L m sao nhn bit b tha hoc thiu can

xi
L m sao nhn bit b tha hoc thiu can easily xi
Cung cp canxi cho b pht trin to n din l iu m hu ht cc m
quan tm nht trong vic chm sc sc khe con mnh. Nhng b sung canxi
cho con nh th n o v l m sao nhn bit b tha hay thiu can xi c
th chm sc tt nht? Cc m hy tm hiu qua b i vit sau y
Tr b ln do tha canxi???

Nhng thc phm gi u canxi m nn bit

8 du hiu b ang thiu canxi m nn ch
1. Tm quan trng ca caxi vi tr nh
Canxi rt cn thit c c th ca b, b sung canxi bng sa l la chn
tt nht
Canxi l mt cht ng vai tr quan trng trong s pht trin v th cht
ca b. canxi s gip b cao ln v rng mc u p. Canxi l
th nh phn chnh cu to nn xng v rng, v y cng l ni cha
nhiu canxi nht trong c th (chim 99%; 1% canxi cn li tp trung trong mu v
cc m mm).
Nu b b tha canxi th s gp nguy c b vi ha thn, si mt, gim
chc nng thn, gim hp thu cc cht khong khc nh st, km, magie,
photphokhin b b suy dinh dng.Thiu canxi trong giai on s sinh s
nh hng trc tip n qu trnh pht trin ca con, b c th d
b bp u, hay quy khc, hoc nu thiu canxi nng cn nguy him n
tnh mng. Khi b ln hn th tnh trng tr thiu canxi s gy nguy c chm pht trin chiu cao, ci xng cho con. Ngo i ra, canxi cn nh hng khng
http://bibomart.com.vn/hut-sua-va-phu-kien-c166.html nh n s pht trin ca hnh
dng c th, tnh trng vo ct sng hay chn vng king d xy ra khi
tr thiu canxi trong giai on 1-3 tui.
2. Nhn bit b tha canxi
B d canxi c th c nhng du hiu sau: Nu nh b c th b to
bn, mt hi, bun nn hay l bing n. Cn nu nng hn, b c th c

cc du hiu nh au xng, au c, i tiu nhiu. Nu lng canxi d

trong c th b tng canxi trong mu. Canxi rt cn thit cho s pht trin
ca b. Tuy nhin, nu c cung cp qu nhiu, cng em li nhng
bin chng xu cho sc khe. Chnh v th, cc m khng nn dng
http://bibomart.com.vn/hut-sua-va-phu-kien-c166.html thuc b sung canxi mt cch ty
tin v nu b sung th phi tun theo ch dn ca bc s.
3. Du nhin nhn bit b thiu canxi
Trong mi giai on pht trin b cn lng canxi khc nhau, chnh v th
biu hin ca vic thiu canxi qua cc giai on cng khc nhau. V di
y l nhng biu hin c th ca vic thiu canxi qua tng giai on
pht trin ca b.
B s sinh: Khi ng b thng quy khc hay git mnh, b khc nhiu
gi; hoc nu b c du hiu kh th, co cng to n thn, hay hoc tm mt th cng l biu hin tnh trng tr thiu canxi; mt s
trng hp nng hn, b c th th nhanh, tim p nhanh v mnh.
Perform ngun canxi ch yu ca b lc n y l sa m, cho nn nu pht
hin b c nhng du hiu trn, th m cn a b i khm dinh
dng gp v nn xem xt li khu phn n ca mnh, phi b sung
cht c ngun sa m tt nht cho con.
B quy khc, ra nhiu m hi v rng tc l du hiu thiu canxi
B t six thng tui tr ln: B ra nhiu m hi vng u v sau gy,
rng tc hnh v nh khn, hay l u b c th b bp nh c tr, quy
khc nhiu v my l giai on b cn rt nhiu canxi cho vic
pht trin th cht v pht trin chiu cao. V thiu canxi trong giai on n y
s khin b chm mc rng, chm bit b, ng hoc i, v c bit
chm pht trin chiu cao nn nu trong thi gian 2 thng tr ln m m khng
thy c s pht trin chiu cao con th c nguy c cao tr thiu canxi.