
4.50
0.00
2.50
4.50
0.00
6.30
10.00
1.00
8.00
1.00
0.00
16.00
0.00
0.00
0.00
5.00
0.00
0.00
1.00
0.00
0.00
10.00
1.00
0.00
6.00
4.00
4.00
0.00
3.00
0.00
39.00
9.00
1542.00
11.00
14.00
0.00
12.00
12.0
0.0
0.0
0.0
0.0
0.0
12.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1.0
0.0
1.0
3.0
18.0
2.5
1.0
3.0
2.0
0.0
2.0
0.0
0.0
0.0
0.0
1.0
709.0
709.0
0.38
0.41
0.32
0.50
0.20
0.63
0.26
0.61
0.84
0.34
0.53
0.34
0.46
0.32
0.59
0.13
0.12
0.21
0.21
0.73
0.01
0.60
0.42
0.16
0.00
0.38
0.19
0.49
0.30
0.36
0.39
0.00
0.34
0.21
0.00
0.34
0.00
0.28
0.50
0.55
0.09
0.06
0.10
0.14
0.17
0.08
0.08
0.06
0.14
0.02
0.22
0.15
0.28
0.07
0.45
0.23
0.44
0.20
0.23
0.20
0.30
0.25
0.23
0.47
0.45
0.51
0.60
0.32
0.20
0.25
0.17
0.14
0.41
0.34
0.44
0.31
0.20
0.04
0.38
0.13
0.23
0.09
0.27
0.30
0.01
0.31
0.29
0.07
0.25
0.02
0.28
0.57
0.21
0.08
0.09
0.05
0.04
0.17
0.05
0.06
0.13
0.04
0.11
0.65
0.07
0.60
1.54
2.65
1.75
1.57
1.44
2.45
1.00
2.25
2.95
1.65
2.60
1.74
1.90
2.07
2.07
1.40
2.11
2.62
2.60
0.95
2.10
1.60
2.35
0.49
2.80
0.65
1.20
1.40
2.84
4.00
0.72
3.40
2.90
0.50
2.17
0.59
3.20
2.52
2.25
2.84
0.12
0.63
0.70
1.67
0.82
0.48
0.54
1.66
0.34
9.20
4.50
4.50
2.10
4.50
4.50
6.10
2.60
4.60
4.80
4.50
2.30
4.50
4.50
5.80
4.50
4.50
1.00
6.00
0.00
4.60
4.50
0.00
5.40
12.90
2.80
28.50
4.70
8.60
0.90
2.40
5.50
0.00
4.40
0.10
7.50
0.00
0.00
27.10
2.10
10.00
12.90
7.90
13.60
3.30
58.50
9.40
13.10
2.00
2.80
8.00
12.00
1.00
0.00
5.00
0.00
0.00
0.00
0.00
0.00
3.00
1.00
0.00
3.00
0.00
0.00
15.00
39.00
1.00
0.00
31.00
0.0
0.0
0.0
4.0
2.0
7.0
1.0
1.0
1.0
1.0
0.20
0.20
0.10
0.05
0.04
0.05
0.07
0.13
0.18
0.07
0.08
0.03
0.19
0.08
0.03
0.20
0.03
0.03
0.09
0.17
0.03
0.02
0.04
0.08
0.02
0.35
0.35
0.12
0.13
0.08
0.03
0.06
0.17
0.051
0.20
0.03
0.04
0.09
0.09
0.06
0.08
0.09
0.04
0.03
0.03
0.04
0.01
0.04
0.07
0.02
0.67
0.43
0.85
0.20
1.85
3.40
3.507
1.65
1.15
0.38
5.00
2.15
0.72
0.38
0.33
0.44
0.66
0.79
0.76
1.60
0.53
2.10
2.50
77.50
38.40
2.40
11.50
9.00
1.70
8.90
1.00
8.60
1.10
3.20
0.00
4.40
1.90
6.00
4.90
3.10
2.10
36.30
22.90
30.70
13.60
22.70
Observaciones
Cdigo
Segn
Fuente
Comentario
Fib,Fe,Zn,VitA,Ret/USA
Fib,Fe,Zn,VitA,Ret,Ac.Asc/Mexico
20001
20451
20450
46
amaranth / CENAN 2004: variedad Oscar Blanco - Arequipa

rice whit medium-grain ckd unenriched
20038
Oats
Fib,Fe,Zn,VitA,Ret,Ac.Asc/USA
20004
20004
20130
Barley / CENAN 2004: variedad UNA 96 - La Libertad

barley
barley flour
Fib,Fe,Zn,VitA,Ret,NiacUSA
20130
20006
20005
barley flour
INCAP
INCAP
Dato hierro IIN x mientras

20120
20120
20121
18228
18150
spaghetti dry, unenriched

spaghetti dry, unenriched
spaghetti ckd unenrich wo/salt
crackers,saltines (incl oyster,soda soup)
cookies animal crackers(incl arrewroot,tea biscuits)
Fib,Fe,Zn,VitA/Mexico
20314
1
corn,white / CENAN 2004: variedad Imperial - Cajamarca
Fib,Fe,Zn,VitA/USA
19039
POPCORN,CARAMEL-COATED,WO/PNUTS
11900
corn sweet white raw
USA;VitA:19/Mexico
20316
20027
corn flr whole grain white

USA
rice whit medium-grain rg raw unenriched / CENAN 2004: variedad NIR - Lambayeque
Mexico/arroz integral
datos obtenidos tabla IIN por mientras
Mexico/maz blanco / CENAN 2004: variedad Blanco Urubamba - Cusco
08158
cereals,corn grits,white,reg,quick,unenr,dry corn
Dato hierro IIN
18069
18069
BREAD,WHITE,COMMLY PREP (INCL SOFT BREAD CRUMBS)

bread white commly prep
B1, B2, Niacina Clculo CENAN
20035
20035
quinoa
quinoa / CENAN 2004: variedad Kancolla - Puno
20035
20035
20035
20035
quinoa
quinoa
quinoa
quinoa
20035
20035
20067
20081
quinoa
quinoa
sorghum spp.
Wheat flr, white all purpose enr,bleached
20481
wheat flr white all purpose, unenr
20466
20071
11147
11147
semolina unenriched
VER 20071-20076 / CENAN 2004: variedad Andino - La Libetad
chard swiss raw, Beta vulgaris Cicla Group
Beta vulgaris chard swiss
11962
11962
11819
11819
C.frutes 11670 peppers hot chili green OJO

Peppers hot chile sun-dried
Peppers, hot chile,sun dried
Peppers hot chili red raw
peppers hot chili red raw
11333
Capsicum anuun Pepper sweet green
USA
11215
02044
11007
11001
11143
11209
Allium sativum , garlic raw

Ocimun basilicum basil fresh
Cynara scolymus
ALFALFA SEEDS,SPROUTED,RAW
Apium graveolens celery raw
Solanum malongena eggplant raw
11591
nasturtium officinale watercress
11090
Brassica oleracea (Botrytis Group)
Fib,P,Fe,Zn,VitA,Ret/USA
11593
11149
11282
11282
11293
11282
11282
11109
11109
11116
11098
11233
11161
Waxgourd (chinese preserving melon)

Sechium edule Chayote fruit raw
Allium cepa Onions raw
Allium fistulosum Onions welsh
cabbage raw brassica oleracea
cabbage raw brassica oleracea c.
Brassica rapa (Chinensis Group)
Brassica oleracea (Gemmifera Group
Brassica oleracea Acephala Group
Brassica oleracea Acephala Group
11135
11165
11149
Brasicca oleracea Botrytis Group

Coriandrum sativum
chayote fruit Sechium edule
11213
11011
11457
11457
Cichorium endivia Endive raw

Asparagus officinalis Asparagus
Spinach raw
Spinacia oleracea Spinach raw
02064
Menta piperita peppermint fresh
11252
11251
11253
Lettuce iceberg (crisphead types)

lettuce cos or romaine,raw
lettuce looseleaf
Fib,Fe,Zn,VitA,Ret,Niac,Ac.Asc/INC
11203
11114
Cress garden raw

INCAP/brassica juncea Mustard greens raw
11564
11568
Brassica rapa (Rapifera Group)

Brassica rapa turnip greens raw
11116
11116
11984
cabbage chinese(pak-choi)raw
cabbage chinese(pak-choi)raw VER porque son tallos
epazote raw
11206
11297
11821
Cucumis sativus
Parsley raw Petroselinum crispus
Peppers sweet red raw
11246
Leeks (bulb&lower leaf portion)raw
11429
Raphanus sativus radishes
11152
Cichorium intybus chicory greens
Chile 92
Chile 92
Fe/USA
11165
11529
11529
13.12
11549
13,15
11052
11124
11683
coriandrum sativum
Lycopersicum esculentum
tomatoes red ripe raw
Chile 92
tomato products,cnd,sau
Chile 92
Phaseolus vulgaris beans snap green raw
Daucus carota
CARROT,DEHYDRATED VER
11485
11489
09236
C.moschata squash wntr butternut

squash winter hubbard raw
Prunus persica Peaches
09193
Olea europaea olives ripe cnd(small-ext lrg)
Fib,Fe,Ret,Ac.Asc/Mexico
09086
09236
215
custard-apple,raw Annona reticulata

Prunus persica
Mexico
Fe,VitA/USA
09138
cape-gooseberries raw Physal spp
Fe/Mexico 96
Fe,Zn,VitA,Ret/USA
Fib,Fe,Zn,VitA,Ret,B1,Niac/USA
09062
844
12104
12119
Annona cherimola cherimoya raw

Mexico Ao 1996
coconut meat cocos nucifera
coconut H2O(liq from coconuts)
Fe,VitA,Ret,/INCAP Fib,Zn/Mexico
Fe,Ret/INCAP
Fib,Fe,Zn,VitA,Ret,B2/USA
09087
09316
09286
12047
12048
09315
09139
09139
09139
09139
09089
09094
dates domestic nat&dry phoenix dactilifera

Fragaria X ananassa
Punica granatum pomegranates raw
INCAP/Granadilla dulce fruta granadilla sweet
INCAP/Granadilla dulce jugo natural
Annona muricata soursop
Psidium guajava guavas common
guavas common,raw
guavas common, raw
GUAVAS,COMMON,RAW
Ficus carica
figs dried uncooked
09263
Diospyros kaki persimmons japanese
09159
09152
Citrus aurantifolia Limes raw

lemon juice,raw Citrus limon
09175
Mammea americana Mammy-apple
Fib,Fe,Zn,VitA,Ret,Niac/USA
Fe,VitA,Ret,/INCAP12091 Fib,Zn/Me
09218
09176
09004
09233
12091
09184
Citrus reticulata
Mangifera indica
Malus sylvestris
passion-fruit juc yel,raw diferente nombre cientifi
INCAP Maraon/Paujil
melons honeydew,raw Cucumis melo
09296
09200
09207
09200
09200
09174
quinces
Citrus sinensis
orange juc,cnd unswtnd
orange raw all comm var
orange raw all comm var
Eriobotrya japonica
09037
09059
09059
Persea americana
Artocarpus altilis
breadfruit, raw
Fe,VitA,Ret/INCAP
09226
09298
12118
09252
09252
Carica Papaya
raisins seedless Vitis vinifera
INCAP
pears,raw
pears raw
09004
apples raw without skin
Fe,Zn,VitA,Ret/USA
09266
09040
09040
09040
09040
09041
09040
09040
09041
09277
09278
09278
09312
ananus comosus
Musa X paradisiaca
Musa X paradisiaca
Musa X paradisiaca
Musa X paradisiaca
bananas dehyd,or banana pdr
Musa X paradisiaca
Musa X paradisiaca
bananas dehyd,or banana pdr
Musa x paradisiaca
plantains cooked
plantains cooked
ROSE-APPLES RAW Syzygium jambos
09326
citrillus lanatus Watermelon
USA
09322
TAMARINDS,RAW
09111
C.paradisi Grapefruit all areas
09287
09287
Opuntia spp
09132
Vitis vinifera Grapes red or grn euro type
09132
09132
09132
Vitis vinifera
Vitis vinifera
Vitis vinifera
USA
USA
INCAP
USA=INCAP 16013
04502
04060
04518
04042
04053
04055
04034
12062
12121
10019
12078
16087
16088
16090
04002
04031
OIL,VEG,CTTNSD,SALAD OR COOKING
OIL,VEG,SUNFLOWER,LINOLEIC (LESS THAN 60%)
OIL,VEG,CORN,INDUSTRIAL & RTL,ALLPURP SALAD OR COOKING
OIL,PNUT,SALAD OR COOKING
OIL,OLIVE,SALAD OR COOKING
OIL,VEGETABLE,PALM
OIL,SOYBN,SALAD OR COOKING,(HYDR)
Almonds
Hazelnut
INCAP
brazilnuts,dried,unblanched
peanuts,all types raw
peanuts, all types ckd,bld,w/salt
peanuts all types,dry-roasted, w/salt
LARD
USA
USA
USA
01001
04089
12155
BUTTER,WITH SALT
CHO,Fib,Fe,Zn,VitA,Ret/USA
15001
anchovy european raw 3/15001 E. encrasic
INCAP
15121
8019
tuna,lt,cnd in H2O drnd sol

INCAP
INCAP
INCAP
CHO,Fib,Fe,Zn,VitA,Ret,Ac.Asc/US
CHO,Fe/INCAP
8021
8022
15010
8024
INCAP
INCAP
Catfish channel wild raw
INCAP
15072
roe,mixed species raw
CHO,Fe,Ac.Asc/INCAP
8025
INCAP
Zn,Fib/Mexico
373
Mexico
SHORTENING,HOUSEHOLD,SOYBN (HYDR) -COTTONSEED (HYDR)
MARGARINE,REG,HARD,SAFFLOWER&SOYBN (HYDR&REG)&CTTNSD (HYDR)
WALNUTS,ENGLISH
15072
roe,mixed species raw
CHO,Fib,Fe,Zn,VitA,Ret/INCAP
8027
INCAP
INCAP
8028
INCAP
CHO,Fib,Fe,Zn,VitA,Ret,Niac/USA
15034
HADDOCK,RAW
15068
pompano florida raw T.carolinus
CHO,Fe,Fib/INCAP
8034
INCAP
CHO,Fe/INCAP
CHO,Fe/INCAP
8034
8034
INCAP
INCAP
CHO,Fe/INCAP
8036
15091
INCAP raya filete asado

Sea bass mxd sp,raw Centropriste
CHO,Fib,Fe,Zn,VitA,RetUSA
15088
15088
sardine atlantic,cnd in oil,drnd sol w/bone

sardine atlantic,cnd in oil,drnd sol w/bone
15114
trout mixed species,raw
15157
clam mixed species,raw
CHO,Fib,Fe,VitA,Ret/Mexico
15149
402
shrimp mixed species raw

Mexico
VER 15136,15139,15144
15177
whelk, unspecified,raw
15155
abalone mixed species raw
SILVER SIDES
15165
mussed blue raw
CHO,Fib,Fe,Zn,VitA,Ret,Niac/USA
15158
clam mixed species raw
15166
octopus,common raw
INCAP
CHO,Fe/INCAP
INCAP
USA
5005
17191
17199
13341
5009
17205
5012
17185
17001
INCAP/Carnero cabeza cocida

lamb var meats&by-products,heart raw
lamb var meat&by-products liver raw
beef var meat&by-products tripe raw
INCAP/Carnero patas cocidas
lamb var meat&by products lungs raw
INCAP
Lamb var meat&by products brain raw
LAMB,DOM,COMP OF RTL CUTS,LN&FAT,1/4"FAT,CHOIC,RAW
INCAP
5006
10020
10110
INCAP
pork frsh loin whl ln&fat raw
pork frsh var meats&by-products liver,raw
10112 pork frsh var meats&by-products lungs,raw
10106 pork frsh var meats&by-products kidneys,raw
CHO,Fib,Fe,Zn,VitA,Ret,Ac.Asc/US 17168 goat,raw
USA
17177 game meat rabbit domesticated comp of cuts raw
05123 chicken stewing meat,skin,raw
05123 chicken stewing meat,skin,raw
Revista de Investigaciones Veterinarias del PerValor nutritivo de las carnes de sajino, venado colorado, majaz y motelo
INCAP/Zn,Fib,VitA,Ret/USA 05139
3005
INCAP/Zn,Fib,VitA,Ret/USA 05139
USA
3006
TURKEY,ALL CLASSES,MEAT&SKN,RAW
USA
05011 CHICKEN,BROILERS OR FRYERS,MEAT ONLY,RAW
USA
05025 CHICKEN,HEART,ALL CLASSES,RAW
5027
chicken liver all classes raw
USA
Fe/INCAP
CHO,Fe,B2/INCAP
CHO,Fe/INCAP
Fe,FIb/Mexico
80200
6010
13333
5020
13015
13321
5030
13325
13339
13341
10102
13328
13323
13318
340
FROG LEGS,RAW
INCAP/Tortuga carne cruda
beef,var meat&by prod,spleen,raw
INCAP/Res,cabeza-cachete cocida
beef comp of rtl cuts lean 1/4" fat
beef,var meat&by-prod,heart,raw
INCAP/Res, criadillas crudas
beef,var meat&by-prod,liver raw
beef,var meat&by-prod,tongue raw
beef var meat&by-products tripe raw
pork frsh,var meat&by-products,feet,raw
beef var meat&by-prod lungs raw
beef var meats&by-products,kidney raw
beef var meats&by-products,brain raw
Mexico
07019
07030
07030
07010
05282
chorizo,pork and beef Chorizo cerdo

Ham minced
ham minced
07010 bologna pork 07050 MORTADELLA
pate de foie gras,cnd (goose liver pate)smok
CHO,Fib,Fe,Zn,VitA/USA
CHO,Fib,Fe,Zn,VitA,Niac,Ret/USA
USA
USA
Fib,P,Fe,Zn,VitA,Ret/USA
USA
USA
USA
INCAP
07005
07023
07023
21118
07023
10123
01107
01095
01106
01077
01091
01090
01096
01053
01050
01159
1029
blood sausage
frankfurter beef and pork
FAST FOODS,HOTDOG,PLAIN
pork cured,bacon raw
MILK,HUMAN,MATURE,FLUID
01095 milk,cnd,cond,swtnd
01106 milk,goat fluid
milk whole fluid 3.3% fat 01077
MILK,DRY,NONFAT,REG,WO/ VIT A
MILK,DRY,WHOLE
01096 milk,cnd,evap,whl,wo/vit A VIT A 2/1014
CREAM,FLUID,HVY WHIPPING
CREAM,FLUID,LT (COFFEE CRM OR TABLE CRM)
CHEESE,GOAT,SOFT TYPE
INCAP/Queso blanco fresco, leche ntegra
datos de etiqueta por mientras
01033
cheese,parmesan hard
1116
1120
43261
1118
14003
14147
yogurt plain,whl,milk 8gprot/8oz

yogurt fruit lofat, 9g prot 8 oz
yogurt fruit non fat
yogurt plain skim milk 13g prot per 8 oz
ALCOHOLIC BEV,BEER,REG,ALL
CARBONATED BEV,COLA,WO/CAFFEINE
USA
16120
14367
SOY MILK,FLUID
TEA,INST,UNSWTND,PDR,PREP
Fe/INCAP
USA
2009
01124
01129
01123
INCAP/Huevo de tortuga
EGG,WHITE,RAW,FRSH
egg whl ckd hard-boiled
egg whole raw fresh.
Fe/INCAP
Fe/INCAP
USA
Fib,Fe,VitA,Ret/Mexico
Chile 92
Chile 92
USA
INCAP
01125
2009
01138
01125
2009
19335
19334
19304
19296
486
11.7
11.8
14215
10017
egg yolk raw fresh

egg duck,whole,fresh,raw
egg yolk raw fresh
SUGARS,GRANULATED
sugars brown
molasses
honey str, or extracted
Mexico/Miel de Caa
Chile 92
Chile 92
COFFEE,INST,REG,PREP W/H2O
INCAP
Chile 92
15.7
Chile 92
Chile 92
USA
9.38
02014
Chile 92
CUMIN SEED
INCAP
USA
11103
02030
Laurel/INCAP
PEPPER,BLACK
USA
02048
VINEGAR,CIDER
CHO,Fib,Fe,Zn,VitA,Ret,Ac.Asc/US 17177 game meat rabbit domesticated comp of cuts raw

CHO,Fe/INCAP
6012
INCAP
09060
Chile 92
Chile 92
14.4
14.2
CARAMBOLA,(STARFRUIT),RAW
Chile 92
Chile 92
11304
16085
Pisum sativum peas green raw

peas split mature seeds raw
16085
16027
16047
16027
16027
16049
16027
peas split mature seeds raw

beans kidney all types
beans yel,mature seeds, raw
beans white mature seeds raw
beans kidney all types mat.seeds
16027
16050
16049
16027
16048
16047

BEANS,WHITE,MATURE SEEDS,CKD,BLD,WO/SALT
beans white mature seeds raw
BEANS,YEL,MATURE SEEDS,CKD,BLD,WO/SALT
beans yel mature seeds raw
Fe,VitA/INCAP
Fe,VitA/INCAP
11086
16027
16027
16027
16027
16027
11086
16027
Frijol toda variedad grano verde

Frijol toda variedad grano verde
Fib,Fe,Zn,VitA,Ret,Niac,Ac.Asc/USA
16027
16014
16027
16027
16045
16027
16027
16032
16108
16077
Cajanus bicolor
beans black mature seeds raw
beans sml white mature seeds raw
beans kidney red mature seeds raw
no se sabe nombre cientifico
soybeans mature seeds raw
lupins mature seeds,ckd, bld, wo/salt
16076
lupins mature seeds,raw l.albus
16027
16057
16056

CHICKPEAS ,MATURE SEEDS,CKD,BLD,WO/SALT
chickpeas mature seeds raw
Fib,Fe,Zn,VitA/Mexico
11088
78
broadbeans inmat seeds raw

Mexico/harina de habas
16053
16052
16069
16070
16069
16072
16071
16071
16071
11603
11507
BROADBEANS (FAVA BNS),MATURE SEEDS,CKD,BLD,WO/SALT

broadbeans mature seed
lentils mature seeds raw
Lentils ,mature seeds, ckd, bld, wo/salt
lentils mature seeds raw
lima beans lrg mature seeds ckd,bld,wo/salt
lima beans lrg mature seeds raw
INCAP 11016 Arracacha amarilla o 11017 blanca
yambean(jicama)raw Pachyrhizus spp
Ipomoea batatas sweetpotatoe raw
11507
Ipomoea batatas sweetpotatoe raw
11352
POTATO,FLESH & SKN,RAW
Fib,Fe,Zn,VitA,Ret,B2,Niac/USA
11413
potato flour
11355
Potatoes, red, flesh and skin, raw
11518
taro,raw colocasia esculenta
USA
11080
11601
BEETS,RAW
yam,raw Dioscorea spp
11134
11134
11134
manihot esculenta cassava raw

Manihot esculenta
11134
CTTNSD (HYDR)
Lic, aqu se modifica la cantidad de azucar rubia, y le aparecera la cantidad en la hoja de calculo de PVL; tam
pueden agregar mas alimentos y sus cantidades y automaticamente apareceran en la hoja de CALCULO DE LA
DEL PVL. Recuerde para modificar la cantidad del azucar o los alimentos que quiera agregar tiene que ser de
hoja
CDIGO
K1
Nombre del Alimento
Gramos
Azcar granulada o refinada
15
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
Energa
Energa
<ENERC> kcal <ENERC> kJ
57.6
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
242.8812
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
Agua
<WATER> g
0.09
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
la hoja de calculo de PVL; tambien se

n la hoja de CALCULO DE LA RACION
uiera agregar tiene que ser desde esta
Protenas
<PROCNT> g
0
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
Grasa total
<FAT> g
0
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
Carbohidratos Carbohidratos
totales
disponibles
Fibra cruda
<CHOCDF>
<CHOAVL>
g
g
14.88
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
14.88
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
0
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
Fibra dietaria
<FIBTG>
g
0
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
Cenizas
<ASH>
g
0.03
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
Calcio
<CA>
mg
0.15
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
Fsforo
<P>
mg
0
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
Zinc
<ZN>
mg
0
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
Hierro
<FE>
mg
0.015
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
caroteno
equivalentes
totales
<CARTBQ>
g
#VALUE!
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
Retinol
0
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
Vitamina A
equivalentes
totales
<VITA>
g
0
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
Tiamina
<THIA>
mg
0
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
Riboflavina
<RIBF>
mg
0.00285
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
Niacina
<NIA>
mg
0
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
Vitamina C
<VITC>
mg
0
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
CLCULO DE LA RACIN DEL PVL
Cantidad
(g)
Carbohidratos
(g)
1 Leche en polvo entera
0.00
0.00
0.00
0.00
2 Leche entera evaporada lata
80.00
Nombre del Alimento
Grasa
(g)
Protenas
(g)
8.72
6.48
5.60
3 Leche entera evaporada UHT bolsa
0.00
0.00
0.00
4 Leche entera pasteurizada bolsa
0.00
0.00
0.00
5 Leche entera pasteurizada caja
0.00
0.00
0.00
6 Leche entera UHT bolsa
0.00
0.00
0.00
7 Leche entera UHT caja
0.00
0.00
0.00
8 Leche fresca caja entera
0.00
0.00
0.00
9 Queso fresco de vaca pasteurizado
0.00
0.00
0.00
10 Queso mantecoso
0.00
0.00
0.00
11 Yogurt de leche entera
0.00
0.00
0.00
12 Yogurt frutado de leche semidescremada
0.00
0.00
0.00
13 Yogurt frutado leche descremada
0.00
0.00
0.00
14 Yogurt natural leche descremada
0.00
0.00
0.00
15 Achita, kiwicha o achis
0.00
0.00
0.00
16 Arroz blanco corriente
0.00
0.00
0.00
17 Arroz, harina de
0.00
0.00
0.00
18 Avena envasada
0.00
0.00
0.00
0.00
19 Avena, hojuela cruda de
18.00
13.00
0.72
2.39
20 Caihua amarilla
0.00
0.00
0.00
21 Caihua gris
0.00
0.00
0.00
22 Caihua parda
0.00
0.00
0.00
23 Caihua, harina de
0.00
0.00
0.00
24 Caihua, hojuelas de
0.00
0.00
0.00
25 Cebada con cscara
0.00
0.00
0.00
26 Cebada, hojuelas de
0.00
0.00
0.00
27 Cebada perlada o resbalada cruda
0.00
0.00
0.00
28 Cebada tostada y molida (Chaquepa)
0.00
0.00
0.00
29 Cebada, harina de
0.00
0.00
0.00
30 Cebada, llunka de (Morn americano)
0.00
0.00
0.00
31 Cebada, mashka o machica
0.00
0.00
0.00
32 Fideo crudo fortificado con hierro
0.00
0.00
0.00
33 Fideo tallarn crudo fortificado con hierro
0.00
0.00
0.00
34 Harina de kiwicha
0.00
0.00
0.00
35 Harina de kiwicha tostada
0.00
0.00
0.00
36 Maiz alazan
0.00
0.00
0.00
37 Maiz alazan, jora fresca de
0.00
0.00
0.00
38 Maiz alazan, jora seca de
0.00
0.00
0.00
39 Maiz amarillo
0.00
0.00
0.00
40 Maiz, blanco crudo
0.00
0.00
0.00
41 Maz, blanco tostado
0.00
0.00
0.00
42 Maiz, cancha tostada de
0.00
0.00
0.00
43 Maiz, chochoca de
0.00
0.00
0.00
44 Maiz, harina de
0.00
0.00
0.00
No debe ser
menor a 207
kilocaloras
45 Maiz, maicena
0.00
0.00
0.00
46 Maiz, morado sin coronta
0.00
0.00
0.00
47 Maiz, mote de (Sancochado)
0.00
0.00
0.00
48 Maiz, pachuco de
0.00
0.00
0.00
49 Maiz, para mote pelado
0.00
0.00
0.00
50 Maiz, para mote sin pelar
0.00
0.00
0.00
51 Maiz, polenta cruda de
0.00
0.00
0.00
52 Maiz, polenta cruda de
0.00
0.00
0.00
53 Maiz, tocosh crudo
0.00
0.00
0.00
54 Quinua
0.00
0.00
0.00
55 Quinua blanca (Junn)
0.00
0.00
0.00
56 Quinua blanca (Puno)
0.00
0.00
0.00
57 Quinua dulce, blanca (Junn)
0.00
0.00
0.00
58 Quinua dulce, blanca (Puno)
0.00
0.00
0.00
59 Quinua dulce, rosada (Junn)
0.00
0.00
0.00
60 Quinua rosada (Puno)
0.00
0.00
0.00
61 Quinua, afrecho de
0.00
0.00
0.00
62 Quinua, harina de
0.00
0.00
0.00
63 Quinua, hojuelas de
0.00
0.00
0.00
64 Quinua, semola de
0.00
0.00
0.00
65 Sorgo
0.00
0.00
0.00
66 Trigo
0.00
0.00
0.00
67 Trigo para mote pelado crudo
0.00
0.00
0.00
68 Trigo resbalado crudo
0.00
0.00
0.00
69 Trigo, harina fortificada con hierro de
0.00
0.00
0.00
70 Trigo, harina integral de
0.00
0.00
0.00
71 Trigo, harina tostada de (Machica)
0.00
0.00
0.00
72 Trigo, llunka de
0.00
0.00
0.00
73 Trigo, pelado
0.00
0.00
0.00
74 Trigo, semola de
0.00
0.00
0.00
75 Arveja partida, harina de
0.00
0.00
0.00
76 Arveja, fresca sin vaina
0.00
0.00
0.00
77 Arvejas, secas sin cscara
0.00
0.00
0.00
78 Arvejn
0.00
0.00
0.00
79 Frijo bush bean
0.00
0.00
0.00
80 Frijol aguisho
0.00
0.00
0.00
81 Frijol amarillo comn
0.00
0.00
0.00
82 Frijol bayo
0.00
0.00
0.00
83 Frijol bayo americano
0.00
0.00
0.00
84 Frijol bocn o chileno (Sarandaja)
0.00
0.00
0.00
85 Frijol bountiful bean
0.00
0.00
0.00
86 Frijol caballero
0.00
0.00
0.00
87 Frijol caballero o blanco cocido
0.00
0.00
0.00
88 Frijol california
0.00
0.00
0.00
89 Frijol canario
0.00
0.00
0.00
90 Frijol canario cocido
0.00
0.00
0.00
91 Frijol canario fresco
0.00
0.00
0.00
92 Frijol canario serranito
0.00
0.00
0.00
93 Frijol caraotas
0.00
0.00
0.00
94 Frijol castilla
0.00
0.00
0.00
95 Frijol chavn
0.00
0.00
0.00
96 Frijol chiclayo
0.00
0.00
0.00
97 Frijol chiclayo dosmesino fresco
0.00
0.00
0.00
98 Frijol cocacho
0.00
0.00
0.00
99 Frijol dulce (Ancash)
0.00
0.00
0.00
100 Frijol negro
0.00
0.00
0.00
101 Frijol nucya blanco
0.00
0.00
0.00
102 Frijol nucya plomo
0.00
0.00
0.00
103 Frijol palo
0.00
0.00
0.00
104 Frijol palo fresco sin vaina
0.00
0.00
0.00
105 Frijol panamito
0.00
0.00
0.00
106 Frijol plomo
0.00
0.00
0.00
107 Frijol pole bean
0.00
0.00
0.00
108 Frijol red kidney
0.00
0.00
0.00
109 Frijol shimpe fresco
0.00
0.00
0.00
110 Frijol soya
0.00
0.00
0.00
111 Frijol tarhui o chocho cocido con cscara
0.00
0.00
0.00
112 Frijol tarhui o chocho, harina de
0.00
0.00
0.00
113 Frijol tarhui o chocho, seco
0.00
0.00
0.00
114 Frijol terciopelo
0.00
0.00
0.00
115 Frijol vacapaleta
0.00
0.00
0.00
116 Frijol white kidney
0.00
0.00
0.00
123 Garbanzo, harina de
0.00
0.00
0.00
124 Garbanzos
0.00
0.00
0.00
125 Guaba fresco
0.00
0.00
0.00
126 Guaba seco
0.00
0.00
0.00
132 Harina de soya integral
0.00
0.00
0.00
133 Lentejas chicas
0.00
0.00
0.00
134 Lentejas chicas cocidas
0.00
0.00
0.00
135 Lentejas grandes
0.00
0.00
0.00
136 Pallar morado
0.00
0.00
0.00
137 Pallar seco
0.00
0.00
0.00
138 Pallar sin cscara
0.00
0.00
0.00
139 Pallares con cscara cocida
0.00
0.00
0.00
140 Proteina de soya aislado
0.00
0.00
0.00
141 Pescado acarabuaz, salado deshidratado
0.00
0.00
0.00
142 Pescado anchoveta
0.00
0.00
0.00
143 Pescado atn, en conserva
0.00
0.00
0.00
144 Pescado atn enlatado con agua
0.00
0.00
0.00
145 Pescado atn, enlatado en aceite
0.00
0.00
0.00
146 Pescado atn, fresco crudo
0.00
0.00
0.00
147 Pescado ayanque o cachema
0.00
0.00
0.00
148 Pescado ayanque
0.00
0.00
0.00
149 Pescado bacalao fresco
0.00
0.00
0.00
150 Pescado bacalao seco salado
0.00
0.00
0.00
151 Pescado bagre
0.00
0.00
0.00
152 Pescado bonito
0.00
0.00
0.00
153 Pescado bonito, msculo claro
0.00
0.00
0.00
154 Pescado bonito, msculo oscuro
0.00
0.00
0.00
155 Pescado bonito, huevera de
0.00
0.00
0.00
156 Pescado bonito, pulpa asada
0.00
0.00
0.00
157 Pescado bonito, seco salado
0.00
0.00
0.00
158 Pescado boquichico, salado deshidratado
0.00
0.00
0.00
159 Pescado caballa, en conserva
0.00
0.00
0.00
160 Pescado caballa, fresco crudo
0.00
0.00
0.00
161 Pescado caballa, salado
0.00
0.00
0.00
162 Pescado cabrilla
0.00
0.00
0.00
163 Pescado carachama
0.00
0.00
0.00
164 Pescado cabinza
0.00
0.00
0.00
165 Pescado cazn
0.00
0.00
0.00
166 Pescado chita .
0.00
0.00
0.00
167 Pescado chita, huevera de
0.00
0.00
0.00
168 Pescado chita, pulpa asada
0.00
0.00
0.00
169 Pescado coco
0.00
0.00
0.00
170 Pescado cojinova
0.00
0.00
0.00
171 Pescado congrio
0.00
0.00
0.00
172 Pescado corvina
0.00
0.00
0.00
173 Pescado fuasaco, con espinas
0.00
0.00
0.00
174 Pescado jurel, en conserva
0.00
0.00
0.00
175 Pesacado jurel, fresco crudo
0.00
0.00
0.00
176 Pescado lenguado
0.00
0.00
0.00
177 Pescado lisa
0.00
0.00
0.00
178 Pescado lorna, pulpa seca salada P.C.
0.00
0.00
0.00
179 Pescado lorna, fresco crudo
0.00
0.00
0.00
180 Pescado lorna, salado
0.00
0.00
0.00
181 Pescado machete
0.00
0.00
0.00
182 Pescado maparate, con espinas
0.00
0.00
0.00
183 Pescado merluza, fresco crudo
0.00
0.00
0.00
184 Pescado merluza, seco
0.00
0.00
0.00
185 Pescado paiche, seco
0.00
0.00
0.00
186 Pescado pampanito
0.00
0.00
0.00
187 Pescado paa, salado deshidratado
0.00
0.00
0.00
188 Pescado pejerrey
0.00
0.00
0.00
189 Pescado pejesapo
0.00
0.00
0.00
190 Pescado pejesapo, pulpa asada
0.00
0.00
0.00
191 Pescado pejesapo, pulpa sancochada
0.00
0.00
0.00
192 Pescado perico
0.00
0.00
0.00
193 Pescado pintadilla
0.00
0.00
0.00
194 Pescado ractacara, con espinas
0.00
0.00
0.00
195 Pescado raya, pulpa asada
0.00
0.00
0.00
196 Pescado rbalo
0.00
0.00
0.00
197 Pescado sardina, fresco crudo
0.00
0.00
0.00
198 Pescado sardina, con aceite
0.00
0.00
0.00
199 Pescado sardina, con tomate
0.00
0.00
0.00
200 Pescado sardina, en grated (en conserva)
0.00
0.00
0.00
201 Pescado sardina, filete (en conserva)
0.00
0.00
0.00
202 Pescado toyo, fresco
0.00
0.00
0.00
203 Pescado toyo, seco salado
0.00
0.00
0.00
204 Pescado tramboyo
0.00
0.00
0.00
205 Pescado trucha rosada
0.00
0.00
0.00
206 Pescado trucha, fresca
0.00
0.00
0.00
207 Pescado trucha, en conserva
0.00
0.00
0.00
208 Pescado yahuarachi, con espinas
0.00
0.00
0.00
209 Pescado yuliya, con espinas
0.00
0.00
0.00
210 Pescado zngaro, salado deshidratado P.C.
0.00
0.00
0.00
211 Carnero, pulpa gorda
0.00
0.00
0.00
212 Carnero, pulpa muy magra
0.00
0.00
0.00
213 Carnero pulpa semigorda
0.00
0.00
0.00
214 Cerdo, carne sin hueso
0.00
0.00
0.00
215 Chivo, carne pulpa de
0.00
0.00
0.00
216 Conejo, carne pulpa de
0.00
0.00
0.00
217 Gallina, pechuga de (Sin piel)
0.00
0.00
0.00
218 Gallina, pierna de (Sin piel)
0.00
0.00
0.00
219 Pato, carne de
0.00
0.00
0.00
220 Pavo, carne de
0.00
0.00
0.00
221 Pollo, carne pulpa
0.00
0.00
0.00
222 Pollo, corazn de
0.00
0.00
0.00
223 Res, carne pulpa de
0.00
0.00
0.00
224 Huevo de gallina, duro
0.00
0.00
0.00
225 Huevo de gallina P.C.
0.00
0.00
0.00
226 Huevo de gallina, yema de
0.00
0.00
0.00
227 Huevo de pata P.C.
0.00
0.00
0.00
228 Arracacha o racacha
0.00
0.00
0.00
229 Ashipa
0.00
0.00
0.00
230 Camote, harina de
0.00
0.00
0.00
231 Llacn
0.00
0.00
0.00
232 Maca (Tubrculo seco)
0.00
0.00
0.00
233 Maca, afrechillo de
0.00
0.00
0.00
234 Maca, almidn de
0.00
0.00
0.00
235 Maca, pasta integral
0.00
0.00
0.00
236 Mashua
0.00
0.00
0.00
237 Oca
0.00
0.00
0.00
238 Oca deshidratada (Ccaya)
0.00
0.00
0.00
239 Olluco sin cscara
0.00
0.00
0.00
242 Papa almidon (similar a fcula)
0.00
0.00
0.00
243 Papa amarilla sin cscara
0.00
0.00
0.00
244 Papa chuo negro
0.00
0.00
0.00
245 Papa helada amarga
0.00
0.00
0.00
246 Papa Huayro con cscara
0.00
0.00
0.00
247 Papa moraya chuo pelado
0.00
0.00
0.00
248 Papa seca
0.00
0.00
0.00
249 Papa vieja
0.00
0.00
0.00
250 Papa, harina de
0.00
0.00
0.00
251 Pituca o taro
0.00
0.00
0.00
252 Pituca, harina de
0.00
0.00
0.00
253 Radiche
0.00
0.00
0.00
254 Remolacha raz
0.00
0.00
0.00
255 Sachapapa, tubrculo
0.00
0.00
0.00
256 Yuca amarilla fresca sin cscara
0.00
0.00
0.00
257 Yuca blanca fresca sin cscara
0.00
0.00
0.00
258 Yuca, harina de
0.00
0.00
0.00
259 Pltano, harina de
0.00
0.00
0.00
15.00
14.88
0.00
0.00
260 Azcar granulada o refinada

261
#N/A
0.00
#N/A
#N/A
#N/A
262
#N/A
0.00
#N/A
#N/A
#N/A
263
#N/A
0.00
#N/A
#N/A
#N/A
264
#N/A
0.00
#N/A
#N/A
#N/A
265
#N/A
0.00
#N/A
#N/A
#N/A
266
#N/A
0.00
#N/A
#N/A
#N/A
267
#N/A
0.00
#N/A
#N/A
#N/A
268
#N/A
0.00
#N/A
#N/A
#N/A
269
#N/A
0.00
#N/A
#N/A
#N/A
270
#N/A
0.00
#N/A
#N/A
#N/A
271
#N/A
0.00
#N/A
#N/A
#N/A
272
#N/A
0.00
#N/A
#N/A
#N/A
273
#N/A
0.00
#N/A
#N/A
#N/A
274
#N/A
0.00
#N/A
#N/A
#N/A
275
#N/A
0.00
#N/A
#N/A
#N/A
Carbohidratos
Grasa
Protenas
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
RESULTADOS DE LA FORMULACIN
TOTAL EN GRAMOS
113.00
ENERGIA (kcal)
Porcentaje de distribucion energtica
Requisitos R.M. N711-2002-SA/DM
Fuente:
Tabla Peruana de Composicin de Alimentos 2007
Tabla de Composicin de Alimentos Industrializados
#N/A
#N/A
#N/A
60-68%
20-25%
12-15%
#N/A
No debe ser
menor a 207
kilocaloras

Tabla de Alimentos 07

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Tabla de Alimentos 07

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TABLA PERUANA D

Nombre del Alimento

Achita, kiwicha o achis

Radicheta o achicoria P.C.

Uva borgoa P.C.

Pescado chita P.C.

Choros sin concha

Carnero, carne seca sin hueso (Chalona)

Huevo de gallina, yema de

Gigante rojo, cscara fresca del gran

Frijol canario fresco

CENTRO NACIONAL DE ALIMENTACIN Y NUTRICIN

TABLA PERUANA DE COMPOSICIN DE ALIMENTOS 2007

amaranth / CENAN 2004: variedad Oscar Blanco - Arequipa

Barley / CENAN 2004: variedad UNA 96 - La Libertad

Dato hierro IIN x mientras

spaghetti dry, unenriched

corn,white / CENAN 2004: variedad Imperial - Cajamarca

corn sweet white raw

corn flr whole grain white

Mexico/maz blanco / CENAN 2004: variedad Blanco Urubamba - Cusco

cereals,corn grits,white,reg,quick,unenr,dry corn

BREAD,WHITE,COMMLY PREP (INCL SOFT BREAD CRUMBS)

wheat flr white all purpose, unenr

C.frutes 11670 peppers hot chili green OJO

Capsicum anuun Pepper sweet green

Allium sativum , garlic raw

nasturtium officinale watercress

Brassica oleracea (Botrytis Group)

Waxgourd (chinese preserving melon)

Brasicca oleracea Botrytis Group

Cichorium endivia Endive raw

Menta piperita peppermint fresh

Lettuce iceberg (crisphead types)

Cress garden raw

Brassica rapa (Rapifera Group)

Leeks (bulb&lower leaf portion)raw

Raphanus sativus radishes

Cichorium intybus chicory greens

C.moschata squash wntr butternut

Olea europaea olives ripe cnd(small-ext lrg)

custard-apple,raw Annona reticulata

cape-gooseberries raw Physal spp

Annona cherimola cherimoya raw

dates domestic nat&dry phoenix dactilifera

Diospyros kaki persimmons japanese

Citrus aurantifolia Limes raw

Mammea americana Mammy-apple

apples raw without skin

citrillus lanatus Watermelon

C.paradisi Grapefruit all areas

Vitis vinifera Grapes red or grn euro type

anchovy european raw 3/15001 E. encrasic

tuna,lt,cnd in H2O drnd sol

roe,mixed species raw

SHORTENING,HOUSEHOLD,SOYBN (HYDR) -COTTONSEED (HYDR)

MARGARINE,REG,HARD,SAFFLOWER&SOYBN (HYDR&REG)&CTTNSD (HYDR)

roe,mixed species raw

pompano florida raw T.carolinus

INCAP raya filete asado

sardine atlantic,cnd in oil,drnd sol w/bone

trout mixed species,raw

clam mixed species,raw