Brazo Gitano

AYUDIET TABLA BOLIVIANA DE COMPOSICIN QUMICA DE LOS ALI
1
N
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
2
GRUPO
SUBGRUPO
ENERGETICOS
CEREALES
ENERGETICOS
CEREALES
ENERGETICOS
CEREALES
ENERGETICOS
CEREALES
ENERGETICOS
CEREALES
ENERGETICOS
CEREALES
ENERGETICOS
CEREALES
ENERGETICOS
CEREALES
ENERGETICOS
CEREALES
ENERGETICOS
CEREALES
ENERGETICOS
CEREALES
ENERGETICOS
CEREALES
ENERGETICOS
CEREALES
ENERGETICOS
CEREALES
ENERGETICOS
CEREALES
ENERGETICOS
CEREALES
ENERGETICOS
CEREALES
ENERGETICOS
CEREALES
ENERGETICOS
CEREALES
ENERGETICOS
CEREALES
ENERGETICOS
CEREALES
ENERGETICOS
CEREALES
Nombredelalimento
AMARANTO
ARROZ
AVENA
CAAHUA
CAAHUA PITO
CEBADA
MAIZ BLANCO
MAIZ AMARILLO
MAIZ AMARILLO HARINA
MAIZ TOSTADO
MAIZ PELADO
MAIZ MORADO HARINA
MAIZ JANKAQUIPA
MAIZENA
QUINUA
QUINUA HARINA
SEMOLA
TRIGO
TRIGO AFRECHILLO
TRIGO HARINA BLANCA
TRIGO HARINA INTEG.
TRIGO JANKAQUIPA
TRIGO MOTE
FIDEO
GALLETAS DE AGUA
GALLETAS MARIA
GALLETAS WAFFER
PAN VISCOCHO
PAN BLANCO
PAN INTEG. TRIGO
PAN MARRAQUETA
CERELAC
MAISOY HOJULAS
PASANKALLA
AJIPA
CAMOTE
CAYA
IZAO
OCA
PAPA SIN CASCARA
TUNTA
CHUO
PAPALIZA
RACACHA
ENERGETICOS
CEREALES
ENERGETICOS
PROD DE CEREALES
ENERGETICOS
PROD DE CEREALES
ENERGETICOS
PROD DE CEREALES
ENERGETICOS
PROD DE CEREALES
ENERGETICOS
PROD DE CEREALES
ENERGETICOS
PROD DE CEREALES
ENERGETICOS
PROD DE CEREALES
ENERGETICOS
PROD DE CEREALES
ENERGETICOS
PROD DE CEREALES
ENERGETICOS
PROD DE CEREALES
ENERGETICOS
PROD DE CEREALES
ENERGETICOS RAICES/TUBERCULOS
3
Calorias
Kcal.
366.00
364.00
355.00
347.00
348.00
357.00
362.00
362.00
363.00
375.00
363.00
351.00
378.00
357.00
377.00
382.00
346.00
334.00
360.00
365.00
339.00
343.00
334.00
355.00
421.00
430.00
510.00
345.00
350.00
256.00
293.00
423.00
398.00
377.00
129.00
119.00
341.00
90.00
77.00
93.00
348.00
336.00
61.00
109.00
4
Humedad
Hum(%)
12.30
11.20
11.90
11.50
7.30
9.50
10.80
10.70
12.00
7.16
10.40
11.80
6.90
12.10
9.70
9.90
13.00
10.90
6.90
12.00
10.00
8.30
10.00
13.50
2.70
1.80
1.80
22.00
17.80
29.50
26.30
1.50
4.60
6.90
65.80
69.20
13.50
74.50
80.30
75.50
13.20
14.10
83.80
71.90
5
Prot
Prot(g)
12.90
7.82
16.86
13.43
14.62
11.80
8.59
7.23
7.90
8.91
6.44
8.54
9.04
7.90
11.84
10.78
12.00
9.90
11.27
11.80
9.25
10.78
10.20
11.21
13.02
8.50
9.51
8.32
6.12
9.00
8.84
11.50
18.12
9.33
2.06
1.46
2.50
2.83
1.84
2.71
2.83
3.49
1.71
1.18
6
grasas
Lip(g)
7.20
0.24
2.68
2.40
4.71
1.12
4.26
4.14
1.20
4.46
3.88
3.20
4.82
2.20
5.70
6.33
1.00
1.24
3.57
1.10
1.32
1.60
1.03
0.86
9.46
8.83
24.64
7.24
5.20
1.50
0.51
7.40
4.70
4.14
0.31
0.21
0.45
0.30
0.50
0.10
0.39
0.22
0.11
0.19
7
CarbH.
Glu(g)
6.10
79.93
63.63
67.89
67.78
74.99
75.10
1.00
78.40
77.70
77.77
74.75
77.65
76.39
69.68
70.55
75.00
76.25
73.19
74.70
77.67
77.63
76.40
73.80
72.86
79.25
62.71
61.64
69.75
57.50
62.96
77.60
70.93
78.73
31.35
28.01
81.89
20.00
17.70
21.12
83.23
80.15
13.62
25.82
8
Fibra
Fib.(mg)
6.70
0.70
1.80
11.40
6.10
6.60
2.20
2.40
0.60
3.96
1.50
2.50
2.60
0.70
2.40
2.00
0.30
3.30
9.40
2.50
3.30
1.80
0.30
0.40
0.50
0.40
0.50
0.50
1.00
0.30
2.10
2.00
2.40
0.90
3.10
1.50
0.70
0.40
2.00
1.70
0.40
0.80
9
Calcio
Ca(mg)
10
Fosf
P(mg)
11
Hierro
Fe(mg)
12
Sodio
Na(mg)
179.00
17.00
52.00
90.00
157.00
54.00
9.00
10.00
6.00
10.00
51.00
8.00
11.00
51.00
41.00
12.00
54.00
171.00
16.00
55.00
52.00
53.00
38.00
39.00
39.00
105.00
42.00
66.00
49.00
36.00
275.00
111.00
80.00
33.00
111.00
57.00
15.00
10.00
4.00
72.00
18.00
6.00
37.00
474.00
105.00
358.00
412.00
373.00
323.00
226.00
275.00
99.00
261.00
266.00
290.00
288.00
414.00
441.00
140.00
243.00
728.00
95.00
222.00
268.00
316.00
119.00
169.00
219.00
175.00
71.00
104.00
209.00
113.00
225.00
259.00
144.00
30.00
48.00
53.00
107.00
31.00
37.00
52.00
101.00
26.00
43.00
5.30
6.20
6.30
60.80
13.60
5.80
4.20
3.20
1.10
3.60
4.50
4.70
6.80
0.0
3.2
1.4
0.0
0.0
4.5
3.0
0.8
25.0
25.0
3.0
3.0
1.0
4.0
0.0
0.0
8.0
20.0
2.0
3.5
5.0
0.0
0.0
8.2
1.1
0.0
8.2
412.0
498.0
930.0
498.0
99.0
660.0
0.0
0.0
19.0
0.0
0.0
0.0
7.0
0.0
0.0
0.0
0.0
###
9.70
8.70
1.50
4.70
19.50
0.90
12.50
4.30
13.00
7.40
5.40
4.90
2.80
2.90
4.70
3.60
4.50
6.20
7.90
32.00
0.70
1.30
3.70
2.80
0.60
1.00
4.40
5.70
5.00
1.20
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
WALUSA
YUCA
YUCA HARINA
ACEITE VEGETAL
CEBO
MANTECA DE CERDO
MANTECA VEGETAL
MANTEQUILLA CON SAL
MANTEQUILLA SIN SAL
MARGARINA
AZUCAR
MIEL DE ABEJA
MIEL DE CAA
MERMELADA DE DAMASCO
MERMELADA DE DURAZNO
MERMELADA DE FRUTILLA
MERMELADA DE GUINDA
MERMELADA DE PIA
MERMELADA DE UVA
FLAN EN POLVO
GELATINA
PUDIN
COCOA
CHOCOLATE BOMBOM
CHOCOLATE CON MANI
CHOCOLATE POPULAR
CARAMELOS BLANDOS
CARAMELOS DUROS
CARNE BLANDA
CARNE MOLIDA
CHARQUE DE RES
CORAZON DE RES
HIGADO DE RES
LENGA DE RES
LIBRO DE RES
PANZA DE RES
PATA DE RES
RION DE RES
SANGRE DE RES
CESO DE RES
INTESTINO GRUESO
UBRE DE RES
CORDERO
CORAZON DE CORDERO
HIGADO DE CORDERO
RION DE CORDERO
SESOS DE CORDERO
CERDO
PATAS DE CERDO
POLLO
ENERGETICOS
GRASAS/CEREALES
ENERGETICOS
GRASAS/CEREALES
ENERGETICOS
GRASAS/CEREALES
ENERGETICOS
GRASAS/CEREALES
ENERGETICOS
GRASAS/CEREALES
ENERGETICOS
GRASAS/CEREALES
ENERGETICOS
GRASAS/CEREALES
ENERGETICOS
AZUCARES/MIEL
ENERGETICOS
AZUCARES/MIEL
ENERGETICOS
AZUCARES/MIEL
ENERGETICOS
MERMELADAS
ENERGETICOS
MERMELADAS
ENERGETICOS
MERMELADAS
ENERGETICOS
MERMELADAS
ENERGETICOS
MERMELADAS
ENERGETICOS
MERMELADAS
ENERGETICOS
POSTRES
ENERGETICOS
POSTRES
ENERGETICOS
POSTRES
ENERGETICOS
POSTRES
ENERGETICOS CHOCOLATES/DULCES
FORMADORES
CARNES
FORMADORES
CARNES
FORMADORES
CARNES
FORMADORES
CARNES
FORMADORES
CARNES
FORMADORES
CARNES
FORMADORES
CARNES
FORMADORES
CARNES
FORMADORES
CARNES
FORMADORES
CARNES
FORMADORES
CARNES
FORMADORES
CARNES
FORMADORES
CARNES
FORMADORES
CARNES
FORMADORES
CARNES
FORMADORES
CARNES
FORMADORES
CARNES
FORMADORES
CARNES
FORMADORES
CARNES
FORMADORES
CARNES
FORMADORES
CARNES
FORMADORES
CARNES
65.00
148.00
341.00
880.00
540.00
890.00
403.00
695.00
719.00
759.00
387.00
338.00
275.00
288.00
284.00
289.00
309.00
255.00
283.00
398.00
400.00
400.00
452.00
403.00
548.00
256.00
386.00
395.00
135.00
137.00
56.00
102.00
138.00
191.00
74.00
90.00
122.00
108.00
141.00
166.00
175.00
305.00
253.00
139.00
128.00
109.00
121.00
216.00
285.00
170.00
82.50
62.20
15.70
0.03
5.40
0.40
17.10
11.10
6.80
0.10
12.90
28.20
27.80
28.80
28.20
22.30
36.10
29.50
0.10
0.40
0.70
3.80
6.80
0.80
1.10
3.00
0.70
70.10
69.60
28.60
78.90
69.40
69.10
84.90
81.10
71.00
79.60
73.60
76.90
69.50
57.30
61.40
75.00
72.20
76.70
79.10
66.90
57.00
70.60
1.60
1.05
1.10
0.22
1.70
0.59
0.72
2.37
1.31
0.69
0.98
0.60
1.39
1.16
1.28
1.47
0.87
0.94
0.71
4.19
5.05
30.91
2.35
22.80
4.31
1.20
20.22
20.50
47.59
17.28
20.75
16.00
14.50
14.00
8.19
14.38
19.82
12.72
11.60
15.19
18.20
16.00
20.30
18.00
10.00
15.50
20.20
18.20
0.10
0.22
0.66
99.22
92.40
97.97
100.00
75.90
76.06
80.09
###
0.35
0.81
0.07
0.05
0.54
0.01
0.08
0.36
0.43
0.79
1.73
18.85
6.32
31.48
17.66
0.40
###
2.86
2.66
3.38
3.14
3.49
13.20
1.36
2.70
1.07
5.20
6.23
12.26
10.48
26.40
19.40
7.80
4.20
3.20
8.00
16.60
22.00
10.20
14.70
35.51
82.38
1.95
4.53
11.51
12.39
99.89
85.54
68.58
70.58
69.68
69.76
75.83
62.62
78.96
97.72
93.97
91.12
39.61
64.16
43.20
75.57
94.40
98.80
5.79
6.34
5.68
4.72
0.90
1.40
19.33
7.87
0.58
0.20
0.90
0.80
1.60
-
0.60
1.00
0.10
0.30
0.60
0.60
0.80
0.50
0.60
0.60
5.40
4.00
1.80
1.50
0.10
0.80
0.30
0.30
-
22.00
28.00
15.00
5.00
1.00
19.00
###
71.00
18.00
5.00
###
48.00
76.00
18.00
13.00
23.00
15.00
21.00
34.00
42.00
46.00
39.00
171.00
154.00
47.00
52.00
62.00
10.00
8.00
19.00
36.00
28.00
7.00
16.00
39.00
60.00
22.00
17.00
22.00
7.00
13.00
46.00
7.00
6.00
14.00
40.00
7.00
5.00
12.00
14.00
59.00
55.00
30.00
3.00
4.00
81.00
24.00
3.00
19.00
143.00
12.00
13.00
16.00
122.00
9.00
9.00
16.00
2.00
125.00
1,156.0
54.00
250.00
160.00
53.00
35.00
221.00
174.00
385.00
114.00
211.00
142.00
54.00
50.00
46.00
245.00
40.00
376.00
103.00
145.00
190.00
202.00
287.00
270.00
252.00
204.00
245.00
200.00
1.80
1.20
2.40
0.70
0.30
0.70
###
0.80
0.30
0.90
###
7.10
12.00
1.00
0.80
1.50
0.90
0.90
1.00
1.80
1.70
1.60
11.20
2.70
4.10
8.40
2.50
0.90
3.80
4.40
15.20
5.30
11.60
1.50
1.70
2.20
2.40
16.50
64.40
5.40
6.50
1.60
2.50
3.00
6.60
4.10
2.70
1.60
3.00
1.50
0.0
4.0
0.0
0.2
0.0
2.0
4.0
5.0
0.0
1,100.0
2.0
7.0
0.0
4.0
8.0
7.0
7.0
0.0
0.0
958.0
300.0
7.0
6.0
141.0
0.0
4.0
0.0
0.0
69.0
59.0
4,300.0
180.0
110.0
90.0
0.0
72.0
72.0
0.0
261.0
120.0
45.0
0.0
94.0
0.0
76.0
400.0
210.0
57.0
0.0
108.0
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
CONEJO DE CASTILLA
CONEJO CUIS
PATO
PALOMA PICHON
MORTADELA
SALCHICHA
CORNED BEEF
CHORIZO CRIOLLO
MORCILLA
CARNE FRIA
CHORIZO
JAMON
MORCILLA
PASTA DE HIGADO
QUESO DE CERDO
ISPI FRESCO
SURUB
PEJERREY
PESCADO DE RIO
TRUCHA
BACALAO SECO SALADO
ISPI SECO
ATUN EN ACEITE
SARDINA EN ACEITE
SARDINA EN TOMATE
ARVEJA SECA
ARVEJA TOSTADA
GARVANZO
HABA SECA
HABA TOSTADA
LENTEJA
MANI
MANI TOSTADO
PALQUI
POROTO
SOYA
TARHUI COCIDO
TARHUI SECO
TARHUI HARINA
HUEVO ENTERO GALLINA
HUEVO CLARA GALLINA
HUEVO YEMA GALLINA
HUEVO CODORNIZ
HUEVO PATO
HUEVO TORTUGA
LECHE CONDENSADA
LECHE DESCREMADA EN POLV
LECHE ENTERA EN POLVO
LECHE EVAPORADA
LECHE FRESCA ENTERA
FORMADORES
CARNES
FORMADORES
CARNES
FORMADORES
CARNES
FORMADORES
CARNES
FORMADORES
PROD. DE CARNES
FORMADORES
PROD. DE CARNES
FORMADORES
PROD. DE CARNES
FORMADORES
PROD. DE CARNES
FORMADORES
PROD. DE CARNES
FORMADORES
PROD. DE CARNES
FORMADORES
PROD. DE CARNES
FORMADORES
PROD. DE CARNES
FORMADORES
PROD. DE CARNES
FORMADORES
PROD. DE CARNES
FORMADORES
PROD. DE CARNES
FORMADORES
PESCADO FRESCO
FORMADORES
PESCADO FRESCO
FORMADORES
PESCADO FRESCO
FORMADORES
PESCADO FRESCO
FORMADORES
PESCADO FRESCO
FORMADORES
PESCADO SECO ENLATADO
FORMADORES
FORMADORES
FORMADORES
FORMADORES
FORMADORES
LEGUMINOSAS
FORMADORES
LEGUMINOSAS
FORMADORES
LEGUMINOSAS
FORMADORES
LEGUMINOSAS
FORMADORES
LEGUMINOSAS
FORMADORES
LEGUMINOSAS
FORMADORES
LEGUMINOSAS
FORMADORES
LEGUMINOSAS
FORMADORES
LEGUMINOSAS
FORMADORES
LEGUMINOSAS
FORMADORES
LEGUMINOSAS
FORMADORES
LEGUMINOSAS
FORMADORES
LEGUMINOSAS
FORMADORES
LEGUMINOSAS
FORMADORES
HUEVOS
FORMADORES
HUEVOS
FORMADORES
HUEVOS
FORMADORES
HUEVOS
FORMADORES
HUEVOS
FORMADORES
HUEVOS
FORMADORES LECHE Y DERIVADOS

159.00
96.00
326.00
279.00
323.00
281.00
164.00
303.00
394.00
418.00
368.00
250.00
394.00
390.00
248.00
127.00
90.00
87.00
101.00
82.00
375.00
431.00
269.00
239.00
216.00
336.00
370.00
345.00
345.00
374.00
348.00
551.00
564.00
378.00
341.00
410.00
177.00
369.00
450.00
136.00
56.00
314.00
291.00
181.00
403.00
321.00
349.00
504.00
137.00
65.00
70.40
78.20
54.30
58.00
50.10
53.70
69.30
54.50
41.20
42.80
49.90
52.80
41.20
43.90
59.30
73.40
78.50
78.80
78.40
79.80
12.30
10.70
55.40
47.10
63.10
12.60
4.20
9.20
9.20
2.50
8.90
4.90
1.00
7.10
9.90
8.90
62.50
11.70
4.50
75.60
86.30
54.40
36.50
70.50
27.40
27.10
5.80
1.50
73.80
87.40
20.40
19.00
16.00
18.60
13.06
12.56
29.75
12.28
18.44
16.81
12.55
23.50
18.44
12.41
15.59
17.59
19.30
18.80
17.90
18.20
81.80
62.43
24.00
21.10
17.80
24.62
25.82
20.25
20.25
23.24
23.06
27.14
24.28
34.80
21.12
34.03
20.03
42.18
44.85
13.53
10.88
15.19
10.71
12.52
29.08
8.10
35.00
24.27
7.00
3.30
8.00
1.50
28.60
22.10
26.80
20.13
4.06
25.20
33.35
38.43
34.14
12.85
33.35
34.28
18.28
5.47
80.00
0.50
2.70
1.00
2.80
20.43
18.50
27.00
14.80
0.91
1.08
1.09
1.09
1.74
0.89
44.40
43.35
9.85
0.50
18.80
8.94
16.02
23.13
7.50
0.12
26.47
10.07
12.85
24.82
8.70
1.00
27.66
7.90
3.50
6.42
11.41
5.75
3.74
1.58
8.34
3.74
7.21
4.32
0.73
5.84
1.00
1.60
59.68
66.69
65.38
65.38
68.51
63.26
20.70
28.49
42.99
64.45
33.18
8.14
26.69
24.96
2.49
2.14
2.44
41.71
3.18
14.27
54.30
49.20
40.65
9.70
5.20
3.70
5.30
6.80
8.40
8.40
8.90
5.30
5.20
3.70
3.60
6.90
6.40
1.10
7.50
9.30
-
18.00
29.00
15.00
17.00
27.00
43.00
48.00
25.00
43.00
48.00
84.00
18.00
43.00
23.00
58.00
1,123
30.00
105.00
20.00
12.00
50.00
138.00
3.00
350.00
380.00
79.00
119.00
154.00
154.00
159.00
67.00
70.00
53.00
88.00
116.00
271.00
138.00
98.00
215.00
74.00
12.00
130.00
70.00
70.00
765.00
262.00
1,140
968.00
252.00
152.00
210.00
253.00
188.00
411.00
77.00
96.00
109.00
65.00
82.00
182.00
158.00
107.00
82.00
148.00
61.00
310.00
318.00
311.00
180.00
152.00
891.00
1,827.0
230.00
430.00
400.00
368.00
461.00
400.00
400.00
593.00
356.00
532.00
487.00
299.00
421.00
645.00
178.00
542.00
308.00
161.00
18.00
405.00
144.00
207.00
199.00
206.00
1,030.0
762.00
2,205.0
86.00
2.40
1.90
1.80
1.80
3.50
4.40
5.60
2.30
16.40
4.20
3.20
2.40
16.40
2.00
2.40
3.50
1.10
0.70
0.70
1.00
3.60
18.50
1.20
3.50
4.10
5.50
1.40
33.60
36.60
8.00
37.60
4.70
3.20
6.70
9.40
11.50
4.30
7.80
17.70
3.40
1.10
6.60
3.60
3.90
3.60
0.10
0.10
0.70
0.10
0.30
32.0
0.0
80.0
110.0
0.0
890.0
950.0
0.0
0.0
0.0
1,050.0
1,250.0
0.0
892.0
0.0
0.0
63.0
0.0
53.0
59.0
8,100.0
0.0
800.0
650.0
370.0
33.0
0.0
9.0
48.0
0.0
7.0
0.0
0.0
0.0
43.0
4.0
0.0
0.0
0.0
123.0
23.0
71.0
0.0
0.0
0.0
140.0
527.0
383.0
100.0
45.0
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
LECHE MATERNIZADA
LECHE MATERNA
LECHE RECONSTITUIDA PIL
LECHE CHOCOLATADA
LECHE SABOR DAMASCO
LECHE SABOR FRUTILLA
LECHE DULCE
YOGURT NATURAL
YOGURT CON SABOR
QUESO CRIOLLO
QUESO CHAQUEO
QUESO FRESCO PIL
QUESO FUNDIDO
QUESO COLLANA
QUESO MADURO
QUESO MENONITA
QUESO MUSARELLA
QUESILLO
ACELGA
ACHOJCHA
AJI AMARILLO
AJI COLORADO
AJO
APIO HOJAS
ARVEJA
VERENGENA
VERRO
CEBOLLA CABEZA
CEBOLLA HOJAS
COLIFLOR
CHOCLO
ESPINACAS
HABA
LACAYOTE
LECHUGA
LOCOTO
LLULLUCHA
NABO
PALTA
PEPINO
PEREJIL
PIMENTON
RABANO
REMOLACHA
REPOLLO
TOMATE
VAINITA
ZANAHORIA
ZAPALLO
CIRUELO

FORMADORES
QUESOS
FORMADORES
QUESOS
FORMADORES
QUESOS
FORMADORES
QUESOS
FORMADORES
QUESOS
FORMADORES
QUESOS
FORMADORES
QUESOS
FORMADORES
QUESOS
FORMADORES
QUESOS
PROTECTORES
VERDURAS
PROTECTORES
VERDURAS
PROTECTORES
VERDURAS
PROTECTORES
VERDURAS
PROTECTORES
VERDURAS
PROTECTORES
VERDURAS
PROTECTORES
VERDURAS
PROTECTORES
VERDURAS
PROTECTORES
VERDURAS
PROTECTORES
VERDURAS
PROTECTORES
VERDURAS
PROTECTORES
VERDURAS
PROTECTORES
VERDURAS
PROTECTORES
VERDURAS
PROTECTORES
VERDURAS
PROTECTORES
VERDURAS
PROTECTORES
VERDURAS
PROTECTORES
VERDURAS
PROTECTORES
VERDURAS
PROTECTORES
VERDURAS
PROTECTORES
VERDURAS
PROTECTORES
VERDURAS
PROTECTORES
VERDURAS
PROTECTORES
VERDURAS
PROTECTORES
VERDURAS
PROTECTORES
VERDURAS
PROTECTORES
VERDURAS
PROTECTORES
VERDURAS
PROTECTORES
VERDURAS
PROTECTORES
VERDURAS
PROTECTORES
VERDURAS
PROTECTORES
FRUTAS FRESCAS
524.00
77.00
59.00
68.00
70.00
72.00
336.00
56.00
50.00
308.00
426.00
204.00
179.00
317.00
299.00
379.00
229.00
293.00
25.00
18.00
339.00
328.00
144.00
48.00
71.00
33.00
31.00
37.00
24.00
29.00
103.00
34.00
84.00
27.00
27.00
30.00
358.00
30.00
159.00
13.00
62.00
31.00
20.00
57.00
26.00
20.00
35.00
35.00
30.00
50.00
2.00
85.20
88.20
86.20
85.40
84.90
19.90
88.80
80.10
43.40
31.50
59.50
53.40
41.90
36.30
36.50
47.60
48.20
91.60
94.20
8.10
7.80
59.70
82.30
81.20
90.10
88.60
90.00
92.90
90.70
71.00
87.80
74.50
93.10
91.30
91.10
6.30
91.50
74.40
96.00
79.30
90.70
94.40
83.60
92.10
93.90
89.20
90.20
90.00
85.90
12.00
1.10
3.15
3.89
3.64
3.13
8.10
2.56
3.22
19.08
37.23
19.46
19.61
9.06
23.29
25.39
28.65
19.03
1.93
0.82
7.57
9.32
6.84
4.55
6.44
1.18
4.16
0.96
1.64
2.25
2.61
3.16
11.38
0.70
1.16
1.22
25.38
0.89
1.68
0.70
3.95
1.25
0.75
2.34
1.18
1.01
2.80
0.91
1.12
0.49
28.00
4.00
3.02
3.13
2.98
3.08
6.73
2.82
0.96
23.37
30.33
11.18
2.49
21.05
12.33
27.37
5.54
22.42
0.35
0.10
4.86
2.82
0.20
0.18
0.37
0.23
0.27
0.21
0.10
0.20
1.02
0.24
0.46
0.30
0.19
0.10
0.75
0.10
15.30
0.16
0.59
0.20
0.12
0.10
0.20
0.30
0.17
1.14
0.10
0.20
56.00
9.50
4.61
6.20
7.30
8.21
62.69
5.22
14.59
7.72
5.96
19.09
24.02
23.60
7.78
15.09
3.83
5.01
4.25
78.57
78.84
32.25
10.01
11.23
8.03
5.34
5.49
4.79
6.00
24.57
6.70
12.26
6.51
6.36
7.26
62.43
5.89
7.61
2.78
13.38
7.46
4.31
13.04
6.08
4.18
7.42
8.13
7.55
13.01
0.60
0.70
15.60
16.40
0.90
2.80
2.20
0.80
1.20
0.50
1.10
1.20
0.60
1.60
0.90
0.90
1.10
1.60
9.80
0.90
1.40
0.40
2.40
1.40
0.90
0.80
0.70
0.80
1.70
1.00
1.30
0.40
330.00
33.00
123.00
343.00
570.00
123.00
339.00
100.00
198.00
578.00
683.00
549.00
549.00
633.00
654.00
749.00
677.00
660.00
72.00
20.00
145.00
140.00
21.00
220.00
47.00
11.00
184.00
29.00
44.00
27.00
9.00
84.00
29.00
29.00
47.00
18.00
1,076
21.00
9.00
16.00
247.00
21.00
23.00
30.00
30.00
15.00
48.00
29.00
32.00
12.00
260.00
14.00
82.00
7.00
79.00
69.00
191.00
75.00
81.00
94.00
250.00
67.00
77.00
246.00
84.00
43.00
87.00
47.00
34.00
15.00
296.00
238.00
216.00
69.00
94.00
17.00
75.00
35.00
38.00
44.00
110.00
24.00
187.00
26.00
36.00
27.00
258.00
28.00
72.00
23.00
49.00
29.00
32.00
29.00
20.00
28.00
38.00
31.00
34.00
27.00
3.90
0.10
0.10
0.20
0.20
0.10
0.40
0.20
0.50
1.40
3.90
1.40
1.80
1.90
1.80
2.10
2.60
2.00
5.30
1.00
14.60
16.40
1.50
8.50
2.30
0.50
4.30
0.60
4.60
1.50
1.00
1.70
3.20
0.90
1.20
0.70
19.60
1.50
1.10
0.70
7.60
1.10
1.60
1.60
1.10
1.00
1.30
0.40
1.00
0.40
0.0
11.0
50.0
0.0
1.2
0.0
0.0
64.0
64.0
850.0
850.0
850.0
850.0
850.0
850.0
850.0
850.0
265.0
137.0
0.0
4.0
70.0
140.0
2.0
3.0
56.0
6.0
0.0
14.0
3.0
48.0
11.0
0.0
12.0
3.0
0.0
0.0
39.0
3.0
3.0
29.0
0.8
12.0
85.0
10.0
44.0
3.0
44.0
0.6
1.0
195
196
197
198
199
200
201
202
203
204
205
206
207
208
209
210
211
212
213
214
215
216
217
218
219
220
221
222
223
224
225
226
227
228
229
230
231
232
233
234
235
236
237
238
239
240
241
242
243
244
COCO FRESCO
CHIRIMOYA
DAMASCO
DURAZNO
FRUTILLA
GRANADA
GRANADILLA
HIGO
LIMA
LIMON
LUGMA
MANDARINA
MANGO
MANZANA
MELON
MEMBRILLO
NARANJA
PACAI
PAPAYA
PERA
PERAMOTA
PIA
PLATANO GUAYAQUIL
PLATANO MANZANO
PLATANO VERDE
PLATANO SEDA
PLATANO POSTRE
PLATANO HARINA
SANDIA
TORONJA
TAMARINDO
TUMBO
TUNA
UVA BLANCA
UVA NEGRA
DURAZNO OREJON
HIGO SECO
UVA SECA
ALMENDRA
NUEZ
DURAZNO AL JUGO
FRUTILLA EN LATA
GUINDAS EN LATA
PERA EN LATA
PIA EN LATA
UVA BLANCA EN LATA
CAFE
DURAZNO SECO BEBIDA
TE
SULTANA
PROTECTORES
FRUTAS FRESCAS
PROTECTORES
FRUTAS FRESCAS
PROTECTORES
FRUTAS FRESCAS
PROTECTORES
FRUTAS FRESCAS
PROTECTORES
FRUTAS FRESCAS
PROTECTORES
FRUTAS FRESCAS
PROTECTORES
FRUTAS FRESCAS
PROTECTORES
FRUTAS FRESCAS
PROTECTORES
FRUTAS FRESCAS
PROTECTORES
FRUTAS FRESCAS
PROTECTORES
FRUTAS FRESCAS
PROTECTORES
FRUTAS FRESCAS
PROTECTORES
FRUTAS FRESCAS
PROTECTORES
FRUTAS FRESCAS
PROTECTORES
FRUTAS FRESCAS
PROTECTORES
FRUTAS FRESCAS
PROTECTORES
FRUTAS FRESCAS
PROTECTORES
FRUTAS FRESCAS
PROTECTORES
FRUTAS FRESCAS
PROTECTORES
FRUTAS FRESCAS
PROTECTORES
FRUTAS FRESCAS
PROTECTORES
FRUTAS FRESCAS
PROTECTORES
FRUTAS FRESCAS
PROTECTORES
FRUTAS FRESCAS
PROTECTORES
FRUTAS FRESCAS
PROTECTORES
FRUTAS FRESCAS
PROTECTORES
FRUTAS FRESCAS
PROTECTORES
FRUTAS FRESCAS
PROTECTORES
FRUTAS FRESCAS
PROTECTORES
FRUTAS FRESCAS
PROTECTORES
FRUTAS FRESCAS
PROTECTORES
FRUTAS FRESCAS
PROTECTORES
FRUTAS FRESCAS
PROTECTORES
FRUTAS FRESCAS
PROTECTORES
FRUTAS FRESCAS
PROTECTORES
FRUTAS SECAS Y OLEAGINOSAS
PROTECTORES
PROTECTORES
PROTECTORES
PROTECTORES
PROTECTORES FRUTAS EN CONSERVA
BEBIDAS
INFUSIONES
BEBIDAS
INFUSIONES
BEBIDAS
INFUSIONES
BEBIDAS
INFUSIONES
233.00
135.00
54.00
75.00
45.00
75.00
91.00
85.00
31.00
30.00
81.00
83.00
73.00
67.00
28.00
69.00
45.00
62.00
49.00
64.00
73.00
43.00
93.00
104.00
67.00
77.00
163.00
347.00
34.00
48.00
290.00
75.00
63.00
63.00
79.00
329.00
317.00
299.00
600.00
597.00
105.00
24.00
116.00
117.00
107.00
131.00
33.00
42.00
2.00
300.00
54.90
61.50
84.70
78.70
87.30
79.00
73.70
76.10
89.40
89.20
77.20
77.10
79.60
81.40
92.00
80.50
87.20
82.70
85.90
82.10
79.60
87.70
74.00
71.00
55.60
78.30
54.30
11.80
90.50
86.40
18.50
79.70
82.50
82.60
78.20
5.90
9.20
15.40
3.90
4.10
73.60
68.80
70.70
70.50
73.10
67.20
91.60
39.60
98.60
18.60
1.78
0.91
0.85
0.63
0.75
1.08
2.20
0.94
0.41
0.63
0.48
0.85
0.27
0.28
0.48
0.43
0.68
0.86
0.48
0.33
0.35
0.62
1.22
1.27
0.48
1.18
1.22
1.81
0.52
0.75
4.89
1.44
1.06
0.69
0.48
3.75
3.91
3.00
17.43
13.80
1.13
2.78
2.88
0.19
0.69
1.03
0.44
0.44
0.10
0.60
12.39
0.22
0.38
0.19
0.30
0.24
0.22
0.25
0.51
0.55
0.22
0.41
0.29
0.20
0.20
0.19
0.21
0.20
0.10
0.20
0.20
0.17
0.45
0.32
1.78
0.20
0.39
0.21
0.13
0.20
1.65
0.94
0.16
0.47
###
0.34
0.23
0.30
54.24
51.76
0.04
0.10
0.10
0.02
0.14
1.07
0.86
30.18
36.03
13.20
19.88
11.19
19.24
22.86
22.15
9.34
9.43
21.44
21.23
19.56
17.77
6.85
18.37
11.51
15.88
12.82
17.11
19.49
11.10
23.57
26.88
41.73
19.84
43.30
84.39
8.55
12.23
72.06
17.27
16.03
15.84
20.49
87.19
83.91
79.66
20.94
28.55
25.00
27.90
25.99
28.11
25.91
35.50
7.86
9.98
0.40
65.60
12.40
2.00
0.90
0.90
1.20
4.40
4.00
2.30
0.80
0.50
23.00
0.70
0.90
1.30
0.40
1.50
0.60
0.90
0.70
1.40
2.70
0.40
0.30
0.46
9.30
0.50
2.50
0.90
0.10
0.40
3.00
6.50
6.30
0.30
0.40
0.90
6.10
1.30
3.10
3.00
1.40
0.30
0.10
0.70
0.30
0.40
13.70
46.00
35.00
17.00
15.00
30.00
12.00
11.00
48.00
21.00
30.00
8.00
55.00
9.00
9.00
23.00
8.00
27.00
6.00
24.00
10.00
27.00
18.00
9.00
11.00
12.00
9.00
8.00
11.00
12.00
21.00
118.00
12.00
34.00
19.00
13.00
36.00
218.00
70.00
212.00
91.00
12.00
19.00
17.00
11.00
13.00
12.00
15.00
###
5.00
342.00
76.00
42.00
31.00
22.00
33.00
34.00
66.00
25.00
16.00
24.00
33.00
30.00
20.00
13.00
13.00
32.00
27.00
13.00
21.00
25.00
27.00
13.00
35.00
30.00
54.00
38.00
34.00
106.00
12.00
23.00
107.00
39.00
20.00
16.00
33.00
123.00
90.00
74.00
425.00
370.00
15.00
12.00
3.00
7.00
5.00
12.00
6.00
3.00
4.00
139.00
2.70
0.70
1.00
1.10
1.90
0.60
1.60
0.60
0.60
0.50
0.60
0.80
0.50
0.80
1.40
0.60
0.70
0.60
0.60
0.50
0.70
0.50
1.10
1.30
1.00
0.80
0.90
3.50
8.70
0.30
2.80
1.40
0.50
1.00
8.00
2.70
10.50
3.00
3.20
4.30
0.80
0.60
1.70
0.70
0.80
0.50
0.70
0.80
0.20
26.60
8.0
9.0
2.0
7.0
0.9
0.0
0.0
2.0
1.0
0.0
1.0
1.3
0.0
1.0
14.0
9.0
0.3
0.0
0.0
3.0
0.0
0.6
1.0
0.0
0.0
0.0
1.0
0.0
4.0
1.0
0.0
0.0
0.0
2.0
2.0
55.0
30.0
52.0
6.0
3.0
6.0
7.0
3.0
0.0
1.0
0.0
0.0
0.0
4.0
0.0
245
246
247
248
249
250
251
252
253
254
255
256
257
258
259
260
261
262
263
264
TE DE ZANAHORIA
COCACOLA
CERVEZA PILSENER
BICERVECINA
CHICHA DE MAIZ
VINO OPORTO
ZUMO DE MANDARINA
ZUMO DE NARANJA
ZUMO DE PIA
ZUMO DE TOMATE
ZUMO DE TORONJA
CONCHITAS AL HUEVO
CREMA DE ESPARRAGOS
CREMA DE TOMATE
POLLO CON FIDEO
RES CON ARROS
RES CON FIDEO
KETCHUP
MAYONESA
MOSTAZA
265
266
267
268
269
270
271
272
273
274
275
276
277
278
279
280
281
282
283
284
285
286
287
288
289
290
291
292
293
294
VINAGRE
SAL
CANELA
CUBITO MAGUI
COMINO
PIMIENTA
ANIS
MANZANILLA
COCA
HUESO
POLVO DE HORNEAR
LEVADURA
AJI NOMOTO
CLAVO DE OLOR
HOJAS DE LAUREL
OREGANO
AJI COLORANTE
ADN
LINAZA
PALILLO
HELADO CHUPETE BOLO PICOLE
DESAYUNO ESCOLAR
DULCE DE LECHE
CONFITURAS ORDINARIAS
COME COME
PIPOCAS
BOCADITOS
YOKUL
CHICHARRONCITO
PAPAS FRITAS
BEBIDAS
ZUMOS
DIVERSOS
SOPAS EN SOBRE
DIVERSOS
SOPAS EN SOBRE
DIVERSOS
SOPAS EN SOBRE
DIVERSOS
SOPAS EN SOBRE
DIVERSOS
SOPAS EN SOBRE
DIVERSOS
SOPAS EN SOBRE
DIVERSOS
MISCELANEAS
DIVERSOS
MISCELANEAS
DIVERSOS
MISCELANEAS
370.00
88.00
18.00
26.00
17.00
102.00
56.00
5.00
84.00
29.00
10.00
367.00
377.00
329.00
349.00
343.00
340.00
126.00
748.00
125.00
DIVERSOS
MISCELANEAS
12.00
BEBIDAS
INFUSIONES
BEBIDAS
GASEOSAS
BEBIDAS
ALCOHOLICAS
BEBIDAS
ALCOHOLICAS
BEBIDAS
ALCOHOLICAS
BEBIDAS
ALCOHOLICAS
BEBIDAS
ZUMOS
BEBIDAS
ZUMOS
BEBIDAS
ZUMOS
BEBIDAS
ZUMOS
65
75.5
336
272
400
400
516
26.45
516
523
1.90
95.50
93.40
95.70
74.20
86.00
83.60
78.70
90.90
85.00
3.40
6.00
4.90
5.80
6.40
5.00
66.10
11.50
71.90
8.43
1.14
0.62
0.58
0.97
0.25
0.42
0.41
0.22
0.26
12.93
12.47
12.96
14.20
14.99
13.91
1.90
1.10
5.75
78.7
19.88
29
0
0
0
0
0
0
0.51
###
0.21
0.15
0.17
0.17
8.02
0.15
7.07
12.52
3.56
5.00
7.23
6.62
0.02
80.00
5.80
###
0.01
3.3
8.1
0.6
3.8
3.9
10.5
3
10.5
1.26
83.02
22.00
3.26
5.98
3.27
24.64
13.30
15.50
20.25
7.85
14.35
62.93
53.73
58.27
61.75
54.61
56.20
29.64
5.90
12.51
15.10
0.10
0.10
1.10
0.30
0.10
0.70
1.30
1.60
0.20
0.30
0.50
0.20
1.90
220.00
5.00
0
3.5
6.73
0.1
0.38
0.4
25.6
0.5
25.6
28.3
0
7.7
62.69
70
95
95
61.22
6
61.22
66.36
12.00
13.00
13.00
13.00
13.00
13.00
13.00
140.00
155.00
83.00
140.00
46.00
108.00
60.00
10.00
49.00
58.00
6.00
17.00
25.00
28.00
16.00
15.00
15.00
17.00
15.00
165.00
166.00
229.00
185.00
118.00
167.00
33.00
30.00
69.00
0.30
1.10
0.60
1.60
0.90
0.70
0.70
0.90
0.70
3.60
10.10
13.80
6.90
8.60
4.80
2.80
0.40
4.90
0.0
8.0
5.0
16.0
0.0
4.0
0.6
2.0
8.0
230.0
7.0
0.0
5,315.0
4,684.0
5,618.0
5,933.0
0.0
1,120.0
360.0
1,300.0
7.00
10.00
0.50
620.0
###
###
###
4.80
###
0
1
0.38
0.4
0.6
152
339
12
100
41.5
147.7
86
191
0
41.6
100
193
4.5
0.4
1
11.5
11.4
15
0.6
0.3
147.7
104
193
33.46
15
0.76
0.0
295
296
297
298
299
HUMINTA AL HORNO
EMPANADA DE QUESO
SALTEA
HELADO DE CREMA
TORTAS
235
354
188
145
360
48.15
11.74
63.2
64.82
54
3.93
9.66
8
5.13
8
6.44
2.15
8.71
1.6
10
40
74.05
19.47
27.46
62
1.12
0.52
0.76
0
0.03
11
163
13
154
170
14
116
59
124
0
1.9
2.4
0.5
1.8
0.4
POSICIN QUMICA DE LOS ALIMENTOS

13
Potasio
k(mg)
14
Zinc
Zn(mg)
15
Vit.A
A(mcg)
16
Vit.B1
B1(mg)
17
Vit.B2
B2(mg)
0.0
108.0
341.0
0.0
0.0
149.0
310.0
231.0
269.0
2.7
310.0
310.0
231.0
4.0
0.0
0.0
190.0
385.0
290.0
138.0
276.0
0.0
0.0
302.0
120.0
0.0
272.0
98.0
97.0
208.0
97.0
334.0
180.0
0.0
0.0
320.0
0.0
0.0
0.0
440.0
0.0
0.0
0.0
0.0
0.20
3.00
2.40
2.00
2.50
2.50
5.50
10.00
5.50
0.30
1.60
2.00
5.00
2.00
-
210.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
6.0
0.0
0.0
0.0
0.0
17.0
53.0
17.0
98.0
4.0
4.0
0.0
3.0
750.0
218.0
71.0
0.0
57.0
60.0
224.0
103.0
0.0
0.0
0.0
84.0
45.0
0.2
0.1
0.4
0.3
0.1
0.3
0.1
0.1
0.1
0.2
0.2
0.2
0.2
0.0
0.3
0.3
0.2
0.3
0.4
0.1
0.2
0.2
0.1
0.0
0.0
0.0
0.0
0.1
0.1
0.2
0.1
0.2
0.1
0.0
0.0
0.1
0.1
0.1
0.1
0.1
0.0
0.1
0.0
0.1
0.57
0.03
0.16
0.25
0.53
0.18
0.15
0.12
0.05
0.19
0.04
0.19
0.19
0.26
0.21
0.06
0.18
0.88
0.06
0.14
0.11
0.04
0.22
0.19
0.13
0.18
0.30
0.20
0.07
0.04
0.18
0.08
0.09
0.06
0.02
0.02
0.06
0.12
18
Niacina
PP(mg)
0.95
2.06
2.25
1.00
1.62
6.25
3.31
2.50
1.00
2.32
1.87
1.94
2.94
1.06
1.27
0.09
3.75
8.69
1.00
3.12
2.00
2.50
0.66
1.73
1.53
3.90
2.11
2.85
2.20
2.80
3.80
1.00
1.54
0.73
1.04
0.45
3.21
0.39
1.09
0.92
1.62
0.94
0.46
19
Vit.C
C(mg)
cant.
23.00
1.00
1.00
1.00
2.00
1.00
1.00
1.00
1.00
1.00
1.00
2.00
20.00
1.00
8.00
19.00
18.00
2.00
39.00
12.00
1.00
25.00
18.00
31
100
31
31
51
5
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
29
31
7
50
15
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
0.0
20.0
0.0
0.1
0.0
1.0
0.0
4.0
0.0
58.0
1.3
10.0
0.0
113.0
111.0
99.0
110.0
0.0
0.0
34.0
210.0
14.0
1,522.0
348.0
0.0
830.0
0.0
0.0
367.0
300.0
200.0
210.0
250.0
253.0
0.0
9.0
9.0
0.0
60.0
300.0
20.0
0.0
362.0
0.0
290.0
180.0
190.0
230.0
0.0
264.0
4.30
1.80
3.50
4.30
2.30
2.30
3.00
1.50
3.90
3.00
1.40
1.40
0.0
0.0
40.0
3.0
0.0
10.0
35.0
216.0
189.0
84.0
0.0
0.0
0.0
14.0
17.0
28.0
13.0
29.0
4.0
5.0
59.0
53.0
0.0
26.0
41.0
18.0
0.0
0.0
76.0
45.0
46.0
0.0
6,607.0
0.0
0.0
70.0
0.0
149.0
18.0
148.0
0.0
0.0
0.0
0.0
1,500.0
300.0
0.0
0.0
0.0
0.0
0.1
0.1
0.0
0.5
0.8
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.1
0.0
0.1
0.0
0.0
0.0
0.0
0.2
0.0
0.0
0.1
0.0
0.0
0.1
0.1
0.1
0.1
0.3
0.1
0.0
0.0
0.1
0.3
0.0
0.2
0.1
0.0
0.1
0.2
0.2
0.5
1.3
0.8
1.0
0.1
0.06
0.10
0.03
0.08
0.02
0.10
0.08
0.10
0.11
0.07
0.11
0.17
0.27
0.20
0.21
0.14
0.49
0.20
0.20
0.23
0.31
1.09
3.35
0.31
0.10
0.09
0.12
1.92
0.05
0.20
0.25
0.12
0.15
0.13
3.02
3.00
0.23
0.20
0.24
0.16
0.48
0.76
0.36
0.38
0.40
0.19
0.38
0.15
0.13
0.41
0.44
0.19
0.88
1.10
1.65
1.00
1.92
1.37
0.33
0.11
0.22
1.87
0.44
3.49
2.30
2.74
2.52
2.62
3.40
8.70
3.10
0.66
0.60
0.85
5.83
1.20
2.55
2.53
0.83
2.00
5.00
12.80
6.10
2.90
4.40
5.20
9.00
3.00
41.00
3.00
2.00
2.00
1.00
3.00
1.00
3.00
2.00
2.00
2.00
2.00
2.00
2.00
2.00
1.00
61.00
9.00
6.00
5.00
4.00
5.00
18.00
10.00
11.00
-
31
31
31
31
31
31
31
3
31
4
2
31
31
31
31
31
31
5
31
31
31
31
31
31
4
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
210.0
0.0
285.0
410.0
0.0
160.0
140.0
0.0
0.0
0.0
200.0
280.0
0.0
149.0
0.0
0.0
278.0
0.0
317.0
310.0
160.0
0.0
240.0
430.0
420.0
933.0
0.0
655.0
1,000.0
0.0
1,103.0
0.0
0.0
0.0
1,160.0
1,900.0
0.0
0.0
0.0
129.0
139.0
112.0
0.0
0.0
0.0
340.0
1,315.0
1,114.0
270.0
140.0
1.80
1.40
5.60
2.30
2.30
3.00
1.60
4.00
1.70
3.10
2.80
3.00
1.50
0.03
3.60
1.20
2.30
1.00
0.35
0.0
0.0
0.0
0.0
0.0
26.0
0.0
0.0
13.0
0.0
0.0
0.0
13.0
26.0
0.0
53.0
0.0
0.0
0.0
0.0
0.0
0.0
200.0
100.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1.0
134.0
0.0
294.0
95.0
84.0
122.0
360.0
10.0
0.0
320.0
35.0
0.0
0.1
0.1
0.1
0.1
0.0
0.1
0.2
0.0
0.0
0.1
0.2
0.0
0.1
0.0
0.0
0.1
0.0
0.0
0.1
0.1
0.3
0.0
0.0
0.0
0.5
0.2
0.1
0.1
0.2
0.2
0.6
0.1
0.0
0.0
0.4
0.0
0.5
0.0
0.1
0.0
0.1
0.1
0.3
0.2
0.1
0.3
0.3
0.4
0.0
0.16
0.14
0.24
0.24
0.23
0.12
0.12
0.38
0.20
0.24
0.16
0.23
0.20
0.21
0.14
0.21
0.05
0.08
0.05
0.45
2.40
0.14
0.14
0.17
0.19
0.26
0.30
0.30
0.42
0.31
0.19
0.10
0.27
0.28
0.52
0.23
0.18
0.30
0.26
0.21
0.21
0.38
1.46
1.57
0.34
0.20
10.00
6.50
5.60
5.60
7.73
2.20
2.61
3.68
3.74
7.81
13.14
6.07
3.74
3.26
3.33
4.90
3.50
4.50
3.00
2.80
10.90
6.13
10.20
4.00
53.00
2.20
1.87
2.68
2.68
2.81
1.87
9.75
7.40
3.08
1.70
1.87
1.24
2.00
2.14
0.11
0.07
0.11
0.10
0.36
0.16
0.20
0.70
0.48
0.20
0.10
1.00
2.00
1.00
1.00
2.00
1.00
1.00
2.00
1.00
1.00
3.00
1.00
5.00
8.00
1.00
1.00
31
31
31
31
31
31
31
31
31
10
31
10
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
189
0.0
44.0
140.0
0.0
420.0
0.0
0.0
220.0
220.0
150.0
150.0
150.0
150.0
150.0
150.0
150.0
150.0
121.0
344.0
0.0
231.0
0.0
420.0
280.0
375.0
214.0
342.0
151.0
0.0
373.0
0.0
773.0
386.0
0.0
215.0
0.0
0.0
317.0
340.0
206.0
880.0
170.0
260.0
334.0
227.0
408.0
100.0
408.0
480.0
190.0
0.28
0.20
0.63
0.64
3.00
3.00
3.00
3.00
3.00
3.00
3.00
3.00
1.00
0.20
0.50
0.28
0.15
0.08
0.30
0.60
0.01
0.50
0.08
0.16
0.90
0.20
0.16
0.02
1.50
0.24
0.30
0.30
0.20
0.03
1,530.0
72.0
142.0
118.0
118.0
72.0
37.0
22.0
0.1
55.0
63.0
47.0
42.0
139.0
42.0
74.0
23.0
47.0
473.0
33.0
401.0
493.0
0.0
580.0
129.0
0.0
491.0
8.0
168.0
12.0
0.0
3.8
184.0
3.0
203.0
41.0
10.0
0.0
16.0
0.0
800.0
54.0
0.0
0.0
46.0
86.0
52.0
667.0
300.0
15.0
0.6
0.0
0.1
0.0
0.0
0.0
0.0
0.0
0.3
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.1
0.3
0.2
0.2
0.1
0.2
0.1
0.1
0.0
0.1
0.1
0.0
0.1
0.2
0.1
0.1
0.1
0.0
0.0
0.0
0.0
0.1
0.1
0.0
0.0
0.1
0.1
0.1
0.0
0.1
0.0
0.81
0.04
0.27
0.26
0.27
0.25
0.45
0.14
0.82
0.22
0.28
0.46
0.40
0.25
0.50
0.22
0.44
0.15
0.24
0.10
0.71
0.84
0.18
0.16
0.19
0.06
0.21
0.07
0.30
0.16
0.09
0.27
0.36
0.06
0.05
0.23
0.06
0.13
0.05
0.05
0.25
0.20
0.04
0.07
0.13
0.07
0.23
0.09
0.06
4.10
0.20
0.35
0.88
0.91
0.57
0.52
0.37
0.41
0.73
0.21
0.30
0.71
0.21
0.35
0.27
0.27
0.68
1.18
1.64
1.90
0.39
0.93
1.01
5.95
1.00
0.40
0.60
0.70
1.05
1.14
0.94
0.62
0.48
0.78
0.66
0.83
0.41
0.30
0.78
0.12
0.38
0.51
0.50
0.56
0.96
0.98
0.72
0.45
40.00
40.00
40.00
9.00
6.00
1.00
28.00
6.00
46.00
55.00
11.00
30.00
33.00
5.00
86.00
5.00
65.00
64.00
4.00
28.00
28.00
7.00
17.00
10.00
27.00
18.00
17.00
385.00
55.00
19.00
5.00
43.00
20.00
16.00
5.00
10.00
11.00
31
31
31
31
31
31
10
31
10
10
10
5
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
15
31
31
31
31
2.0
206.0
346.0
295.0
180.0
0.0
0.0
180.0
100.0
0.0
137.0
175.0
0.0
96.0
226.0
144.0
170.0
0.0
0.0
144.0
0.0
229.0
420.0
0.0
0.0
0.0
420.0
0.0
120.0
200.0
0.0
0.0
0.0
250.0
320.0
1,381.0
871.0
860.0
860.0
690.0
67.0
97.0
280.0
0.0
94.0
0.0
254.0
0.0
1,800.0
0.0
1.00
0.22
0.10
0.09
0.25
0.08
0.10
0.09
0.17
0.16
0.25
0.23
0.10
0.10
0.10
0.86
0.10
3.10
3.00
0.10
-
3.0
15.0
71.0
0.0
0.0
0.0
7.0
14.0
3.0
10.0
12.0
103.0
72.0
7.0
98.0
7.0
8.0
0.0
86.0
0.0
0.0
11.0
0.0
28.0
39.0
9.0
56.0
0.0
35.0
3.0
0.0
965.0
0.0
0.0
12.0
36.0
0.0
0.0
0.0
10.0
37.0
2.0
19.0
18.0
8.0
46.0
0.0
0.0
0.0
0.0
0.0
0.1
0.0
0.0
0.0
0.1
0.0
0.1
0.0
0.0
0.0
0.1
0.0
0.0
0.0
0.0
0.0
0.1
0.0
0.0
0.0
0.1
0.0
0.1
0.1
0.1
0.1
0.1
0.0
0.0
0.0
0.0
0.0
0.0
0.1
0.0
0.1
0.1
0.2
0.2
0.0
0.0
0.0
0.0
0.1
0.0
0.0
0.0
0.0
0.1
0.15
0.05
0.14
0.07
0.08
0.05
0.17
0.10
0.04
0.06
0.06
0.03
0.08
0.06
0.04
0.03
0.04
0.06
0.06
0.04
0.05
0.05
0.05
0.07
0.11
0.26
0.14
0.09
0.10
0.04
0.70
0.06
0.02
0.05
0.04
0.03
0.07
0.17
0.49
0.52
0.10
0.08
0.06
0.07
0.16
0.10
0.03
0.02
0.04
0.34
0.26
0.86
0.50
0.47
0.61
0.54
1.95
0.35
0.30
0.58
0.38
1.10
0.35
0.31
0.90
0.38
0.42
0.84
0.30
0.27
0.31
0.28
0.56
0.85
1.01
0.98
0.80
1.25
0.24
0.58
0.71
0.40
0.30
0.44
0.44
0.52
1.50
1.05
3.69
3.10
0.88
1.65
1.78
4.12
0.55
0.74
0.80
0.10
2.50
19.00
9.00
15.00
80.00
18.00
7.00
5.00
41.00
40.00
12.00
59.00
19.00
8.00
74.00
11.00
54.00
17.00
56.00
7.00
5.00
10.00
8.00
3.00
25.00
7.00
10.00
31.00
1.00
49.00
17.00
4.00
3.00
31.00
23.00
17.00
3.00
2.00
3.00
2.00
3.00
1.00
3.00
49.00
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
100
31
0.0
8.0
27.0
33.0
0.0
75.0
170.0
180.0
43.0
260.0
68.0
0.0
386.0
1,175.0
267.0
639.0
0.0
590.0
24.0
130.0
0.02
0.30
0.20
0.40
0.40
0.40
-
89.0
0.0
0
0
0
0
0
0
0
0
0
0
1,186.0
0.1
23.0
0.0
0.0
35.0
22.0
16.0
6.0
22.0
10.0
58.0
35.0
13.0
53.0
41.0
47.0
215.0
0.0
201.0
0.0
0.0
0.0
0.0
0.0
0.0
0.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.18
0.16
0.15
0.31
0.06
0.09
0.10
0.16
0.07
0.03
-
2.10
0.27
0.19
0.24
0.10
1.07
1.76
1.23
1.60
0.82
0.91
0.82
1.90
1.05
1.20
1.60
1.54
2.50
1.00
19.00
38.00
5.00
2.00
28.00
1.00
1.00
2.00
31
50
31
31
31
31
100
31
109
31
70
31
31
31
31
31
31
31
31
31
0.0
0.0
0.0
125.0
37.0
0.0
0.0
0.0
23.2
0.0
23.2
0.0
0.0
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
9
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0
0.45
0.03
0
0
0
0
0
0
0
0.52
0
0
0
0
0
0
0
0
1
9
2
0
0
0
0
0
0.93
0
0
7.0
0.0
56.0
6.0
462.0
0.1
0.1
0.1
0.3
0.0
0.15
0.48
0.46
0.11
10
2.86
7.9
1.84
0.11
0.4
1
1
3
1
0
55
25
75
50
31
DATOS
PESO:
TALLA:
EDAD:
ACTIVIDAD FISICA:
GENERO:
52
Kg.
157
Cm.
23
Aos
1.5
FEMENINO
PESO IDEAL:
=,+,(, )
PI = 45.5 + 0.75 ( 157 - 152.4 )

PI = 49.0
Kg.
TASA METABOLICA BASAL:
GASTO ENERGETICO TOTAL:
T.M.B.=, +[,( )]+[,( )],( )
T.M.B. =
655.09
T.M.B. =
1306.7118933
9.56 * 49 ) + ( 1.85 * 157 ) - ( 4.67 * 23 )

Kcal
...=...
G.E.T.=
G.E.T.=
MOLECULA CALORIFICA:
1306.7118933 *
1960.06784
NUTRIENTES
PROTEINA
GRASAS
CARBOHIDRATOS
TOTAL
%
10
30
60
100
1.5
Kcal
GRAMOS
196
49.0
588.02 65.33559
1176
490
1960.07
A).- PROTEINAS:
1
gr. de prot
X
X
49.0
= 49.0
Kg. de peso
Kg.
gr. de prot
CARBOHIDRATOS:
1
gr. de prot
gr. Prot.
49.0
= 196.1
Kcal
Kcal
PORCENTAJE:
1960.06784
Kcal
100
196.1
Kcal
10.0
DATO PERMITIDO DE 10 % A 15%
100
30
X
B).- GRASAS: rango 23% a 30 %
1960.06784
Kcal
X
X
1
= 588.020352
gr grasa
Kcal
9
Kcal
DATO VARIABLE DE 23 % SOBRE

PESO A 30% BAJO PESO
588
Kcal
= 65.335594667 gr grasa
C).- CARBOHIDRATOS:
1
X
gr. de carb
gr. Carb
490
Kcal
1960.1 Kcal
Kcal
ALMUERZO
ALM
MENU LUNES
MENU: DESAYUNO 25 %
DESAYUNO
ALIMENTO
leche chocolatada
galletas maria
mantequilla con sal
mermelada de uva
queso chaqueo
cocacola
azucar
TOTAL
grado de adec.
requerimientos
Cantidad
en gramos
240.00
24.00
7.00
5.00
3.00
130.00
50.00
MENU: MERIENDA MAANA 7,5 %
KCAL.
163.20
103.20
48.65
14.15
12.78
114.40
50.00
506.38
96.77
490.02
PROTEINAS
9.34
2.04
0.17
0.05
1.12
12.71
96.44
12.25
GRASAS
7.51
2.12
5.31
0.02
0.91
15.87
102.91
16.33
CARBOHIDRATOS
14.88
19.02
0.32
3.95
28.60
49.95
116.71
104.96
122.50
Fibra
0
0.12
0
0.03
0
0
0
0.15
Calcio
823.2
9.36
4.97
1.7
20.49
0
0
859.72
Fosf
16.8
52.56
5.67
0.45
7.5
0
0
82.98
Hierro
0.48
1.176
0.056
0.05
0.117
0
0
1.879
MERIENDA
ALIMENTO
zumo de toronja
pan blanco
jamon
aceite vegetal
tomate
TOTAL
grado de adec.
requerimientos
Cantidad
en gramos
95.00
30.00
6.00
2.50
14.00
KCAL.
9.50
105.00
15.00
22.00
2.80
154.30
95.27
147.01
PROTEINAS
0.25
1.84
1.41
0.01
0.14
3.64
100.99
3.68
GRASAS
0.14
1.56
0.77
2.48
0.04
5.00
98.08
4.90
CARBOHIDRATOS
13.63
20.93
0.50
0.59
35.64
103.11
36.75
Fibra
Calcio
Fosf
Hierro
0.095
0.15
0
12.35
19.8
1.08
14.25
31.2
6.42
0.665
1.41
0.144
0.112
0.357
0.619
2.1
35.33
58.31
3.92
55.79
97.33
0.14
2.359
4.053
MENU: ALMUERZO 35 %
MANI
POLLO
con fido
VERDURAS
SOPA
SEGUNDO
ENTRADA
ALIMENTO
vinagre
TOMATE
mantequilla con sal
queso chaqueo
aceite vegetal
mani
perejil
papa sin cascara
aji amarillo
arveja
carne blanda
cebolla cabeza
ajo
carne molida
aji colorado
Cantidad
en gramos
90.00
100.00
8.00
10.00
6.00
5.00
46.00
6.00
9.00
20.00
4.00
8.00
5.00
5.00
5.00
KCAL.
10.80
20.00
55.60
42.60
52.80
27.55
28.52
5.58
30.51
14.20
5.40
2.96
7.20
6.85
16.40
PROTEINAS
1.01
0.19
3.72
0.01
1.36
1.82
0.16
0.68
1.29
0.81
0.08
0.34
1.03
0.47
GRASAS
0.30
6.07
3.03
5.95
2.22
0.27
0.01
0.44
0.07
0.11
0.02
0.01
0.13
0.14
CARBOHIDRATOS
4.50
4.18
0.36
1.04
6.15
1.27
7.07
2.25
0.23
0.44
1.61
0.32
3.94
Fibra
0
0.8
0
0
0
0.26
1.104
0.024
1.404
0.44
0.032
0.04
0.045
0
0.82
Calcio
6.3
15
5.68
68.3
0.3
3.5
113.62
0.24
13.05
9.4
0.32
2.32
1.05
0.95
7
Fosf
9
28
6.48
25
0.18
26.6
22.54
2.22
26.64
18.8
8.84
2.8
10.8
8.7
11.9
Hierro
0.45
1
0.064
0.39
0.042
0.235
3.496
0.06
1.314
0.46
0.152
0.048
0.075
0.22
0.82
POLLO
con fido
SEGUNDO
POSTRE
pollo con fideo

zumo de naranja
cocacola
18.00
100.00
240.00
62.82
5.00
211.20
2.56
0.42
-
0.90
0.17
-
11.12
15.50
52.80
zumo de toronja
azucar
torta
TOTAL
grado de adec.
requerimientos
100.00
24.00
20.00
10.00
92.88
1.00
709.87
96.64
686.02
0.26
1.60
17.80
96.40
17.16
0.15
2.00
22.00
103.93
22.87
14.35
23.97
12.40
163.50
104.90
171.51
0.036
0.1
0
25.2
13
0
33.3
15
0
1.242
0.7
0
0
0.006
5.111
0
34
319.23
0
0
256.8
0
0.08
10.848
MERIENDA
MENU: MERIENDA TARDE 7,5 %

ALIMENTO
yogurt con sabor
galletas de agua
margarina
zumo de toronja
azucar
Cantidad
en gramos
68
9
4
70
8
TOTAL
grado de adec.
requerimientos
KCAL.
34.00
37.89
30.36
7.00
30.96
140.21
104.85
147.01
PROTEINAS
2.19
1.17
0.03
0.18
3.57
102.94
3.68
GRASAS
0.65
0.85
3.20
0.11
4.81
101.82
4.90
CARBOHIDRATOS
9.92
6.56
0.50
10.05
7.99
35.01
104.97
36.75
Fibra
Calcio
Fosf
Hierro
0
0.036
0
134.64
3.51
0.2
55.08
15.21
0.12
0.34
0.486
0.036
0
0.036
0
138.35
0
70.41
0
0.862
MENU: CENA 25 %
CENA
ALIMENTO
pollo
aceite vegetal
Cantidad
en gramos
60
10
KCAL.
102.00
88.00
PROTEINAS
10.92
0.02
GRASAS
6.12
9.92
CARBOHIDRATOS
-
Fibra
Calcio
0
0
8.4
0.5
Fosf
Hierro
120
0.3
0.9
0.07
CENA
azucar
zumo de toronja
TOTAL
grado de adec.
requerimientos
62
400
239.94
40.00
469.94
104.27
490.02
1.04
11.98
102.27
12.25
0.60
16.64
98.15
16.33
61.93
57.40
119.33
102.66
122.50
0
0.4
0.40
0
52
60.90
0
60
180.30
0
2.8
3.77
Sodio
0
0
0.35
0
25.5
10.4
1
37.25
Potasio
0
0
0.28
0
4.5
10.4
0.65
15.83
Zinc
0
0
0
0
0.09
0
0
0.09
Vit.A
283.2
4.08
15.12
0.2
1.89
0.13
0
304.62
Vit.B1
0.096
0
0.0014
0.0015
0.0012
0
0
0.1001
Vit.B2
0.624
0
0.0056
0.007
0.0084
0
0
0.645
Niacina
2.112
0.3672
0.0105
0.0685
0.0219
0
0
2.5801
Vit.C
0
0.24
0
0.1
0
0
0
0.34
Sodio
Potasio
Zinc
Vit.A
Vit.B1
Vit.B2
Niacina
Vit.C
6.65
149.4
75
64.6
29.1
16.8
0.38
0.6
0.138
9.5
1.2
0
0.038
0.021
0.0102
0.152
0.057
0.0138
0.779
0.855
0.3642
26.6
0
0
6.16
237.21
467.77
57.12
167.62
270.64
0.0336
1.1516
1.9232
12.04
22.74
35.98
0.0084
0.0776
0.1172
0.0182
0.241
0.33
0.0784
2.0766
3.3742
2.8
29.4
Sodio
558
44
0.4
85
0.012
0
13.34
0.42
0.36
0.6
2.76
0
7
2.95
3.5
Potasio
80.1
408
0.32
15
0.006
0
404.8
26.4
20.79
75
14.68
12.08
21
15
0
Zinc
0
0.24
0
0.3
0
0
0.414
0
0
0.1
0.172
0.0064
0.05
0.09
0
Vit.A
0
86
17.28
6.3
0.18
0
368
0
36.09
25.8
3.04
0.64
0
2.25
24.65
Vit.B1
0
0.06
0.0016
0.004
0.03
0.031
0.0598
0.0048
0.0225
0.044
0.0024
0.0032
0.011
0.003
0.012
Vit.B2
0
0.13
0.0064
0.028
0.0048
0.0095
0.023
0.0036
0.0639
0.038
0.008
0.0056
0.009
0.0115
Niacina
0
0.56
0.012
0.073
0.0228
0.4875
0.3588
0.0654
0.1476
0.202
0.1096
0.032
0.0195
0.126
Vit.C
0
20
0
0
0
0.05
177.1
0.72
4.14
6.6
0
0.4
0.55
0
1011.24
2
19.2
48.06
180
19.2
0
0.2
0
9.54
16
0.24
0
0.03
0
0
0.06
0
0.189
1.76
0
0
38
0
0.48
0
1751.262
0.312
0
1340.748
0
0
1.5724
0
92.4
688.41
0
0
0.3193
0
2
2.4013
0
0.08
4.2452
0
0
247.56
Sodio
Potasio
Zinc
Vit.A
Vit.B1
Vit.B2
Niacina
Vit.C
43.52
0.099
44
149.6
10.8
2.32
0.4352
0
0
0.034
4.77
3.36
0.2108
0
0.0008
0.5576
0
0.0044
0
0.1557
0.0164
0
0.09
0
0.16
87.779
0.104
162.824
0
0.4352
0
8.164
0
0.2116
0
0.562
0
0.1721
0
0.09
Sodio
64.8
0.02
Potasio
158.4
0.01
Zinc
0.84
0
Vit.A
0
0.3
Vit.B1
0.048
0.05
Vit.B2
0.096
0.008
Niacina
5.4
0.038
Vit.C
0
0
1.24
28
94.06
0.806
272
431.22
0
1.6
2.44
0
40
40.30
0
0.16
0.26
0
0.64
0.74
0
3.28
8.72
0
112
112.00
DESAYUNO
MENU: DESAYUNO 25 %
ALIMENTO
LECHE FRESCA ENTERA
AZCAR
QUESO CRIOLLO
PAN INTEG. TRIGO

MANTEQUILLA CON SAL
Cantidad
en gramos
260.00
37.00
19.00
60.00
7.00
TOTAL
grado de adec.
requerimientos
KCAL.
169.00
143.19
58.52
153.60
48.65
572.96
93.96
609.76
PROTEINAS
8.58
3.63
5.40
0.17
17.77
94.60
18.79
GRASAS
9.10
4.44
0.90
5.31
19.75
102.34
19.30
CARBOHIDRATOS
Fibra
13.52
36.96
1.47
34.50
0.32
86.76
96.16
90.23
Calcio
Fosf
Hierro
Sodio
Potasio
Zinc
Vit.A
Vit.B1
Vit.B2
Niacina
Vit.C
0
0
0
0.6
395.2
0
109.82
29.4
223.6
0
17.86
125.4
0.78
0
0.266
2.16
117
0.74
161.5
558
364
0.481
28.5
124.8
0.91
0
0.57
3
91
0
10.45
0
0.104
0
0.0038
0.114
0.52
0
0.0418
0.078
0.26
0
0.0779
1.32
2.6
0
0
0
0.6
534.42
366.86
3.206
837.24
517.781
4.48
101.45
0.2218
0.6398
1.6579
2.6
MERIENDA
MENU: MERIENDA MAANA 7,5 %

ALIMENTO
LECHE SABOR FRUTILLA
AZCAR
GALLETAS DE AGUA
MARGARINA
Cantidad
en gramos
140.00
8.00
10.00
1.00
TOTAL
grado de adec.
requerimientos
KCAL.
100.80
30.96
42.10
7.59
181.45
99.19
182.93
PROTEINAS
4.38
1.30
0.01
5.69
100.98
5.64
GRASAS
4.31
0.95
0.80
6.06
104.63
5.79
CARBOHIDRATOS
11.49
7.99
7.29
0.12
26.90
99.36
27.07
Fibra
Calcio
Fosf
Hierro
Sodio
Potasio
Zinc
Vit.A
Vit.B1
Vit.B2
Niacina
Vit.C
0
0
0.04
172.2
0
3.9
96.6
0
16.9
0.14
0
0.54
0
0.16
110
0
0.104
12
0
0
0
100.8
0
5.3
0.056
0
0
0.35
0
0
0.798
0
0.173
0
0
0.1
0.04
0.08
176.1
180
113.5
130.4
0.68
1.22
110.16
220.32
12.104
24.208
0
0
106.1
111.4
0.056
0.056
0.35
0.35
0.971
1.144
0.1
MENU: ALMUERZO 35 %
POSTRE
SOPA DE ARROZ
POLLO con fido
SOPA
SEGUNDO
ALMUERZO
ALIMENTO
LECHUGA
TOMATE
ARROZ
ZANAHORIA
NABO
PIMENTN
HABA
ARVEJA
CARNE BLANDA
ZANAHORIA
CHOCLO
VAINITA
YUCA
PAN BLANCO
ACEITE VEGETAL
PAPAYA
TOTAL
grado de adec.
requerimientos
Cantidad
en gramos
25.00
5.00
22.00
15.00
10.00
5.00
10.00
10.00
60.00
40.00
20.00
25.00
96.00
5.00
18.00
85.00
KCAL.
6.75
1.00
80.08
5.25
3.00
1.55
8.40
7.10
81.00
14.00
20.60
8.75
142.08
17.50
158.40
41.65
597.11
97.94
609.66
PROTEINAS
0.29
0.05
1.72
0.14
0.09
0.06
1.14
0.64
12.13
0.36
0.52
0.70
1.01
0.31
0.04
0.41
19.61
104.37
18.79
GRASAS
0.05
0.02
0.05
0.17
0.01
0.01
0.05
0.04
1.72
0.46
0.20
0.04
0.21
0.26
17.86
0.09
21.22
109.97
19.30
CARBOHIDRATOS
1.59
0.21
17.58
1.22
0.59
0.37
1.23
1.12
3.47
3.25
4.91
1.86
34.09
3.49
10.90
85.88
95.18
90.23
Fibra
Calcio
Fosf
Hierro
Sodio
Potasio
Zinc
Vit.A
Vit.B1
Vit.B2
Niacina
Vit.C
0.275
0.04
0.154
0.15
0.09
0.07
0.09
0.22
0.48
0.4
0.12
0.425
0.96
11.75
0.75
3.74
4.35
2.1
1.05
2.9
4.7
4.8
11.6
1.8
12
26.88
9
1.4
23.1
4.65
2.8
1.45
18.7
9.4
132.6
12.4
22
9.5
52.8
0.3
0.05
1.364
0.06
0.15
0.055
0.32
0.23
2.28
0.16
0.2
0.325
1.152
0.75
2.2
0.704
6.6
3.9
0.04
0
0.3
41.4
17.6
9.6
0.75
3.84
53.75
20.4
23.76
61.2
31.7
8.5
38.6
37.5
220.2
163.2
0
25
19.2
0.125
0.012
0.044
0.045
0.008
0.01
0.001
0.05
2.58
0.12
0
0.075
0
50.75
4.3
0
100.05
0
2.7
18.4
12.9
45.6
266.8
0
13
0
0.015
0.003
0.0132
0.006
0.003
0.0035
0.023
0.022
0.036
0.016
0.002
0.0225
0.048
0.0125
0.0065
0.0066
0.0345
0.006
0.0125
0.036
0.019
0.12
0.12
0.028
0.4532
0.147
0.083
0.006
0.094
0.101
1.644
4.25
1
0
0.75
2.7
2.75
2.8
3.3
0
0.018
0.0175
0.096
0.21
0.24
0.7296
0.8
4
39.36
0
0.595
4.069
0.9
20.4
109.72
0.54
17.85
318.19
0.126
0.51
7.282
0.036
0
87.72
0.018
0
703.028
0
0
3.07
0.54
73.1
588.14
0.09
0.0255
0.3287
0.0144
0.051
0.4505
0.0684
0.255
4.1792
0
47.6
109.31
Analisis Quimico
Bizcochuelo de Plancha Brazo Gitano
Dos Porciones
ALIMENTO
Cantidad
en gramos
Huevo entero gallina

Azucar
Trigo harina blanca
Maizena
Cocoa
Tunta
Frutilla
360.00
120.00
120.00
30.00
5.00
100.00
10.00
TOTAL
Total dividido 2 porciones
KCAL.
PROTEINAS
GRASAS
CHO
Fibra
0
0
0
0.21
0.27
2
0.12
Calcio
266.4
0
19.2
0
8.55
72
3
Fosf
579.6
0
114
0
57.8
52
3.3
Hierro
12.24
0
1.08
0
0.56
4.4
0.19
489.60
464.40
438.00
107.10
22.60
348.00
4.50
48.71
14.16
2.37
1.55
2.83
0.08
27.00
1.32
0.66
0.94
0.39
0.03
8.96
119.87
89.64
22.92
1.98
83.23
1.12
1,384.60
20.98
3.34
318.75
2.60
102.75
227.10
6.23
692.30
10.49
159.38
1.30
51.38
113.55
3.12
1.67
Sodio
442.8
2.4
4.2
1.2
0.3
0
0.09
8.19
4.10
Potasio
464.4
1.56
165.6
1.2
76.1
0
18
262.46
131.23
Zinc
5.4
0
6.6
0
0
0
0.009
Vit.A
482.4
0
0
0
0
0
0
6.61
3.30
0.00
Vit.B1
0.36
0
0.072
0
0.009
0.02
0.002
0.10
0.05
Vit.B2
0.828
0
0.072
0
0.0245
0.02
0.008
0.12
0.06
Niacina
VitC
0.396
0
1.2
0
0.0935
0.92
0.061
2.27
1.14
0
0
0
0
0.1
0
8
8.10
4.05

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AYUDIET TABLA BOLIVIANA DE COMPOSICIN QUMICA DE LOS ALI

FORMADORES LECHE Y DERIVADOS

FORMADORES LECHE Y DERIVADOS

POSICIN QUMICA DE LOS ALIMENTOS

PI = 45.5 + 0.75 ( 157 - 152.4 )

GASTO ENERGETICO TOTAL:

T.M.B.=, +[,( )]+[,( )],( )

9.56 * 49 ) + ( 1.85 * 157 ) - ( 4.67 * 23 )

DATO PERMITIDO DE 10 % A 15%

DATO VARIABLE DE 23 % SOBRE

MENU: MERIENDA MAANA 7,5 %

pollo con fideo

MENU: MERIENDA TARDE 7,5 %

PAN INTEG. TRIGO

MENU: MERIENDA MAANA 7,5 %

POLLO con fido

Huevo entero gallina

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