Ainhi Nguyen

Laughter Yoga
Submitted to Instructors - Julie Pugmire/Delan Jensen

50 Ways to Increase
Joy!
Due Date: 7/5/2016
1. Take a nap
2. Eat French-Fries
3. Watch my favorite T.V
show
4.
5.
6.
7.
8.
9.

Sleep in
Get my paycheck
Go shopping
Play video games
Be on Instagram
Video chat with my

grandma
10. Play soccer with my
bestfriend
11. Eat out with family
12. Meditate
13. Cook my own food
14. Eat mango
15. Read
16. Try on new clothes
17. Open presents
18. Get my nails done
19. Finish my test
20.Make new friends
21. Go for a jog
22.Paiting
23.Have a conversation with
stranger
24.Get my make-up done
25.Drive by myself
26.Listen to music
27.Have a full stomach

31. Coloring
32.Baking
33.Go to a Concert
34.Hangout with friends
35.Cook with friends
36.Moms food
37.Working at Sonic
38.Go to Lagoon
39.Shopping online
40.Get a new haircut
41. Finish the last episode of
the series
42.Try out a new restaurant
43.Finish my book
44.Talk to my old friends
45.Meet up with my middle
school teacher
46.Wrap my own flower
47.Do my moms makeup
48.Sign up for Laughter Yoga
49.Take my first order at
work
50.Complete my 50 Ways to
Increase Joy!
Note: This assignment helps me realize
the little things in my life that make me
happy. Something so little as waking up
without any acne on my face, I think I
have to be more positive and smile more

Ainhi Nguyen
Laughter Yoga
Submitted to Instructors - Julie Pugmire/Delan Jensen

28.Plan for vacation

29.Play baseball with family
30.Gardening with my mom

in my days because all of the happy

things around me.

Very Good, Very Good

Yay!