Professional Documents
Culture Documents
JAN X
FEB X
MAR X
ANATOMICAL
APR X ADAPTATION
TRAINING
ANATOMICAL
MAY ADAPTATION
TRAINING
Set-up
JUN HYPERTROPHY
Program
Set-up
JUL MAX STRENGTH
Program
Set-up
AUG POWER
Program
Set-up
SEP
HYPERTROPHY II
Set-up
OCT
MAX STRENGTH II
NOV X
DEC X
NOTES:
- Personal training sessions include alignment check by Certified Movement Training Specialist
- Program may begin during any portion of the season
- Alignment checks may be performed on-location for large groups