Professional Documents
Culture Documents
October/November/December 2009
Healthy
a publication of Norton Healthcare
Kosair Children’s Hospital • Norton Audubon Hospital • Norton Brownsboro Hospital • Norton Hospital • Norton Suburban Hospital
Norton Medical Plaza – Brownsboro • Norton Immediate Care Centers
vascular care cancer care
J
room without experiencing pain and pleased with his progress.” performed on an outpatient basis im Horn takes his health “Advances, like the da Vinci
discoloration in his legs. Charles McClanahan is still amazed without a physician referral. seriously. Since retiring, Horn, Surgical System, allow surgeons
“I would have to sit down and at the advancements in technology Screenings are $30 each or $75 for all 66, has faithfully visited his primary to perform complex surgery using
rest for 15 minutes after a trip to the and the dedication of the physicians three. To schedule a vascular disease care physician for annual physicals. a minimally invasive approach,
mailbox,” McClanahan said. “It really and staff members who treated him. screening, call (502) 629-1234. That dedication allowed his which typically results in shorter
started to interfere with my everyday “I never once doubted Dr. Lambert,” physician to notice an increasing recovery time, fewer complications
life.” McClanahan said. “He is one of the –Emily Lekites
trend in his prostate-specific antigen, and less pain.”
His primary care physician referred nicest guys I’ve met, and he knew or PSA, number, which often is an “I chose the da Vinci
him to Glenn Lambert, M.D., vascular exactly what to do to get me back on indicator of prostate cancer. prostatectomy because it was a
surgery, who diagnosed McClanahan my feet!” “When I was first diagnosed with lot less invasive than traditional
with peripheral artery disease with prostate cancer I really didn’t know surgery with an often higher
claudication. Charles McClanahan, of Louisville, anything about the disease or what success rate,” Horn said. “I was
Peripheral artery disease affects with Mary Easley, ARNP
to expect, so I immediately started up and moving the morning after
blood flow in the arteries. Arteries doing as much research as I could,” surgery and discharged later that
carry blood from the heart to the Horn said. night. Looking back I feel
“I’ve been walking around On the cover: Wanda Jackson found motivation to stay fit by walking
pain-free since that day.” for a cause. See page 9.
KNOW
T hough only accounting for up to 5 percent of all
breast cancer diagnoses, inflammatory breast cancer
(IBC) is a threat all women should be aware of but few
After breast cancer
Exercise helps heal body, mind and spirit
women know of. Because its symptoms can be much A caretaker by nature, Anne Cooksey learned to
THE
like other conditions or overlooked as nothing serious, take care of herself by providing end-of-life care for
women need to know the warning signs.
her mother-in-law.
Warning signs “Although a mammogram was on my things to do,
• Redness I kept putting it off,” Cooksey said.
• Swelling After her mother-in-law passed away two years
SIGNS
• Warmth or burning sensation ago, Cooksey scheduled a mammogram. Her results
• Pink, reddish purple or bruised-looking skin showed two suspicious spots resulting in a breast
• Ridges or pitting of the skin ultrasound and then an open biopsy to remove
• Aching, tenderness a larger tissue sample, which confirmed a very
• Heaviness or increase in size of a breast aggressive form of cancer. Fortunately, the cancer
was diagnosed at stage 0 – the earliest possible
Inflammatory
block lymph vessels in the breast,” said Janell Seeger,
breast or to other parts of her body.
M.D., oncology. “The breast often looks swollen and red,
or ‘inflamed.’” “I had a lumpectomy, followed by a full six-week
Eat to beat
alsuperbfabulousdelicioussavorysuc-
do every day to help reduce pain – eat!
Scientists now know certain foods reduce inflammation,
which is the root cause of arthritis pain. According to the
Arthritis Foundation, the same pathway in the body that
signals the start of inflammation can be switched off by
culenttastyspicydelectabledecadent-
substances found in certain foods, namely omega-3 fatty acids.
“Omega-3 fatty acids convert into compounds that help
bring the inflammation response to an end,” said Rita Dillman,
a registered dietitian. “Omega-3s are found in some fish,
including salmon, albacore tuna, sardines and mackerel.”
delightfulsensationalsuperbfabulous
Research is still uncovering exactly how much omega-3
should be included in the diet, but studies indicate consuming
3 grams per day for at least three months is necessary to obtain Wanda and William Jackson of Louisville
results, according to Dillman.
“Fish oil supplements also can be taken,” Dillman said,
“but one should consult with a physician before starting them.”
savorysucculentspicydecadentsavory
Walking for a cause
Studies also show that olive oil is beneficial in preventing
the production of enzymes that cause inflammation
(COX-1 and COX-2 enzymes). These are the enzymes that
nonsteroidal anti-inflammatory (NSAID) medications and
“COX-2 inhibitors” block, thus providing pain relief. The
decadentdelightfulsensationaldelicious
stronger the flavor of olive oil, especially those from the
Tuscany region, the more effective they are in helping reduce Arthritis Expo! N eed motivation to exercise? Fall
is the season for fundraising
walks, and there’s no better way to
Wanda said. “Sometimes we’ll meet
people and separate for part of the
walk, but we always come back
in taking part in an upcoming walk,
it’s best to consult a physician before
you sign up to participate.
pain, according to the Arthritis Foundation. Presented by Norton Orthopaedic Care begin or enhance an exercise regimen together at the end.” “To know if you’re prepared to
The Arthritis Foundation states the anti-inflammatory
than walking, especially when it’s for Walking for a cause is a great make it to the finish line, go out
properties in about 3½ tablespoons of olive oil are equal to a Saturday, Oct. 10 • 9 a.m. to 2 p.m.
superbfabulousdelicioussavorysuccule-
a good cause. distraction from the “work” of and time yourself for a one-mile
200 mg tablet of ibuprofen. However, this amount of oil has Crowne Plaza Hotel • 830 Phillips Lane After winning the battle against exercising. “When you take the walk,” Moudry said. “If it takes you
about 400 calories, so if you make it a regular part of your diet
breast cancer seven years ago, Wanda focus off of having to ‘get through’ longer than 20 minutes, you should
you’ll want to replace other fats, like butter, with the oil instead Learn about the latest treatments and Jackson wanted to raise awareness a workout, it changes the thought start training a couple of months in
of adding those extra calories. resources for preventing and managing and support others fighting breast process,” said Curtis Moudry, advance, walking at least three days
–Jennifer Reynolds arthritis: cancer by walking in the Susan G.
tastyspicydecadentsensationals
American Council on Exercise- per week.”
• Educational sessions Koman Race for the Cure. certified personal trainer. “No longer
Want to know more? • Alternative therapies Wanda also enlisted her husband, are you just walking to exercise, Lace up for upcoming
Looking for simple, healthy recipes the whole family will enjoy • Exercise demonstrations William. Now the duo walks for you’re actually going to make a
about eight causes each year. They
benefit walks/runs
while learning tips for getting and staying healthy? Receive a • Health evaluations difference in someone’s life. The
See the special section in the
free copy of Norton Healthcare’s new “Get Healthy Recipes” found their shared interest has time you spend and the money you
delectabledecadentdelightfulsensation-
• Ask-the-Expert area enclosed pullout calendar for a list of
cookbook by calling (502) 629-1234. additional benefits beyond improved raise will bring more awareness to
• Rheumatologists, orthopaedic surgeons, fall walks and runs to benefit a variety
health and supporting good causes. something that obviously means a lot
physical therapists of causes.
“When partners support one to you and/or your loved ones.”
another in things they’re passionate Of course, if you have not been
For more information, visit –Jennifer Reynolds
about, it strengthens the relationship,” exercising regularly and are interested
aldelightfulsuperbfabulo
www.arthritisexpo.com or call
(502) 585-1866.
Jeffersonville, IN 47130
can do things I haven’t been able to do greater the likelihood the patient will survive.” (812) 282-3899
Healthy
Russell F. Cox, executive vice president U.S. POSTAGE
and chief operating officer
PAID
Get Healthy Norton Healthcare Inc. LEBANON JCT., KY
October/November/December 2009 P.O. Box 35070 PERMIT NO. 677
Get Healthy is published Louisville, KY 40232-5070
by Norton Healthcare,
Marketing and Communications,
P.O. Box 35070,
Louisville, KY 40232-5070.
Contact us at (502) 629-8070, or at
gethealthy@nortonhealthcare.org.
Medical adviser - Steven T. Hester, M.D.
Executive editor - Steve Menaugh
Managing editor - Jennifer Reynolds
Creative director - David Miller
Designer - Mary Lou Fitzer
Copy editor - Tammy Warren
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Lavonne White, R.N., has managed blood pressure screenings and health fairs
all over this community. As a working mother, she’s also managed to raise two
great kids. And she’s just one of the more than 10,600 employees and physicians
of Norton Healthcare living lives just like you. Every day, at over 85 locations, we
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