yoga schedule A Creating Wellness Center

4545 Northwestern Drive suite A

Zionsville, IN 46077

ADULT CLASSES March YogaKIDS CLASSES

Flow with William Robinson
about us
yoga flow kids
Tuesdays 6 toyoga (ages
7:15 Yoga 3 to 8)
Flow
Tuesday • 6 to 7 p.m. Wednesday • 10 to 10:45 a.m.
Saturday 9:00 toAngela
Teacher: 10:15 Yoga
Cast Flow
Teacher: Ginger Schonberg
This all-level class is geared towards increasing Each class features fun yoga poses based on a
Sunday 4:00 to 5:15 Yoga flow
strength, alignment, flexibility and stress manage- story, such as “Where The Wild Things Are” and
ment through practice of yoga poses.The beginner Sunday “Moody
5:30 Cow Meditates.”
to 6:30 Meditation
as well as the experienced practitioner will be princess yoga (ages 3 to 8)
guided through modifications to suit their needsYoga flow is appropriate for all levels of practice. William Robinson
It is adapted toThursday
meet the needs• 4oftothe4:45 p.m.
student. Registered Yoga Teacher • 200 hour
Saturday • 9 to 10 a.m. Teacher: Angela Cast
We often focus on lower back stabilization and I began studying yoga in Hawaii during
Sunday • 4 to 5 p.m. stretching. The With
necktheand
useshoulders
of our magic
are wands
also and imaginations, 2001 with an astanga and pranayama
Teacher: William Robinson common areas weofwill
tension,
take aso we journey
yoga do a series practice.The breathing practice was a self
of Fairytale land. w.p.robinson42@gmail.com
through
movements to release tension in the neck and study and took me deeper into meditation.
Yoga Flow is appropriate for all levels of practice. It Cell Phone 317-771-3844
shoulders.
is adapted to meet the needs of each student.The
jedi yoga (ages 3 to 8) During
200 hourdeepened
2004, my
YogawithTeacher
meditation practice
the study ofCertification
Siddha Yoga.
class focuses on the back, neck and shoulders. Thursday • 5 to 5:45
People doing yoga flow report improved diges- p.m. Registered with Yoga Alliance
Teacher:
tion and decreased stressAngela
levels.Cast
Students also
all-level vinyasa enjoy a senseWe will find and
of serenity our inner
peacewarrior as we go on a yoga
after the
I began studying yoga in Hawaii during 2001
Friday • 9:30 to 10:30 a.m. practice. adventure through the galaxy. And, don’t forget to
with an astanga and pranayama practice. The
Teacher: Angela Cast bring your lightsaber! breathing practice was a self study and took
Meditation is always unique for each individual. me deeper into meditation. During 2004 my
This class flows through poses while encouraging
There are many ways to experience quieting the meditation practice deepened with the study of
you to get in touch with your mind and body.mind. It is difficult to sit quietly for long periods
Modifications are offered throughout the classofso RATES
time, so this practice will alternate stillness
with movement. We will explore meditating on
Siddha Yoga.
Angela Cast
It has been important to me to have a daily
each individual can make the practice their own. kids – 5 class set: $50
the breath, chanting and various visualizations.
Registered Yoga Teacher • 200 hour
yoga practice and as I realized the benefits of
I encourage my students to step on with oth-
meditation drop-in rate: $12 this practice,
ers and have
I decided
theircompleted
to share
mat and let the
yoga
rest of the training
a teacher world with
Sunday • 5:30 to 6:30 p.m. To register for class call 317-870-7220 a 200 hourdisappear so they can listen to what their
certification.
Teacher: William Robinson
adults – 5 class set: $60 body is telling them in that moment. I also
embrace my inner child with imagery and
Meditation is always unique for each drop-in
Single classrate:
$15 $15 stories, while teaching kids yoga.
Set of five classes $60
individual.There are many ways to
You are always welcome to try your
experience quieting the mind. It is difficult
to sit quietly for long periods of time, so first class for free. More classes are
Yoga frees you from the drama, the tragedy, the saga your
this practice will alternate stillness with coming soon – including teen yoga
mind creates and allows you to experience your true self.
movement.We will explore meditating on the and pre-natalTranslation
yoga. Call today for
from the Yoga Sutras by Alterto Villado
breath, chanting and various visualizations. more information!
Ginger Schonberg
Registered Yoga Teacher • 200 hour
I began the practice of yoga 10 years ago
as a means of increasing flexibility and
managing stress. It has given me so much
more! Now I categorize my life events as
“Before I did yoga” and “After I started
my yoga practice”.That gift of mind, body
and spirit wellness is what I want to give
4545 Northwestern Dr. Suite A I Zionsville, IN 46077 I 317.870.7220 I WeCreateWellness.com my students through my yoga teaching.