11/25/2015
A Navy SEALs Revealed Four Tips
To Boost Mental Toughness
A Navy SEALs Revealed Four Tips To
Boost Mental Toughness
A Navy SEALs Revealed Four Tips To
Boost Mental Toughness
Ive had a 20-year career as a Navy SEAL, thirty years of martial arts
training and over fifteen years of yoga practice and teaching to warriors.
If theres something I can teach you, its how vital your mental strength
is, over any physical ability youll possess. The mantra of mind over body is
true you can do anything if you set your mind to it. Here are some tips to
assist you build mental toughness, the body strength comes later:
1. Focus on yourself first.
Self-awareness may be a place to begin building what I call your unbeatable
mind. Greater self-awareness will facilitate us avoid making a similar mistakes
over and over, and permit us to induce aligned for serious forward
momentum.
http://www.patriotdirect.org/
Patriot Direct Dedicated to upgrowing
When I was younger, I was a daydreamer. If you asked me to explain what my
future looked like, id have given you a blank stare. this is not uncommon.
A journal may be a good place to determine self-awareness. Even if its just
ten minutes daily, find a quiet place where youll avoid disruptions. Do some
deep breathing to center yourself and then spend a while candidly reflecting
on who youre and where youre in your life. Try this daily and build it into a
reliable habit, like brushing your teeth.
2. Figure out your purpose.
My investigation into integrated training and best performance propelled
journeys into CrossFit, Tai Chi, Chi Gong, Pranayama, remote viewing,
visualization, mindfulness meditation, Apache Sacred Silence, Tibetan
mantras, Ninjutsu, and San Soo / SCARS.
All of those practices had an oversized impact on my worldview, the method
...
Read more at patriotdirect.org
http://www.patriotdirect.org/
Patriot Direct Dedicated to upgrowing
dedicated to upgrowing, patriot direct, survival life, survival guide, surviving heat, surviving
desert, finding water, tips and tops, disaster scenarios, extrem e heat, natural disasters,
planning, greek government, greek crisis, economic collapse, societal collapse, home
steading, urban gardening, gardening, slef-sufficiency, prepping, urban survival, food
production, general prep., 4th of july, freedom, 2nd amendament, civil right, civil rights,
security, raised beds, riased beds garden, self-sufficiency, plants, survival skills,
vermiculture, worm composting, composting, diy, recycling, repurposing, sanitation &
hygiene, toilet & waste disposal, survival hacks, water filter, tarp shelter, off the grid, survival
projects, homestead, diy toilet, dehydrator, preparedness, food preparedness, polinators,
blog review, grey water, reusing water, water, water consumption control, water drainage
and recycling, booby traps, home defense, cartridge trap, survival gear, defense, diy
seasonings, homemade seasonings, homemade paprika, straw bale construction, straw
bale shelter, crisis shelter, home, shelter, raw materials, megadrought, mega drought,
survival rifle, survival guns, survival guides, best survival skills, survival training, survive,
tornado, outside
survival, safeguard, out of doors survival, outdoors,
survival techniques, survivalist, Bear Grylls, survival skilled,
wilderness, Running Wild with Bear Grylls, Running Wild, Barack
Obama, Shelter, survival shelters, snow shelter, survival garden,
masculine survivalist, genuine survivalist, about survival, survival
application, survival situations, survival scenario,
http://www.patriotdirect.org/
Patriot Direct Dedicated to upgrowing
